Yoga Nidra & Beyond | Ayla Nova

ตอน

• N.122 Yoga Nidra for Releasing Anger and Resentment 13.05.2026 50นาที

  Yoga Nidra for sacred rage | NSDR for anger, emotional release, nervous system regulation, stress relief, and deep rest.Reset your nervous system with this 50-minute Yoga Nidra for Sacred Rage with Ayla Nova. This guided Non-Sleep Deep Rest (NSDR) practice is designed to support emotional release, nervous system regulation, and deep inner restoration through conscious rest, breath awareness, tension and release, and somatic meditation.Whether you are holding anger, frustration, grief, resentment, burnout, or emotional overwhelm within the body, this practice offers a grounded space to meet those experiences with awareness rather than suppression. Through Yoga Nidra, NSDR, chakra awareness, and guided visualization, we explore how sacred rage can become insight, clarity, boundaries, and inner power.This session includes tension and release techniques to help discharge held activation within the body while creating space for grace, reflection, and deep restoration.Free Nova Nidra Communityhttps://www.skool.com/novanidracommunity/aboutNova Nidra Teacher Training APPLY TODAY | https://www.aylanova.com/peaceinrestprogram/teach00:12 Ayla Nova’s Welcoming Words02:35 Preparing for the Practice03:05 Tension & Release Practice04:44 Yoga Nidra for Sacred Rage Begins✦ What to expect:— Guided body scan for deep relaxation— Tension and release for stored activation— NSDR for nervous system regulation— Chakra-based awareness for emotional processing— Breath awareness and somatic meditation— Guided visualization for insight and reflection— 50 minutes of conscious rest and restoration✧☽ Mental Emotional Body:Rage & Grace✧☽ After the Practice:Take a moment to notice what feels more honest, softened, or clear within you. Share your reflections below. Your awareness may support someone else in their own process.✧☽ Thank you to all YouTube & Podcast Supportershttps://bio.site/aylanovanidraPerfect for emotional release, stress relief, nervous system healing, burnout recovery, anxiety, boundary work, and deep rest.#YogaNidra #SacredRage #NSDR #EmotionalRelease #NervousSystemRegulation #SomaticHealing #GuidedMeditation #StressRelief #DeepRest #AylaNovaBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
• N.121 Yoga Nidra for Vagus Nerve Reset | 35 Minutes 29.04.2026 35นาที

  Reset your nervous system with this 35-minute Vagus Nerve Yoga Nidra practice with Ayla Nova. This guided Non-Sleep Deep Rest (NSDR) session is designed to activate the vagus nerve, calm the mind, and bring your body into deep relaxation... without falling asleep(unless you want to).Whether you're dealing with stress, anxiety, or just need to decompress, this practice combines Yoga Nidra and somatic body scan techniques to support nervous system healing and restore your natural rest-and-digest state.00:12 Ayla Nova's Welcoming Words02:00 Preparing for the Practice03:33 Somatic Orientation05:18 Vagus Nerve Activation NSDR✦ What to expect:— Guided body scan for deep relaxation— Vagus nerve activation & gentle breath awareness— Non-Sleep Deep Rest (NSDR) as popularized by Andrew Huberman— 35 minutes of nervous system resetFree Nova Nidra Community | https://www.skool.com/novanidracommunity/aboutNova Nidra Teacher Training Waitlist | https://www.aylanova.com/peaceinrestprogram/teach✧☽ Mental Emotional Body:Ease & Effort✧☽  After the Practice:Take a moment to notice what feels more coherent. Share your reflections below. Your awareness may support someone else in their own process.✧☽  Thank you to all YouTube Supportershttps://bio.site/aylanovanidraPerfect for stress relief, insomnia support, anxiety, or simply unwinding after a long day. No experience necessary.🌿 Lie down, close your eyes, and let yourself reset.#YogaNidra #NervousSystemReset #NSDR #VagusNerve #StressRelief #NonSleepDeepRest #GuidedMeditation #AylaNovaBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
• N.120 Complete Rest Yoga Nidra | One Hour NSDR 15.03.2026 1ชม. 2นาที

  JOIN THE NOVA NIDRA COMMUNITY TODAYHere → https://www.skool.com/novanidracommunity/aboutThis session focuses on guiding you into a state of deep relaxation and inner peace. Experience the calming benefits of yoga nidra, perfect for stress relief and mindfulness. Journey to Deep Rest Series | The Mystic | Pisces | Yoga Nidra for Complete Rest00:00 Introduction00:12 Welcoming Words from Ayla Nova02:22 Preparing for Yoga Nidra04:18 Nervous System Rest | Physiological Sigh05:11 The Practice of Yoga Nidra Begins Now🌙 Session Focus:• complete rest and nervous system regulation• emotional release, integration, and inner stillness• Pisces wisdom, completion, and the return to wholeness🔄 When to Practice:Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.🌌 Preparing for the Session:• Find a quiet, cozy spot• Lie down comfortably, ensuring your body is aligned• Close your eyes and gently turn your attention inward💭 Sankalpa (Intention):Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.• I AM Rested. • I AM Whole.• I AM Enough.• I AM🌜 After the Practice:Reflect on your experience and share your journey in the COMMENT below. Your insights and stories are a valuable part of our community.📅 Stay Updated:Sign up for the newsletter for updates on workshops, courses, and retreats.• Visit the website https://www.aylanova.com for additional resources.• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidraThank you to all the YouTube Supporters!Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra -or- https://www.aylanova.comThank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.Rest well. Be well,Ayla NovaNamaskar. 🙏🎼 Intro Music:  @cuemusicc  🎥 Intro Video: @sshabir (instagram)🎵 Sounds: Ocean Waves from San Pancho, Mexico#YogaNidra #nsdr #NovaNidra #NonSleepDeepRest #StressRelief #InnerPeaceBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
• N.119 Yoga Nidra for Shifting Your Reality | One Hour 19.02.2026 1ชม.

  Thank you for being here. It is an honour to share this practice with you. This session invites you to connect with the seat of the witness, fostering mindfulness and inner peace. Through guided meditation, we aim for deep relaxation and healing, embracing a journey of self-discovery.Nova Nidra Teacher Training → Enrollment Closes SOON! Apply Today! → https://www.aylanova.com/peaceinrestprogram/teach✧☽ Session Focus:• Clear seeing and conscious observation• Nervous system regulation through spacious awareness• Integration without urgency00:00 Introduction00:12 Welcoming Words from Ayla Nova00:52 Preparing for Yoga Nidra02:22 Ode to the Stars | A poem from Ayla Nova04:17 Nervous System Reset | Physiological Sigh06:20 The Practice of Yoga Nidra Begins✧☽ Stay Updated:Sign up for the newsletter for workshops, courses, and retreats.• Join Nova Nidra Community https://www.skool.com/novanidracommunity/about• Visit https://www.aylanova.com for additional resources• Follow on Instagram: https://www.instagram.com/aylanovanidra✧☽  When to Practice:Return to this Yoga Nidra whenever your mind feels overstimulated, scattered, or pulled outward. This session is especially supportive during times of transition, sudden insight, or when you need perspective before action.✧☽ Mental Emotional Body:Light & HeavyLiberation & Rebellion✧☽  After the Practice:Take a moment to notice what feels more coherent. Share your reflections below. Your awareness may support someone else in their own process.Thank you to all YouTube SupportersSponsor & Support Ayla Nova Nidra through “Gifts of Gratitude”https://bio.site/aylanovanidra | https://www.aylanova.comThank you for being here. It is an honour to guide you through this practice. Together, we rest in awareness and allow clarity to emerge in its own time.Rest well.Be well,Ayla NovaBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
• E.011 | New Chapter with Ayla Nova 05.02.2026 31นาที

  (00:00:00) E.011 | New Chapter with Ayla Nova (00:00:59) get cozy (00:02:02) last shedding before the new chapter (00:03:00) when the body speaks (00:08:45) life slows you down (00:13:12) discovering yoga nidra (00:19:07) living from rest (00:28:18) you may say i'm a dreamer Settle in somewhere comfortable, allow yourself to listen slowly, and let this conversation meet you where you are.Nova Nidra Teacher Traininghttps://www.aylanova.com/peaceinrestprogram/teachNova Nidra Communityhttps://www.skool.com/novanidracommunityThis episode is for you if you are navigating transition, illness, burnout, grief, or simply feel called to understand yourself more deeply through Yoga Nidra, somatic awareness, and conscious rest.Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
• N.118 Release All Negative Energy | Yoga Nidra for DEEP REST | 55 Minutes 11.01.2026 55นาที

  Journey to Deep Rest Series | The Ruler | Capricorn Yoga Nidra for Deep Rest | Nervous System RegulationEnter this grounded space of rest with Ayla Nova and allow this Yoga Nidra practice to guide you into deep relaxation, nervous system regulation, and restorative rest. This session is designed to calm the body, quiet the mind, and support a gentle reset of the nervous system.Inspired by the energy of Capricorn, this Yoga Nidra focuses on reassessing life, releasing burnout, and returning to inner stability and self-trust. Capricorn represents wisdom, responsibility, and sovereignty, offering a powerful container for letting go of what no longer serves and reconnecting with what brings you life and joy again.This practice supports deep sleep, emotional regulation, and stress relief by helping you soften effort, release survival-based control, and rest in presence. As the nervous system settles, you are invited to remember who you are beneath roles, expectations, and constant doing.A grounding Yoga Nidra for deep rest, nervous system healing, and returning home to yourself.✨ 2026 NOVA NIDRA TEACHER TRAININGWebsite: https://www.aylanova.com/peaceinrestprogram/teach00:00 Introduction00:12 Welcoming Words from Ayla02:22 Preparing for Yoga Nidra02:52 Nova Nidra Teacher Training04:40 The Practice of Yoga Nidra Begins🌙 SESSION FOCUSThis Yoga Nidra is a deep restorative practice for calming the nervous system, releasing burnout, and reassessing what truly brings you life and joy again.Inspired by the archetype of Capricorn and the energy of The Ruler, this session explores inner sovereignty, earned wisdom, and self-responsibility through rest rather than effort.🌙 This practice supports you in:• Calming and regulating the nervous system• Releasing what no longer belongs to you• Letting go of survival-based control• Returning to presence beneath roles and expectations• Remembering who you are underneath it allWe hold this moving remembrance from Pema Chödrön:“Nothing ever goes away until it teaches us what we need to know.”🌙 WHEN TO PRACTICEReturn to this Yoga Nidra anytime you feel overwhelmed, exhausted, disconnected, or ready to soften control and restore balance. This practice is especially supportive for deep rest, sleep support, burnout recovery, and life transitions.🌙 PREPARING FOR THE SESSION• Find a quiet, comfortable space• Lie down with your body fully supported• Allow your eyes to close• Gently turn your attention inwardYou will receive the benefits of this practice even if you fall asleep.💛 SANKALPA (INTENTION)You may work with one of these Sankalpas, or allow your own to arise naturally:I am steadyI am balancedI am braveI trustI am🌙 AFTER THE PRACTICEMove slowly as you return. You may wish to reflect, journal, or simply continue resting. If something meaningful arose, feel free to share your experience in the comments.🌙 JOIN THE NOVA NIDRA COMMUNITYJoin the Nova Nidra Community for exclusive practices, self-inquiry, workshops, and early access to upcoming offerings.https://www.skool.com/novanidracommunity/about🌙 STAY CONNECTEDInstagram: https://www.instagram.com/aylanovanidra🙏 SUPPORT THIS WORKThank you to all...
• Yoga Nidra for the Sacral Chakra | 20 Minutes | NSDR 🧡 Check Show Notes 15.12.2025 20นาที

  Nova Nidra Community JOIN TODAY for the FULL CHAKRA SERIES❤️🧡💛💚💙🩵💜https://www.skool.com/novanidracommunity/aboutThis 20-minute Sacral Chakra Yoga Nidra is a deeply restorative NSDR practice designed to support emotional flow, creativity, pleasure, and nervous system regulation. Guided by Ayla Nova, this meditation helps release guilt, reconnect with feeling, and restore a sense of ease, intimacy, and embodiment through deep rest.✧☽ BONUS DAY 8: Soul Star Solstice LIVE + Replay Learn more inside the Nova Nidra Community https://www.skool.com/novanidracommunity/about• website: https://www.aylanova.com• instagram: https://www.instagram.com/aylanovanidra• Gifts of Gratitude: https://bio.site/aylanovanidraBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
• Yoga Nidra for the Root Chakra | 20 Minutes | NSDR ❤️ Check Show Notes 14.12.2025 19นาที

  JOIN THE NOVA NIDRA COMMUNITY TODAY for the FULL CHAKRA SERIES❤️🧡💛💚💙🩵💜https://www.skool.com/novanidracommunity/aboutThank you for being here. Enter this sacred space with Ayla Nova for a powerful root chakra healing session, designed to cultivate a grounded sense of self. This NSDR practice offers deep relaxation and a gentle nervous system reset, guiding you to reconnect with your physical identity and establish inner stability and profound peace.00:12 Welcome from Ayla Nova00:45 Prepare for Nova Nidra01:20 Tension & Release02:11 The Practice Begins Now19:20 Join the Nova Nidra Community✧☽ BONUS DAY 8: Soul Star Solstice LIVE + Replay (when you become a VIP Supporter)Learn more inside the Nova Nidra Communityhttps://www.skool.com/novanidracommunity/about• website: https://www.aylanova.com• instagram: https://www.instagram.com/aylanovanidra• youtube: https://www.youtube.com/@aylanovanidraBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
• N.117 Yoga Nidra for Self Discovery | 51 Minutes 11.12.2025 51นาที

  Journey to Deep Rest Series | The Explorer | Sagittarius Yoga Nidra for Expansion & Inner Truth | Nervous System ResetThank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of yoga nidra guide you into a state of deep relaxation. Attune to spacious energy through this yoga nidra practice and support a gentle nervous system reset and inner clarity.This yoga nidra is inspired by the energy of Sagittarius, a season of exploration, possibility, and truth-seeking. This session invites you to soften into spacious awareness and reconnect with the light you carry within.A reminder that every journey inward reveals a new way to meet the world with presence and purpose.00:00 Introduction00:12 Welcoming Words from Ayla Nova03:11 Preparing for Yoga Nidra03:52 Nervous System Rest04:38 The Practice of Yoga Nidra Begins Now🌙 Session Focus:• awakening the inner explorer• reconnecting with possibility and inner truth• expanding into spacious awareness• grounding through heart-centred presence• cultivating inner bliss that returns with you into the worldJOIN THE NOVA NIDRA COMMUNITY TODAYhttps://www.skool.com/novanidracommunity/about🔄 When to Practice:Yoga Nidra (NSDR) is for anyone seeking deeper rest, clarity, and emotional spaciousness.Return to this practice whenever you want to reconnect with your inner compass and explore the landscape of your inner world with openness and curiosity.🌌 Preparing for the Session:• find a quiet, cozy spot• rest in a comfortable position, allowing your body to feel supported• close your eyes and gently turn your awareness inward• welcome the spirit of sagittarius as the archetype of the explorer💭 Sankalpa (Intention):Feel free to choose one of these sankalpas or soften toward one that arises from your own heart.• i am expanding• i am evolving• i am open• i am truth🌜 After the Practice:Take a few moments to notice how you feel.If you’d like, share your reflections in the comments below.Your insights help others feel seen, supported, and connected on their path of rest and discovery.📅 Stay Updated:Sign up for the newsletter for updates on workshops, courses, and retreats.• website: https://www.aylanova.com• instagram: https://www.instagram.com/aylanovanidra💛 Support the Work:Thank you to all the YouTube supporters.https://www.skool.com/novanidracommunity/aboutSponsor & support Ayla Nova Nidra through “Gifts of Gratitude”:https://bio.site/aylanovanidraorhttps://www.aylanova.comThank you for being here.It is an honour to guide you through this practice.Together, we step into a space of exploration and inner spaciousness, returning with the light we discover.rest well.be well,ayla nova#yoganidra #nsdr #novanidra #nonsleepdeeprest #sagittariusBecome a supporter of this podcast:
• N.116 Yoga Nidra for Inner Alchemy | One Hour 13.11.2025 57นาที

  Journey to Deep Rest Series | The Alchemist | Scorpio Yoga Nidra for Rebirth & Transformation | Nervous System ResetThank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of Yoga Nidra guide you into a state of deep relaxation. Attune to peaceful energy through this meditation practice and cultivate inner peace, promoting a nervous system reset and enhanced mindfulness. This Yoga Nidra is inspired by the energy of Scorpio, a time of transformation, endings, and renewal. Like the embers that glow after the fire fades, this session invites you to soften into the mystery of release and to remember the warmth that remains after change.00:00 Introduction00:12 Welcoming Words from Ayla Nova02:00 Preparing for Yoga Nidra03:00 The Practice of Yoga Nidra Begins Now🌙 Our Practice Focuses On:• Releasing emotional residue and tension held in the body• Transforming pain into wisdom through rest and awareness• Reconnecting to inner trust, power, and intuition• Deep nervous system restoration and emotional rebirth🔄 When to Practice:Revisit this session during times of transition, grief, or renewal, or whenever you sense a quiet inner call to let go. This practice helps regulate emotions and nurture your natural capacity for regeneration.🌌 Preparing for the Session:• Find a dark, quiet space where you can feel cocooned and safe• Lie down comfortably and imagine resting upon the earth itself• Close your eyes and allow your body to soften, breath by breath💭 Sankalpa (Intention):Choose one that resonates with your current phase of transformation, or allow your own to arise from within.• I AM Renewed.• I AM Light.• I AM Whole.• I AM Reborn.🕊️ Remember During the Practice:• Every emotion is welcome; each one carries wisdom• You are safe to let go of what no longer serves• Rest allows the alchemy to happen naturally• Trust the process, rebirth is already underway🌜 After the Practice:I’d love to hear what surfaced for you during this journey of renewal. Share your reflections and moments of clarity in the comments below. Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra journeys through the astrological archetypes and beyond.🌟 Community Gratitude Deep thanks to our community supporters. You make these offerings possible. Sponsor & Support Ayla Nova Nidra through Gifts of Gratitude: https://bio.site/aylanovanidra or visit https://www.aylanova.comBecome a monthly supporter: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support📅 Stay Connected Sign up for our newsletter for updates on workshops, courses, and retreats.Visit https://www.aylanova.com for more resources.💬 Your Journey Matters. Your reflections are medicine.Share how this Scorpio Nidra helped you release, renew, or reconnect. Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidraThank you for entering this sacred season of transformation and trust, and wishing you renewal, rest, and radiant peace. Namaskar. 🙏 🎼 Intro Music: @CueMusic 🎥 Intro Video: @sshabir 🎵 Meditation Music: Isaac Haines | B-Side | Wait
• N.115 Unlock Inner Peace | Yoga Nidra for Balance & Beauty | 40 Minutes 16.10.2025 40นาที

  Journey to Deep Rest Series | The Lover | Libra Yoga Nidra for Balance & Beauty | Nervous System ResetDrift into the beauty sleep you’ve been waiting for with this 40-minute Yoga Nidra for deep rest, relaxation, and nervous system healing. Guided by Ayla Nova, this trauma-informed yogic sleep helps calm the mind, ease stress, and restore emotional balance. Perfect before bed or anytime you need grounding, this practice blends ancient NSDR (non-sleep deep rest) principles with gentle somatic awareness to help you release tension, improve sleep quality, and reconnect to inner peace. Experience what true restoration feels like... where body, mind, and heart come back into harmony.00:00 Introduction 00:15 Welcoming Words from Ayla Nova 01:08 Preparing for Yoga Nidra 04:44 The Practice of Yoga Nidra Begins Now🌙 Our session focuses on: • Restoring harmony through breath and awareness • Seeing life through the eyes of the heart • Releasing judgment and softening into compassion • Stepping beyond the cage of old beliefs to rediscover freedom🔄 When to Practice: Return to this session whenever you feel off-center, self-critical, or disconnected from your inner beauty. It’s especially supportive when navigating emotional contrasts, such as joy and sorrow, compassion and judgment, helping you rediscover grace in the in-between.🌌 Preparing for the Session: • Find a quiet, cozy space to rest • Lie down comfortably, spine long, shoulders soft • Let your attention turn inward as you prepare to receive💭 Sankalpa (Intention): Choose what resonates or allow your heart to reveal its own truth: • I Trust. • I Surrender. • I am Loving Awareness. • I am🕊️ During the Practice: • The breath is your guide between body and mind • Notice beauty not just around you, but within you • You are free to rest, release, and return to balance🌜 After the Practice: Share your reflection in the comments: what did the unlocked cage symbolize for you? How did the exploration of joy and sorrow move through you?💛 Support Ayla's Work: Sponsor or offer a Gift of Gratitude: https://bio.site/aylanovanidra or visit https://www.aylanova.com JOIN THE NOVA NIDRA COMMUNITY | https://www.skool.com/novanidracommunity/about Updates, Courses, Live sessions and MoreFollow on Instagram → https://www.instagram.com/aylanovanidra 🎧 Subscribe to Yoga Nidra & Beyond 🎥Music & Visual Credits:Intro Music: @CueMusic Meditation Music: Jordan Jessep Video: @sshabir Thank you for resting here today. May you remember the beauty that has always been yours. Rest well. Be well, Ayla Nova #YogaNidra #Libra #DeepRest #NSDR #Healing #NervousSystemReset #EmbodiedBeauty #InnerBalanceBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
• N.114 Healing Yoga Nidra | NSDR Nervous System Reset | 45 minutes 16.09.2025 45นาที

  Journey to Deep Rest Series | The Healer | Nova Nidra for Healing | Nervous System Reset Join Ayla Nova for a healing Yoga Nidra (45 Min)—a trauma-informed NSDR practice for relaxation, nervous system reset, and inner peace. Experience deep rest and healing sleep with this calming session.Join Nova Nidra Community Today: https://www.skool.com/novanidracommunity00:00 Introduction 00:12 Welcoming Words from Ayla Nova 01:22 Preparing for Yoga Nidra 04:50 The Practice of Yoga Nidra Begins Now 🌙 Our session focuses on: • Awakening the Healer Within • Anchoring safety, trust, and rest into the body • Releasing what no longer serves through breath and inner medicine 🔄 When to Practice: Return to this session when you feel overwhelmed, disconnected, or in need of grounding and clarity. It’s especially supportive during times of transition or change, helping you remember the wisdom already within. 🌌 Preparing for the Session: • Find a quiet, cozy spot • Lie down with gentle alignment—legs relaxed, spine long, arms soft • Let your eyes close and attention turn inward 💭 Sankalpa (Intention):Feel free to receive one of these or discover your own inner vow:• I AM Grounded.• I AM Safe.• I Surrender.• I Trust.• I AM. 🕊️ Remember during the practice:• The breath is your anchor• Allow emotions and thoughts to arise without clinging or pushing away• You are supported by the earth, nourished by rest, and met exactly where you are🌜 After the Practice: I’d love to hear how this experience touched your heart or helped you reconnect with yourself. Leave a comment below and let me know how the imagery of the apothecary or your Sankalpa felt.💛 Like, subscribe, and follow Ayla Nova Nidra to deepen your Yoga Nidra journey.Special thanks to our community supporters Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra -or- https://www.aylanova.com ✨ Become a supporter of this podcast by subscribing monthly: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support 📅 Stay Connected:Sign up for the newsletter for updates on new practices, workshops, courses, and upcoming retreats. Visit www.aylanova.com for more resources and ways to rest.💬 Your Journey Matters: Your insights are sacred. Let me know how this practice resonates with you in the comments or on social. Follow us on Instagram: https://www.instagram.com/aylanovanidra Thank you for letting me guide you inward today.May this session return you to your natural state of peace.Wishing you rest and radiant healing.Namaskar. 🙏🎼 Intro Music: @CueMusic (Instagram)🎥 Intro Video: @sshabir (Instagram)🎵 Meditation Music: Jordan Jessep #YogaNidra #Healing #NSDR #DeepRest #NervousSystemReset
• N.113 Yoga Nidra for Radiant Self-Expression + Inner Courage | 45 Minutes 14.08.2025 42นาที

  Journey to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner CourageJoin Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and nervous system reset. Newsletter subscribers gain access to exclusive content and offers. This practice is a powerful tool for inner peace and wellbeing.00:00 Introduction00:12 Welcoming Words from Ayla Nova02:00 Preparing for Yoga Nidra03:00 The Practice of Yoga Nidra Begins Now🌞 This Leo New Moon session focuses on:• Embracing your inner creator• Cultivating courage and authenticity• Letting your radiance lead• Resting into your enoughness🔁 When to Practice:This session is perfect any time you’re feeling dimmed by self-doubt or disconnected from your joy. Return to it when you crave confidence, creative fire, or simply the reminder that your truth is safe to be seen.✨ Preparing for the Session:• Find a cozy, quiet space• Lie down with heart and core supported• Gently close your eyes and soften inward💛 Sankalpa (Intention) Offerings:These intentions are here to support your journey. Choose the one that speaks most deeply to your heart—or allow your own to emerge during the practice.• I liberate my truth.• I am safe to be seen.• I lead from my heart.• I am brave to be me.• I AM.🕊️ During the Practice:• Rest deeply and allow sensation to rise and fall• Meet each emotion with gentle awareness• Explore the golden light within your core🌌 After the Practice: I’d love to hear how this experience touched you. Let your voice be part of this living, radiant community—share your reflections in the comments. Like, subscribe, and follow Ayla Nova Nidra for more journeys into self-love and soul rest.🌟 Special thank you to our community supportersSponsor & Support this work through Gifts of Gratitude: https://bio.site/aylanovanidra or visit https://www.aylanova.com 📫 Stay Connected:Join the free Nova Nidra Community + newsletter for upcoming events, offerings, and workshops. Visit www.aylanova.com💫 Your Radiance is Contagious:Your words ripple out further than you know.Tell us how this practice awakened your inner creator or softened your armour. Follow us on Instagram for daily doses of heart-led living:https://www.instagram.com/aylanovanidra Thank you for resting here with us. May this practice remind you: You are already enough.Namaskar.🙏 🎼 Intro Music: @CueMusic🎥 Intro Video: @sshabir 🎵 Meditation Music: Jordan Jessep - Soul Healing | Pond5Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
• N.112 Yoga Nidra for Transformation 16.07.2025 1ชม. 3นาที

  Journey to Deep Rest Series | The Nurturer | Nova Nidra for Emotional Safety & Soft StrengthLet this gentle Yoga Nidra practice return you to the sanctuary within. A space where your sensitivity is sacred and your emotions are not too much. Guided by the archetype of Cancer, this is a call back to trust, tenderness, and rest. Some wounds don’t need to be fixed... They need to be felt.00:13 Welcoming Words from Ayla Nova00:53 Preparing the Body for Deep Rest03:15 Nervous System Orientation & Physiological Sighs05:45 Yoga Nidra Practice BeginsSession Focus:• Holding space for the soft and the hard• Exploring the Nurturer archetype—emotional wisdom, sensitivity, intuition• Healing resentment and restoring tenderness• A journey through the five koshas to reclaim your presence and peace• Integration of self-care, boundaries, and rest as sacred birthright This practice is especially powerful during times of emotional burnout, when you've been holding too much for too long. It invites you to feel without fear, and to return home to your being.Suggested Sankalpa (Intention):• I am nurturing• I am protected• I am blessed• I amPranayama & Energetic Suggestions: • Physiological sighs for immediate down-regulation• Breath as a tide—softening and soothing the edges• Visualization of cocoon, release, and rebirthPrepare for the Session:• Lie down somewhere safe and supported• Use pillows or props to feel truly held• Cover your eyes or dim the lights• Invite your softness to leadAfter Your Practice:Write what softened.What emerged.What are you ready to let go of, or hold more gently?I read all your comments, and they remind me why this work matters.🌐 Stay Connected:• Newsletter & Peace in Rest Program: https://www.aylanova.com• Join the free Nova Nidra Community: https://www.skool.com/novanidracommunity/about • Follow on : https://www.instagram.com/aylanovanidra🙏 Special thanks to Cat Jones | @caturfly for inspiring this offering and holding space during Ayla's darkest hours. May your nurturing light ripple far and wide.✨ If this practice moved you, consider leaving a Gift of Gratitude: https://bio.site/aylanovanidraRest well.Be well.Ayla NovaNamaskar 🙏🎵 Music: Slow Breathing Meditation Loop | Jordan Jessep (Pond5)🎥 Intro Video: @sshabir🎼 Opening Soundscape: @cuemusicc Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
• N.111 Yoga Nidra for Restful Clarity | 55 Minutes 13.06.2025 55นาที

  Journey to Deep Rest Series | The Messenger | Nova Nidra for Clarity... Because You Deserve PeaceFind your inner peace with this calming Yoga Nidra session. Let the relaxing music and gentle guidance lead you to a state of deep meditation. Perfect for stress relief and achieving a nervous system reset.Some truths are not told—they are seen.Through stillness. Through presence.Your clarity begins with observation.00:00 Introduction00:12 Welcoming Words from Ayla Nova00:28 Preparing the Body for Deep Rest03:10 Nervous System Reset | Orientation04:40 Yoga Nidra Practice Begins🌬 Session Focus:• Balancing polairity — masculine & feminine, logic & intuition• Connecting with your inner Messenger• Restoring nervous system regulation through stillness and space• Deep integration during Gemini seasonThis session is designed to help you hold the tension of opposites with grace—To allow your inner voice to lead, not in chaos, but with calm clarity.💫 Special thanks to this session's supportersSupport Yoga Nidra & Beyond with a Gift of Gratitude:https://bio.site/aylanovanidra -or- https://www.aylanova.com🌀 When to Practice:This is a powerful practice during moments of confusion, burnout, or decision fatigue. Come back to it anytime you feel pulled in different directions and long to reconnect with your center. Especially potent during Gemini season or times of transition.🛌 Prepare for the Session:• Find a sacred, quiet space• Lie down with your spine aligned and heart supported• Allow your eyes to soften or close gently• Begin with a physiological sigh to reset your system🧘🏽‍♀️ Sankalpa (Intention) Options:• I AM light• I AM free• I AM expanding my horizons• I AM💭 Energetic Practices:• Nadi Shodhana (alternate nostril breathing)• The meeting point of logic and feeling• Inner awareness becomes the bridge, not the battleground📖 After Your Practice:Reflect. Write. Be Grateful.Share your insight in the comments. I read them all, and I love hearing from you.📅 Stay Connected:• Newsletter sign-up & upcoming offerings: https://novanidra.kit.com/97add45bf6• Join the Nova Nidra Community for free: https://www.skool.com/novanidracommunity/about• Follow for daily practices and poetry: https://www.instagram.com/aylanovanidraRest well.Be well.Ayla NovaNamaskar 🙏🎼 Intro Music: @cuemusicc🎥 Intro Video: @sshabir (Instagram)🎵 Meditation Soundscape: Ethereal Tranquility (Meditative Music For Sleep, Yoga, Meditation & Massage) | Pond5#YogaNidra #NSDR #GeminiSeason #EmbraceYourVoice #NonSleepDeepRest #NervousSystemHealing #NovaNidra #MeditationForClarity #InnerMessengerBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
• N.110 Yoga Nidra for Rich Restful Sleep 01.05.2025 49นาที

  JOURNEY TO DEEP REST SERIES | Nova Nidra for Rich Restful Sleep Because You Deserve Rest This guided Yoga Nidra for Taurus invites you to awaken your senses, rest deeply, and embrace the sensuality of life. Designed with Taurus energy in mind, this NSDR (Non-Sleep Deep Rest) meditation blends ancient wisdom with modern nervous system repair. Whether you're experiencing stress, anxiety, insomnia, or simply craving stillness, this yoga nidra will guide you back to your body, your breath, and your innate richness. Use it for deep sleep, emotional healing, or reconnecting with the luxury of the present moment. 00:00 Introduction 00:14 Honouring Taurus Energy with Ayla Nova 01:45 Prepare for Nova Nidra 03:10 Deep Breaths for Rest 04:30 Yoga Nidra Begins Now 🌿 Session Focus: • Reclaiming rest as a sacred act of self-worth • Awakening the senses to cultivate presence • Grounding into the body through pleasure and stillness 🌙 When to Practice: This session is ideal for anytime you crave grounding, beauty, and rest. Return often to reconnect with your body’s wisdom and the richness of the present moment. 🌸 Preparing for the Session: • Surround yourself with textures, scents, and comforts you love • Lie down supported by cushions, blankets, or bolsters • Allow your breath to slow and soften 💗 Suggested Sankalpa (Intention)You may choose one of these or let your own arise organically: • I AM whole. • I AM Awakened to truth. • I AM Open to Receiving Love. • I AM 🕊 After the Practice:Let the essence of Taurus linger—slow down, indulge in beauty, and savour what is. Please share your experience in the comments below to inspire others in our growing Nova Nidra Community. 📩 Stay Connected: • Sign up for the newsletter: https://www.aylanova.com • Explore upcoming trainings and events • Follow on Instagram: https://www.instagram.com/aylanovanidra • Support Ayla Nova Nidra via ‘Give Thanks' on YouTube Thank you for being part of this sacred rest revolution. May this practice bring you closer to your inner sanctuary of pleasure, stillness, and embodied grace. Rest well. Be well, Ayla Nova 🎼 Intro Music: @cuemusicc (IG)#taurus #yoganidra #nsdr #thesensualist #aylanovaBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
• E.010 Saving Lives to Changing Lives | Why Firefighters Need Rest Too 12.04.2025 37นาที

  Unlock the power of deep rest and mental resilience in this heartfelt conversation with Ayla Nova and special guest Robert Nebergall, a first responder who opens up about the unseen toll of firefighting and the essential role of sleep and nervous system regulation in staying grounded on and off the job.Yoga Nidra to complement today's session: https://youtu.be/XRo0Ft5wJ00?si=eh_U-eQCXm8FAinW In this video, we explore how Yoga Nidra, mental fitness, physical fitness, and nutritional awareness can support firefighters in building lasting mental fitness—even in the face of constant adrenaline, high alert, and emotional intensity.🔥 What You'll Learn in This Episode• Why sleep deprivation is a silent threat in the firefighting world.• How rest-based practices like Yoga Nidra restore the nervous system.• The difference between mental toughness vs. true mental fitness.• Tools for managing chronic stress and promoting long-term recovery.• How communities can better support the ones who serve them.This conversation honours the bravery of first responders while offering tangible solutions for restoring balance, reclaiming rest, and cultivating emotional resilience.📍 Video Chapters for Easy Navigation00:00 Robert Nebergall | Reclaim00:45 Nova Nidra Intro01:00 Physical and Mental Fitness06:17 Real Stories from the Firehall12:32 Reclaim Your Inner Flame20:30 Changing the Narrative with Deep Rest25:36 First Responders, NOT First Reactors33:13 A Message to First Responders Everywhere❤️‍🔥RECLAIM with Robert Nebergall❤️‍🔥Join Free Community for Fire Fighters: https://www.skool.com/reclaim-your-life-3729 Instagram | https://www.instagram.com/robbienebs/ Tiktok | https://www.tiktok.com/@robbiereclaim?lang=en Youtube | https://www.youtube.com/@ReclaimFitnessGroup/videos 💤 Explore Yoga NidraInterested in learning more about how non-sleep deep rest? ➡️ Join the Nova Nidra Community: https://www.skool.com/novanidracommunity/about 🌟 Key Takeaways for Our Firefighting Heroes• Sleep is not a luxury—it’s survival.• Mental clarity and emotional resilience begin with rest.• Your service matters, and so does your wellbeing.• You deserve access to healing tools that work with your schedule.💬 We’d Love to Hear From You Are you a first responder? Know someone who is? Share your reflections in the comments—your voice matters here. 📌 Subscribe for More Supportive Content If this video resonated with you, hit Subscribe and tap the bell 🔔 so you don’t miss new episodes focused on rest, resilience, and real healing.Rest well. Be well, Ayla Nova➡️ Follow on Instagram: https://www.instagram.com/aylanovanidra/ ➡️ Connect with the Nova Nidra Community: https://www.skool.com/novanidracommunity/aboutBecome a supporter of this podcast:
• N.109 Yoga Nidra | Reclaim Your Inner Light 03.04.2025 44นาที

  JOURNEY TO DEEP REST SERIES | The Inner Warrior | Aries 🔥 Join Ayla Nova in this special Yoga Nidra session to support anyone needing to reclaim their inner peace and strength.  Today, we focus on discovering the inner warrior and igniting the light within, providing deep rest and emotional balance to our community and those who serve our communities.🔥🔥  Special thank you to First Responders and a heartfelt shoutout to Robert Nebergall for creating 'Reclaim,' a community that is changing and challenging the narratives in the Fire Service 🔥 🔥 🔥 If you are a Fire Fighter ready to ignite your inner light through physical fitness, mental fitness and community, head over to RECLAIM and join the Free Community:  https://www.skool.com/reclaim-your-life-3729 Stay Tuned for the upcoming Interview with  Robert Nebergall https://www.youtube.com/@ReclaimFitnessGroup00:00 Introduction00:25 Preparing for Yoga Nidra01:05 Welcoming Words from Ayla Nova02:05 Somatic Release03:45 The Practice of Yoga Nidra Begins Now🔄 When to Practice:This practice is ideal for those who dedicate themselves to serving others and often face stressful situations. Yoga Nidra offers a way to access deep restorative rest, helping to replenish energy and maintain resilience.🌌 Preparing for the Session:• Choose a quiet, comfortable spot• Lie down with your body fully relaxed and aligned• Close your eyes and bring your focus inward, preparing to journey towards self-discovery and peace💭 Sankalpa (Intention):Consider one of the following until your sankapla reveals itself:• I AM Courageous• I AM Evolving• I AM Radiant• I AM Grounded• I AM🌜 After the Practice:Reflect on your newfound strength and the calmness you've cultivated. Your journey adds to the collective strength of our community. PLEASE share your insights in the comments below; your stories inspire and connect us all.📅 Stay Connected:• Sign up for the newsletter to join the FREE Nova Nidra Community• Visit https://www.aylanova.com for additional resources.• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidraThank you to all the men and women who serve and support their communities on a tireless schedule. This session is dedicated to you, as you deserve a well of deep rest and rejuvenation.Rest well. Be well,Ayla NovaNamaskar 🙏🎼 Intro Music: @cuemusicc🎵 Meditation Music: Jordan Jessep | Pond5#yoganidra #innerwarrior #selfrealization #empowermentBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
• E.009 The Pathway of Becoming | Heart-Led Nova Nidra 31.01.2025 42นาที

  Are you ready to become a Nidra/NSDR Guide? Join Ayla Nova's Yoga Nidra Teacher Training to deepen your practice and expand your teaching skills. Imagine releasing years of stress, breaking free from old patterns, and uncovering a version of yourself you’ve only dreamed of. The Peace in Rest Program is your pathway to achieving this. This unique experience combines Nova Nidra for Living (personal transformation) with Nova Nidra for Leading (heart-led empowerment). Whether you’re here to heal, grow, or guide others, this program equips you with tools to master Yoga Nidra/NSDR, a proven practice that blends ancient wisdom with modern science. Here’s what you’ll gain: The tools to release stress and anxiety while building resilienceBetter sleep, deeper rest, and more energy for what mattersA clear path to discovering your authentic self and voiceA supportive community to grow and thrive withPeace in Rest Program | Lifetime peace beings with a journey beyond ENROLL TODAY: https://www.aylanova.com/peaceinrestprogram/teachertrainingWATCH HERE:  https://youtu.be/AX1w22z4L4wINSTAGRAM: https://www.instagram.com/aylanovanidra/Let the Nova Nidra journey begin—your transformation starts now.Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
• E.008 The Wisdom Your Body Holds | Somatics x Nidra | Matthew T. Cooke 08.01.2025 55นาที

  Unlock the profound connection between your mind, body, and inner wisdom through the transformative practices of somatics and yoga nidra. In this video, Ayla Nova and Matthew Cooke explore how somatic experiencing and the koshas (the five layers of being) can help you recover from burnout, regulate your nervous system, and rediscover the wisdom that resides within your body.Watch on Youtube: https://youtu.be/7UeRXQEL_QY🌟 What You'll Learn in This Episode• The basics of somatics and its role in healing.• How the body communicates through its unique language.• The connection between the koshas and holistic well-being.• Practical tools for burnout recovery and inspired action.• How to access your Somatic Signature and unlock your potential.This journey focuses on a bottom-up approach, working through the body to restore balance and harmony, especially in times of stress, anxiety, or burnout.Video Chapters for Easy Navigation00:00 Somatic Experiencing01:11 What is Somatics?04:33 The Language of the Body | Koshas11:44 Burnout Recovery20:00 The Wisdom Your Body Holds35:50 Somatic Signature43:30 Outsight & Inspired Action49:44 Body Based Breakthrough52:31 Matthew Cooke Frames B3🔗 Explore Body Based Breakthrough (B3)Ready to dive deeper into somatic healing and transformation? Discover B3 | Body Based Breakthrough, a unique offering designed to help you reconnect with your body, release stored tension, and access your authentic self.➡️ Learn more about B3 here: https://www.bodybasedbreakthrough.com/somatic-training/➡️ Join the B3 | Somatic Coaches Community and start your journey today:https://www.skool.com/somatic-coaching-community/about➡️ Learn more about Nova Nidra: https://www.skool.com/novanidracommunity/about✨ Key Benefits of Somatic Practices• Relieve stress and tension stored in the body.• Regulate your nervous system and promote deep rest.• Connect with your inner wisdom and cultivate self-trust.• Move beyond burnout to inspired action.💬 We'd Love to Hear From You!Have you experienced the power of somatics or yoga nidra?SHARE your insights or questions in the comments below!📌 Subscribe for MoreIf this video resonates with you, make sure to hit Subscribe and click the bell 🔔 to stay updated on future content about yoga nidra, somatics, and self-discovery.Rest well. Be well,Ayla NovaDiscover Ayla on Instgram: https://www.instagram.com/aylanovanidra/Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.