Our Sleeved Life Podcast

Episoade

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  The Cutting Edge Pod: Where Do Plastic Surgery Scars Go? Fold Incisions, Areolas, & Port Sites 10.09.2026 1h 1min

  Are you curious about where plastic surgery scars are placed, how they heal, and how top plastic surgeons minimize their visibility? In this SCAR deep-dive on The Cutting Edge Podcast, host Mel (@melunfiltered.vsg), bariatric therapist Ashlyn Douglass-Barnes (LCSW), and board-certified plastic surgeon Dr. Omar Beidas (MD FACS) go in-studio to review real patient cases, surgical scar placements, and advanced body contouring techniques! From breast augmentations and lifts to medium-definition liposuction, abdominal etching, and auto-augmentation, Dr. Beidas breaks down the trade-offs of scar locations so you can make informed decisions about your cosmetic or post-bariatric skin removal journey. SUBSCRIBE for more transparent, expert-led medical and mental health advice on bariatric and plastic surgery recovery! https://www.youtube.com/c/OurSleevedLifePodcast?sub_confirmation=1 IN THIS EPISODE: Dr. Beidas and the team walk through detailed surgical cases to explain: Breast Augmentation Scar Placement: The pros and cons of placing incisions in the armpit, around the areola (periareolar), or in the inframammary fold (breast footprint). Capsular Contracture Risks: Why cutting through breast glandular tissue via periareolar incisions significantly increases the risk of hard scar tissue around implants. Medium-Definition Liposuction & Port Scars: How 5 tiny, unobtrusive incisions 0.5 cm give surgeons complete abdominal access while hiding inside natural folds and bikini lines. Abdominal Etching & Natural Muscle Definition: Why carving fake "grid" abs looks unnatural, and how surgeons sculpt existing muscle anatomy by thinning fat in "valleys" and grafting fat into "mountains." Weight Loss Mommy Makeovers: Reshaping stretched areolas to fit new breast proportions during a mastopexy (breast lift). Auto-Augmentation Lifts: Repositioning lower breast tissue to create natural upper-pole fullness without using silicone or saline implants. JOIN THE DISCUSSION: Where are your plastic surgery or bariatric scars located, and how well have they faded over time? What scar placement fact surprised you the most in today's video? Drop your questions or thoughts in the comments below! CONNECT & RESOURCES: 🙋‍♀️ Connect with Mel: Instagram: https://www.instagram.com/melunfiltered.vsg 👥 Connect with Dr. Omar E. Beidas, MD FACS: Website: https://www.adventhealth.com/doctors/omar-beidas-md-facs-1184919102 Instagram: https://www.instagram.com/drbodycontouring/ 🧠 Connect with Ashlyn Douglass-Barnes, LCSW: Find a vetted specialist: https://www.findabariatrictherapist.com Instagram: https://www.instagram.com/ashlynchange4life2012 🔍 Verify Your Surgeon’s Credentials: Is your doctor board-certified? Check here: https://www.certificationmatters.org 🎙️ The Cutting Edge Podcast / Our Sleeved Life Podcast (OSLP): The Cutting Edge Instagram: https://www.instagram.com/thecuttingedgepod_ OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast Website: https://www.oursleevedlifepodcast.com #PlasticSurgeryScars #BreastAugmentation #BreastLift #AbdominalEtching #Liposuction #DrOmarBeidas #TheCuttingEdgePodcast #OurSleevedLifePodcast #MassiveWeightLoss #BodyContouring #AutoAugmentation
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  100% Robotic Bariatric Surgery & Revisions: Dr. Donald Fridley Breakdown 08.09.2026 1h 19min

  Why are bariatric revisions on the rise, and how is single-port robotic technology transforming weight loss surgery? In this episode of Our Sleeved Life Podcast, host Mel (@melunfiltered.vsg) sits down with bariatric and robotic surgeon Dr. Donald Fridley, MD, founder of the Center for Robotic and Metabolic Surgery (CRMS). Dr. Fridley shares why 60% of his surgical practice now consists of revisional bariatric procedures (VSG to Gastric Bypass, SADI-S, and Endobariatrics). He explains the real anatomy behind why gastric sleeves rotate or attach to the abdominal wall over time, breaks down new single-port incision techniques, and provides an honest look at integrating GLP-1 medications into post-op bariatric care while avoiding unsafe medspa trends. SUBSCRIBE for more transparent, expert-led bariatric education and recovery stories! https://www.youtube.com/c/OurSleevedLifePodcast?sub_confirmation=1 IN THIS EPISODE: Dr. Fridley and Mel dive into the latest innovations in metabolic surgery and patient care: Rebranding to Center for Robotic and Metabolic Surgery (CRMS): Why Dr. Fridley shifted his practice to reflect 100% robotic metabolic and surgical procedures. Single-Port & Cosmetic Robotic Surgery: Performing complex abdominal surgeries through a tiny 2cm - 1inch Pfannenstiel incision below the waistline, plus proctoring robotic nipple-sparing mastectomies across the country. Endobariatrics & Magnetic Surgery: Repairing dilated bypass connections (pouch-to-intestine) endoscopically with a suture lasso over a balloon to stop dumping syndrome and weight regain without open surgery. The Shared Decision-Making Model: Why a 1hour initial consultation, body composition scanning, and habit analysis matter more than BMI alone when choosing between VSG, Gastric Bypass, SADI-S, or GLP-1s. Why Bariatric Revisions Are Exploding: The shift from Lap-Bands to Sleeves to Bypasses, and how 60% of Dr. Fridley's practice handles chronic reflux, weight regain, and sleeve dilation. The Anatomy of a "Twisted Sleeve": Why seceding lateral stomach attachments causes the sleeve muscle to rotate and adhere to the liver or abdominal wall during healing. GLP-1s in Bariatric Medicine: Why Dr. Fridley brought anti-obesity medications in-house to protect patients from unregulated medspas and compounding scams, plus dosing strategies for post-op bariatric patients. JOIN THE DISCUSSION: Have you experienced reflux or weight regain years after your gastric sleeve? Has your surgeon discussed combining GLP-1s with your surgical tool? Share your thoughts and questions in the comments below! 🔗 CONNECT & RESOURCES: 🙋‍♀️ Connect with Mel Gottfried: Instagram: https://www.instagram.com/melunfiltered.vsg 👨‍⚕️ Connect with Dr. Donald Fridley, MD (CRMS): Website: https://www.sabpweightloss.com Instagram: https://www.instagram.com/crms_surgery/ 🎙️ Our Sleeved Life Podcast (OSLP): Website: https://www.oursleevedlifepodcast.com Join our Newsletter for freebies & bariatric perks: https://www.oursleevedlifepodcast.com/newsletter Instagram: https://www.instagram.com/oursleevedlifepodcast #BariatricSurgery #GastricSleeveRevision #RoboticSurgery #DrDonaldFridley #OurSleevedLifePodcast #VSGtoBypass #Endobariatrics #GLP1 #ObesityMedicine #BariatricRegain #SinglePortRobotics
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  She Was Told She Was Infertile... Then This Happened Two Years After VSG! Interview w/Rissa Stewart 04.09.2026 1h 16min

  Can weight loss surgery completely reverse infertility caused by PCOS? In this fun, raw, and inspiring episode of Our Sleeved Life Podcast, host Mel sits down with bariatric community pillar, author, and mom of five, Rissa (@rissarecharged)! Whether you are navigating weight loss surgery as a couple, dealing with PCOS and metabolic dysfunction, or curious about surprise pregnancies post-op, Rissa’s journey offers invaluable advice, humor, and lived experience. SUBSCRIBE for more raw, transparent, and inspiring bariatric stories and recovery tips! https://www.youtube.com/c/OurSleevedLifePodcast?sub_confirmation=1 IN THIS EPISODE: Mel and Rissa dive into the wild realities of bariatric life, relationship dynamics, and post-op fertility: The Metabolism Trap: Why skipping meals all day to "save calories" wrecks your metabolism and contributes to weight gain. Living with Undiagnosed PCOS: How polyendocrine metabolic ovarian syndrome causes fertility struggles, irregular cycles, and stubborn weight gain. Couples Bariatric Surgery: How Rissa and her husband Chris (@bariatricbro) decided to get Vertical Sleeve Gastrectomy (VSG) together—and how a little healthy spousal competition kept them accountable! Surviving Pre-Op Chaos: High blood pressure scares, family loss, career promotions, and flying across the country to relocate to California just 8 days post-op. The Surprise "Tulum Baby": Naturally conceiving a miracle baby at age 37 after years of fertility treatments, and navigating a high-risk bariatric pregnancy. Post-Op Fertility Boom: Why rapid weight loss causes periods to return, hormone levels to surge, and fertility to spike. 👩‍💼 ABOUT OUR GUEST & BARIATRIC SOCIETY: Rissa (@rissarecharged) is a bariatric advocate, author, career woman, and mother of five. After undergoing Vertical Sleeve Gastrectomy (VSG) in 2019 alongside her husband, she transformed her health, reversed her PCOS-related infertility, and authored ebooks guiding others through bariatric recovery and post-op pregnancy. Today, through Bariatric Society, she creates supportive spaces and community events empowering bariatric patients across every stage of their journey. JOIN THE DISCUSSION: Did you experience a surprise surge in fertility or a pregnancy after weight loss surgery or starting GLP-1s? Have you and your partner ever gone through a health transformation together? Share your story in the comments below! CONNECT & RESOURCES: Connect with Rissa & Bariatric Society: Website: https://www.rissarecharged.com Website: https://www.bariatricsociety.com Instagram: https://www.instagram.com/rissarecharged Instagram: https://www.instagram.com/bariatricsociety TikTok: https://www.tiktok.com/@rissarecharged TikTok: https://www.tiktok.com/@bariatricsociety Connect with Mel Gottfried: Instagram: https://www.instagram.com/melunfiltered.vsg 🎙️ Our Sleeved Life Podcast (OSLP): Website: https://www.oursleevedlifepodcast.com Join our Newsletter for freebies & bariatric perks: https://www.oursleevedlifepodcast.com/newsletter Instagram: https://www.instagram.com/oursleevedlifepodcast 🎟️ JOIN US AT AN UPCOMING BARIATRIC MEETUP! Looking to connect with fellow bariatric patients in person and build lasting community support? Don't navigate your post-op journey alone! Join Rissa and the Bariatric Society family at one of our upcoming in-person meetups and events: 👉 Find & Register for Upcoming Bariatric Meetups: https://www.eventbrite.com/cc/bariatric-meetups-by-bariatric-society-4825374 #VSG #BariatricSurgery #BariatricPregnancy #PCOS #OurSleevedLifePodcast #BariatricCouples #WeightLossJourney #GastricSleeve #FertilityAfterVSG #BariatricCommunity #BariatricSociety #RissaRechargedCan weight loss surgery completely reverse infertility caused by PCOS? In this fun, raw, and inspiring episode of Our Sleeved Life Podcast, host Mel sits down with bariatric community pillar, author, and mom of five, Rissa (@rissarecharged)! Whether you are navigating weight loss surgery as a couple, dealing with PCOS and metabolic dysfunction, or curious about surprise pregnancies post-op, Rissa’s journey offers invaluable advice, humor, and lived experience. SUBSCRIBE for more raw, transparent, and inspiring bariatric stories and recovery tips! https://www.youtube.com/c/OurSleevedLifePodcast?sub_confirmation=1 IN THIS EPISODE: Mel and Rissa dive into the wild realities of bariatric life, relationship dynamics, and post-op fertility: The Metabolism Trap: Why skipping meals all day to "save calories" wrecks your metabolism and contributes to weight gain. Living with Undiagnosed PCOS: How polyendocrine metabolic ovarian syndrome causes fertility struggles, irregular cycles, and stubborn weight gain. Couples Bariatric Surgery: How Rissa and her husband Chris (@bariatricbro) decided to get Vertical Sleeve Gastrectomy (VSG) together—and how a little healthy spousal competition kept them accountable! Surviving Pre-Op Chaos: High blood pressure scares, family loss, career promotions, and flying across the country to relocate to California just 8 days post-op. The Surprise "Tulum Baby": Naturally conceiving a miracle baby at age 37 after years of fertility treatments, and navigating a high-risk bariatric pregnancy. Post-Op Fertility Boom: Why rapid weight loss causes periods to return, hormone levels to surge, and fertility to spike. 👩‍💼 ABOUT OUR GUEST & BARIATRIC SOCIETY: Rissa (@rissarecharged) is a bariatric advocate, author, career woman, and mother of five. After undergoing Vertical Sleeve Gastrectomy (VSG) in 2019 alongside her husband, she transformed her health, reversed her PCOS-related infertility, and authored ebooks guiding others through bariatric recovery and post-op pregnancy. Today, through Bariatric Society, she creates supportive spaces and community events empowering bariatric patients across every stage of their journey. JOIN THE DISCUSSION: Did you experience a surprise surge in fertility or a pregnancy after weight loss surgery or starting GLP-1s? Have you and your partner ever gone through a health transformation together? Share your story in the comments below! CONNECT & RESOURCES: Connect with Rissa & Bariatric Society: Website: https://www.rissarecharged.com Website: https://www.bariatricsociety.com Instagram: https://www.instagram.com/rissarecharged Instagram: https://www.instagram.com/bariatricsociety TikTok: https://www.tiktok.com/@rissarecharged TikTok: https://www.tiktok.com/@bariatricsociety Connect with Mel Gottfried: Instagram: https://www.instagram.com/melunfiltered.vsg 🎙️ Our Sleeved Life Podcast (OSLP): Website: https://www.oursleevedlifepodcast.com Join our Newsletter for freebies & bariatric perks: https://www.oursleevedlifepodcast.com/newsletter Instagram: https://www.instagram.com/oursleevedlifepodcast 🎟️ JOIN US AT AN UPCOMING BARIATRIC MEETUP! Looking to connect with fellow bariatric patients in person and build lasting community support? Don't navigate your post-op journey alone! Join Rissa and the Bariatric Society family at one of our upcoming in-person meetups and events: 👉 Find & Register for Upcoming Bariatric Meetups: https://www.eventbrite.com/cc/bariatric-meetups-by-bariatric-society-4825374 #VSG #BariatricSurgery #BariatricPregnancy #PCOS #OurSleevedLifePodcast #BariatricCouples #WeightLossJourney #GastricSleeve #FertilityAfterVSG #BariatricCommunity #BariatricSociety #RissaRecharged
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  Skin Quality vs. Excess Skin: Why Trimming Isn't Enough (Plastic Surgeon Explains) 20.08.2026 56min

  Unlock the secrets to achieving quality skin and understanding excess skin in our latest episode of the Cutting Edge Podcast! Join host Mel Gottfried, along with Dr. Omar Beidas and Ashlyn Douglass-Barnes, LCSW, as they dive deep into the complexities of skin quality and the impact of weight loss on your body. Key takeaways: Discover the difference between quality skin and excess skin. Learn about innovative techniques like radio frequency tightening and fat grafting. Understand the importance of choosing the right surgeon for your body contouring needs. Explore the psychological aspects of dealing with skin changes after weight loss. What's your biggest challenge with skin quality after weight loss? Drop it in the comments! Subscribe for weekly insights on plastic surgery and mental health! #PlasticSurgery #SkinQuality #BodyContouring Did your surgeon talk to you about skin quality or radiofrequency tightening during your consultation? Are you considering a 360 lower body lift? Drop your questions and experiences in the comments below! 🔗 CONNECT & RESOURCES: 🙋‍♀️ Connect with Mel: Instagram: https://www.instagram.com/melunfiltered.vsg 👥 Connect with Dr. Omar E. Beidas, MD FACS: Website: https://www.adventhealth.com/doctors/omar-beidas-md-facs-1184919102 Instagram: https://www.instagram.com/drbodycontouring/ 🧠 Connect with Ashlyn Douglass-Barnes, LCSW: Find a vetted specialist: https://www.findabariatrictherapist.com Instagram: https://www.instagram.com/ashlynchange4life2012 🎙️ The Cutting Edge Podcast / Our Sleeved Life Podcast (OSLP): The Cutting Edge Instagram: https://www.instagram.com/thecuttingedgepod_ OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast Website: https://www.oursleevedlifepodcast.com Join our Newsletter for freebies and community perks: https://www.oursleevedlifepodcast.com/newsletter
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  The Truth About "Food Noise" & GLP-1 Real World Results | Dr. Eric Smith 18.08.2026 1h 1min

  Are GLP-1 medications replacing bariatric surgery, or is the entire approach to weight loss evolving? In this enlightening episode of the Our Sleeved Life Podcast, host Mel sits down with veteran bariatric and metabolic surgeon Dr. Eric Smith to discuss why his practice completely eliminated traditional bariatric seminars in favor of comprehensive "Obesity Consults." If you are navigating weight loss choices, struggling with GLP-1 dosage escalation, battling cravings, or wanting to master sustainable habits without restrictive diets, Dr. Eric drops invaluable wisdom on the science of metabolic health! 👇 SUBSCRIBE for weekly transparent conversations, bariatric success stories, and evidence-based health tips! https://www.youtube.com/c/OurSleevedLifePodcast?sub_confirmation=1 🌟 IN THIS EPISODE: Dr. Eric Smith breaks down why only 1% of the population with obesity historically sought surgical treatment and how offering unbiased, full-spectrum care (from GLP-1 medications to bariatric surgery and whole-food nutrition) is revolutionizing patient outcomes. We also take a deep dive into: Real-World GLP-1 Data vs. Clinical Trials: Why real-world medication weight loss drops to 7--8 compared to 20% in clinical trials due to long-term compliance challenges. "Chemical Noise" vs. "Food Noise": Why "food noise" is largely a pharmaceutical marketing term and how processed foods, artificial sweeteners, and diet sodas chemically trigger brain cravings. Whole-Food Nutrition on a Budget: Why whole foods (beef, fruit, sourdough, potatoes, vegetables) eliminate brain fog, restore natural fullness signals, and stop food fixation without starving yourself. Controlling the Controllables: How sleep hygiene, sunlight exposure, cortisol management, and muscle preservation dictate long-term metabolic success far more than quick-fix interventions. 💬 JOIN THE DISCUSSION: Do you prefer a clinic that offers both medication and surgical options under one roof? Have you noticed a difference in cravings when cutting out processed foods and artificial sweeteners? Share your experience in the comments below! 🔗 CONNECT & RESOURCES: 👥 Connect with Dr. Eric Smith: Instagram: https://www.instagram.com/doctorericsmith/ Website: https://www.drericsmith.com 🙋‍♀️ Connect with Mel: Instagram: https://www.instagram.com/melunfiltered.vsg 🎙️ Our Sleeved Life Podcast (OSLP): Instagram: https://www.instagram.com/oursleevedlifepodcast Website: https://www.oursleevedlifepodcast.com Join our Newsletter for freebies and community perks: https://www.oursleevedlifepodcast.com/newsletter #DrEricSmith #BariatricSurgery #GLP1 #ObesityMedicine #ChemicalNoise #WholeFoods #WeightLossJourney #OurSleevedLifePodcast #GastricSleeve #MetabolicHealth
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  The Cutting Edge: Does quality of SKIN matter? 13.08.2026 1h 12min
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  Losing 300Lbs: How Rewiring Her Brain Saved Her Life After Gastric Sleeve 11.08.2026 1h 34min

  How do you lose 300lbs and maintain it after reaching a peak weight of 500lbs? In this deeply moving and psychological episode of the Our Sleeved Life Podcast, host Mel sits down with psychologist Stasia Bowen (@500tofreedom) to break down how rewiring her brain saved her life after Vertical Sleeve Gastrectomy (VSG). If you are struggling with severe emotional eating, bariatric recovery, trauma, or toxic dating dynamics, Stasia’s story of neuroplasticity, extreme weight loss, and mental healing will transform how you look at your weight loss journey! 👇 SUBSCRIBE for weekly transparent conversations, bariatric success stories, and mindset tools!https://www.youtube.com/c/OurSleevedLifePodcast?sub_confirmation=1 🌟 ABOUT THIS EPISODE: After coping with severe childhood trauma, high school speed/diet pill addiction (where she rapidly lost 150lbs at 16years old, and toxic relationship dynamics like fat fetishism and feederism, Stasia reached a peak weight of 500lbs When a terrifying physical moment of breaking through her shower floor woke her up to reality, she committed to fighting for her life. She underwent Gastric Sleeve (VSG) surgery and went on to shed over 300lbs not just by changing her diet, but by completely rewiring the mental neuro-pathways that kept her trapped in obesity. In this episode, Stasia shares: The "Zebra vs. Gazelle" Mindset Trick: How using neuroscience and psychological reframing helped her stop emotional food binging. The Reality of Gastric Sleeve at 500lbs: Why 80% stomach removal leaves a 500lbs patient with a "grapefruit-sized" stomach instead of a "golf ball," and how surgical math affects restriction. Hitting Absolute Rock Bottom: The traumatic moment her shower floor broke beneath her at 500lbs and how it became her "click moment." Dark Dating Dynamics & Trauma: Unpacking feederism, fat fetishism, low self-worth, and how unhealed trauma impacts relationships. Neuroplasticity & Identity Shift: Why real weight loss happens when you stop focusing on shedding weight and start shedding the identity that kept you heavy. 💬 JOIN THE DISCUSSION: Have you struggled with emotional eating or feeling like your mindset is holding you back from reaching your weight loss goals? What was your personal "click moment"? Drop a comment below—let's support each other! 🔗 CONNECT & RESOURCES: 🧠 Connect with Stasia Bowen: Instagram: https://www.instagram.com/500tofreedom/ 🙋‍♀️ Connect with Mel: Instagram: https://www.instagram.com/melunfiltered.vsg 🎙️ Our Sleeved Life Podcast (OSLP): Website: https://www.oursleevedlifepodcast.com Join our Newsletter for freebies, bariatric resources, and community perks: https://www.oursleevedlifepodcast.com/newsletter Instagram: https://www.instagram.com/oursleevedlifepodcast 🛍️ SPONSOR DISCOUNT & FAVORITES:This episode is proudly sponsored by ProCare Health—maker of premium, third-party tested, once-a-day bariatric vitamins. Save on your ProCare Health order! Use Code: OSLP at checkout. Shop here: https://procarenow.com #VSG #WeightLossJourney #500LbsTo200Lbs #BariatricSurgery #GastricSleeve #MindsetShift #OurSleevedLifePodcast #ExtremeWeightLoss #EmotionalEating #Neuroplasticity
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  The Cutting Edge: Plastic Surgery Innovations 06.08.2026 59min

  Are you curious about the latest innovations in body contouring, breast lifts, and cellulite treatments? In this episode of The Cutting Edge Podcast, host Mel (@melunfiltered.vsg), bariatric therapist Ashlyn Douglass-Barnes (LCSW), and board-certified plastic surgeon Dr. Omar Beidas (MD FACS) discuss cutting-edge techniques fresh from international medical conferences! From the truth about "Internal Bras" and dissolvable P4HB breast mesh to the surgical science behind Avali cellulite release, $360$ lower body lifts, and avoiding vertical Fleur-de-Lis scars, this episode covers everything you need to know about modern plastic surgery. 👇 SUBSCRIBE for more transparent, expert-led advice on bariatric recovery and cosmetic reconstruction! https://www.youtube.com/c/OurSleevedLifePodcast?sub_confirmation=1 🌟 IN THIS EPISODE: Dr. Beidas breaks down key insights from his recent international speaking engagement in Argentina, including new South American techniques for rib contouring and breast lifts that leave no scars on the central breast tissue. He clarifies the surgical distinction between a true 360 lower body lift and a basic "circumferential tummy tuck," explaining how suspension anchoring keeps outer hip scars from dropping over time. We also dive deep into new aesthetic technologies, including the all-in-one Aeon Tower and the Avali subdermal cellulite release tool (the "tiny sword" that cuts fibrous bands under the skin). Plus, Dr. Beidas addresses the viral social media lawsuit ads regarding breast mesh, explaining how P4HB dissolvable mesh creates a natural "Internal Bra" for massive weight loss patients. Finally, Ashlyn explores the psychological and functional benefits of skin removal for older adults—from restoring mobility to getting in and out of cars with ease! 💬 JOIN THE DISCUSSION: Have you ever considered getting an "Internal Bra" or $360$ lower body lift after weight loss? What plastic surgery innovation surprised you the most in this episode? Drop your questions or thoughts in the comments below! 🔗 CONNECT & RESOURCES: 🙋‍♀️ Connect with Mel: Instagram: https://www.instagram.com/melunfiltered.vsg 👥 Connect with Dr. Omar E. Beidas, MD FACS: Website: https://www.adventhealth.com/doctors/omar-beidas-md-facs-1184919102 Instagram: https://www.instagram.com/drbodycontouring/ 🧠 Connect with Ashlyn Douglass-Barnes, LCSW: Find a vetted bariatric therapist: https://www.findabariatrictherapist.com Instagram: https://www.instagram.com/ashlynchange4life2012 🔍 Verify Your Surgeon’s Board Certification: Check official medical credentials: https://www.certificationmatters.org 🎙️ The Cutting Edge Podcast / Our Sleeved Life Podcast (OSLP): The Cutting Edge Instagram: https://www.instagram.com/thecuttingedgepod_ OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast Website: https://www.oursleevedlifepodcast.com #PlasticSurgery #InternalBra #360BodyLift #CelluliteTreatment #BreastMesh #TummyTuck #MassiveWeightLoss #TheCuttingEdgePodcast #OurSleevedLifePodcast #BariatricRecovery #Avali #AeonTower
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  Shocking Surgery Footage: 11Years After Gastric Sleeve, Her Stomach Was Corkscrewed! Interview w/Dr Dovec 04.08.2026 1h 15min
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  Why Taking GLP-1s Before Surgery Could Be Fatal (Aspiration Risk Explained) 30.07.2026 58min

  The Cutting Edge #26 Are you currently taking a GLP-1 medication (like Ozempic, Wegovy, Mounjaro, or Zepbound) and planning for plastic surgery or general anesthesia? In this critical episode of The Cutting Edge Podcast, host Mel sits down with bariatric therapist Ashlyn Douglass-Barnes and board-certified plastic surgeon Dr. Omar Beidas to unpack the medical, psychological, and surgical risks every patient must know. If you are navigating weight loss surgery, post-bariatric skin removal, or GLP-1 therapy, this video explains why stopping your injection before surgery isn't optional—it could literally save your life. 👇 SUBSCRIBE for transparent, expert-backed insights on bariatric recovery and plastic surgery! https://www.youtube.com/c/OurSleevedLifePodcast?sub_confirmation=1 🌟 IN THIS EPISODE: While GLP-1 medications are revolutionary for weight loss and metabolic health, they carry a hidden risk under general anesthesia: delayed gastric emptying. Dr. Beidas breaks down the surgical science of aspiration risk (when undigested food enters the lungs during surgery) and explains why his practice strictly mandates stopping GLP-1s $2\text{ weeks}$ before surgery and holding them for at least $4\text{ weeks}$ post-op to ensure proper protein intake for wound healing. We also tackle: Debunking "Microdosing": Why surgeons hate this non-medical term and what smaller/frequent dosing actually means. Gray Market Peptides & Retatrutide ("Reta"): The extreme dangers of buying unregulated peptides online vs. joining official clinical trials via clinicaltrials.gov. Mental Health & Dopamine: How GLP-1s impact mood, anhedonia ("feeling meh"), food noise, and addiction pathways. Visceral vs. Subcutaneous Fat: Why losing 20lbs--30lbs of internal organ fat with GLP-1s before a tummy tuck leads to vastly superior surgical results. 💬 JOIN THE DISCUSSION: Did your surgeon give you specific pre-op instructions regarding your GLP-1 medication? Have you experienced emotional or mood shifts like anhedonia while on these injections? Share your experience in the comments below! 🔗 CONNECT & RESOURCES: 🙋‍♀️ Connect with Mel: Instagram: https://www.instagram.com/melunfiltered.vsg 👥 Connect with Dr. Omar E. Beidas, MD FACS: Website: https://www.adventhealth.com/doctors/omar-beidas-md-facs-1184919102 Instagram: https://www.instagram.com/drbodycontouring/ 🧠 Connect with Ashlyn Douglass-Barnes, LCSW: Find a vetted specialist: https://www.findabariatrictherapist.com Instagram: https://www.instagram.com/ashlynchange4life2012 🎙️ The Cutting Edge Podcast / Our Sleeved Life Podcast (OSLP): The Cutting Edge Instagram: https://www.instagram.com/thecuttingedgepod_ OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast Website: https://www.oursleevedlifepodcast.com Join our Newsletter for freebies and community perks: https://www.oursleevedlifepodcast.com/newsletter #GLP1 #OzempicAndSurgery #AspirationRisk #PlasticSurgerySafety #TummyTuckRecovery #DelayedGastricEmptying #Retatrutide #BariatricSurgery #TheCuttingEdgePodcast #BodyContouring
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  Why Extreme Calorie Deficits Failed Her (And How Zepbound Broke the Stall) Interview w/Jenny Espino 28.07.2026 1h 3min
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  The Cutting Edge: Lipedema vs. Lymphedema: How to Tell the Difference (Plastic Surgeon Explains) 09.07.2026 1h 4min

  Are your legs painful, heavy, and constantly swelling? In this episode of The Cutting Edge Podcast, Mel, Ashlyn, and Dr. Beidas break down the medical and emotional realities of Lipedema and Lymphedema. Whether you are a bariatric patient dealing with post-op swelling, a woman who suspect she has lipedema but has been dismissed by doctors, or someone researching advanced lymphatic surgery options, this comprehensive guide will help you understand your body and advocate for your health! 👇 SUBSCRIBE for more transparent, expert-led medical and mental health advice on bariatric and plastic surgery recovery! https://www.youtube.com/c/OurSleevedLifePodcast?sub_confirmation=1 🌟 IN THIS EPISODE: We dive into the core differences between Lipedema (an abnormal, painful accumulation of diseased fat tissue) and Lymphedema (an obstruction of the lymphatic channels causing fluid retention). Dr. Beidas explains why lipedema is highly resistant to diet and exercise, how hormonal changes like puberty and menopause trigger it, and why it is so frequently misdiagnosed as regular obesity or fibromyalgia. We also explore the mental health side of chronic swelling, Ashlyn’s personal journey with lipedema and PMOS, realistic expectations for lipedema liposuction (it is a treatment, not a cure!) How to find a real, board-certified plastic surgeon certificationmatters.com JOIN THE DISCUSSION: Do your legs or arms feel heavy and painful when pressed? Have you ever had a doctor dismiss your swelling as simple weight gain? Share your experience in the comments below—your story might help another woman find her diagnosis! 🔗 CONNECT & RESOURCES: 🙋‍♀️ Connect with Mel: Instagram: https://www.instagram.com/melunfiltered.vsg 👥 Connect with Dr. Omar E. Beidas, MD FACS: Website: https://www.adventhealth.com/doctors/omar-beidas-md-facs-1184919102 Instagram: https://www.instagram.com/drbodycontouring/ 🧠 Connect with Ashlyn Douglass-Barnes, LCSW: Find a vetted specialist: https://www.findabariatrictherapist.com Instagram: https://www.instagram.com/ashlynchange4life2012 🔍 Verify Your Surgeon’s Credentials: Is your doctor actually a board-certified plastic surgeon? Check here: https://www.certificationmatters.org 🎙️ The Cutting Edge Podcast / Our Sleeved Life Podcast (OSLP): The Cutting Edge Instagram: https://www.instagram.com/thecuttingedgepod_ OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast Website: https://www.oursleevedlifepodcast.com #Lipedema #Lymphedema #SuperMicrosurgery #MassiveWeightLoss #TheCuttingEdgePodcast #OurSleevedLifePodcast #BariatricRecovery #BodyContouring #LipedemaLiposuction
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  Losing 310lbs & Reversing Fatty Liver Disease with Weight Loss Surgery Brenda’s Story 02.07.2026 53min

  Can you completely reverse severe fatty liver disease and reclaim your life after being told you have less than 5 years to live? In this incredibly inspiring episode of the Our Sleeved Life Podcast, Mel sits down with Brenda Langford (known as @brendasavedherlife) to discuss her jaw-dropping 310lbs massive weight loss journey. If you are navigating bariatric surgery (VSG or bypass), dealing with emotional eating and grief, or researching complex skin removal surgeries like a Fleur de Lis abdominoplasty, Brenda’s story of hope and resilience is exactly what you need to hear! SUBSCRIBE for more raw, transparent, and inspiring bariatric success stories! https://www.youtube.com/c/OurSleevedLifePodcast ABOUT THIS EPISODE: After coping with severe childhood bullying and the tragic loss of both of her parents in her 30s, Brenda reached a peak weight of 488lbs. She was diagnosed with severe non-alcoholic fatty liver disease (NAFLD), an enlarged heart, and an enlarged spleen with doctors warning her that she wouldn't survive another five years. Brenda chose to fight. She underwent Vertical Sleeve Gastrectomy (VSG) in Australia with Dr. Garth McLeod, went on to lose 310lbs (reaching a low of 176lbs, and completely resolved her fatty liver disease. In this episode, she opens up about: The Reality of High-Risk VSG: Spending 3 days in the ICU post-op and managing the slow transition phases of recovery. Massive Skin Removal: Waking up from a 9 hour, 360 lower body lift and Fleur de Lis abdominoplasty that required over 800 sutures and removed 20lbs of hanging skin. Confronting Bariatric Regain: Honestly discussing her recent 44lbs regain due to severe joint injuries (including a recent knee replacement) and how she is actively working with a supportive lifestyle coach to lose it. Mental Healing: Overcoming deep "mom guilt," cutting off toxic energy, and finding healing by writing her newly published book, Weight Loss Saved My Life. JOIN THE DISCUSSION: Did you or a family member struggle with fatty liver disease before weight loss surgery? Have you ever dealt with "mom guilt" or bariatric weight regain? Share your story in the comments below—let's support each other! Get Brenda’s Book & Connect: Website: https://www.brendalangford.com Instagram: https://www.instagram.com/brendasavedherlife Connect with Mel: Instagram: https://www.instagram.com/melunfiltered.vsg 🎙️ The Cutting Edge Podcast / Our Sleeved Life Podcast (OSLP): Instagram: https://www.instagram.com/thecuttingedgepod_ OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast Website: https://www.oursleevedlifepodcast.com SPONSOR DISCOUNT & FAVORITES: This episode is proudly sponsored by ProCare Health maker of premium, third-party tested, once-a-day bariatric vitamins. Save on your ProCare Health order! Use Code: OSLP at checkout. Shop here: https://procarenow.com #VSG #MassiveWeightLoss #FattyLiverDisease #FleurDeLisAbdominoplasty #SkinRemovalSurgery #WeightRegain #BariatricRecovery #OurSleevedLifePodcast #WeightLossSavedMyLife
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  The Cutting Edge: Do You REALLY Need Drains? The Ultimate Plastic Surgery Debate 26.06.2026 50min

  Are you terrified of plastic surgery drains or wondering if a drainless tummy tuck is right for you? In this episode of The Cutting Edge Podcast, bariatric patient Mel, bariatric therapist Ashlyn, and board-certified plastic surgeon Dr. Omar Beidas pull back the curtain on everything you need to know about post-op drains. If you are a massive weight loss patient planning your body contouring journey, dealing with recovery anxiety, or researching how to manage fluid collection (seromas) after skin removal surgery, this deep-dive guide is for you! SUBSCRIBE for more transparent, expert-led conversations on bariatric recovery and plastic surgery! https://www.youtube.com/c/OurSleevedLifePodcast?sub_confirmation=1 IN THIS EPISODE: We tackle the ultimate "drain debate." While "drainless tummy tucks" are highly marketed on social media, Dr. Beidas explains the surgical science of why drains remain the gold standard especially for extreme weight loss patients who are prone to seromas (fluid collections) and undergo extensive liposuction. We also bust common myths surrounding drain removal pain, outline how to safely live your life with a drain (without staying trapped at home!), and discuss the real benefits of Manual Lymphatic Drainage (MLD) therapy. JOIN THE DISCUSSION: Did you have drains during your skin removal surgery? How long did they stay in, and what was your experience with MLD? Leave a comment below sharing your experience helps ease the anxiety of someone else pre-op! CONNECT & RESOURCES: Connect with Mel: Instagram: https://www.instagram.com/melunfiltered.vsg Connect with Dr. Omar E. Beidas, MD FACS: Website: https://www.adventhealth.com/doctors/omar-beidas-md-facs-1184919102 Instagram: https://www.instagram.com/drbodycontouring/ Connect with Ashlyn Douglass-Barnes, LCSW: Find a vetted specialist: https://www.findabariatrictherapist.com Instagram: https://www.instagram.com/ashlynchange4life2012 The Cutting Edge Podcast / Our Sleeved Life Podcast (OSLP): The Cutting Edge Instagram: https://www.instagram.com/thecuttingedgepod_ OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast Become a Benchie today: https://www.patron.com/oslp Join our Newsletter for freebies and community perks: https://www.oursleevedlifepodcast.com/ #PlasticSurgeryDrains #DrainlessTummyTuck #BodyContouring #TummyTuckRecovery #MassiveWeightLoss #Seroma #LymphaticDrainage #TheCuttingEdgePodcast #OurSleevedLifePodcast #BariatricRecovery
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  The Weight Loss Surgery Transformation Nobody Talks About w/remaking_jodi 23.06.2026 1h 33min

  💜 From hiding in men's jeans as a teenager to losing 130+ pounds and embracing her unique style, Jodi's bariatric journey is one of transformation, confidence, and self-acceptance. In this episode of the Our Sleeved Life Podcast, Mel sits down with Jodi (@remaking_jodi) to discuss her experience with gastric bypass surgery, body image, excess skin removal, food noise, GLP-1 medications, and the emotional realities of life after massive weight loss. Jodi shares what it was like growing up as a plus-size teen in the 80s and 90s, why she chose gastric bypass over the sleeve, how she prepared for surgery months in advance, and the surprising mental challenges that came after losing more than 130 pounds. One of the most powerful moments? Jodi talks about wearing men's Guess jeans in high school because the women's sizes didn't fit—and how those experiences stayed with her for decades. This episode is a reminder that weight loss isn't just physical; it's deeply emotional too. ✨ In This Episode:• Growing up plus-size in the 80s and 90s• Choosing gastric bypass surgery• Losing 130+ pounds and maintaining it• Body dysmorphia after weight loss• Skin removal surgery and confidence• Food noise and GLP-1 medications• Style, self-expression, and taking up space• Bariatric support groups and community• Non-scale victories that changed everything• Long-term success after bariatric surgery Whether you're considering bariatric surgery, navigating maintenance, struggling with regain, or learning to love yourself at any size, this episode is packed with honesty, humor, and hope. Follow Jodi: @remaking_jodi Follow Our Sleeved Life: @oursleevedlifepodcast 🎙 Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. #GastricBypass #BariatricSurgery #WeightLossJourney #WeightLossTransformation #GLP1Journey #FoodNoise #BodyDysmorphia #SkinRemovalSurgery #BariatricCommunity #WeightLossSupport #OurSleevedLifePodcast #GastricBypassSuccess #ObesityAwareness #BariatricLife #TransformationStory
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  Why Your Gastric Sleeve Fails (It’s Not What You Think!) with Dr. Betsy Dovec & Hannah Schuyler RD From Body By Bariatrics 17.06.2026 1h 17min

  Are you dealing with unexpected weight regain or debilitating acid reflux years after your bariatric surgery? You are not alone. In this episode of the Our Sleeved Life Podcast (OSLP), Mel sits down with bariatric surgeon Dr. Betsy Dovec and registered dietitian Hannah Schuyler, the power duo behind Body by Bariatrics. Together, they pull back the curtain on why gastric sleeves commonly lead to new-onset acid reflux, what a "retained fundus" actually means for your hunger hormones (ghrelin), and why weight regain is often a structural issue rather than a personal failure. Dr. Dovec and Hannah share how their patient-first, 100% virtual private practice is completely disrupting hospital-employed healthcare models by slashing 6-month wait times down to just one week. Plus, we explore the powerful, synergistic relationship between bariatric surgery and GLP-1 medications, why insurance hoops are fundamentally broken, and whether or not there’s an age limit to reclaiming your vitality. If you’ve been suffering in silence or beating yourself up over your post-op struggles, this episode is a must-watch masterclass on reclaiming your health, your quality of life, and your anatomy! ✨ Take action on your health today! Go to https://www.bodybybariatrics.com and click "Get Started Now" to verify your insurance or explore virtual consult options. 💬 CONNECT WITH OUR GUESTS Hannah: https://www.instagram.com/hannahschuyler.rd/ Betsy: https://www.instagram.com/drdovec/ BodyByBariatrics: IG https://www.instagram.com/bodybybariatrics/ TikTok https://www.tiktok.com/@bodybybariatrics The Weight Loss Collab: https://www.instagram.com/theweightlosscollab/ https://bodybybariatrics.com/ https://bodybybariatrics.com/bodybynutrition/ 💊 OSLP EXCLUSIVES & SPONSORS Support your bariatric journey and stay healthy! Use code OSLP to save on your ProCare Vitamins or shop Dr. Dovec's specialized vitamin lines. Remember the golden rules: Get your water, prioritize your protein, stay moving, never skip your sleep, and look out for your mental health through therapy. 🔔 SUPPORT THE SHOW Enjoyed this deep dive? Make sure to SUBSCRIBE to the channel, click the LIKE button, and drop a comment below sharing your own experiences with the honeymoon phase, acid reflux, or GLP-1s! Let's keep the community strong. Disclaimer: The information provided in this video is for educational and entertainment purposes only and does not substitute for professional medical advice, diagnosis, or treatment. #BariatricSurgery #GastricSleeve #GastricBypass #WeightLossRegain #GLP1 #AcidReflux #BariatricRevision #OSLP #OurSleevedLifePodcast #BodyByBariatrics
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  How Weight Loss Surgery Help Me Break a Lifelong Food Addiction interview w/Arthur Shadwick 09.06.2026 1h 25min

  What does it truly take to reverse severe sleep apnea, throw away your CPAP machine, and drop nearly 200 pounds? In this incredibly raw and inspiring patient story, your host Mel sits down with Arthur Shadwick @mypurposefit to talk about what life is really like on both sides of bariatric surgery. Arthur opens up about growing up as a heavy child, hitting his highest weight of 440 pounds, and making the life-saving decision to undergo gastric bypass surgery. This conversation dives straight into the nitty-gritty things nobody warns you about from pushing through the liquid and pureed phases to tackling food addiction head-on and completely changing generational health habits for his kids. Arthur shares how his deep faith, major mindset shifts, and a rock-solid support system completely transformed his relationship with fitness, family, and food. Whether you are considering weight loss surgery, currently in the pre-op phase, newly post-op, or looking to get back on track, this episode is a safe space packed with encouragement, lots of laughs, and pure inspiration. Grab your water, pull up a seat on the winner's bench, and let's get into Arthur's incredible transformation! What we're diving into today: The health wake-up call: Facing severe sleep apnea at 440 lbs. Choosing between VSG and Gastric Bypass (RNY). Overcoming early post-op mental hurdles, gas pain, and learning how to eat again. The reality of food addiction, identifying triggers, and breaking old mental loops. Balancing family life, keeping kid snacks in the house, and staying accountable. Heartwarming Non-Scale Victories (NSVs): Throwing away the CPAP machine and running with his daughter. Finding his "Purpose Fit" through movement, routine, and serving others. Follow Arthur’s Journey: 📸 Instagram: @mypurposefit Connect with Mel & The OSLP Community: 🔔 Subscribe to the channel and hang out with us FOR-EVER! 🌐 Official Website & Resources: https://www.oursleevedlifepodcast.com 🎉 Learn about the Just Be You (JBY) Bariatric Awards: Click Here 🛋️ Join the Winner's Bench: Become an OSLP Benchie on Patreon: Click Here 📧 Join our email list for The Weekly Chew & Our Book Club Plot Holes & Protein Goals: https://www.oursleevedlifepodcast.com 💬 Drop a comment below: What part of Arthur's story resonated with you the most? Let’s support each other in the comments! 👇 Don't forget your non-negotiables: get that damn water in, focus on your protein, move your body, get good sleep, and hit those vitamins! Mel uses ProCare Health use code OSLP at checkout for 15% off! #OurSleevedLifePodcast #BariatricCommunity #WeightLossSurgery #GastricBypass #RNYJourney #BariatricSuccess #SleepApneaReversal #NonScaleVictories #OSLPBenchies
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  Plastic Surgeon vs Cosmetic Surgeon: What Most Patients Don't Know 06.06.2026 1h 6min

  Choosing a plastic surgeon can feel overwhelming—but did you know that not everyone performing cosmetic procedures is actually a board-certified plastic surgeon? In this episode of The Cutting Edge Podcast, we break down the critical differences between board-certified plastic surgeons and cosmetic surgeons, why those distinctions matter, and how they can impact your safety, results, and overall surgical experience. If you're considering a tummy tuck, liposuction, BBL, body contouring, breast surgery, or any cosmetic procedure, this conversation could help you avoid costly mistakes and make a more informed decision about who you trust with your care. In This Episode Host Mel sits down with board-certified plastic surgeon Dr. Omar Beidas and therapist Ashlyn Douglass-Barnes to discuss one of the most important questions any patient can ask: 👉 How do you choose the right surgeon? They unpack:• The difference between a board-certified plastic surgeon and a cosmetic surgeon• What board certification actually means• The training requirements behind plastic surgery vs. cosmetic surgery• Why American Board of Plastic Surgery (ABPS) certification matters• The role of the American Board of Medical Specialties (ABMS)• Hospital privileges and why they are important for patient safety• Common red flags when evaluating a surgeon• The truth about low-cost cosmetic surgery centers• BBL safety concerns and the history behind recent regulations• Liposuction risks, complications, and why experience matters• How pricing, qualifications, and outcomes intersect when choosing a surgeon Whether you're researching plastic surgery after weight loss, considering body contouring, or simply want to understand how to verify a surgeon's credentials, this episode provides practical guidance every patient should hear. 🔗 Resources & Links Dr. Omar Beidas: @doctorbodycontouringAshlyn: @ashlynchange4life2012Mel: @melunfiltered.vsgThe Cutting Edge Podcast: @thecuttingedgepod_ 📌 Subscribe to The Cutting Edge Podcast for expert conversations on plastic surgery, body contouring, bariatric surgery, patient education, mental health, recovery, and everything you need to make informed decisions about your health and aesthetic goals. 👍 If you found this episode helpful:• Like this video• Subscribe to the channel• Turn on notifications• Share this episode with someone researching plastic surgery• Leave a comment with your questions or experiences
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  From 300 lbs to Competitive Bodybuilding: Jessica’s Gastric Bypass Success Story 02.06.2026 1h 14min

  Can you transition from bariatric surgery to a competitive bodybuilding stage? In this episode, host Mel sits down with Jessica Shock @jessica__shock to explore her mind-blowing 170-pound weight loss transformation following RNY gastric bypass surgery. From navigating a complex medical history including childhood cancer, a traumatic brain injury, and a post-op Crohn’s diagnosis to winning "Overall Transformation" in competitive bodybuilding, Jessica proves that weight loss surgery isn't the "easy way out." In This Episode, You’ll Learn: The Reality of RNY Gastric Bypass: Jessica shares her raw experience of the first five days post-op, overcoming buyer's remorse, and navigating early eating struggles like the "foamies" and food intolerances. Overcoming a Complex Medical History: How Jessica managed major health hurdles including psoriatic arthritis, a brain injury, and getting diagnosed with Crohn's disease years after her weight loss surgery. The Mental Side of Bariatric Surgery: Why doing the deep mental work with a therapist to identify food triggers and tackle binge-eating cycles is vital for long-term bariatric success. Life After Skin Removal Surgery: Jessica opens up about the emotional and physical transformation of undergoing two skin removal surgeries (including a fleur-de-lis tummy tuck). Bodybuilding After Bariatric Surgery: How Jessica rebuilt her mindset and physique, hired a bariatric-savvy coach, and ended up taking home first-place trophies on the transformation stage. Practical Post-Op Advice: Real talk on tracking macros, reading food labels, managing "skinny privilege," and why a strong support system changes everything. Connect with the Guest: Follow Jessica on Instagram: @jessica__shock Connect with OSLP & Support the Show: Subscribe & Like! If you enjoyed this patient story, please hit that subscribe button, leave a comment with your favorite takeaway, and give this video a thumbs up. Join the Community: Stay tuned for our upcoming "Just Be You" awards celebrating the bariatric community! Our Favorite Bariatric Vitamins: Keep your post-op health on track. We love ProCare Health! Use code OSLP at checkout to save 15% on your order. Disclaimer: The views and opinions expressed in this podcast are for informational and educational purposes only and do not constitute medical advice. Always consult with your bariatric surgeon or healthcare team before changing your diet, supplement regimen, or exercise routine. #bariatricsurgery #weightlosssurgery #RNY #gastricbypass #postop #bariatricbodybuilding #skinremovalsurgery #extremeweightloss
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  They Told Me I Was Too Big To Finish The Hike… Interview w/ Ana Banana 26.05.2026 1h 28min

  In this episode of Our Sleeved Life Podcast, Ana sits down with us to share the REAL side of bariatric surgery, weight loss, emotional eating, food addiction, CrossFit, bodybuilding, and everything in between. 💜 This conversation got deep fast. Ana opens up about struggling with obesity her entire life, dealing with PCOS and hypothyroidism, emotional eating, family trauma, and how food became both comfort and coping. She shares the moment she realized she needed help, what led her to gastric sleeve surgery, the scary complications she faced afterward, and how she fought her way back physically and mentally. And honestly? Her story is going to hit home for a LOT of people. We talk about:✨ food noise and food addiction✨ emotional eating and binge cycles✨ weight regain fears after bariatric surgery✨ CrossFit and rebuilding confidence✨ losing over 140 pounds✨ body dysmorphia and learning to love your body✨ DEXA scans, muscle gain, and body recomposition✨ bodybuilding after weight loss surgery✨ how tracking macros changed everything✨ learning how to fuel your body instead of punish it One of the biggest takeaways from this episode is this:Weight loss surgery is NOT the easy way out. It’s a tool. The real work happens mentally, emotionally, and physically every single day. If you’ve ever struggled with obesity, emotional eating, food addiction, PCOS, hypothyroidism, bariatric surgery, regain, or just feeling alone in your journey… this episode is for you. And if nobody has told you lately:You are NOT broken. You are NOT failing. And you do NOT have to figure this out alone. 💜 If you ever need support, have questions about bariatric surgery, CrossFit after weight loss surgery, macros, emotional eating, or just need people who get it — message us. Seriously. That’s why this community exists. 📩 Reach out anytime. We’re all figuring this out together. Don’t forget to subscribe, leave a comment, and share this episode with someone who needs to hear it today. #BariatricSurgery #GastricSleeve #WeightLossJourney #FoodAddiction #EmotionalEating #CrossFitTransformation #BodybuildingJourney #PCOSWeightLoss #Hypothyroidism #WeightLossTransformation #BariatricCommunity #FoodNoise #DEXAScan #BodyRecomposition #OurSleevedLife