Conversations With Katy

Episoade

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  Conversations With Katy: Vanessa Cardenas 10.05.2026 39min

  Betrayal doesn’t just break your heart; it shakes your sense of reality.In this episode, betrayal recovery specialist Vanessa Cardenas joins me to unpack what really happens after trust is shattered the self-blame, the gaslighting and the long road to healing. Can a relationship recover and if not, how do you rebuild yourself?
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  Conversations With Katy: Ryan Dunlap 12.04.2026 31min

  Today’s guest is Ryan Dunlap, former hostage negotiator, executive leader and pastor. He’s the creator of The Real Tact Model® and author of How to Untie a Balloon: A Negotiator’s Guide to Avoid Popping Under Pressure, where he shares powerful tools for staying calm, connected and effective when the stakes are high.”If you want to learn how these strategies can help you to improve your relationship, you will not want to miss this!
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  Conversations with Katy: Fumi DeSalu-Vold 10.03.2026 47min

  If you are a woman with a dream, this episode is for you.Fumi and I share a powerful conversation about outgrowing relationships that don’t honor you, navigating self-doubt, discovering your life’s purpose and stepping confidently into the woman you’re becoming.
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  Conversations With Katy: Nikisha Watson 01.03.2026 42min

  Unless you have been living under a rock you must have seen Nikisha Watson on your timeline. Better know by her thisisrealmama social media handle, this Momfluencer, keeps us engaged with her Caribbean sense of humor and unique takes on everyday life and parenting.But who is the woman behind the laughs, why does she do what she does and in the way that she does? Her story might surprise you!
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  Welcome To Season 4 01.03.2026 4min

  If you've ever felt stuck, this is the episode for you. It is my open and transparent personal story of how this podcast almost didn't happen.
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  My Life, My Choice with Vandana P. Harris 27.11.2022 23min

  "You have Cancer" are 3 words that everyone dreads. Yet every year, more than 250,000 women are diagnosed in the US alone and while treatment models vary, very few women are brave enough to chart their own course. It's been a little over two years and Vandana is back with an update!  Was her unconventional decision to forgo the conventional route a mistake or did she make the best decision of her life? 
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  Prioritizing Your Healing With Shane Thrapp 23.10.2022 32min

  "I believe that our relationships can reflect our darkest and most vulnerable sides. It can also reveal our strengths and the areas that we need to work on." Shane had a roller-coaster of a marriage. Young and inexperienced, his relationship was plagued with racism, infidelity and abandonment, but he has survived it all. Today, Shane is an ADHD Life, Relationship and Career coach, who teaches others how to do the same.
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  Let's Talk Change With Michael Adams 11.09.2022 22min

  The Greek philosopher Heraclitus is quoted as saying, "change is the only constant in life." Yet in many cases, when change comes, it's often greeted with fear and apprehension. So today, I chat with my very dear friend Michael Adams, a Human behavioral specialist as he discusses how unexpected change, the end of a long term relationship, immediately followed by a life changing medical emergency, impacted his life and what he learned in the process. www.katyanroach.com
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  Survival and Self Mastery With Monti Washington 28.08.2022 31min

  Who would you become if your childhood was filled with anything but love? Monti Washington knows this first hand but was lucky enough to avoid walking the stereotypical road that many young black men in his position would have traveled. Growing up in foster care, abused and abandoned, Monti found the inner strength to ignite his purpose, his calling. Today he has stared in a number of independent films and has had the opportunity to speak at more than 130 venues across the United States. Monti currently has lead role  n the Tyler Perry’s streaming series BRUH. A Motivational speaker, actor, poet and so much more. Monti shares his story and tells us that in spite of our past, we can use self love and self mastery to become the best versions of ourselves possible.  www.katyanroach.com
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  Helping Students Win: The Kerwin Springer Story 21.08.2022 27min

  As a parent, there is no greater joy than to see your child succeed. Kerwin Springer has dedicated his life to, in his words, "Helping Students Win!" With thousands of students from across the Caribbean, who depend on him to guide them through one of the most challenging times of their early academic career.  Kerwin has created the Caribbean's #1 resource for all things CSEC, CAPE and even SATs! But who is Kerwin Springer? Join me as I explore the man behind the message of All Ones, No Twos! www.katyanroach.com
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  Making Love Last With Ken Simmons 07.08.2022 37min

  What does a man look for when choosing a wife and what does it take to have a long lasting and sustainable relationship? Ken and I discuss what goes into keeping love alive after 16 years and how he and his wife Darcel, have navigated the challenges, redefined their relationship and grown from strength to strength.
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  Narcissism Exposed With Leon Walker 31.07.2022 18min

  Leon Walker is a man who was diagnosed with narcissistic personality disorder. He has dedicated his life to talking about his disorder in order to help others avoid being caught in a toxic relationship with a narcissist. He explains that narcissists are often very charming and manipulative, making promises they have no intention of keeping. They also have a deep need for attention and admiration, and often gaslight and ghost their partners. Leon himself has been in several long-term relationships with women, during which he was often emotionally distant and manipulative. He is now working on being more honest and open in his relationships and hopes to help other recognize and avoid getting caught in a narcissistic cycle. In this episode, you will learn the following: 1. How a person with narcissistic personality disorder develops and manifests symptoms in their relationships 2. How to recognize narcissistic personality disorder in others 3. The challenges and challenges faced by those with narcissistic personality disorder
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  Finding Your Magic With Kirk Cambridge Del Pesche Part 2 24.07.2022 21min

  What happens when you break the silence? Kirk continues to share about what happened when he shared his story online and the secrets to discovering and learning to walk in your magic!
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  Finding Your Magic With Kirk Cambridge Del Pesche Part 1 17.07.2022 20min

  How does a young boy go from betrayal, sexual assault and the unbelievable silence that is oftentimes associated with child rape to finding his voice? His power and his magic? Kirk shares his inspiring story.
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  A Journey into Self Discovery: With Colin Yearwood 10.07.2022 25min

  Colin Yearwood an Online Business & Sales Coach bravely stepped in to tackles another listener question. Why would a man spend a number of years living with one woman (unmarried) only to marry another he only knew for a few months? The answer is more interesting than you would think.
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  The Men Tell All Part 2 26.06.2022 36min

  Why do men cheat? What do men really wish women knew. Join me as I continue my conversation with Jason and Niko who answer your burning questions. This episode was crazy fun!!
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  The Men Tell All Part 1 19.06.2022 26min

  Have you ever wondered what's really on a man's mind? Well in this 2 part episode, I reached out to my friends Jason Hernandez and Nikolai Urbano to answer some of the burning questions, submitted by the women in this community and these guys did not hold back! 
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  Trailer-Season 3 Conversations With Katy - "The Men" 09.06.2022 1min

  In this season I give the men the opportunity to not only share their stories but to answer your burning questions about Life, Love and Everything in between.
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  Season 2: Finale: My Story 17.11.2021 10min

  After two seasons, I'm sharing my heart and some of the lessons 2021 has taught me.
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  Season 2: Health Anxiety: A Survivor's Story 04.11.2021 26min

  We can all attest that living though a pandemic has run havoc on our nerves. For many anxiety levels are through the roof. So I was extremely happy to talk to my latest podcast guest Sarah Falk, a 4 time Cancer survivor who shared tips on how to deal with Health Anxiety and so much more!