Rise Personal Training Podcast

Episoade

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  50 Episodes In: Have You Stuck With It? 16.09.2026 12min

  For our 50th episode, we’re checking back in on something we’ve talked about since the beginning: realistic expectations and staying consistent.Have you stuck with the goals you set for yourself? Have those goals changed? And if motivation has dropped off, how do you find it again?We’re talking about continuing to show up, setting new goals when you need them, and remembering that progress doesn’t have to be perfect to count.Whether you’re just getting started or you’ve been training for years, there’s always something new to work toward.
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  The Unfortunate Reality 09.09.2026 11min

  The unfortunate reality of strength training? The stronger and fitter you get, the harder your workouts need to become. Getting yourself to the gym might get easier as training becomes part of your routine, but the workouts themselves don’t necessarily get easier.As your fitness improves, progressive overload means continuing to challenge yourself with more weight, more reps, better control, or harder variations. That challenge is what keeps you progressing.In this episode we break down why training gets harder as you get better and why that’s actually a good thing.
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  Social Media Trends: What to Know 02.09.2026 13min

  Social media is full of fitness and wellness trends, but are they actually worth trying?In this episode, we break down some of the popular trends we’re seeing right now, where they might be beneficial, and what you should consider before jumping in.Some trends can be useful. Others might not be the right fit for you. The key is understanding the why behind what you’re doing.Tune in to hear our coaches break it down and help you decide what’s actually worth adding to your routine.
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  Importance of Sleep 26.08.2026 11min

  Sleep affects more than just how tired you feel. 😴In this episode of the Rise Personal Training Podcast, we’re talking about how to wind down at night, improve your sleep quality, and build better habits around your bedtime routine.Better sleep can mean better energy, better workouts, better recovery, and a better day overall.
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  Alcohol Vs. Your Fitness Goals 19.08.2026 10min

  Alcohol and fitness goals don’t always work well together.In this episode, we talk about how alcohol can affect your training, recovery, progress, and why it may be holding you back more than you realize.It’s not about never having a drink again. It’s about balance, knowing your goals, and making choices that still allow you to enjoy life while making progress.
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  What Influences Your Metabolism 12.08.2026 8min

  Metabolism isn’t just about “burning calories.” It’s influenced by age, body composition, hormones, lifestyle, activity levels, and more.In this episode, we break down how metabolism changes as we age, differences between men and women, how body types can play a role, and what you can actually do to support a healthier metabolism.
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  New Training Software 05.08.2026 13min

  Technology keeps evolving, and so does the way we train at Rise. 📲💪In this episode, we’re talking about our brand new training software built specifically for Rise and how it’s helping our coaches personalize your training more than ever before.Better workout customization, improved progress tracking, new badges and achievements, member rewards, and even more ways to see how far you’ve come.Technology isn’t here to replace coaching. It’s here to help us coach you better.🎙️ Listen now on the Rise Personal Training Podcast.
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  Do The Finishers 29.07.2026 8min

  Cardio finishers are more than just a way to break a sweat. When programmed correctly, they improve your conditioning, support heart health, build mental toughness, and help you recover better without taking away from your strength training.
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  Fuel Your Body for Training 22.07.2026 9min

  Ever wonder why some workouts feel amazing and others feel like you're running on empty?In this episode of the Rise Personal Training Podcast, we break down how your body creates energy, why what you eat before and after a workout matters, and some simple ways to fuel your workouts so you can perform your best.No complicated science. Just practical tips you can actually use.🎙️ Listen now.
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  Get Back On Track 15.07.2026 12min

  Life happens. Vacations, injuries, busy schedules, work, family. Everyone falls out of their routine at some point.In this episode, we talk about how to get back on track after a setback, why taking a break doesn't erase your progress, and how to avoid letting a short pause turn into quitting altogether.Getting back into the gym doesn't have to be perfect. It just has to start.🎙️ Listen now.
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  Don't Forget About Fiber 08.07.2026 8min

  Are you getting enough fiber? 🌱In this episode, we break down why fiber is so important, the best foods to get it from, how much you should aim for each day, and simple ways to add more to your meals.Small changes can make a big difference.
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  Lifting Heavy 01.07.2026 13min

  4x6 is here, and it's everyone's favorite phase for a reason. 💪In this episode of the Rise Personal Training Podcast, we talk about why lifting heavy matters, how this phase is different from the others, and why getting stronger can build confidence both in and out of the gym.
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  Diet Myths: Fact or Fiction 24.06.2026 13min

  In this episode of the Rise Personal Training Podcast, we break down common diet misconceptions, what the word "diet" actually means, and how to turn nutrition into sustainable lifestyle habits.
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  Long-Term Nutrition Success 17.06.2026 11min

  The best nutrition plan is the one you can actually maintain.This week on the Rise Personal Training Podcast, we discuss what long-term success really looks like, how to stay consistent with your nutrition, and how to set goals that fit your lifestyle. Not fight against it.
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  Why Your Posture Is Getting Worse 10.06.2026 15min

  Your posture isn’t getting worse because of age, it’s a result of how we spend our days.In this episode, we break down how sitting, screens, and lack of movement can lead to rounded shoulders, tight hips, and aches and pains—and what you can do to fix it.Learn how strength training, mobility work, and better movement habits can help you stand taller, move better, and stay pain-free.
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  What Should I Eat Before My Workout? 03.06.2026 8min

  What you eat before your workout can make a huge difference in your performance. In this episode, we break down how to fuel properly before training, what to eat before strength workouts, and why your nutrition should match the type of workout you're doing.
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  Coach Dos X Coach Ryan 27.05.2026 20min

  Coach Ryan sits down with his mentor, Coach Dos, to talk about his new sports performance facility designed to help kids build strength, improve athletic performance, and develop confidence at any age.They dive into why learning movement, strength, and performance skills early can help with sports, injury prevention, and long term success in life.
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  Why We Repeat Workouts 20.05.2026 8min

  Most people think changing workouts every day is the best way to see results… but constantly doing random exercises can actually slow your progress down.In this episode, we break down why we repeat workouts, use specific rep ranges, and focus on progressive overload to help you build strength safely and effectively.
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  What About Cardio? 13.05.2026 8min

  Cardio is important for your health, endurance, and overall fitness. But if your only goal is fat loss, endless running is not the answer. A combination of strength training and cardio is the key. In this episode, we break down why strength training is essential for building muscle, improving metabolism, and creating long term fat loss results.
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  Fat Loss 06.05.2026 12min

  Fat loss is more than just eating less and doing more cardio.In this episode, we break down what actually matters when it comes to getting results that last.We talk about nutrition, portion control, why strength training is one of the best tools for fat loss, and ways to truly lock in and stay consistent with your goals.The goal is not just to lose weight fast. It is to build a stronger, healthier body you can maintain long term