PRO Athlete Physical Therapy: The Podcast

Episoade

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  How to Get Recruited in ANY Sport 22.09.2025 7min

  This is how to get recruited in ANY sport.00:00:00 - Introduction the most overlooked LEGAL PED
00:01:00 - Importance of this PED

00:02:00 - Professional Athletes talk about the PED 
00:03:00 - How and why it works for any athlete who wants to be recruited 
00:04:00 - How much athletes need of the PED 
00:05:00 - Hacks and Tips 
00:06:00 - Conclusion and Key Takeaways

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  THE Most Overlooked (Natural) PED 02.09.2025 8min

  This episode dives into the growing problem of baseball arm injuries in baseball and highlights the often-overlooked role of sleep in both performance and recovery.Edwin breaks down alarming injury trends and introduces a holistic approach to keeping athletes healthy—starting with sleep, then layering in nutrition, workload management, and arm care. You’ll also hear practical, actionable tips for improving sleep quality so athletes can recover better, prevent injuries, and perform at their best.Takeaways25% of 16U kids have arm injuries.57% of UCL injuries occur in teenagers.43% of baseball players report arm pain after throwing.Health is the foundation of athletic performance.Sleep, nutrition, and routine are crucial for athletes.Teenagers need 8 to 10 hours of sleep.Quality of sleep significantly impacts performance.Not sleeping enough doubles the risk of injury.Naps should be limited to 15-20 minutes.Setting a bedtime alarm can improve sleep hygiene.
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  How to Get Recruited: Development vs. Exposure 25.08.2025 9min

  Everyone in baseball talks about exposure.Travel tournaments, endless showcases, chasing scouts… families believe showing up is the ticket.But here’s the truth: exposure without development can hurt you.In this episode, Dr. Edwin Porras breaks down why most athletes aren’t Arch Manning — and why that’s actually good news.Arch didn’t need random tournaments to get noticed. Scouts went to him because his name and his talent created a spotlight worth chasing. For most athletes, the spotlight comes after you build undeniable strength, health, and skill.👉 We’ll talk about:Why “exposure” can backfire and make you white noise to scoutsThe real opportunity cost of nonstop games (missed training, skill work, and rest)How development builds the spotlight that scouts can’t ignoreAnalogies from Arch Manning, Adele, Paris Hilton, and In-N-Out (yes, really) that prove the point⚾ If you’re a baseball parent or athlete under 16, this is your wake-up call:Don’t chase exposure before you build the foundation.Become undeniable. That’s how you get found.📲 Learn more about training with PRO Athlete Physical Therapy (Denver’s home for baseball health and performance):👉 proathletept.com
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  Pitchers: This ONE Mistake Causes Arm Pain (And How to Fix it) 15.08.2025 12min

  Are you (or your athlete) throwing too much — or not enough? Most baseball arm injuries aren’t about “too hard,” they’re about *too big of a jump* in workload. In this episode, Dr. Edwin Porras breaks down the pro pitcher’s secret: the Acute:Chronic Workload Ratio (ACWR). Learn how to find the “sweet spot” for weekly throws so you can avoid injury, build velocity, and stay in the game all season.👉 Discover the exact formula MLB uses to keep pitchers healthy — and how you can track it at home.🎧 Topics covered:Why throw counts don’t tell the whole story How to calculate your safe throwing range The 0.8–1.3 “sweet spot” for arm health Mistakes that lead to overuse injuries Easy tools to track your workload📲 Get your free throwing workload tracker: proathletept.comTimestamps:00:00 – The hidden reason most pitchers get hurt 01:10 – How workload jumps increase injury risk 03:25 – Calculating Distance × Intensity × Volume 06:00 – Understanding the 0.8–1.3 ACWR zone 08:20 – Weekly planning for safe progression#armcare #pitchingmechanics #baseballtraining #velocitytraining #injuryprevention #mlbprospects #highschoolbaseball
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  Traditional PT FAILS Pitchers - Here's Why 08.08.2025 8min

  In this episode, Dr. Edwin Porras shares the story of Jebediah, a young pitcher stuck in the insurance-based PT system. If you’ve ever felt like your rehab plan was rushed, impersonal, or just didn’t work — you’re not alone.👉 Learn why many athletes fail to recover fully and how Pro Athlete PT is changing the game with personalized, performance-driven care for baseball players🎧 Topics covered:Why most insurance-based PT clinics fail athletesJebediah’s story: a case study in bad rehabWhat makes cash-based PT more effective for baseball playersHow to get the right diagnosis and recovery planThe real reason athletes seek second opinions📲 For elite-level rehab programs: proathletept.com⏱️ Timestamps:0:00 – Intro: Not All PT Is Equal2:14 – Jebediah's Story4:22 – The Problem with Insurance-Based Care6:37 – What Makes Pro Athlete PT Different9:00 – Individualized Plans & Fixing Root Causes11:05 – When to Get a Second Opinion13:00 – Final Thoughts
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  74% of Baseball Players Have Pain — Here's What Big Leaguers do to Stop it 28.07.2025 10min

  In this episode, Dr. Edwin Porras explains why pain is common but not normal and how — not just time off — is key to long-term health and performance.Learn how to spot red flags, find the right physical therapist, and build a recovery plan that actually works. Whether you're a parent, coach, or player, this is your off-season wake-up call.🧠 Key Takeaways:Pain after throwing is not normalResting without stopping the cause doesn't workAugust to January is the best time to fix injuriesFinding a baseball PT makes all the difference🍦 Bonus: We settle the strawberry vs. chocolate debate.Introduction and Hot Take on DessertsEdwin shares his opinion on strawberry vs. chocolate desserts and introduces himself.Timestamp: Start - 00:30Pain and Injury in AthletesDiscussion on the prevalence of pain among young baseball players and the importance of addressing it.Timestamp: 00:31 - 02:00The Importance of Off-Season RehabEdwin explains why fixing injuries between August and January is crucial.Timestamp: 02:01 - 04:00Factors Beyond Rest for Injury RecoveryInsight into various factors affecting injury recovery beyond just resting.Timestamp: 04:01 - 06:00Common Misconceptions About PainEdwin discusses the difference between common and normal pain and the risks of playing through pain.Timestamp: 06:01 - 08:00Real-World Examples and AnalogiesExamples illustrating the importance of proper rehab and addressing root causes.Timestamp: 08:01 - 10:00Conclusion and RecapRecap of key points and a teaser for the next episode.Timestamp: 10:01 - End
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  Should You Play Fall Ball? A Smart Approach for Baseball Players 21.07.2025 6min

  If you’re wondering how to build a better baseball career, this conversation will help you make the smart call this fall.In this episode, Dr. Edwin Porras breaks down what every baseball player (and parent) should consider before committing to fall ball. From armcare and shoulder strength to mental readiness and recovery, Edwin explains why more innings aren't always the answer. He discusses the risks of overplaying, the importance of rest, and why MLB guidelines recommend significant off-season downtime—especially for pitchers. He also talks about the role of scout exposure and how structured strength training can not only reduce injury risk but improve throwing mechanics. Time Stamps:Criteria for Playing Fall Ball (0:31 - 2:00)Discussion on when it might be beneficial to play fall ball, including being on an arm care program and needing exposure to scouts.Risks of Overplaying (2:01 - 3:30)Explanation of the risks associated with playing too many games, especially for young players.MLB Recommendations (3:31 - 4:30)MLB's advice on taking breaks from pitching and throwing.Alternative to Fall Ball (4:31 - 6:00)Suggestions for what players can do instead of playing fall ball, such as focusing on strength and rehabilitation.Importance of Shoulder Strength (6:01 - 8:00)The impact of shoulder strength on performance and injury prevention.Conclusion (8:01 - End)Final thoughts on building strength and avoiding chunky peanut butter.
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  Why Ice Won’t Save Your Arm | What the Pro Baseball Players Actually Do (And Eat Real Tacos) 14.07.2025 4min

  Dr. Edwin Porras, physical therapist and former pro baseball PT debunks the myth of a "silver bullet" solution for preventing arm injuries in baseball. Discover why a comprehensive approach, involving multiple strategies, is essential for maintaining arm health.SummaryThe importance of maintenance and arm care programs for baseball players. Insights from studies on injury prevention Practical advice on exercises to improve shoulder flexibility and strengthExercises Mentioned:Shoulder Flexion Stretch: 3-4 sets of 30 seconds daily: https://youtu.be/N2LeConWIjoProne External Rotation: 3 sets of 15 reps on high-intent days: https://youtu.be/5xaaS8ivducFor personalized arm care programs, visit proathletept.com#Baseball #ArmCare #InjuryPrevention #PhysicalTherapy
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  Perform. Recover. Optimize. | Fixing Burnout in Baseball (and Remember the Titans is a Bad Movie 11.07.2025 4min

  SummaryNote: for the training structure template screenshot image at 2:00 on YouTube: https://youtu.be/G3cBu46OPVIIn this conversation, Dr. Edwin Porras discusses the importance of planning training and recovery for baseball athletes. He emphasizes the need for a structured training plan that balances high, medium, and low energy demands to prevent burnout and injuries. The discussion includes practical tips for pacing training and the significance of active recovery to enhance performance.TakeawaysRemember the Titans is a bad sports movie.Burnout is a real concern for athletes.Recovery is essential for improving short and longterm performance.Structure your training week with varying energy demands.Avoid high-intent training every day.Most athletes need at least two rest days.There's a lot of baseball left in front of you.#sportstraining #recovery #performance #athletes #baseball #physicaltherapy #burnout #workloadmanagement
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  Interview with FAST Performance 11.07.2025 56min

  Today Edwin gets interviewed by coach Cole Thomas from FAST Performance in Denver, CO. They guys touch on staying healthy as a baseball player, common misconceptions within sports performance and much more!Follow us everywhere @proathletept
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  Armcare 101 for Baseball Players | Baseball Training | Youth Baseball 15.08.2024 11min

  Edwin is LIVE with a baseball team talking all things armcare from nutrition to workload management nothing is off limits. Learn -How to spot bad armcare  -Mastering the basics of armcare  -How to structure training like a pro
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  Pitcher Performance with Coach Cole Thomas | Baseball Training | Youth Pitching | Athletic Training 07.07.2024 33min

  Coach Cole Thomas joins Dr. Edwin Porras on the show to discuss literally all things pitcher performance and health. The guys talk proper routines, common pitfalls and how to get to the next level as a pitcher.  #sportsmedicine #physicaltherapy #baseballtraining #sportsperformance #athletictrainer Follow Cole on Youtube, Spotify, Instagram, and Twitter: Youtube: https://www.youtube.com/@fastperformancebaseballpodcast Spotify: https://open.spotify.com/show/0cpGKf0jiYZiLZXxJzTWKH?si=2c9539dffe5746d7 Instagram: https://www.instagram.com/colethomasfast/ Twitter: ​​https://x.com/colethomasfast?s=21&t=sTIQG8IYYLdg9NuHOuP8uQ
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  Improving Velo and Command with Coach Tanner Bercier 30.06.2024 29min

  Edwin interviews coach Tanner Bercier (@tannerbercier)  from Zero Limits Performance in Texas. The guys discuss how to train in-season, how to improve pitch movement and much much more. Find Tanner here:  Zerolimitsperformance @tannerbercier  ZLPathletes.com
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  Maintenance for Baseball and Softball Players 21.06.2024 27min

  Jeff (@instreetclothes on Twitter) joins Edwin to discuss all things performance and how baseball and softball players can stay healthy in season. They also chat about training and how to structure a good maintenance program. 
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  Baseball and Softball Performance: Dr. Nathan Denning Interview 04.06.2024 31min

  Join Edwin as he talks with former Minnesota Twins physical therapist Dr. Nathan Denning. The guys dive into the biggest mistakes athletes make while training, how to stay health and much more. Nathan now sees athletes privately in the Indianapolis area. Check out Nathan’s clinic and website at https://www.integratedperformanceteam.com/
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  Common S&C Mistakes from a Closet w/ Gerry DeFilippo 23.05.2024 31min

  S&C coach Gerry DeFilippo is interviewed by Dr. Edwin Porras as they discuss the most common mistakes athletes make, what works (and what doesn't) to develop as an athlete and much more.
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  How to Prevent Baseball Arm Injuries: Chapter 1 09.05.2024 10min

  Dr. Edwin Porras reads chapter 1 of his 3 part series on how baseball players can prevent arm injuries. Follow along with the FREE text version available here: https://www.proathletept.com/blog/preventing-arm-injuries-as-a-pitcher-part-3-0 Are you an athlete struggling with pain? Book a call with us at proathletept.com!
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  PRO Athlete Physical Therapy: The Podcast 09.05.2024 1min

  Welcome to the PRO Athlete PT: The Podcast! Dr. Edwin Porras gives a brief introduction about who he is, who he helps and what to expect from this show. Are you an athlete struggling with pain? Book a call with us at proathletept.com!