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Navigating Guilt, Shame, and Self-Blame: Healing Through Heart Connection 08.08.2024 19min

Today's episode delves into the concept of emotional vanity, exploring how it relates to our sense of self and true essence. Dr. Alex discusses the idea of over-identity with our perceived worth and the impact of societal influences on our self-perception. By connecting to the heart, we can cut through these false identities. The focus shifts to desire vanity, a form of emotional vanity that affects how we seek approval and communicate. This thought-provoking discussion prompts deep introspection and personal growth.00:00:23 - Understanding Emotional Vanity00:00:55 - The Core Self vs. Shell Identities00:01:17 - Connecting to the Heart00:01:29 - Introduction to Desire Vanity00:02:00 - The Role of Desire in Our Lives00:02:31 - Consumerism and Ego Identities00:03:03 - Entitlement Vanity and Its Consequences00:03:14 - Balancing Desires with Heart's Intuition00:03:56 - Personal Reflections on Desire Vanity00:05:00 - Anxiety and Physical Manifestations00:06:06 - Setting Up a New Office Space00:06:47 - Heart's Desire vs. Societal Expectations00:07:29 - Reflections on Past Business and Burnout00:08:00 - Emotional Impact of Business Failure00:08:42 - Reading from Overcoming Emotional Chaos00:09:06 - Hurt and Desire Vanity00:10:00 - Heart's Intelligence and Connection to God00:10:54 - Ego Hurt and Healing00:12:18 - Vanity and Emotional Pain00:13:01 - Guilt, Regret, and Moving Forward00:14:14 - Personal Journey of Guilt and Shame00:15:06 - Physical Manifestations of Emotional Pain00:16:17 - Compassion as a Key to Healing00:17:10 - Self-Compassion PracticeDownload the Self Compassion Practice: www.emergenthumans.co/links

Finding Balance: Nurturing Mind, Body, and Soul with Catalina Milan 01.08.2024 34min

Exploring the transition from physical to emotional healing, hosts Alex and guest Catalina Milan share their journeys of moving from traditional massage therapy to inner world work focused on the heart. Catalina emphasizes the importance of somatic healing and recognizing emotional pain in the body, while both guests highlight the power of working with the mind and heart. Join the conversation on leading and living from the heart in this insightful episode.Timestamps:[00:03:16] HeartMath for personal resilience.[00:06:27] Inner work and self-reliance.[00:08:38] Learning to slow down.[00:12:23] Physical manifestations of emotional pain.[00:19:03] Digestive health and SIBO.[00:20:23] Digestive issues and emotional trauma.[00:26:53] Heart and gut connection.[00:29:11] Accessing intuition for true health.[00:31:49] Following your inner knowingness.Connect with Catalina:www.mindbodysoulsynergy.comConnect with Alex:www.emergenthumans.co

Overcoming the Inner Critic: Embracing Unshakable Self-Belief 25.07.2024 10min

Exploring the theme of feeling like an imposter and not truly believing in oneself, this episode delves into the disconnect between how we present ourselves to the world and how we feel internally. Dr. Alex shares a personal epiphany about never feeling "enough" and the impact it has had on her achievements. Listeners are encouraged to reflect on what truly drives them and consider the role of self-belief in their accomplishments.00:00:30 - Feeling Like an Imposter00:01:02 - Epiphany on Self-Worth00:01:22 - Achievements Driven by Lack00:02:03 - Cyclical Self-Doubt00:02:35 - Starting a New Business00:03:06 - Core Belief of Not Being Enough00:03:27 - Self-Sabotage Patterns00:03:48 - Upper Limit Problem00:03:59 - Attitude Breathing Technique00:04:20 - Breathing Confidence00:04:52 - Soccer Memory for Confidence00:06:06 - Finding Your Confidence Memory00:07:00 - Rebuilding Neural Pathways00:07:32 - Aligning Inner and Outer Self00:07:53 - Resources and ConclusionConnect with Dr. AlexEmail: dralex@emergenthumans.coResources to get started: emergenthumans.co/links

Navigating Illness and Growth: A Heart-Centered Approach 18.07.2024 12min

In this episode of Live and Lead with Heart, Dr. Alex delves into the impactful book "The Big Leap" by Gay Hendricks. We explore the concept of an upper limit problem and how our subconscious minds can hinder us from breaking through to our full potential. Dr. Alex shares insights on integrating heart-centered approaches to personal growth and highlights the book's discussion on illness or accidents as a pattern to pay attention to. Tune in to learn how to overcome self-imposed limits and embrace transformative change.00:00:23 - The Concept of Upper Limit Problem00:00:54 - Integrating Heart into Personal Growth00:01:25 - Illness and Accidents as Subconscious Barriers00:02:09 - Personal Experience with Illness00:03:33 - Reflecting on the Cause of Illness00:04:14 - Processing Deep Emotions00:04:45 - Physical Reactions to Emotional Stress00:05:07 - Awareness of Avoidance Patterns00:05:39 - Heart-Focused Breathing Technique00:06:10 - Achieving Coherence for Better Decision Making00:06:42 - Recognizing Patterns of Self-Sabotage00:07:14 - Overcoming Anxiety and Fear of Change00:07:57 - Taking Action Despite Fear00:08:28 - Connecting with Your Heart for Guidance00:09:10 - Practical Steps to Avoid Self-Sabotage

The Power of Surrender: How to Stop Forcing and Start Living 11.07.2024 10min

In this episode, Dr. Alex shares a personal story about encountering a herd of caribou on a challenging road trip, highlighting the balance between allowing things to happen naturally versus trying to force outcomes. The narrative prompts reflection on areas in life where you may be pushing too hard instead of going with the flow.00:00:00 - Introduction to Allowing vs. Forcing00:00:12 - Personal Shift and Awareness00:00:23 - Connecting with the Heart00:00:34 - Story: 4th of July in Eagle, Alaska00:01:37 - Reflection on Forcing Outcomes00:01:57 - Inner Work and Somatic Exercises00:02:30 - The Cathartic Cry00:03:23 - Forcing vs. Allowing in Weight Loss00:04:05 - Emotional Weight and Stress00:04:26 - Inquiry into Forcing Outcomes00:04:48 - Heart-Centered Breathing Exercise00:05:10 - Identifying Areas of Force00:05:56 - Overachiever Mentality00:06:50 - Invitation to Reflect and Let GoConnect with Dr. Alex:dralex@emergenthumans.coLinkedInFacebook InstagramLearn more about The Shift: www.emergenthumans.co/shift

The Heart Approach to Getting Unstuck 27.06.2024 11min

We all have moments of feeling stuck. Today we're unpacking what it looks like to approach getting unstuck from the heart instead of your head.Dr. Alex shares her recent journey and realizations with this process when following the suggestions of one of her own coaches before realizing adding heart added a lot more depth and a faster, deeper shift in the stuckness than just thinking through it. Connect with Dr. Alex:dralex@emergenthumans.coLinkedInFacebook Instagram

When Instinct Calls... But You Ignore... 20.06.2024 10min

This week we're tuning into those moments in life when our gut/heart/intuition has spoken to us, but we've for some reason or another ignored it.Dr. Alex shares one of her earliest experiences of this from her career in a story about her first and only boss post chiropractic school that involves, guns, jail time and a hit man.While entertaining, this short episode is also an invitation to you to look for your own gut reactions and instinct calls in your history and start to explore what had you not trust them if you didn't follow their call .Have your own story?Share them with Dr. Alex via email or by connecting with her on social media.dralex@emergenthumans.coLinkedInFacebook Instagram

EP 250 Transitioning to New Horizons: The 250th Episode 09.05.2024 8min

As we celebrate  our 250th episode we are exploring the theme of personal growth journeys. Sometimes in the process of our next level we outgrow certain aspects of our lives and have to clear space for change. With the milestone of the 250th episode, I have reached one of those pinnacles where it is time to leave my role of podcast host behind and instead lean into the mediums of writing and becoming a guest rather than a host. It is with a lot of gratitude, a little sadness and a whole lot of excitement that I share the final episode of this show.The existing 250 episodes will live on, we will just no longer be adding new episodes. Here's to the growth and changes each of us embraces when we truly lean into the guidance of our heart and allow ourselves to shift in the next version of who we're meant to be. The show may be ending, but I would love to stay connected with you! Find me on LinkedIn or visit www.emergentwomencoaching.com/links to subscribe to our new newsletter-The Heart of It.HeartConnect Thursdays will still be streamed live to LinkedIn and YouTube, so make sure you connect with us there.With love, appreciation and fond farewell,Dr. Alex

EP 249 Breaking Free from Traditional Work Structures: A Conversation with Lata Hamilton 07.05.2024 40min

On this episode, Dr. Alex is joined by Lata Hamilton, a change leadership and confidence expert from Australia. Lotta shares her journey of transitioning from marketing to organizational change management, tripling her salary to nearly $200,000 in just three years. She discusses her work on global cultural transformations, operating model changes, and digital transformations that are reshaping the future of work. Tune in to learn more about Lotta's inspirational approach to leading successful change and how she is making a significant impact on how we work and approach life.[00:06:02] Shifting mindset in career choices.[00:09:36] Breaking away from traditional work.[00:10:40] A feminine approach to work.[00:15:06] Transition to day rate contracting.[00:17:12] Creating a fulfilling life.[00:22:45] Achieving work-life balance.[00:25:35] Separating time from income.[00:29:31] Value over quantity in work.[00:32:33] Valuing Yourself as a Woman.[00:36:03] Valuing expertise and experience.[00:38:54] Boosting career confidence. Connect with Lata: www.linkedin.com/in/latahamilton/www.latahamilton.com Connect with Dr. Alexhttps://www.linkedin.com/in/dralexridley/www.emergentwomencoaching.com 

EP 248 Overcoming Deeply Rooted Emotional Patterns-Heart Connect Thursday 03.05.2024 9min

In this episode, we're diving into navigating deep-rooted patterns and behaviors that can lead to feelings of shame and self-judgment. Dr. Alex shares a technique called Cut-Thru from HeartMath to help cut through negative self-talk and make positive changes. We delve into personal experiences with identity crisis, business challenges, and body image issues, offering insights on overcoming emotional barriers and how to use Cut-Thru and connection with our heart to do so. [00:01:50] HeartMath technique called cut-through. [00:06:28] Identity crisis and self-discovery. [00:07:34] Asking your heart for guidance. Connect with Dr. Alex on LI or FB or send an email to dralex@emergentwomencoaching.com

EP 247 Unearthing the Power of Your Story with Irene Sim 30.04.2024 41min

In this episode, Alex and the guest discuss the power of technology in connecting women worldwide. The guest shares her journey as an Asian immigrant woman in Australia, highlighting her experiences as the daughter of a single mother in Malaysia. They delve into the significance of storytelling and how personal backgrounds shape careers and identities. Join the conversation on embracing diversity and overcoming challenges as a minority in different cultures.[00:00:40] Overcoming challenges as a minority.[00:05:29] Overcoming bankruptcy and growth.[00:09:24] Finding strength in challenging times.[00:15:23] Shifting narrative around self-story.[00:19:53] Reframing past experiences for growth.[00:23:49] Society's conditioning on compassion.[00:31:18] Embracing imperfection in perfection.[00:34:30] Finding fulfillment in everyday life.[00:36:47] Be, do, have.To connect with Irene follow her on LinkedInTo connect with Dr. Alex more follow her on LinkedIn

EP 246 Navigating Heartache: Rebuilding Trust in Your Intuition (Heart Connect-Thursday) 25.04.2024 10min

In this episode, Dr. Alex delves into the topic of connecting intuition with leading from the heart, even after experiencing betrayal or hurt. Drawing from personal experiences, she shares insights on how the heart's guidance may not always account for external circumstances. Reflecting on her first marriage, she discusses themes of naivety, codependency, and navigating relationships with individuals facing challenges like alcoholism. Tune in for a deep dive into trusting inner guidance amidst life's uncertainties. [00:01:47] Trusting intuition in relationships. [00:04:35] Healing from past shame. [00:07:56] Identifying internalized stories.   Connect with Dr. Alex on LinkedIn: https://www.linkedin.com/in/dralexridley/

EP 245 Energy Depletion and Authenticity: Finding Balance Within 23.04.2024 17min

Today's episode delves into the concept of shadow work and the internal conflict between how we present ourselves externally versus what is truly going on inside. Dr. Alex shares a personal experience that led to self-reflection and encourages listeners to explore their own internal struggles. The discussion emphasizes the idea that our internal state often manifests in our external behavior, highlighting the importance of authenticity and self-awareness. Tune in for a thought-provoking conversation on navigating the complexities of our inner and outer selves.[00:00:56] Shadow work and authenticity.[00:05:15] The impact of childhood experiences.[00:08:26] Balancing strength and vulnerability.[00:12:01] Embracing vulnerability in relationships.[00:15:12] LinkedIn for personal growth. Connect with Dr. Alexhttps://www.linkedin.com/in/dralexridley/www.emergentwomencoaching.com Email: dralex@emergentwomencoaching.com 

EP 244 Heart Connect Thursday-The Power of Breathing Ease 19.04.2024 9min

In this episode of Heart Connect Thursday, Dr. Alex shares her recent struggles with identity challenges and feeling triggered. She discusses her past experiences of feeling emotional and vulnerable during such times. The host then introduces a brief technique to settle oneself in moments of stress - focusing on breathing ease and calm using a heart math technique. [00:01:36] A calming breathing technique. [00:06:33] Stepping into our power. [00:07:24] Commit to daily self-care.

EP 243 From People-Pleasing to Self-Love: Nurturing Genuine Connections as a Mother With Michelle DeKeyser 16.04.2024 35min

On this episode, Dr. Alex is joined by Michelle DeKaiser, a mama empowerment coach, teacher, and speaker. They discuss the importance of connection and grace for moms at any stage of their parenting journey. Michelle's passion lies in helping mamas ignite their passions through genuine conversations and connections. Tune in to explore the significance of authentic connections and how to cultivate them in your life as a parent.[00:02:45] Motherhood and finding connection.[00:05:11] About the journey.[00:08:42] Building a positive circle of influence.[00:11:07] Real connection challenges for moms.[00:14:59] Permission to not be okay.[00:17:24] Discovering personal interests.[00:21:43] Entrepreneurial mindset in parenting.[00:25:18] Motherhood and emotional upbringing.[00:26:29] Modeling behavior for our children.[00:31:22] Starting connections and compliments.[00:33:27] Stop hiding, embrace connections.Check out the free gift from Michelle for our listeners: https://dralexandraswenson_ridley--connectingmamas.thrivecart.com/free-mama-mini-check-in-course/This free mini-course will be the place to start if you have been unsure of what you want or even what drives you anymore.  This mini-course will guide you towards making more genuine connections with others but also with yourself as you rediscover your passions.  What are you waiting for, click now! Connect with Michelle on Social:https://www.facebook.com/connectingmamasnowFb profile: michelle dekeyserIG: https://www.instagram.com/mama_connector/Youtube: https://www.youtube.com/@connectingmamas Connect with Dr. Alex on LI or FBhttps://www.linkedin.com/in/dralexridley/https://www.facebook.com/alexswensonridleyGet Dr. Alex's Book-Unearthing Selfless Syndrome

EP 242 Heart Connect Thursday-What To Do When You're Triggered 11.04.2024 15min

Ever have those moments when you just feel off or like you can't settle? I've been going through one of these this week. What I've learned is that these moments are often triggered by a part of ourselves feeling unsafe about something, especially when we're going through some level of growth. On today's Heart -Connect Thursday we're talking about how to bring yourself back to a state of ease when you're feeling triggered in a moment of growth or big change. Let's connect! Find me on LinkedIn or Facebook

EP 241 Embracing The Mess: Showing Up When You Don't Have It All Together 09.04.2024 15min

Do you feel the pressure to always present a perfect image on social media and in life even when facing challenges? Today Dr. Alex candidly shares her own struggles with feeling off, being sick, and dealing with hail, technology issues while recording and yelling at her son while thinking she should wait on recording this episode until "everything is perfect". The message is about embracing the ups and downs of life without feeling the need to always have it together.[00:00:23] Presenting authentic selves-show up even in the mess.[00:04:16] Self-care routines and habits.[00:09:32] Permission to show up as you are.[00:11:59] Awareness of stress cues.

EP 240 Heart Connect Thursday-Finding Ease in Decision-Making 04.04.2024 10min

This episode explores the art of making decisions, big and small, and the impact they have on our lives. From major life choices like marriage to daily decisions, the podcast delves into the importance of making choices driven by intuition and guidance rather than reactivity. As we navigate through tough times, the episode emphasizes the significance of reshaping our lives through intentional decision-making for a better future. Tune in for a discussion on the power of connecting with our hearts and bodies to make grounded choices that lead to positive outcomes.

EP 239 Navigating Midlife Transitions: Wellness, Boundaries, and Joy with Kara Zebrowski 02.04.2024 38min

Today's guest on the show is Kara Zebrowski, a wellness coach, retreat leader, and educator with a remarkable journey. Born into a cult in rural East Texas, she broke free at 17, reinvented herself in her early 40s, and battled depression at 45. Dedicated to helping women break free from societal norms, Kara inspires confidence, self-worth, and healthy boundaries. She shares her story of overcoming challenges and living authentically, enjoying adventures, pickleball, wine, and delicious food. Tune in to hear about Kara's transformation and empowering work. [00:00:32] Breaking free from societal norms. [00:04:15] Leaving religious upbringing. [00:09:44] Support for midlife women. [00:15:19] Creating deep connections at retreats. [00:19:39] Women in medical research. [00:21:51] Overcoming depression and isolation. [00:26:30] Self-care practices for well-being. [00:31:32] Boundary setting for personal growth. [00:33:54] Boundary setting and intuition listening. [00:36:44] Retreats in Sedona and Colorado.   To learn about Kara and her...

EP 238 Heart Connect Thursday-Intelligent Energy Management in Your Morning Routine 28.03.2024 10min

Discover the power of a simple morning routine in this episode. Learn how to create a three-minute routine to connect with yourself and set a positive tone for the day. Explore the importance of genuine feelings like appreciation and gratitude in starting your day right. Embrace the idea that a morning routine doesn't have to be complicated or time-consuming to be effective. Tune in for practical tips and insights to help high-achieving women reset and prioritize self-care in the mornings.[00:01:36] The importance of morning routines.[00:03:44] Challenging mornings and stress.[00:07:42] Rebooting for stress relief.Never miss a Heart Connect Thursday! In addition to their release here they are streamed live on every Thursday on Youtube, l IG, FB, LI 