Life Coaching for Veterinarians

Episoade

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  #54 We're in for the money 21.07.2025 27min

  Takeaways:-Why does it trigger us so much to hear those words said by pet owners or on social media?-How to make peace with accepting the truth behind those words?-Aren't we all "taking advantage" of some people's suffering? And make money to support ourselves and our families by doing it? Want to work with me? Want to know how I can help YOU get YOUR sparkles back when going through mental, physical, and emotional struggles?CLICK HERE to book a free 45-60-minute chat with meAre you a veterinarian over 40 years old, and were you born in a female body?Come join us in the Menopausal DVMs Facebook Group
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  #53 The One Where I'm Angry 16.07.2025 1h 16min

  What's to know about this episode? (OBS! A lot of swearing is involved in this episode!) * It's relevant for humans born in female bodies and who are over 40 years old (or even 35).* It's a vulnerable share about personal health struggles throughout my life, and the culmination of hitting the feared "rock bottom" in 2024*It will provide some of the resources I used to get back to my sparkly self Want to work with me? Want to know how I can help YOU get YOUR sparkles back when going through mental, physical, and emotional struggles? CLICK HERE to book a free 45-60-minute chat with meMentioned in the podcast:Menopausal DVMs Facebook Group
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  #52 Stop Telling Us to Breathe 29.09.2024 42min

  What you'll learn in this episode: How did I get the idea for this episode? Are you breathing correctly? What different types of breathing will do for you What any kind of breathing WON'T do for you 😅 Links mentioned in the podcast: ⁠The study on how breathing affects your negative stress compared with meditation ⁠ Want to work with me?-⁠Book a free 45-minute chat here
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  #51 Things I changed my mind about 29.08.2024 58min

  Takeaways: This is all the latest human female physiology-focused information regarding weight, brain health, and metabolic health in general. I explain why I wanted to permanently delete my whole "Weight Loss for Small Animal Veterinarians" podcast and what made me change my mind. Women are not small men - LINK to Dr. Stacy Sims' Ted Talk. Want to work with me to get your sparkles back? Book a free conversation HERE. Are you a friend/colleague who wants to reconnect, chat, gossip, or catch up? Let's do a coffee/tea chat on Zoom. LINK HERE LINK TO MY WEBSITE where you can get the free resources and get on my email list
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  #50 Stupid things I did to prove some colleagues wrong 04.07.2024 42min

  Did you do stupid things in your vet career just to prove some colleagues wrong? If yes, what did you do and why? In this podcast episode, you'll discover my top three. Number one? I would never ever do it again! Enjoy listening, then download and share it with your vet colleagues! XO, Nadina
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  #49 The Bullying of the Strong 29.04.2024 34min

  Takeaways: Are you the strong one being bullied in your team? If only the strong one from the team is required to "change" as a response to the complaints, the whole team will suffer. If the complaining is systematic against the strongest person of the team and taken over by the majority of the team members, this is systematic bullying of the strong. Listen to get more insights about how to handle those situations at your veterinary job! Mentioned in the podcast: Link to the FREE 45-minute call XO, Nadina
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  #48 Time, Money, Emotions 04.04.2024 29min

  Takeaways: No matter what we do, just by being alive, we will always pay in time, money, emotions. If time and money might be somehow "negotiable", the emotions are almost always under our ccontrol. By choosing our emotions wisely, we can save or even gain time and money. Have fun with this one! Want to work with me? Book a FREE conversation HERE
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  #47 Transition Towards the Life Coaching for Veterinarians Podcast 15.02.2024 29min

  Show Notes: Why I felt the need to rename my podcast What biomarkers are important in mental and physical health What am I focusing on this year (2024) Links to the shows mentioned in the podcast: The Huberman Lab Podcast Hormones by Dr. Peter Attia MD Metabolical by Robert H. Lustig, MD, MSL
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  #46 Fear, Grief, Success 28.06.2023 26min

  Episode's takeaways: The two types of fear: fear that saves lives and fear that kills. The importance of listening to the nudge to change.   Why is expecting grief important when we change?   Shedding your skin before growing into something bigger is painful.   The success evaluation is mandatory. Why does not celebrating success makes it harder to achieve future success? Do you still want to use the same beliefs and emotions to fuel your future success?  Useful links: Website: https://www.vetcoachinternational.com/ Send me an email: [email protected] Hire me to teach your people how to deal with stress in the vet profession. Link for a free conversation HERE Work with me and get your sparkles back! Link to the free conversation HERE Follow me on social media: Facebook: https://m.facebook.com/VetLifeCoaching/ Instagram: https://www.instagram.com/vetcoachinternational/ LinkedIn: https://www.linkedin.com/in/nadina-cojocaru-0ba70165/
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  #45 The First Domino Piece 11.05.2023 1h 2min

  In this episode, you'll learn how I changed 30 years of bad sleep habits in just 2 months! WHAT YOU WILL DISCOVER  - The first domino piece - sunlight ☀ - The second domino piece - stop using screens 2 hours before bed - The third domino piece - Non-Sleep Deep Rest LINKS SPECIFIC TO THIS EPISODE 👉 Book a free call with me here: ⁠⁠https://calendly.com/vetcoachinternational/45min⁠⁠ 👉 Sign Up for my free resources: ⁠⁠https://www.vetcoachinternational.com/signup-free-resources HOW TO FIND ME OUTSIDE THE PODCAST Find all the ways that you can interact with me here: ⁠⁠https://linktr.ee/vetcoach⁠⁠ (free resources can be found here)
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  #44 Are you a Sparkly Vet? 06.04.2023 28min

  In this episode, I want to talk about what makes a 'Sparkly' Vet! WHAT YOU WILL DISCOVER  - A list of 10 things that make you a sparkly vet! - When we incorporate the whole of ourselves we become very sparkly! - How it's NEVER too late to become a sparkly vet! LINKS SPECIFIC TO THIS EPISODE 👉 Book a free call with me here: ⁠https://calendly.com/vetcoachinternational/45min⁠ 👉 Sign Up for my Ethical Selling Webinar: ⁠https://us06web.zoom.us/webinar/register/WN_Macu29dVSGeuSdurEqFSbw HOW TO FIND ME OUTSIDE THE PODCAST Find all the ways that you can interact with me here: ⁠https://linktr.ee/vetcoach⁠ (free resources can be found here)
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  #43 How's Your Water? 20.03.2023 28min

  In this episode, I am sharing with you the importance of water! 💦 Why we need to focus on the first 10 hours of our day, and what is best to drink and why! WHAT YOU WILL DISCOVER  - Why you should be focussing on your water intake in the first 10 hours after you wake up - What the minimum baseline is for your water intake (there's a formula!) - Hydration liquids and what you need to consider with caffeine LINKS SPECIFIC TO THIS EPISODE 👉 Book a free call with me here: https://calendly.com/vetcoachinternational/45min 👉 Email me directly about training: [email protected] HOW TO FIND ME OUTSIDE THE PODCAST Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (free resources can be found here)
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  #42 So much more than JUST FOOD 21.02.2023 36min

  In this episode, I am talking about the brain 'fog' that is the negative voices in our heads - it's not about food, it's about being able to silence the racing voices in our heads, and reconnecting with our bodies (because we are the expert in our own bodies!) WHAT YOU WILL DISCOVER  - How our internal voices have created a 'fog' that affects how we deal with food and drink, and how we behave - When the fog lifts, we can see the facts, and we realise we have so much more brain space! - We have the ability to reconnect with our bodies (and to connect with our animals on a deeper level again) LINKS SPECIFIC TO THIS EPISODE 👉 Sign up for my free webinar: https://us06web.zoom.us/webinar/register/WN_R2ml-oWRSR6lDDC4EruKkg 👉 Want to join the next round of Sparkly Vets Group Coaching? Book your free call here: https://calendly.com/vetcoachinternational/45min HOW TO FIND ME OUTSIDE THE PODCAST Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (all of my free resources can be found here too)
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  #41 97% of Women... 16.02.2023 19min

  In this episode, I'm going to talk about the scientific studies that show that 97% of women have viciously hateful voices inside their heads about their bodies... WHAT YOU WILL DISCOVER - You are not alone - How this societal 'norm' has been internalised - How we can dec🙊ntify our internal dialogue LINKS SPECIFIC TO THIS EPISODE 👉 Sign up for the free webinar - https://us06web.zoom.us/webinar/register/WN_R2ml-oWRSR6lDDC4EruKkg 👉 Want to join the next round of Sparkly Vets Group Coaching? Book your free call here: https://calendly.com/vetcoachinternational/45min HOW TO FIND ME OUTSIDE THE PODCAST Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (all of my free resources can be found here too)
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  #40 This Is ABUSE (Dec*ntify Your Business) 14.02.2023 31min

  In this episode, I'm going to talk about why you don't have to put up with ABUSE as a veterinarian! *This episode is explicit* WHAT YOU WILL DISCOVER - What is the worst that can happen? Is it enough to keep them in your business? - Why you should not put up with Abusive sh*t! (And why I will never encourage you to do so as your coach!) - The Dec*ntifying process and the origins of the word c*nt! LINKS SPECIFIC TO THIS EPISODE 👉 Overcoming Toxic People and Workplaces with Virgnie Loy: https://anchor.fm/coachnadina/episodes/32-Overcoming-toxic-people--workspaces-with-Virginie-Lo-e1og88q/a-a8jmvj7  👉 Want to join the next round of Sparkly Vets Group Coaching? Book your free call here: https://calendly.com/vetcoachinternational/45min  HOW TO FIND ME OUTSIDE THE PODCAST Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (all of my free resources can be found here too)
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  #39 How Do You Want To Feel Instead? - This Sh*t WORKS 01.02.2023 34min

  In this episode, I am sharing an AMAZING practice session I had with a fellow coach-colleague who was feeling sh*t! WHAT YOU WILL DISCOVER - How we can change the way the brain and the body respond to some triggers - A real-life example of transformation - How you can learn all this too! LINKS SPECIFIC TO THIS EPISODE 👉 https://youtu.be/m1pjjJ8Ofn0 (Watch the conversational hypnosis and change Interview with Amanda Kingsley on YouTube) 👉 https://www.vetcoachinternational.com/signup-free-resources (Get all my free resources here) 👉 https://calendly.com/vetcoachinternational/45min (Book a free call with me to discuss joining my Sparkly Vets Coaching program this March!) HOW TO FIND ME OUTSIDE THE PODCAST Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (all of my free resources can be found here too)
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  #38 Mental Rehearsal in Weight Loss 26.01.2023 34min

  In this episode, we will explore the concept/tool that is widely used by athletes; mental rehearsal. WHAT YOU WILL DISCOVER - How mentally rehearsing a situation can improve its outcome - How I define Hypnosis and its uses - How mental rehearsing can be used in weight loss - How to change the soundtrack in your head LINKS SPECIFIC TO THIS EPISODE 👉 https://www.vetcoachinternational.com/signup-free-resources 👉 https://calendly.com/vetcoachinternational/15-minute-morning-reset HOW TO FIND ME OUTSIDE THE PODCAST Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (all of my free resources can be found here too)
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  #37 The Morning After Medicine 26.12.2022 20min

  In this episode, right in the middle of the holiday season, we are talking through the morning after medicine! WHAT YOU WILL DISCOVER - How to talk to your body kindly with a body scan - its the most important medicine you can give your body - How to smooth your nervous system with a forgiveness meditation - Take time to imagine that in the future, you are that person who has solved those problems, and give yourself some advice for now. LINKS SPECIFIC TO THIS EPISODE 👉 https://www.heartmath.org/ HOW TO FIND ME OUTSIDE THE PODCAST Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (all of my free resources can be found here too)
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  #36 We Always Always Always Stop 21.12.2022 26min

  In this episode, we are unwrapping two big errors in our beliefs -  believing we are out of control, and believing that we can't stop eating! WHAT YOU WILL DISCOVER - How to view things by starting with the FACTS - How to stop telling ourselves LIES and take away the shame - Knowing that we always STOP and we are in control LINKS SPECIFIC TO THIS EPISODE 👉  #17 THE BIGGEST LIES ABOUT LOSING WEIGHT-THE MONEY LIE 👉  #18 THE BIGGEST LIES ABOUT LOSING WEIGHT - THE TIME LIE  👉  #19 OTHER TIME-RELATED LIES IN WEIGHT LOSS 👉  #21 THE BIGGEST LIES IN WEIGHT LOSS-THE “EAT LESS AND EXERCISE MORE”-LIE HOW TO FIND ME OUTSIDE THE PODCAST Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (all of my free resources can be found here too)
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  #35 Money Coaching with Rachelle Siebke 05.12.2022 1h 7min

  In this episode, I talk to the heart-centred business owner, and money coach, Rachelle Siebke about all things money! WHAT WE DISCUSS - Bringing home the most money and creating financial abundance - Loving yourself with compassion as we do with others 💖 - Why you should name your savings accounts! - Finding a good fit when it comes to money advisors LINKS SPECIFIC TO THIS EPISODE 👉 Work with Rachelle one:one in her 6 month money mentor https://www.rachellesiebke.com/work-with-me 👉 How to get a quick win and learn the first steps to allocating your money: https://rachellesiebkemoneycoach.as.me/pay-days 👉 How to manage your money like exquisite self-care https://www.rachellesiebke.com/money-guide-optin 👉 Follow Rachelle on Facebook: https://www.facebook.com/RachelleSiebke.MoneyCoach/ and Instagram https://www.instagram.com/rachellesiebke.moneycoach/ or contact her directly [email protected]  HOW TO FIND ME OUTSIDE THE PODCAST Find all the ways that you can interact with me here: https://linktr.ee/vetcoach