Slay Girl Slay
Ashley Leggs
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The Slay Girl Slay podcast is a space created to uplift, motivate, and inspire women to be fearless in the pursuit of their dreams, go after what they deserve, and show up as their most unapologetic, most authentic selves. This audio series was created for every woman who is on the verge of her come up, creating her own vibe, and transforming her life. The Slay Girl Slay podcast is hosted by Ashley Leggs, Founder of AshMedia Network.
Episoade
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Spinback: Dreams Require Sacrifice 31.08.2026 18minIf you've ever felt like you failed, lost everything, or watched your dream take a completely different route than you planned, this episode will remind you that it's not over. Ashley spins back one of the most pivotal episodes in Slay Girl Slay history, sharing the raw, unfiltered story of losing her job, leaving LA, and choosing her dream in the middle of a pandemic with nothing but two suitcases and a promise she made to herself. This one will light a fire under you and leave you with one question — when you're done crying, what's next? Download the Ashmedia App for iOS Here!!! Today's Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Try a new wireless plan for just $15/mo. with our code SLAYPOD. Try Quince today and get free shipping at Quince.com/SGS. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Shop everything I use and love → Click Here! Follow Us: TikTok YouTube Instagram Facebook If you'd like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices -
Write Your Biggest, Boldest Dream Life 17.08.2026 25minThis episode is a free session from the Ashmedia App designed to help you get radically clear on the life you actually want. Ashley guides you through a powerful writing experience with five prompts that push you past the edited, responsible version of your dreams and into the biggest, boldest, most audacious vision for your life. Grab your journal, find somewhere quiet, and give yourself 15 to 20 minutes to write the life you've been too afraid to say out loud. Download the Ashmedia App for iOS: CLICK HERE!!! Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Protect your family against scammers with Greenlight using our code SLAY. Upgrade your everyday with Quince using our code SGS. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Shop everything I use and love → [Click Here!] Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Spinback: Are You Going To Cry About It Or Boss Up? 10.08.2026 16minIf you've been throwing everything you have at your goals and still feel like nothing is sticking, this one is for you. Ashley spins back one of the earliest episodes of Slay Girl Slay to revisit a question that hits just as hard today as it did in 2018 — are you going to cry about it, or are you going to boss up? You'll be reminded that resilience isn't just about pushing through, it's about doing the internal work, staying faithful in the process, and refusing to count yourself out before the thing finally sticks. Download the Ashmedia App for iOS: CLICK HERE!!! Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Protect your family against scammers with Greenlight using our code SLAY. Upgrade your everyday with Quince using our code SGS. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Shop everything I use and love → [Click Here!] Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Guided Affirmations For Seasons Of Uncertainty 03.08.2026 16minIf you're in a season where nothing feels resolved and you can't force an answer no matter how hard you try, this episode was made for you. Ashley walks you through a guided affirmation practice centered around uncertainty, the uncomfortable middle, and learning to move forward in peace without having it all figured out. You'll leave with affirmations and scripture to anchor you when the waiting feels like too much. Download the Ashmedia App for iOS Here!!! Today's Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Try a new wireless plan for just $15/mo. with our code SLAYPOD. Every self-made person started somewhere. Yours starts free at shopify.com/slay. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Shop everything I use and love → Click Here! Follow Us: TikTok YouTube Instagram Facebook If you'd like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Joy Is Your Birthright 20.07.2026 19minStop waiting for life to get better before you let yourself feel good — this episode is your reminder that joy is your birthright, not something you earn. Ashley gets vulnerable about her health journey this past season, what she learned about accepting hard things without losing herself, and why joy doesn't have to be on layaway until everything is figured out. If you've been holding your happiness hostage to your circumstances, this one will help you find your way back to it. Download the Ashmedia App for iOS: CLICK HERE!!! Vote On Your Favorite Bookclub Name Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Protect your family with Greenlight using our code SLAY. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Shop everything I use and love → [Click Here!] Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Affirmations for Healing: A Weekly Practice for Your Body and Soul 06.07.2026 15minHealing is not linear, and this episode meets you wherever you are in it — whether that's the physical stuff your body is carrying or the emotional wound that never fully closed. Ashley leads you through a powerful set of affirmations for healing, backed by scripture to anchor you in truth and remind you that restoration is already happening, even when you can't feel it. Download the Ashmedia App for iOS Here!!! Today's Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Try a new wireless plan for just $15/mo. with our code SLAYPOD. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Shop everything I use and love → Click Here! Follow Us: TikTok YouTube Instagram Facebook If you'd like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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WE HAVE AN APP!!! 29.06.2026 15minThe Ashmedia App is officially live and available to download for iOS users right now — and in this episode, Ashley breaks down everything you need to know. From mood-based episode coaching across all 8 seasons, to affirmations, exclusive video content, and ad-free listening, this is the next era of Slay Girl Slay built entirely around you and exactly what you need, when you need it. Download the app today and get the push, the reset, or the hype session you've been looking for — right at your fingertips. Download the Ashmedia App for iOS: CLICK HERE!!! Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Join Function Health for just $1 a day using our code SLAY25 Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Shop everything I use and love → [Click Here!] Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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When You Don't Know What To Do Next 15.06.2026 17minAfter eight years and eight seasons, Ashley closes out Season 8 with the most personal finale yet, looking back at how Slay Girl Slay grew from a bedroom floor recording into one of the top podcasts in the country. She shares the quiet fear that's followed her the whole way: what if it all just fades away? But buried in an old 2018 journal, she finds something that changes everything about what comes next for the show. This episode is part love letter to the listeners who've stuck around, part announcement you won't want to miss. Book your Summer Intensive 1:1 with Ashley here!!! Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Try Cheers Restore and get 20% off using our code SLAY. Try Mint Mobile for just $15 a month using our code SLAYPOD. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Shop everything I use and love → [Click Here!] Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Only Person Who Has to Believe You Is You 08.06.2026 15minThe gap between where you are and where you want to be isn't talent, timing, or resources — it's execution. In this episode, Ashley breaks down why self-trust is a skill you build, not a feeling you wait for, and what it actually looks like to bet on yourself. If you've been all vision board and no action, this episode is your wake up call. Book your Summer Intensive 1:1 with Ashley here!!! Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Get a new wireless plan for just $15/month at Mint Mobile using our code SLAYPOD. Get over 160+ lab results with Function Health using our code SLAY25. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Shop everything I use and love → [Click Here!] Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Stop Failing Your Own Test 01.06.2026 15minFeeling like you keep ending up in the same place no matter how hard you try? That's not a coincidence, that's a test sis. In this episode, Ashley gets real about her own season of uncertainty and breaks down why some lessons in life keep showing up until we finally face them. You'll learn how to identify the test you're currently in, why execution is the only thing standing between you and the next level, and what it looks like to stop failing and finally pass. Book your Summer Intensive 1:1 with Ashley here!!! Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Get a new wireless plan for just $15/month at Mint Mobile using our code SLAYPOD. Protect your family and your finances from scammers with Greenlight using our code SLAY. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Shop everything I use and love → [Click Here!] Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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What To Do When Life Hits You With Everything At Once 25.05.2026 18minIn this episode, Ashley gets honest about what it looks like to navigate fear and grief at the same time. After an unexpected loss in her family and some scary news of her own, she opens up about why feeling the hard thing and feeding the hard thing are not the same. This episode is about learning the difference between sitting with something hard and letting it consume you, and why the most chaotic seasons of your life are usually the ones right before something major breaks open. Book your Summer Intensive 1:1 with Ashley here!!! Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Get 160+ lab results with Function Health using our code SLAY25. Try Cheers Restore and get 20% off using our code SLAY. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Shop everything I use and love → [Click Here!] Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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You’re Talking Yourself Out Of Your Own Blessings 11.05.2026 15minThe way you talk about yourself, your life, and your circumstances is either building you up or breaking you down and most of us aren't even clocking it. In this episode, Ashley breaks down the science behind neuroplasticity, why your words are literally rewiring your brain every single day, and why science and faith have been saying the exact same thing all along. Today’s Sponsors: Use our code SLAY10FM to get 10 free Hello Fresh Meals + Free Breakfast! New wireless plans at Mint Mobile for $15/mo using our code SLAYPOD. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Shop everything I use and love → [Click Here!] Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Stop Worrying About A Future You Can’t Predict 04.05.2026 15minStop bracing for an impact that might not even be coming. Ashley breaks down why worry is just fiction you're writing about a future that doesn't exist yet, and why valid feelings and useful feelings are not the same thing. You'll learn how to catch yourself mid-spiral, how to stop living by imaginary deadlines, and why letting it come to you first might be the most powerful thing you can do for your peace right now. Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Try MintMobile with plans starting at just $15 a month using our code SLAYPOD. Join Us on Substack: Start your week with Happy Monday! Our newsletter full of inspiration, motivation, and tools to help you slay your goals. Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Girl, Keep Going 27.04.2026 16minSometimes all you need to hear is "keep going." In this episode, Ashley shares a vulnerable moment that reminded her why she does what she does — and why those two words matter more than we realize. When you're deep in the middle of something you started, the results haven't shown up yet, and your inner critic is driving the car… this episode is for you. Interested in 1:1 coaching or a mentorship session with Ashley? [Fill out the survey here!] (2 minutes, tops!) Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Take charge of your health with Function Health and use our code SLAY25. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Shop everything I use and love → [Click Here!] Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Spring Ins & Outs: Getting Back Into Alignment 20.04.2026 19minGet back in alignment, clear what’s been weighing you down, and step into habits that actually support the woman you’re becoming this spring! In this episode, Ashley shares her spring ins and outs to help you release what’s no longer serving you and realign your space, routines, and mindset in this new season. A fresh perspective on what to welcome in, what to leave behind, and how to move these next few months with intention, ease, and purpose. Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Try Shopify for $1 today using our code SLAY. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Shop everything I use and love → [Click Here!] Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Pick A Struggle Sis 13.04.2026 15minStop feeling overwhelmed by everything on your plate by learning how to separate real problems from simple inconveniences and take back control of your energy. In this episode, Ashley break down how we unintentionally make life harder than it needs to be, how to “pick a struggle,” and why not everything deserves your full attention or emotional weight. If you’ve been anxious, stuck, or mentally drained, this will help you reset your perspective and move through your week with more direction and ease. Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Try Mint Mobile for just $15 a month using our code SLAY. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Shop everything I use and love → [Click Here!] Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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You Are Not New To This 06.04.2026 19minTime isn't running out, it's passing, and that one shift in perspective changes everything about how you show up for yourself. In this episode Ashley breaks down why the season you're in right now is already working, even when it doesn't feel like it. You'll learn how to stop measuring where you are against where you think you should be, how to use your own past wins as proof for what's coming next, and why your next comeup is closer than you think. Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Try Mint Mobile for just $15 using our code SLAYPOD. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Shop everything I use and love → [Click Here!] Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Nothing Changes If Nothing Changes 23.03.2026 16minThis episode will help you stop avoiding change and step into the next version of yourself with intention. Ashley unpacks why we say things like “I’m not ready” or “that’s not me,” and how those beliefs quietly keep us in comfort instead of growth. Through a real-life story and honest reflection, you’ll learn how to shift your mindset, move with change instead of resisting it, and take control before life forces you to. Get Access To Over 100 Prompts With The AI Prompt Library! Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Try Shopify for $1 using our code SLAY. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Shop everything I use and love → [Click Here!] Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sis, You Might Be The Problem 16.03.2026 19minLet's be honest, sometimes WE are the problem. Not your circumstances. Not your timing. You. In this episode, Ashley gets real about the sneaky ways we block our own blessings without even realizing it. Over-preparing instead of launching. Outsourcing your gut to everyone but yourself. Silencing your own desires in the name of gratitude. Sound familiar? This episode will help you shift your perspective, trust yourself again, and finally start moving in the direction you actually want to go. Here's a link the the feelings wheel we mentioned. Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Feel like your best self again and try Hers. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Shop everything I use and love → [Click Here!] Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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How to Build Confidence Nobody Can Take From You 09.03.2026 16minReal confidence isn't something you borrow from other people's opinions — it's something you build by keeping promises to yourself. In this episode Ashley breaks down why external validation is fragile, and how self trust is the quiet foundation that holds everything else up. We're getting into the daily habits, the honest self audit, and the mindset shift that changes everything. Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Try Shopify using our code SLAY. Stop paying more than you have to for wireless at mintmobile.com/slaypod. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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