Seated With Lebo and Thato Rampedi

Epizode

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  Why You Know You Need to Change But Don’t | The Conflict Within 15.09.2026 1h 22min

  What happens when you know you need to change, but you just… don’t? In this episode of Seated With, the boys sit with the uncomfortable conflict between who we are, who we want to become, and what we’re actually willing to do to get there with special guest, heyyyy.shawwtyyy. We get into knowing you need to change but staying the same, questioning whether you’re truly stuck or simply comfortable, fighting the doubts in your own mind, and the battle between your current self and the person you’re trying to become. It’s an honest conversation about fear, comfort, self-sabotage, ambition, growth and the excuses we sometimes make when we’re scared to move. Because sometimes the biggest thing standing between you and the life you want… is you. 🎙️ This is Seated With - having hard conversations in a lighthearted manner.
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  Who Decides When a Boy Becomes a Man? 07.09.2026 1h 16min

  When does a boy truly become a man? In this episode, Lebo and Thato are joined by Gontse, better known as JustDaddyG, for an honest conversation about the transition from boyhood into manhood. From societal expectations and relationships to responsibility, maturity and independence, the guys unpack what it really means to grow up as a man in today’s world. They also tackle a controversial question: are women playing a role in deciding when men finally grow up? This is a conversation about manhood, identity, accountability and the journey of becoming.
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  Disappointed at Work | When Your Job, Boss or Colleagues Let You Down 31.08.2026 1h 3min

  Work can be fulfilling, but it can also be one of the biggest sources of frustration, conflict and disappointment. In this episode of Seated With, the gents get real about what happens when work doesn't turn out the way you expected. From difficult colleagues and workplace conflict to feeling overlooked, dealing with disappointment and navigating challenging professional relationships, they unpack the realities of working with other people. How do you handle conflict without burning bridges? What happens when you feel undervalued or misunderstood at work? And when is it time to speak up, adapt, or simply walk away?
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  Why Family Trauma Hurts The Most | Conflict 24.08.2026 1h 2min

  Conflict is something we all experience, but how we handle it can reveal so much about who we are. In this episode of *Seated With Lebo & Thato*, the conversation gets real about the way we deal with conflict in friendships, family, relationships and everyday life. From shutting down and avoiding difficult conversations to becoming defensive, angry or choosing to walk away, the team unpacks where these reactions come from and how our past experiences can shape the way we communicate. They also explore the importance of listening before defending yourself, understanding the other person's perspective, setting healthy boundaries, taking accountability and learning when to fight for a relationship — and when to let it go. Expect honest stories, uncomfortable truths, plenty of laughs and some serious self-reflection. 🎧 Press play, pull up a seat and join the conversation. What kind of person are YOU when conflict shows up?
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  Why Men Struggle to Open Up About Their Emotions 18.08.2026 55min

  Why is it so difficult for men to ask for help? In this episode of *Seated With Lebo & Thato*, we get into the mind of men — exploring why men often struggle to express their emotions, ask for help and admit when they're not okay. From the classic “I'm good,” “it's not that deep” and “I'll figure it out myself” to using the gym, friendships and everyday activities as ways of processing emotions, Lebo and Thato unpack the different ways men deal with stress, grief, insecurity and vulnerability. The conversation also gets deeply personal as they explore self-worth, childhood experiences, bullying, feeling safe, learning to enjoy your own company, relationships, conflict and what it really means to create a safe space for men to express themselves. This isn't about telling men how they *should* feel. It's about understanding why so many men have learned to keep their emotions to themselves — and what happens when they finally start opening up. If you've ever wondered why men behave the way they do, this conversation is for you. 🎧 Press play, pull up a seat and join the conversation.
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  Why I Stopped Trying To Make My Parents Proud | Ft. Kivaan 17.08.2026 57min

  What actually shapes the life you choose? In this episode of Seated With Lebo & Thato, we're joined by fashion and lifestyle content creator Kivaan for a conversation about the things that attract us, shape our identity and ultimately influence the lives we build. From fashion, fitness and travel to content creation, friendships, relationships, personal values and ambition, the conversation explores how the people and experiences around us can influence who we become. Kev opens up about his journey into content creation, finding confidence in his own identity, building a personal brand and learning to put himself out there. The conversation also dives into discipline, “life-maxing,” fitness, gratitude, faith, travelling, success and the importance of staying true to yourself. Lebo and Thato also get personal about rebuilding their routines, taking care of themselves while building their careers, learning from their parents and understanding that success isn't only about views, followers or money, it's also about impact. This is a conversation about becoming the person you want to be, choosing your environment, chasing your dreams and remembering to enjoy the life you're building along the way. 🎧 Pull up a seat and join the conversation.
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  The Truth About Dating a Broke Partner 06.08.2026 1h 7min

  Welcome back to another episode of Seated With Lebo & Thato Rampedi — where the conversations get real. This week, we're having a big, unfiltered conversation about **love, marriage, money, family and choosing a life partner. What is the biggest decision you'll ever make? Are we dating for fun, or are we dating with marriage in mind? And what does it really mean to build a life with someone? Lebo and Thato unpack the realities of choosing a partner, from managing finances and navigating student debt to the complicated question of whether a woman can genuinely respect a man who earns less than she does. We also get into the realities of building a future together as ambitious entrepreneurs, the cost of weddings, supporting extended family, education choices in South Africa, and the expectations that come with marriage and family. And, of course, no episode is complete without a little chaos — Thato recounts his recent Padel battle involving broken glasses and a sprained ankle. 😂 It's an honest conversation about relationships, marriage, finances, ambition, family and the realities of building a life with someone. So, pull up a seat and join the conversation. The question is: What are your top three non-negotiables when choosing a life partner?
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  Are You Your Own Biggest Limitation? 16.07.2026 52min

  Have we become so busy trying to impress every single person that we've forgotten to enjoy our own lives? Welcome back to another episode of Seatedwith, where Lebo and Thato Rampedi dive deep into our insecurities and how they take away from our joy. This week, the conversation unpacks how society measures worth through everything except character, from university prestige and the car you drive, to the ultimate Joburg question: "What do you do for a living?". We also celebrate our Yogeta giveaway winners and discuss the importance of giving yourself permission to be present. Plus, we share some wild life updates, including a disastrous trip to the Kruger National Park involving two popped tires, and a deep dive into why money is an amazing tool but a terrible master. Finally, Spoko lady joins the studio to open up about how childhood bullying fueled her people-pleasing habits and the journey to overcoming the "not enough" mindset.
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  Your Quarter-Life Crisis Isn't What You Think 10.07.2026 51min

  Are you running too many background apps in your life and draining your own battery? Welcome back to another episode of Seatedwith, where Lebo and Thato Rampedi dive into the quarter-life crisis and the overwhelming pressure to have your life perfectly together. This week, the conversation unpacks where our pressures really come from, whether it’s internal expectations, parental figures, romantic partners, or even the church. We announce our newest Yogueta giveaway winner and celebrate the power of indulging in the moment. Plus, we discuss the stark differences between the founder space and corporate 9-to-5s, what the ideal life actually looks like, and why men often feel forced to put on an Oscar-worthy performance instead of admitting they aren't okay. Finally, we share how looking back at your past testimonies can be the ultimate grounding tool when anxiety hits
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  Is He Your Boyfriend Or Your Bill 03.07.2026 55min
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  Why We Accept Toxic Love (And The Brutal Secret to Leaving It) 19.06.2026 1h 27min
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  How Social Media Creates Fake Dating Standards 08.06.2026 1h 15min
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  Mid-Year Reset: We Need to Talk About Our Regrets. 01.06.2026 35min
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  Why Dating Your Best Friend Always Fails 25.05.2026 54min
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  Why Men Hide Their Feelings | Let's Unpack Men's Feelings 18.05.2026 50min
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  "Everyone Else Gets The Version of Him I Fell In Love With" - Let's Unpack 11.05.2026 49min
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  Why Partners Check Your Phone (Toxicity vs. Fear) 04.05.2026 53min
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  Is Your Relationship With Your Mother Ruining Your Dating Life? 28.04.2026 53min

  The hosts open the episode by welcoming listeners and emphasizing the show’s focus on helping their audience with anonymous real-life stories. They introduce a submission from "Lerato," a 24-year-old woman who feels her dating life was compromised by a strict, emotionally unavailable mother. Lerato explains that she grew up as an "emotional sponge" for her mother, listening to her parents' fights, which fostered a deep-seated fear of relying on men.
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  Why Your 'Perfect' Partner Gives You The Ick 21.04.2026 52min
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  The Moment I Realized I Was Living a Lie 13.04.2026 50min