Saplings Stories for Big Feelings

Episoade

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  Olive the Calm Sapling 14.09.2026 6min

  Olive is usually calm and steady. But when she notices the other Saplings growing faster than her, she tries to stretch and keep up — until her olives start falling off. With help from her friend Tula the Snail, she learns Flower & Candle Breath and Candle Pose—two simple tools for coming back to calm and trusting your own steady pace.After listening, try doing Flower & Candle Breath and Candle Pose together!If it's the right time, you might ask: "When have you felt like Olive, wanting to keep up with someone else? What helps you feel calm inside?"
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  Birch the Excited Sapling 14.09.2026 6min

  Birch can't wait for the Forest Festival! He's so excited that his energy starts to feel too big for his body. With help from his friend Bramble the Bear, he learns Bumblebee Breath and Windmill Pose—two simple tools for guiding big, buzzy energy.After listening, try doing Bumblebee Breath and Windmill Pose together!If it's the right time, you might ask: "When have you felt buzzy with excitement like Birch? What helps your body feel calm and in control?"
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  Cedar the Scared Sapling 14.09.2026 6min

  When Cedar moves to a new part of the forest, his roots start to wobble at the thought of meeting new friends. With a little help from Dottie the Ladybug and Bramble the Bear, he learns Mountain Pose and Lion Breath—and finds the courage to say hello.After listening, try doing Mountain Pose and Lion Breath together!If it's the right time, you might ask: "When have you felt scared like Cedar? What helps your body feel brave?"
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  Ash the Angry Sapling 14.09.2026 5min

  When a heavy rock lands on Ash's roots, everything feels impossible. Luckily, his friend Bramble the Bear is nearby to teach him Volcano Breath and Shake It Out—two simple tools for regulating big, fiery feelings.After listening, try doing Volcano Breath and Shake & Stomp together! If it's the right time, you might ask: "When have you felt fiery like Ash? What helped you feel better?"