Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women

Episoade

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  203: The Power Struggle with Food: Why Control Always Backfires 11.02.2026 13min

  Why does the day fall apart with food—even when you were “good” all day? If you’re stuck in a power struggle with food, this episode will help you understand why more control isn't the answer—and what to do instead. You’ll hear: Why overeating isn’t about willpowerWhat food is really doing for you in those tough momentsWhy trying to control your eating often makes things worseWhat real peace with food starts to look likeLearn how to shift the dynamic so food doesn’t have so much power. Start ...
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  202: Emotional Eating, Limited Bandwidth, and the Tools That Actually Help 04.02.2026 18min

  Emotional eating, limited bandwidth, and the tools that actually help What if your eating struggles aren’t a willpower problem, but a capacity problem? In this episode, I share the real reasons emotional eating gets worse when your bandwidth is gone, and why pushing harder doesn’t work. You’ll learn: Why autopilot overeating happens (especially at night)What to do instead of starting another “plan”Tools that work when your capacity is lowHow to stop spiraling when things don’t go perfectlyThi...
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  201: Overwhelmed and Overeating: A Smarter Path That Honors Your Capacity 28.01.2026 18min

  Overwhelmed and overeating? This episode shows you a better way. Feeling stretched thin, overloaded, or stuck in emotional eating patterns—but don’t have the energy to fix it? You’re not alone. Most smart, high-achieving women don’t struggle because they’re lazy. They struggle because their capacity is maxed out—and they’ve been taught to blame themselves. In this episode, I share how to shift your approach to overeating and emotional eating when your life feels like too much. What you’ll lea...
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  200: The Truth About Diets: 25 Powerful Reasons to Stop Starting Over 31.12.2025 12min

  The truth about diets? They keep you stuck. As the new year approaches, you might feel the pull of another plan, another try, another round of willpower. But what if the problem isn’t you? What if it’s the diet itself? In this best-of episode, I’m sharing 25 powerful reasons not to start another diet - not in January, not ever again. You’ll learn: Why diets don’t workHow they increase obsession and emotional eatingWhat to do insteadDownload the free cheat sheet: https://toomuchonherplate.com/...
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  199: Before You Pick Another Weight Loss Plan: What Smart Women Miss About Overeating 24.12.2025 18min

  Before you commit to a new weight loss plan, here’s what you really need to know. If you’re a high-achieving woman, chances are your overeating has nothing to do with willpower—and everything to do with the hidden hungers that traditional food plans ignore. In this best-of episode, I’m sharing: The 5 hidden hungers that fuel emotional eatingWhy “just be more disciplined” always backfiresWhat to focus on instead of restriction and controlListen before you pick another strategy that doesn’t fit...
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  198: How to Stop Autopilot Eating Habits During the Holidays 17.12.2025 15min

  Struggling with autopilot eating habits during the holidays? You’re not alone, and there’s a better way than just trying to control your eating with willpower. In this episode, you’ll learn: What autopilot eating habits look like in DecemberWhy willpower backfires for high-achieving womenA 3-question check-in to reconnect with what you really needHow to start changing your patterns today (no big plan required)Hidden Hungers Quiz: https://toomuchonherplate.com/hidden-hungers-quiz/Join Your Mis...
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  197: Overeating in December? It’s Not Your Fault - and Here’s What Helps 03.12.2025 18min

  Overeating in December? It’s not your fault - and here’s what helps Struggling with overeating in December? It’s not about willpower. In this episode, you’ll learn how holiday stress, time pressure, and constant food cues trigger autopilot eating patterns - and what to do instead. You’ll learn: Why old patterns feel stronger this seasonWhat NOT to do with food in DecemberHow to feel more in control (with zero perfection required)Listen now and take the pressure off. Explore Peace with Food: T...
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  196: Strength Training for Women Over 40: The Real Benefits 26.11.2025 35min

  Strength training isn’t just for athletes—it’s one of the best things you can do for your health, energy, and confidence after 40. In this episode, I’m talking with physical therapist and health coach Michele Riechman about why strength training for women over 40 matters, how it supports your metabolism and hormones, and simple, realistic ways to start - without falling into the all-or-nothing trap. If you’ve been waiting for the “right time” to start, this conversation might be exactly what ...
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  195: The Real Reason You Lose Control Around Food (It’s Not Discipline) 19.11.2025 16min

  Why do you lose control around food even when you know better? It’s not about willpower. And it’s not about discipline. In this episode, I’m walking you through: The shortcut your brain has learned (and how to unlearn it)Why “just try harder” always failsWhat the urge to eat is really aboutA question that can change everythingThis is the first in a series spotlighting Peace with Food: The Emotional Eating Toolbox - my new 30-day program to help you build real, lasting peace with food. Listen...
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  194: Trusting Yourself with Food Again: How to Break the Overeating Cycle for Good 12.11.2025 23min

  Trusting yourself with food again isn’t just possible, it’s the smarter way forward. If you’ve lost count of how many times you’ve started over, this episode will help you understand why the cycle keeps happening and what it really takes to create lasting change. In this episode: Why we stop trusting ourselves around foodHow control and perfectionism erode confidenceFour steps to start rebuilding self-trust todayWhat changes when trust comes backListen in and learn how to create the kind of s...
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  193: What Ozempic and Quick Fixes Can’t Fix About Emotional Eating - and What Actually Works 05.11.2025 19min

  You’ve heard the hype — Ozempic, quick fixes, magic pills. But if you’ve ever struggled with emotional eating, there’s something these “solutions” can’t fix. In this episode, we’ll unpack: Why quick fixes often fail women who overeat for emotional reasonsWhat Ozempic can’t fix about your relationship with foodHow to rebuild trust with yourself and stop outsourcing controlWhat actually works to create lasting peace with foodTired of the cycle? It’s time to stop fighting food — and start healin...
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  192: How to Stop Eating Halloween Candy on Autopilot 29.10.2025 14min

  Tired of eating Halloween candy without even realizing it? In this “Best Of” episode, Dr. Melissa McCreery walks you through a powerful mindful eating experiment you can try with candy (or any food) to stop autopilot eating, reduce emotional eating, and build more peace with food. This episode is perfect for high-achieving women who want to stop overeating during the holidays without dieting or deprivation. You’ll learn how to slow down, savor your food, and tune into what your body actually ...
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  191: How to Stop Overeating with Simplicity and Small, Imperfect Steps 15.10.2025 18min

  When it comes to ending the struggle with food, most smart women overcomplicate things. We tell ourselves we need more willpower, more control, or the perfect plan - and then we either never quite get started, or end up in cycles of not hitting that perfect mark and endlessly starting over. Real freedom from overeating often begins in the simplest, most human ways - through small, imperfect steps and compassionate consistency. Together, we’ll explore: Why your brain loves to make change harde...
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  190: How Hormones Drive Your Cravings, Energy Crashes & Emotional Eating 08.10.2025 43min

  Ever wondered why your efforts don’t bring results - even when you eat “clean” and stick to all the rules? This episode with Dr. Beth Westie digs into the relationship between hormones and cravings, energy slumps, and emotional eating. Beth breaks things down with a simplified approach to what to do instead of beating yourself up. Dr. Beth Westie is a Functional Medicine Practitioner, chiropractor, bestselling author, and host of The Female Health Solution Podcast. After facing her own hormon...
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  189: What Finally Clicked After Decades of Fixing Emotional Eating 24.09.2025 42min

  Tina had done the therapy, the journaling, the inner work – she even wrote a book about her transformation. But food still held power over her. In this powerful conversation, Tina shares what worked after decades of working to fix emotional eating. She reveals how Your Missing Peace helped her create a new relationship with food – one rooted in choice, freedom, and self-trust. Listen to hear: The mindset shift that changed everythingWhy a high-achieving woman like Tina chose a group programHo...
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  188: When perfectionism fuels overeating (and you don’t even realize it) 17.09.2025 18min

  You make a plan, get motivated, and expect yourself to follow through perfectly. But when things go off track, the cycle starts again. In this episode, we’re looking at how hidden perfectionism fuels overeating - and what actually helps you build habits that stick. Learn more about Your Missing Peace: https://toomuchonherplate.com/ympclub-web/ Full show notes and transcript at https://toomuchonherplate.com/perfectionism-fuels-overeating/ Ready to take your next step with emotional eating? ✨ S...
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  187: What Smart Women Get Wrong About Food, Motivation, and Happiness – with Dr. Laurie Santos 10.09.2025 37min

  Why do smart, successful women struggle with food, motivation, and happiness? Yale psychologist Dr. Laurie Santos joins Dr. Melissa McCreery to unpack the real reasons behind emotional eating, self-sabotage, and toxic motivation. Tune in to learn why self-compassion isn’t weakness - it’s your greatest strength. Resources: Dr. Laurie Santos' podcast: The Happiness LabLaurie's course: The Science of Well-Being on Coursera🎧 Plus: Get ready for the FREE 5-day Freedom from Overeating Workshop. Res...
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  186: When your brain says “screw it”: How to break the cycle of stress eating 03.09.2025 19min

  After a stressful day, do you ever find yourself saying “screw it” and heading straight for the snacks? You’re not alone – and it’s not about lack of willpower. In this episode, we’ll unpack the real reasons behind that snap, why food feels like the only option, and how to create new patterns without perfectionism or shame. You’ll learn: What’s really happening in the “screw it” momentHow to shift the cycle of stress eatingPractical ways to create pause, compassion, and choice👉 Want help with...
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  185: Stop Weekend Overeating: Why It Happens and How to Fix It 27.08.2025 20min

  Do your weekends leave you feeling like you’re starting over every Monday? In this episode, I unpack why weekend overeating happens, what role diet mentality plays, and how to shift into a food relationship that works every day of the week. It’s not about more rules—it’s about creating lasting freedom. 🎧 Learn how to stop the weekend food spiral and discover the exact framework I teach inside Your Missing Peace. 🎓 Watch the free masterclass: toomuchonherplate.com/registration-page ✨ Learn mo...
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  184: Why You Struggle with Nighttime Eating Even After a Great Day 13.08.2025 16min

  You make great choices all day. You stick to your plan. You avoid the breakroom snacks. But when the evening hits, all bets are off. You sit down, the TV goes on, and the snacks come out. If you keep blowing it at night and wondering what’s wrong with you, this episode is for you. Dr. Melissa McCreery shares what’s really happening when nighttime eating sabotages your goals—and it’s not what you’ve been told. This is not a discipline issue. It’s a symptom—and in this episode, you’ll learn how...