The Favourite Self Podcast

Epizode

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  21. The Power of Radical Presence: Building a Life and Business That's True to You with Janette Downie 06.08.2026 1h 6min

  What if your sensitivity is not something you need to overcome, but one of your greatest strengths as a leader? In this episode of The Favourite Self Podcast, Carly sits down with creative entrepreneur Janette Downie to talk about building businesses that honour your energy, your relationships, and the life you actually want to live. Janette shares her journey from an unfulfilling corporate career to entrepreneurship, and how creativity has remained the through line across photography, her ma...
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  20. A Life and Business Update: Expanded Capacity, Big Manifestations, and Holding Both 30.07.2026 23min

  What if the biggest transformation isn't changing your circumstances, but expanding your capacity to hold them? In this episode of The Favourite Self Podcast, Carly pulls back the curtain on a full season of family life, business growth, manifestation, uncertainty, and expanded capacity. She shares what this summer has looked like behind the scenes, from working more flexibly while her kids are home to watching their relationship grow and recognizing how differently she is able to hold both m...
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  19. Olympic Champion Jennifer Jones on Introverted Leadership, Reinvention, and Life After Curling 23.07.2026 1h 6min

  What happens when the chapter the world knows you for ends, and you are asked to meet yourself in a whole new way? In this episode of The Favourite Self Podcast, Carly sits down with Olympic champion Jennifer Jones for a conversation about introverted leadership, identity, visibility, motherhood, and life after elite sport. Best known as one of the greatest curlers of all time, Jennifer opens up about the quieter parts of her story too: the self-doubt, the pressure of leading at the highest l...
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  18. Visibility, Personal Branding, and Big Brand Energy with Katrina Owens 16.07.2026 1h 10min

  What does it really take to build a personal brand that creates opportunity? In this episode of The Favourite Self Podcast, Carly sits down with personal branding and PR expert Katrina Owens to talk about visibility, big brand energy, and what it means to build a personal brand with intention. After leaving a decade-long career in corporate marketing and PR, Katrina started from scratch with no online presence and a lot of resistance to being seen. Since then, she has built a six-figure perso...
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  17. What My Resistance to Instagram Was Trying to Tell Me 09.07.2026 34min

  What if your resistance to showing up online is not something to push through, but something to listen to? In this episode of The Favourite Self Podcast, Carly shares a real-time reflection on why Instagram has not been feeling exciting or aligned lately, even as someone who has spent years helping others show up online. After a week unplugged at the family cottage and a difficult personal situation back home, she opens up about the tension between building a business through visibility and w...
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  16. Personal Style, Confidence, and Dressing for Your Next Level with Suzanne Colmer 02.07.2026 1h 3min

  What if personal style is about so much more than clothes, and is actually one of the ways you step into the version of yourself you are becoming? In this episode of The Favourite Self Podcast, Carly sits down with Suzanne Colmer, founder of Your Shop Girl, for a conversation about personal style, confidence, identity, and how what you wear can shape the way you think, feel, and show up. Suzanne shares her human centered approach to style and why building a wardrobe that truly reflects your l...
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  15. The Truth About Joy, Presence, and Sobriety with Jillian Schecher 25.06.2026 1h 10min

  What if joy is not something you arrive at, but something you return to again and again? In this episode of The Favourite Self Podcast, Carly sits down with Jillian Schecher, joy educator, founder of the Academy of Joyful Living, creator of The Joy Method, and a coach who helps people lead, feel, and live from a place that is rooted in truth. What unfolds is a deeply honest conversation about emotional honesty, overfunctioning, sobriety, presence, and what it really means to build a life that...
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  14. Authentic Storytelling and the Power of Being Seen 18.06.2026 23min

  What if the story holding you back is also the one that is meant to set you free? In this episode of The Favourite Self Podcast, Carly dives into authentic storytelling, visibility, and why the stories we tell ourselves eventually become the stories we tell the world. She unpacks how the beliefs sitting beneath the surface, about not being enough, being too much, or needing more experience before being seen, can quietly shape the way we show up in business, branding, and content. Carly also b...
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  13. Renée Warren on Wanting More and How to Stop Apologizing for Success 11.06.2026 1h 12min

  What if the life and business you want are not built by waiting to feel fully ready, but by trusting yourself enough to go first? In this episode of The Favourite Self Podcast, Carly sits down with award winning entrepreneur, angel investor, and Into the Wild host Renée Warren for a bold and honest conversation about confidence, visibility, ambition, motherhood, and what it really takes to stop shrinking to make other people comfortable. Renée shares her powerful concept of confidence stackin...
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  12. When Growth Doesn't Look The Way You Thought It Would 09.06.2026 14min

  What if feeling behind is not actually a sign that you are off track, but a sign that you have not paused long enough to recognize how much you have already grown? In this episode of The Favourite Self Podcast, Carly shares a personal mid-year reflection on the first six months of the year and the unexpected emotions that surfaced while looking back. What started as a simple monthly recap turned into a deeper check in on growth, restlessness, gratitude, and the quiet pressure of wondering whe...
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  11. Anna Lozano on the Messy Middle, Raising Your Frequency, and Building a Business in Alignment 04.06.2026 1h 2min

  What does it actually take to build a business and a life that feel as good as they look on paper? In this episode of The Favourite Self Podcast, Carly sits down with serial entrepreneur, brand builder, and founder Anna Lozano for a powerful conversation about identity, alignment, intuition, strategy, and what it really looks like to grow through transition. With more than 16 years of entrepreneurial experience, Anna brings such an honest perspective on building purpose driven businesses, nav...
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  10. Why Visibility Feels Unsafe and How to Move Through It 28.05.2026 31min

  What if the reason showing up online feels so hard has less to do with strategy and more to do with safety? In this episode of The Favourite Self Podcast, Carly unpacks what is really happening beneath the surface when entrepreneurs struggle to post consistently, share their story, or fully show up online. She reflects on the overwhelm that comes from conflicting social media advice and explains why the real block is often not a lack of strategy, but a nervous system response to visibility, v...
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  9. Psychedelic Therapy, Microdosing, and the Many Paths to Healing with Morgan Weatherup 21.05.2026 52min

  What if healing is less about fixing yourself and more about learning how to trust yourself again? In this episode of The Favourite Self Podcast, Carly sits down with registered social worker, clinical therapist, and founder of Healing Recovery Centre, Morgan Weatherup, for a conversation about psychedelic-assisted therapy, microdosing, entrepreneurship, and the deeper work of coming home to yourself. Morgan shares how her path into this work began, how her understanding of healing has ...
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  8. Trusting Your Voice and Letting Go of Perfection 14.05.2026 30min

  What happens when you finally start trusting your voice, only to lose it completely? In this episode of The Favourite Self Podcast, Carly reflects on the recent stretch of speaking, podcasting, storytelling, and visibility that has asked her to use her voice in bigger ways than ever before. After losing her voice following a keynote style talk at her old high school, she shares how symbolic that experience felt and what it revealed about her evolving relationship with being seen, speaking liv...
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  7. Rewriting Success in Business and Motherhood with Kristina Bartold 07.05.2026 56min

  What does success look like when the version you once chased no longer fits the season you are in now? In this episode of The Favourite Self Podcast, Carly sits down with Kristina Bartold, co-founder and CEO of The Social Snippet, co-founder of High Vibe Women, and host of Community, for an honest conversation about entrepreneurship, motherhood, ambition, community, and the identity shifts that come with building a business while growing a family. Kristina shares how becoming a mom reshaped h...
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  6. The Mirror Effect: What Your Life, Brand, and Leadership Are Reflecting Back to You 30.04.2026 23min

  What if your business, your relationships, your clients, and even your kids are all reflecting something back to you? In this episode of The Favourite Self Podcast, Carly shares the powerful concept of the mirror effect and how your internal world shapes what you experience externally. She explores how this shows up in branding, marketing, leadership, motherhood, and personal growth, and why the patterns you keep noticing in your life are often not random. They are reflections. Carly breaks d...
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  5. How to Expand Your Capacity for More Money, Visibility, and Growth 23.04.2026 54min

  What if the real reason you have hit a ceiling in business has nothing to do with strategy and everything to do with what your nervous system feels safe holding? In this episode of The Favourite Self Podcast, Carly sits down with High Performance Business and Leadership Coach Sarah Lambert for a powerful conversation about business growth, identity, nervous system capacity, personal brand, and motherhood. Sarah has helped hundreds of women scale their online businesses in a way that feels ali...
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  4. The Visibility Stretch: What Publishing My Book Taught Me About Being Seen 16.04.2026 30min

  What if the discomfort you feel around visibility is actually a sign that you are growing? In this episode of The Favourite Self Podcast, Carly shares the behind the scenes of launching the podcast, navigating a major visibility stretch, and moving through the fear that can come with being more fully seen. She opens up about the emotional side of sharing your work, the reality of receiving criticism, and why growth often asks you to trust yourself before you feel fully ready. Carly also refle...
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  3. How to Live and Lead as Your Most Authentic Self with Maria Tassi 09.04.2026 57min

  How do you make the switch from the path others expect you to follow to the path of true alignment and authenticity? In today’s episode of The Favorite Self Podcast, Carly welcomes Maria Tassi, co-founder of High Vibe Women and The Social Snippet, to dive into the transformative power of embracing your truest self. Maria opens up about the moment she realized that her life felt like it was mirroring outdated narratives and the steps she took to release those stories, ultimately stepping into ...
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  2. Why Your Business Can’t Outgrow Your Self-Belief 09.04.2026 26min

  What if the thing holding your business back isn’t your strategy, but your self belief? In this episode, Carly shares why your business can only grow to the level you feel safe holding. Through personal stories of rebuilding after loss, manifesting dream opportunities, and stepping into greater visibility, she explores how identity, self trust, and subconscious beliefs shape the results you create far more than strategy alone. Carly also introduces her concept of your favourite self, the vers...