Renaissance Periodization

Țara Statele Unite

Genuri Educație, Sănătate și Fitness

Limba EN

Episoade 47

Ultimul 16.10.2026

Renaissance Periodization is a health and fitness podcast focused on evidence-based training and nutrition. It covers topics such as hypertrophy, diet coaching, strength programming, and practical advice for improving body composition. The show is hosted by Dr. Mike Israetel and other RP team members, drawing on research and coaching experience. Episodes often include Q&A, myth-busting, and detailed discussions of exercise science.

Episoade

Exercise Scientist Ranks the Cheapest Ways to Work Out 16.10.2026 31min

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Skillet Quinola // RP COOKING 16.10.2026 8min

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Video 2: Template Walkthrough 16.10.2026 13min

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Exercise Scientist Critiques Anatoly’s Viral Janitor Lifting Pranks 16.10.2026 24min

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Video 1: Welcome To The Templates 16.10.2026 11min

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How to Build the Most Attractive Body, According to Science 16.10.2026 23min

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All Food Is Poison 16.10.2026 18min

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People Think Dr. Mike Is Weak. We Tested Him 16.10.2026 26min

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Exercise Scientist Critiques Chris Hemsworth’s Training 16.10.2026 28min

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Balancing Weight Training and Brazilian Jiu-Jitsu 16.10.2026 1h 22min

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We Created the Official Gym Bro Strength Standard ft. Jesse James West 15.10.2026 26min

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Mike Israetel: Worth and Purpose 15.10.2026 11min

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The Carnivore Diet Is Worse Than We Thought (ugly new data) 15.10.2026 33min

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Lecture Eight: Exercise Physiology Review 15.10.2026 22min

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Exercise Scientist Critiques the Kardashians’ Workout Nonsense 15.10.2026 27min

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Lecture Five: Exercise Physiology Video Review 15.10.2026 21min

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Lecture Four: Exercise Physiology Video Review 15.10.2026 27min

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Skillet Cookie // RP COOKING 15.10.2026 8min

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Exercise Scientist Critiques Planet Fitness: Is It Really That Bad? 15.10.2026 24min

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The Technology That Could Replace Weights Forever 15.10.2026 21min

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