The Whole Body Pregnancy Podcast

Episoade

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  Episode Ten - Shifting the Narrative 30.03.2026 18min

  there's a problem in society if we normalize spending thousands of dollars, time, energy and resources to go on vacation, buy a home, a new cell phone, or car and scoff at spending time, energy and money on Postpartum.
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  Episode Nine - The Suffering Narrative-Perimenopause 24.03.2026 11min

  why is it that women's transition times; onset of menstruation, childbirth, postpartum, menopause are described as times of Suffering ?in this final episode of 3, we discuss perimenopause
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  Episode 8 - The Suffering Narrative- Postpartum 23.03.2026 15min

  welcome back to the second in this three-part series about the narrative of suffering in our reproductive years.
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  Episode 7 : The Suffering Narrative - Birth 15.02.2026 17min

  Why are we fed the narrative that women's bodily transitions; menstruation, Childbirth, Postpartum, menopause- are things to suffer through?In these threr episodes we will pull back the idea of suffering; where the narrative comes from and what to do about it.Follow along for more on Instagramhttps://www.instagram.com/_wholebodypregnancy_?igsh=ZHNscHZmOTF6cjluor wholebodypregnancy.com
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  Episode Six : Rest as Resistance 24.01.2026 4min

  Prioritizing rest as a radical act of resistance in terrible times.
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  Episode Five - The Sacred Pause: Why We Can’t Rush Becoming 27.12.2025 20min

  Welcome Sacred Pause Loves!In this episode, Erika introduces the idea of the sacred pause: a way of meeting life transitions, postpartum, and parenthood not as something to rush through, but as a holy threshold of becoming. Continue the pause:If this episode resonated, you’re invited into the reAlign Moon Circle, a small ritual community for mothers and parents. And The Long Middle, a space of reflections for those in-between seasons of life.Learn more at wholebodypregnancy.com
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  Episode Four - Postpartum Mood and Anxiety Disorders 16.12.2025 16min

  In this episode we break down PMADs as a way to help prepare for your Mental Health in your Postpartum time.
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  Episode Three 10.12.2025 15min

  creating a Postpartum Plan - The Basics
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  Episode Two - What is Postpartum? 09.12.2025 17min

  Is Postpartum 6 weeks? 12 weeks? 3 months?Listen and decide for yourself.
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  Episode One - Finding Inner Light, an introduction 08.12.2025 9min

  Welcome to the WHOLE BODY PREGNANCY PODCAST. Get to know me, Erika Davis.join the free 75 Days Sacred Pause Challenge https://www.wholebodypregnancy.com/75daysacredpause