Jason Fung

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  How to Eat and Fast around the Menstrual Cycle and Peri-Menopause. 09.10.2026 13min

  Metabolic Insights from Lumen biometricsBest Times to Fast During Your Menstrual Cycle & peri-Menopause | Dr. Jason FungUse this Coupon code for a special 10% promotion:Coupon Code: DRFUNGLink: https://www.lumen.me/?utm_source=sp-influencer&utm_medium=youtube&utm_id=sp1184&utm_banner=sp1184-yt-2025-05-31-1&utm_campaign=Dr._Jason_Fung&utm_term=2025-05-repeat&utm_content=mention&discount=drfung&inf_id=sp1184Understanding how your body changes through the menstrual cycle ikey to smarter, more effective fasting. In this video, Dr. Jason Fung breaksdown the latest science and practical tips to help women fast in sync withtheir hormones. Whether menstruating, perimenopausal, orpostmenopausal — this video will help you optimize your health and fatloss. What You'll Learn in This Video:- How estrogen & progesterone affect hunger and metabolism- Why fasting feels easier before ovulation- The ideal time to do longer fasts or intermittent fasting- How menopause changes fat burning vs. sugar burning- Why many women gain weight during perimenopause- Practical tips to adapt your diet through different phases of your cycle- Personalizing your fasting strategy using your hormone patternsScience-Backed + Practical AdviceDuring the first half of your cycle (follicular phase), rising estrogen cansuppress appetite and increase your body’s ability to burn fat. This makesit the best time to fast — your cravings are low and your metabolism isgeared for fat-burning. After ovulation, progesterone increases appetiteand shifts your metabolism toward storing fat, making it a better time tofocus on low-carb eating instead of long fasts.In menopause, estrogen levels drop, appetite increases, and your bodstarts burning more glucose than fat. This metabolic shift makes weightgain easier and fat loss harder — but it’s manageable with the right fastingstrategies.BONUS: This video is sponsored by Lumen — get an exclusive discountwith the code in the description! Lumen helps you measure your breath to know exactly whether you’rburning fat or carbs, so you can adapt your fasting and diet strategy in realtime.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▶️ Timestamps/Chapters00:00 – Intro (Women and Fasting)00:43 – Women and Fasting00:57 – Hormone level01:50 – When is the best time for fasting?03:30 – What type of body is used during the menstrual cycle?03:51 – Body Fuel (1. Glucose 2. Fat)05:02 – Follicular Phase05:30 – What is the implication when you’re trying to lose body fat?07:30 - What about menopause?=============================�� BOOKS:�� The Obesity Code - Reviewing underlying physiology of weight loss anhow low carb diets and fasting can help.https://www.amazon.com/dp/1771641258?...The Diabetes Code - Reviewing how type 2 diabetes is a reversibldisease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...The Cancer Code - Scientific exploration of how cancer developshttps://www.amazon.com/dp/0062894005?...Amazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Please visit our :-Website - https://www.doctorjasonfung.com▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬YouTube Medical Lectures (for specialist physicians)▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic,Explained▶️ Therapeutic Fasting - The Two Compartment Problem:https: // •Fasting and Weight Loss - Solving the...▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to...▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2Diabetes▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬#Fasting #DrJasonFung #WeightLoss#IntermittentFasting #FastingForWomenDr. Jason Fung Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Weight Loss Solution (Step by step) | Jason Fung 09.10.2026 17min

  The weight loss solution from Dr. Jason Fung's book The Obesity Code in 5 easy steps. The first step is the reduce added sugars. Be careful of hidden sugars in processed foods and sauces. The second step is to reduce refined carbohydrates. These processed foods are easy to overeat. The third step is to eat moderate protein and don't fear dietary fat. The fourth step is to eat natural, unprocessed foods. These contain natural satiety signals that tell us when to stop eating. The fifth step in this weight loss solution is the do intermittent fasting. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health #weightlosssolutionTimestamps:0:00 Introduction0:20 5 Step Weight Loss Solution0:51 Step 1 Reduce Added Sugars5:22 Step 2 Reduce Refined Grains6:56 Step 3 Moderate Protein, Don't Fear Natural Fat9:35 Step 4 Eat Natural Unprocessed Foods10:49 Step 5 Intermittent Fasting Learn more about your ad choices. Visit megaphone.fm/adchoices
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  What is the Best Fast Length? (Fasting Basics 3) | Jason Fung 09.10.2026 16min

  Dr Jason Fung discusses the best fast lengths for you, including 16;8, Time Restricted Eating, 24 hour fasts, One Meal a Day (OMAD), 5:2 diet, extended fasting and more. Shorter fasts are best done more often, but longer fasts (extended fasting) are more powerful. The best fast is the one that fits into your lifestyle. Fit your fasting into your lifestyle, don't fit your lifestyle into fasting. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health #weightlosssolutionTime Stamps:0:00 Intro0:35 How Fasts differ1:28 Fasting - 3 meals a day3:16 Intermittent Fasting - Time Restricted Eating4:04 Intermittent Fasting - One Meal a Day - OMAD4:50 5:2 Diet5:41 Extended Fasting Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Fasting and Weight Loss - Solving the Two-Compartment problem 09.10.2026 43min

  Why intermittent Fasting is a simple solution for weight loss. Body fat is simply a method of storing food energy. When we eat, our body wants to store those calories. When we don't eat (intermittent fasting), our body uses those calories. So, if we want to lose body fat, increase the duration of time that we are not eating. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/joinTimestamps0:00 Fasting and Weight Loss10:15 Fasting physiology16:38 The Two compartment problem22:22 Metabolic changes with fasting26:34 Fasting does not destroy muscle31:05 Advantages of intermittent fasting#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Type 2 Diabetes isn't Genetic ... It's Caused by THIS 09.10.2026 19min

  Are you struggling to understand the real root cause of Type 2 Diabetes?For decades, the medical community has focused on insulin resistancewithout clearly explaining what actually causes the cells to becomeresistant in the first place.In this comprehensive masterclass, we break down the science of insulinresistance and reveal why the outdated 'Lock and Key' (internalstarvation) theory fails to explain the modern obesity and diabetesepidemics. Instead, we explore the 'Overflow Paradigm'.You will discover how decades of high-carbohydrate diets have literallyoverstuffed your cells with glucose, leading to hyperinsulinemia, fatty liver,and metabolic syndrome.More importantly, Type 2 Diabetes is a fully reversible condition. Byunderstanding how your body processes sugar, you can take control ofyour metabolic health using simple, evidence-based methods like low-carbdiets and intermittent fasting.In this video, you will learn:✅ The Root Cause: Why Type 2 Diabetes is actually a disease of toomuch insulin (hyperinsulinemia).✅ The Suitcase Analogy: Why your cells are rejecting insulin because theyare already jam-packed with glucose.✅ The 1977 Disaster: How the dietary guidelines to "eat more carbs andless fat" directly sparked the obesity and diabetes epidemics.✅ Reversing the Disease: How low-carbohydrate diets and intermittentfasting empty the cells of toxic glucose.✅Modern Medicine: How treatments like GLP-1 agonists (Ozempic) andSGLT2 inhibitors fit into the reversal process.�� Join the Conversation:Have you tried a low-carb diet or intermittent fasting to manage your bloodsugar? What changes have you noticed in your metabolic health? Shareyour success stories or challenges in the comments below!�� Subscribe to the channel for more science-backed health insights:https://www.youtube.com/@DrJasonFung⏱️ Video Chapters (Timestamps):00:00 - The Biggest Mystery: What Causes Type 2 Diabetes?01:20 - The Flawed Lock and Key Paradigm03:00 - The Overflow Hypothesis Explained05:00 - The Suitcase Analogy: Why Your Cells Are Overfilled07:30 - The 1977 Dietary Guidelines & The Obesity Epidemic09:10 - The Best Diet to Reverse Type 2 Diabetes (Low Carb)10:30 - Intermittent Fasting & Astonishing RemissionRates▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� Please visit our :-�� Website - https://www.doctorjasonfung.com�� Blog- / drjasonfung�� Community- https://www.thefastingmethod.com�� Facebook - / jason.fung.313�� Instagram - / drjasonfung�� Twitter - / drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� YouTube Medical Lectures (for specialist physicians):▶️ The Roots of the Obesity Epidemic: https: // • The ObesityEpidemic, Explained▶️ Therapeutic Fasting - The Two Compartment Problem:https: // •Fasting and Weight Loss - Solving the...▶️ Does Calorie Counting work?: • Why Calorie Counting rarelyleads to ...▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2Diabetes▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel ����Keep Supporting me So I can Continue to provide you with freecontent each week!!��▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� �� Thank you for Watching!#WeightLoss #DrJasonFung #HealthTips #Metabolism#HormoneHealth Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Reversing Insulin Resistance (The Obesity Code Lecture part 3) 09.10.2026 1h 8min

  Exploring the role of insulin resistance and diet. How hormonal obesity theory explains the epidemiology of obesity. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/joinTimestamps0:00 Insulin Resistance11:52 Hyperinsulinemia20:06 Increased meal frequency30:10 Childhood obesity39:07 Fattening carbohydrates48:29 Refined versus unrefined carbohydrates#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Control HUNGER, not Calories 09.10.2026 17min

  Preorder The Hunger Code and receive over $500 worth of free bonuses. Check https://www.doctorjasonfung.com/gift-with-purchase-offerWhy do so many people struggle with weight loss even when they carefully count calories?In this video, Dr. Jason Fung explains a powerful shift in thinking: instead of obsessing over calories, we should focus on controlling hunger. Hunger is not a lack of willpower—it’s a hormonal signal, and when hormones are ignored, long-term weight loss becomes nearly impossible.This discussion breaks down why traditional calorie-counting often fails and how hunger, insulin, and metabolism are deeply connected.In this video, you’ll learn:● Why hunger—not calories—is the real driver of overeating● How insulin affects hunger and fat storage● Why eating less doesn’t always lead to sustainable weight loss● The difference between physical hunger and hormonal hunger● How fasting and proper food choices help regulate appetite naturally● Why controlling hunger leads to better metabolic healthDr. Jason Fung explains these concepts in a simple, practical way—helping you understand why your body resists calorie restriction and what actually works for long-term health and fat loss.This video is especially helpful if you:● Feel hungry all the time while dieting● Have tried calorie counting but regained the weight● Struggle with insulin resistance or slow metabolism● Want a sustainable approach to weight loss and healthIf this message resonates with you, it may completely change how you think about food, hunger, and weight loss.👍 Like this video if it helped you 💬 Comment below: Do you struggle more with hunger or calorie counting? 🔔 Subscribe for more science-based insights on fasting, insulin, and metabolic health▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⏱️ Chapters / Timestamps00:00 – Control Hunger, Not Calories (Why This Matters) 👉 Strong hook + main keyword01:05 – Why Calorie Counting Fails for Most People 👉 Relatable pain point (high retention)03:10 – Hunger Is Hormonal, Not Willpower 👉 Authority + education05:00 – The Real Reason You Feel Hungry All the Time 👉 Curiosity-driven chapter07:15 – How Insulin Drives Hunger & Fat Storage 👉 SEO + science-based trust09:20 – What to Focus on Instead of Calories 👉 Solution-focused (rewatch value)11:10 – Final Takeaway: Eat to Control Hunger Naturally 👉 Clean close + mindset shift============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- / drjasonfung 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - / jason.fung.313 🔹 Instagram - / drjasonfung 🔹 Twitter - / drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained ▶️ Therapeutic Fasting - The Two Compartment Problem:https: // • Fasting and Weight Loss - Solving the... ▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to ... ▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Complete Guide for Type 2 Diabetes Reversal | The Diabetes Code Clinic (Part 2) 09.10.2026 17min

  Welcome back to The Diabetes Code Clinic, hosted by Dr. Jason Fung. If you missed Part 1, we covered the fundamentals of Type 2 Diabetes, including how it develops and how to start reversing it. In this episode, we dive deeper into the powerful role of a low-carb diet in achieving remission of Type 2 Diabetes.Learn why Type 2 Diabetes is essentially an overflow problem caused by excess sugar in your body and how reducing carbohydrate intake can help manage and even reverse this condition. Dr. Fung explains:✔️ The role of three macronutrients (proteins, fats, carbohydrates).✔️ Why carbohydrates are unnecessary for good health (carbs = sugar).✔️ Which foods raise blood sugar levels and which do not.✔️ Practical tips to adjust your diet, focusing on non-starchy vegetables, proteins, and natural fats.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Timestamps for Easy Navigation:⏱️ 00:00 - Introduction to The Diabetes Code Clinic Part 2⏱️ 00:38 - How to Reverse Type 2 Diabetes with a Low-Carb Diet⏱️ 01:20 - Understanding the Three Macronutrients⏱️ 02:53 - What are Carbohydrates and Their Effects?⏱️ 05:32 - What to Eat on a Low-Carb Diet⏱️ 07:45 - What to Avoid on a Low-Carb Diet▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Key Points Discussed:Dr. Fung provides practical advice to help you make dietary changes that can drastically improve your health. He also shares insights from Dr. David Unwin’s groundbreaking results, where 46% of patients achieved full remission of Type 2 Diabetes with simple dietary changes.Discover the foods you should prioritize—like green vegetables, proteins, and healthy fats—and those to avoid, including starchy carbs, sugary drinks, and processed snacks. Learn why fruits like berries are better than sweeter fruits like bananas and mangoes for blood sugar control.Why Watch This Video?This video will empower you to:✅ Understand the direct link between diet and blood sugar levels.✅ Learn how to safely and effectively reduce carbohydrates to achieve Type 2 Diabetes remission.✅ Take control of your health with actionable, science-backed advice.📢 Share Your Journey:Have you tried reversing Type 2 diabetes? Let us know your experience in the comments below. Dr. Fung and the community would love to hear from you!============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s #DiabetesCode #ReverseDiabetes #Type2Diabetes #DrJasonFung #IntermittentFasting Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Two Big Lies about Type 2 Diabetes 09.10.2026 1h 2min

  The first big lie is that Type 2 Diabetes is chronic and progressive. The second lie is that treatment of blood sugar is the primary target of therapy. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/joinTimestamps0:00 Type 2 Diabetes8:49 Treatment of Type 2 diabetes14:55 Complications of type 2 diabetes22:02 Fatty Liver disease and type 2 diabetes29:00 Insulin Resistance explained37:07 Cure for type 2 diabetes?#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  I tried the 5 day modified fast. Surprisingly easy. 09.10.2026 14min

  I’m sharing my personal experience with the fasting mimicking diet (FMD). I’ll break down how it works, the science behind it, and whether it’s worth trying.I’ve been talking about fasting since 2014, but one of the few researchers exploringfasting at the time was Dr. Longo in California. He discovered that fasting triggersbeneficial repair processes in the body, but fasting for five days can be tough. That’swhere the fasting mimicking diet comes in — it allows you to eat small amounts ofspecially designed foods while still keeping your body in a fasting state.�� What You’ll Learn in This Video:✅ How the fasting mimicking diet works and the science behind it✅ Why lowering nutrient sensors like insulin and mTOR matters for health✅ Health benefits shown in studies on weight loss, diabetes, cancer, and more✅ My personal experience – what worked, what didn’t, and how it felt✅ Pros: Structured, easier than water fasting, good taste, and convenient✅ Cons: It's pricey, but it replaces five days of mealsI’ve done water fasts before, and they’re not easy — especially on days 3 and 4. Butthe FMD made it much more manageable since you’re still eating a bit of food. Plus,it’s less stressful and more socially convenient when eating with family.I’ll also walk you through exactly what’s included in the FMD kit — from soups andbars to teas and vitamins — and share my thoughts on the taste and overallexperience.If you’re curious about fasting or looking for an easier way to experience the benefitsof fasting, this video is for you!�� Watch now and let me know your thoughts in the comments!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▶️ Timestamps/Chapters00:00 – Intro00:20 – Fasting Mimicking Diet01:27 – How can a 5 day fast be made easier?03:38 – Why Mimic Fasting? Why not just Fast?05:52 – Extended fast on FMD: less food ‘obsession’06:55 – Disadvantage (Fasting Mimicking Diet)7:53 – Prolon (Promoting health and longevity)08:28 – 5-day program (Prolon)=============================�� BOOKS:�� The Obesity Code - Reviewing underlying physiology of weight loss and how locarb diets and fasting can help. https://www.amazon.com/dp/1771641258?...�� The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease andietary strategies. https://www.amazon.com/dp/B0795BLS8D?...�� The Cancer Code - Scientific exploration of how cancer developshttps://www.amazon.com/dp/0062894005?...�� Amazon:�� USA - https://www.amazon.com/shop/jasonfung�� Canada - https://www.amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� Please visit our :-�� Website - https://www.doctorjasonfung.com�� Blog- / drjasonfung�� Community- https://www.thefastingmethod.com�� Facebook - / jason.fung.313�� Instagram - / drjasonfung�� Twitter - / drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� YouTube Medical Lectures (for specialist physicians)▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained▶️ Therapeutic Fasting - The Two Compartment Problem:https: // • Fasting andWeight Loss - Solving the...▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to ...▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel ����▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� �� Thank you for Watching#Fasting #FastingMimickingDiet #DrJasonFung #WeightLoss #IntermittentFasting Learn more about your ad choices. Visit megaphone.fm/adchoices
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  A Conversation with Dr. Robert Lufkin | Jason Fung 09.10.2026 1h 1min

  🌟 Welcome to the Fasting and Longevity Summit 2.0! 🌟A Conversation with Dr. Robert Lufkin | Jason FungHi, everyone! This is Dr. Jason Fung, and I’m thrilled to introduce you to the Fasting and Longevity Summit 2.0, hosted by myself, Dr. David Jockers, and Dr. Joseph Anton. This groundbreaking event features insights from over 40 of the world’s top health experts, sharing strategies to help you take control of your health, reverse chronic diseases, and unlock the secrets to healthy aging.🎥 In this video, you'll get a preview of one of our fascinating discussions with Dr. Robert Luton, professor and author of Lies I Thought in Medical School. Together, we explore:The power of fasting as a transformative health toolCommon medical myths and their impact on chronic disease managementPractical lifestyle changes to improve health and longevity🔑 What You’ll Learn in This Video:✔️ Why fasting is a proven strategy for improving health and slowing aging✔️ How lifestyle changes can reverse chronic diseases like Type 2 diabetes✔️ The truth about modern medical education and its gaps in addressing root causes of illness✔️ Actionable tips to optimize metabolic health and prevent chronic conditions✔️ The role of nutrition and intermittent fasting in achieving sustainable wellness✨ Why Watch?This isn’t just another health talk. It’s a wake-up call to rethink how we approach health and wellness in the 21st century. With chronic diseases on the rise, we need practical solutions that address root causes—not just symptoms. Watch to gain life-changing insights into how fasting, nutrition, and lifestyle medicine can help you live longer, healthier, and more vibrantly.📢 Don’t Miss the Fasting & Longevity Summit 2.0!Get exclusive access to interviews with top experts and game-changing insights. Sign up for the Summit before it’s too late!👉https://drtalks.com/summit/fasting-longevity?uid=828&oid=87&ref=3679Subscribe, like, and comment to join the movement!#Fasting #IntermittentFasting #Longevity #Type2Diabetes #RobertLufkin #jasonfung ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s #DiabetesCode #ReverseDiabetes #Type2Diabetes #DrJasonFung #IntermittentFasting Learn more about your ad choices. Visit megaphone.fm/adchoices
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  How Calories Are Different for Weight Loss (Science) | Jason Fung 09.10.2026 11min

  Dr. Jason Fung explains how and why all calories aren't the same. The term 'A Calorie is a Calorie' assumes that only the amount of calories is important and not the type of calories. Yet different calories have different hormonal effects on our bodies which impacts their fattening effect. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #healthTime Stamps0:00 Intro0:15 Are Calories equally Fattening?1:06 Amount versus Type of Calories2:33 Energy Balance Equation4:57 Calories Analogy5:58 Reducing 'Calories In' also reduces 'Calories Out' Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Why Do We Get Fat? Part 2 - It's the Insulin, stupid! 08.10.2026 14min

  Pre-order The Hunger Code at www.doctorjasonfung.com. Check out hunger management tools at www.drinkaeira.comStop counting calories. If 'Calories In, Calories Out' really worked, why do those dietsfail 99% of the time? In this video, Dr. Jason Fung explains why obesity is not acaloric imbalance, but a hormonal imbalance—specifically involving insulin.Most people believe that weight gain is a personal choice caused by eating toomuch and exercising too little. But science tells a different story. Discover howyour body's internal thermostat (BMR) actually regulates your weight and whylowering insulin, not calories, is the key to long-term fat loss.In this video you will learn:● Why the 'Calories In, Calories Out' model is scientifically flawed.● How damage to the hypothalamus leads to massive weight gain(independent of willpower).● The role of Basal Metabolic Rate (BMR) in energy expenditure.● How Insulin acts as a 'Fat Storage Hormone' and blocks lipolysis (fatburning).● Why simply eating less lowers your metabolism and makes you regainweight.medical Disclaimer: The content of this video is for educational purposes onlyand is not intended to be a substitute for professional medical advice, diagnosis,or treatment. Always seek the advice of your physician or other qualified healthprovider with any questions you may have regarding a medical condition.�� If you’re serious about losing weight without losing your health or youthfullook, this video is a must-watch.�� Subscribe now for more science-backed videos on fasting, weight loss, anmetabolic health. And don’t forget to like ��, comment ��, and share this vidwith anyone who still believes in the calorie deficit myth!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬⏱️ Chapters / Timestamps00:00 - The Big Lie: Why Do We Get Fat?00:15 - The Energy Balance Equation Myth (CICO)01:31 - BMR vs. Exercise: Where Calories Actually Go02:41 - The Body Fat Thermostat: Lessons from Rat Studies04:43 - Insulin is a Nutrient Sensor (Storage & Growth)05:48 - Why High Insulin Blocks Fat Burning (Lipolysis)06:24 - The Real Cause of Obesity: Hormones vs. Calories08:00 - Why 'Eat Less, Move More'; Fails (Metabolic Adaptation) 09:15 - How to Fix Your Internal Weight Thermostat10:11 - Conclusion: Insulin, Drugs, and The Obesity Code=============================�� BOOKS:�� The Obesity Code - Reviewing underlying physiology of weight loss anhow low carb diets and fasting can help.https://www.amazon.com/dp/1771641258?...�� The Diabetes Code - Reviewing how type 2 diabetes is a reversibledisease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...�� The Cancer Code - Scientific exploration of how cancer developshttps://www.amazon.com/dp/0062894005?...�� Amazon:�� USA - https://www.amazon.com/shop/jasonfung�� Canada - https://www.amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� Please visit our :-�� Website - https://www.doctorjasonfung.com�� Blog- / drjasonfung�� Community- https://www.thefastingmethod.com�� Facebook - / jason.fung.313�� Instagram - / drjasonfung�� Twitter - / drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� YouTube Medical Lectures (for specialist physicians)▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic,Explained▶️ Therapeutic Fasting - The Two Compartment Problem:https: // •Fasting and Weight Loss - Solving the...▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to...▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2Diabetes▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel ����Keep Supporting me So I can Continue to provide you with free contenteach week!!��▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� �� Thank you for Watching#DrJasonFung #TheObesityCode #WeightLoss #InsulinResistance#CaloriesInCaloriesOut #Metabolism #IntermittentFasting #LowCarb#HealthEducation Learn more about your ad choices. Visit megaphone.fm/adchoices
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  How to Lower Blood Sugar Without Cutting Carbs - The Diabetes Code Clinic part 6/6 08.10.2026 16min

  📌 Advanced Dietary Strategies to Reverse Type 2 Diabetes NaturallyHow to Lower Blood Sugar Without Cutting Carbs | Dr. Jason Fung ExplainsIn this video, Dr. Jason Fung shares 9 powerful and science-backed strategies tolower your blood glucose levels without completely cutting out carbohydrates fromyour diet. If you’re struggling with type 2 diabetes, insulin resistance, or prediabetes— this video will give you practical, effective, and sustainable methods to regaincontrol of your health.🕒 Topics Covered:00:00 – Introduction: Lower Blood Sugar Without Cutting Carbs(Advanced dietary strategies to manage type 2 diabetes naturally.)00:21 – Why Carbohydrates Raise Blood Glucose(How carbs like bread, rice, and potatoes convert to glucose.)00:47 – Strategy #1: Low-Carbohydrate Diet(Reducing total carb intake to control blood sugar levels.)01:00 – Strategy #2: Intermittent Fasting(How fasting helps burn excess glucose and lower insulin.)01:08 – Strategy #3: Benefits of Fiber(Fiber doesn’t spike glucose – here's why it’s crucial.)01:18 – Strategy #4: Eat Low Glycemic Index Foods(The role of food processing and glycemic impact.)01:51 – The Oatmeal Study by Harvard’s Dr. Ludwig(Comparison of high, medium, and low GI breakfasts.)02:20 – The Power of the Food Matrix(How food texture and preparation change glucose response.)04:00 – Strategy #5: Eat Carbs at the End of the Meal(Why food order (protein and fat first) helps blood sugar control.)04:20 – Study: Eating Bread First vs. Bread Last(Food sequencing and its impact on hunger and glucose.)06:16 – Strategy #6: Don’t Eat Naked Carbs(Add vinegar or acidic foods to slow carb absorption.)06:30– Study: Bread With vs. Without Lemon Juice(How acids reduce starch breakdown and glucose rise.)07:30– Fat + Carbs: Butter or Olive Oil Can Help(How fats lower the glycemic index of carbohydrate foods.)08:17 – Strategy #7: Resistant Starch Benefits(Cooked and cooled rice or potatoes reduce glucose spikes.)09:14 – Strategy #8: Walk Within 30 Minutes After Eating(Physical activity immediately after meals reduces blood sugar.)09:50 – Study: Walking vs. Sitting Post-Meal(Measurable drop in glucose by simply walking after eating.)10:19– Strategy #9: Avoid Late-Night Heavy Meals(Eating late leads to higher glucose storage and spikes.)11:45 – Summary: 9 Smart Ways to Lower Blood Sugar Naturally(Recap of all strategies to manage type 2 diabetes effectively.)🌿 These methods are rooted in the latest nutritional science and aim to help youmanage blood sugar, reduce hunger, and improve energy levels throughout the day.Whether you're following a diabetic diet, low glycemic index eating plan, orintermittent fasting routine — these tips will supercharge your progress.🔍 Key Benefits You’ll Learn✔️ How food order affects blood glucose✔️ What are glycemic index and food matrix✔️ Simple swaps for smarter carbs✔️ Role of vinegar and resistant starch in lowering sugar spikes✔️ Timing and movement tips to control insulin response📚 Recommended For:● People with Type 2 Diabetes● Individuals on a low carb or intermittent fasting diet● Anyone seeking natural blood sugar control● Health-conscious individuals who don’t want to give up carbs🔗 Don’t forget to Like, Share & Subscribe for more science-backed health content.📥 Have questions? Drop them in the comments!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 BOOKS:👉 The Obesity Code - Reviewing underlying physiology of weight loss and how lowcarb diets and fasting can help. https://www.amazon.com/dp/1771641258?...👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease anddietary strategies. https://www.amazon.com/dp/B0795BLS8D?...👉 The Cancer Code - Scientific exploration of how cancer develops -https://www.amazon.com/dp/0062894005?...📌 Amazon:👉 USA - https://www.amazon.com/shop/jasonfung👉 Canada - https://www Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Best Weight Loss Plans Reviewed (2021) | Jason Fung 08.10.2026 22min

  Dr. Fung reviews the best diets for weight loss as ranked by Google search. The third most popular diet in 2020 was the Paleo diet. While there is good scientific evidence to support it, it has been steadily losing popularity and Dr. Jason Fung explains why. The second most popular diet of 2020 was intermittent fasting, an intervention gaining steady popularity and supported by Dr. Fung. The most popular diet by far in 2020 was the Keto Diet. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health #weightlosssolutionFollow me on Social MediaTwitter - @drjasonfung Instagram - @drjasonfung Timestamps:0:00 Intro0:35 The Paleo Diet2:40 Scientific Evidence supporting the Paleo Diet4:30 Problems with the Paleo Diet6:45 Intermittent Fasting 8:45 The Keto Diet12:00 History of the Keto Diet14:00 Combining the keto diet and intermittent fasting Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Controlling the 'Body Fat Thermostat' 08.10.2026 17min

  Are you struggling to lose weight despite eating less and exercising more? It’s time to stop blaming your willpower and start understanding your biology.Dr. Jason Fung, best-selling author of The Obesity Code, explains the revolutionary concept of the "Body Fat Thermostat." Just like your home’s AC maintains a specific temperature, your body has a "set point" for how much fat it wants to carry.If you only focus on "Calories In vs. Calories Out" without addressing your hormones, your body will fight back by increasing your hunger and slowing down your metabolism. This is why most diets fail in the long run!In this video, we dive deep into: ✅ The Science of Homeostasis: Why your body resists weight change. ✅ Hormones vs. Calories: The real role of Insulin, Cortisol, and GLP-1 in fat storage. ✅ The "Big Lie" of Dieting: Why eating fewer calories can sometimes lead to more fat storage. ✅ Resetting the Set Point: Practical insights on how to naturally lower your body's fat thermostat. ✅ Homeostatic Hunger: How to control your appetite by choosing the right foods.Weight loss isn't just about math; it's about hormonal balance. Whether you're interested in intermittent fasting, low-carb living, or simply improving your metabolic health, this deep dive will change the way you look at your body.Recommended Books by Dr. Jason Fung: 📖 The Hunger Code 📖 The Obesity Code 📖 The Diabetes Code 💬 WE WANT TO HEAR FROM YOU! Have you ever experienced the "rebound" effect after a diet? What is the biggest challenge you face when trying to eat healthy? Let’s start a conversation in the comments below!👍 If this discussion helped you, like the video and subscribe for more science-based insights on fasting, hunger, and metabolic health.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⏱️ Chapters / Timestamps00:00 - Introduction to the Hunger Code 01:30 - What is Homeostasis? 03:45 - The Body Fat Thermostat Explained 06:15 - Why Calorie Counting Fails (The Big Lie) 08:20 - Hormones that Cause Weight Gain (Insulin & Cortisol) 10:45 - Hormones that Aid Weight Loss (GLP-1 & Testosterone) 12:10 - How to Naturally Lower Your Set Point============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- / drjasonfung 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - / jason.fung.313 🔹 Instagram - / drjasonfung 🔹 Twitter - / drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained ▶️ Therapeutic Fasting - The Two Compartment Problem:https: // • Fasting and Weight Loss - Solving the... ▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to ... ▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! Learn more about your ad choices. Visit megaphone.fm/adchoices
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  A Conversation with Dr. Brian Lenzkes | Jason Fung 08.10.2026 1h 16min

  🌟 Welcome to the Fasting & Longevity Summit 2.0 Series! 🌟A Conversation with Dr. Brian Lenzkes | Jason Fung📢 Don’t Miss the Fasting & Longevity Summit 2.0!Get exclusive access to interviews with top experts and game-changing fasting insights. Sign up for the Summit before it’s too late!👉https://drtalks.com/summit/fasting-longevity?uid=828&oid=87&ref=3679Join Dr. Jason Fung as he embarks on an extraordinary journey to uncover the transformative power of fasting and metabolic health! 🎥 In this exclusive series, Dr. Fung sits down with Dr. Brian Lenzkes, a San Diego-based physician passionate about reshaping the way we approach health, longevity, and metabolic wellness.🩺 What You’ll Discover in This Video:✔️ The personal journeys of Dr. Fung and Dr. Lenzkes in the medical field✔️ Eye-opening insights into the power of fasting and insulin resistance✔️ Real-life examples of how metabolic health transforms lives✔️ Why traditional medical advice needs a serious upgrade✔️ Actionable tips to take charge of your health🔑 Key Takeaways:✔️ Fasting isn’t just about weight loss; it’s about boosting health and slowing aging.✔️ Discover how medical pioneers like Dr. Lenzkes have integrated fasting into their practices.✔️ Learn why metabolic health is the foundation for longevity.💡 Whether you’re new to fasting or an experienced enthusiast, this series is packed with valuable knowledge to inspire you to take control of your health journey.🎙️ This episode is part of a larger series featuring Dr. Fung, Dr. David Jockers, Dr. Joseph Mercola, and over 40 world-class experts!💻 Register Now for Free Access to the Summit!👉 Click the link to explore life-changing strategies from the world’s top health and fasting experts.🔗 Watch, Learn, Transform:Take the first step towards a healthier, longer life. Join us in this conversation that could change the way you think about health forever!Subscribe & Share 💌Don't miss out on future episodes of this groundbreaking series. Hit the Subscribe button, turn on notifications 🔔, and share this video with friends and family!Let’s revolutionize health together. 🌱✨============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s #DiabetesCode #ReverseDiabetes #Type2Diabetes #DrJasonFung #IntermittentFasting Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Weight Loss Plateau (7 Quick Strategies to Break Through) | Jason Fung 08.10.2026 17min

  Struggling with a weight loss plateau? This can happen on any diet. Dr Jason Fung shares 7 strategies to break through the weight loss plateau. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health #weightlosssolutionTimestamps:0:00 Intro1:13 Sweeteners and weight loss2:17 Changing the diet3:30 Clean up the Fasting3:49 Fasting Duration5:50 Sleep and Weight Loss7:00 Meditation, Yoga and Stress Relief9:16 Exercise and Stress ReliefJoin this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join Learn more about your ad choices. Visit megaphone.fm/adchoices
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  What causes Ozempic face and how to avoid it 08.10.2026 14min

  Dr. Jason Fung reveals the science of facial fat loss, subcutaneous vs. visceral fat,and how to lose weight without damaging your appearance.Have you ever seen someone lose a lot of weight but end up looking tired, old, oreven sickly? You might’ve heard the term “Ozempic Face” — a phrase describing thehollow cheeks, sunken eyes, and wrinkled skin people often get after rapid weightloss through appetite-suppressing drugs or extreme calorie restriction.But here's the good news: Fasting doesn’t cause Ozempic Face. In fact, it can protectyour facial appearance while helping you lose dangerous internal fat and reversemetabolic diseases like type 2 diabetes.In this powerful video, Dr. Jason Fung breaks down the real science behind facial fatloss and explains why intermittent fasting is a healthier, smarter, and more naturalway to lose fat — without compromising your skin, face, or youthfulness.�� What You'll Learn in This Video:✅ Why people get “Ozempic Face” after extreme dieting or GLP-1 drugs✅ The critical difference between subcutaneous fat (under the skin) and visceral fat (aroundyour organs)✅ How fasting triggers growth hormone, autophagy, and fat-beiging to help preserve skinelasticity and bone health✅ Real-world examples: How fasting users look healthier compared to drug-induced weightloss✅ Why fasting helps your body burn harmful internal fat and retain healthy facial fat✅ How brown fat activation boosts metabolism and supports long-term fat loss✅ Key findings from recent clinical studies (2022–2025) on time-restricted eating, low-carbdiets, and belly fat reduction�� Topics Covered:00:00 – Introduction: 00:20 – Why Celebrities Look Unhealthy After Weight LossSunken eyes, hollow cheeks, and the loss of subcutaneous fat explained.00:40 – Fasting vs. Appetite Suppressants: A Visual ComparisonSee how fasting results in healthier, more natural-looking weight loss.02:17 – What Causes “Ozempic Face”?The science behind subcutaneous fat loss and facial aging.02:53 – Fasting Preserves Facial Fat: Here’s WhyHow fasting differs hormonally from calorie restriction or weight-loss drugs.03:30 – 5 Reasons Why Fasting Prevents 'Ozempic Face'.04:56 – Visceral vs. Subcutaneous Fat05:05 – Brown Fat vs. White Fat05:58 – Growth Hormone Boost: How Fasting Enhances Skin & Bone HealthFasting increases skin elasticity and supports tissue regeneration.06:24 – Study: 600 Calorie Diet vs. Fasting on Visceral FatWhy fasting removes more harmful fat without damaging your appearance.07:00 – 2022 Study: Time-Restricted Eating vs. Low Carb DietWhich method burns more visceral fat and improves blood sugar control?08:13 – New 2025 Study: Early vs. Late Fasting and Abdominal FatResearch proves timing matters in fat loss and metabolic benefits.08:50 – White Fat, Brown Fat, and “Beiging” ExplainedFasting promotes brown fat growth to burn more calories and boost metabolism.09:50 – Final Thoughts: Fasting is the Smarter Way to Lose FatWhy fasting protects your appearance while improving your health.��‍⚕️ About Dr. Jason Fung:Dr. Fung is a Canadian nephrologist and a globally recognized expert in intermittentfasting, diabetes reversal, and natural health strategies. His work has helpedthousands of people regain their health and confidence — without starving,struggling, or aging faster.�� Who Should Watch This Video?✔️ Anyone losing weight and concerned about aging or “gaunt face”✔️ People using or considering GLP-1 medications (Ozempic, Wegovy, etc.)✔️ Individuals with type 2 diabetes, insulin resistance, or prediabetes✔️ Those following intermittent fasting, keto, or low-carb diets✔️ Anyone who wants to lose fat the right way — and look good doing it!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� BOOKS:�� The Obesity Code - Reviewing underlying physiology of weight loss and how locarb diets and fasting can help. ht Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Intermittent Fasting for Type 2 Diabetes Reversal | The Diabetes Code Clinic (Part 4) 08.10.2026 14min

  Welcome to The Diabetes Code Clinic (Part 4) with Dr. Jason Fung! This episode explores how intermittent fasting can effectively reverse type 2 diabetes by addressing the root cause—excess glucose in the body. Dr. Fung breaks down the science behind fasting, provides actionable steps to safely start fasting, and shares inspiring success stories of individuals achieving diabetes remission.Whether you're newly diagnosed with type 2 diabetes or looking for a natural way to manage your blood sugar levels, this comprehensive guide will help you take charge of your health.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Timestamps for Easy Navigation:⏱️ 00:00 – Topics to Be Covered Today⏱️ 00:27 – Intermittent Fasting⏱️ 01:38 – What Is Fasting?⏱️ 02:50 – Do You Really Need to Eat?⏱️ 03:55 – Fasting Basics⏱️ 05:05 – Stop Snacking⏱️ 07:27 – Why Snacks Are Usually Highly Refined⏱️ 08:14 – Troubleshooting Fasting⏱️ 09:38 – No More Medications⏱️ 10:40 – Ending▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 What You’ll Learn in This Video:1. Understanding Type 2 Diabetes:✅ What causes type 2 diabetes?✅ The role of excess glucose and how your diet impacts it.2. The Power of Intermittent Fasting:✅ How fasting helps burn stored glucose.✅ Why skipping snacks and bedtime eating is essential.✅ The natural process of burning excess fat and sugar.3. Getting Started with Fasting:✅ Tips for beginners: Start by cutting out snacks.✅ How to safely extend your fasting window.✅ Examples of daily fasting schedules (e.g., 16/8 fasting).4. Common Challenges and Troubleshooting:✅ Dealing with hunger, dizziness, and headaches.✅ Adjusting medications during fasting.✅ The role of magnesium and electrolytes in preventing cramps.5. Real-Life Success Stories:✅ Meet Eduardo, who reversed diabetes and stopped medications.✅ Insights from people around the world who’ve achieved diabetes remission through fasting.⚡ Key Takeaways:Fasting isn’t about deprivation—it’s about allowing your body to burn stored calories naturally.Cutting out snacks and extending your fasting period can significantly reduce blood sugar levels.Small, consistent changes can lead to big results over time.🌟 Why Watch This Video?Dr. Jason Fung, a leading expert in diabetes management, simplifies complex medical concepts to empower you to take actionable steps. Whether you're curious about intermittent fasting or actively managing type 2 diabetes, this video will provide you with the knowledge and motivation to start your journey today.🔔 Don’t Forget to:👍 Like this video for more diabetes and health-related tips!💬 Comment below with your questions or fasting experiences.🔔 Subscribe to our channel for more expert insights on health, wellness, and diabetes management.📢 Share Your Journey:Have you tried reversing Type 2 diabetes? Let us know your experience in the comments below. Dr. Fung and the community would love to hear from you!============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for sp Learn more about your ad choices. Visit megaphone.fm/adchoices