Malibu & Me with Jen Rouse

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• Midlife Reset: Tapping Into 'The Four Agreements' with Lauren of Human Design Malibu Part 2 28.05.2026 22นาที

  Ep. 60 - Jen, Lauren, and Kimberly conclude their deep-dive conversation on don Miguel Ruiz's life-changing book, The Four Agreements. The episode kicks off with a look at how understanding the second agreement—Don't Take Anything Personally—allows you to reclaim your personal power and protect your inner peace. Jen vulnerably shares her own mid-life transformation, detailing her journey away from a people-pleasing corporate mindset toward stronger boundaries and self-discovery as an empty nester. They also touch upon the third agreement (Don't Make Assumptions) and the final agreement (Always Do Your Best). Through the lenses of self-awareness, human design, and daily intentions, this episode is a beautiful guide to letting go of judgment, embracing authenticity, and learning to begin again. Chapter Timestamps 00:00 – Reclaiming Your Power (Agreement #2) 01:00 – Jen's Transformation & Setting Boundaries 01:54 – The Art of Saying "No" Without Over-Explaining 02:49 – Using Humor to Deflect PTA Pressure 03:41 – Projections, Proving Worth, and Aging 04:36 – Energetic Alignment and Letting Go of People 06:05 – Assumptions and Compassion (Agreement #3) 06:58 – Self-Awareness, Checking In, and Human Design 08:14 – Doing Your Best & One Day at a Time (Agreement #4)   Follow Lauren on Instagram: https://www.instagram.com/humandesignmalibu/ Follow Jen on Instagram: https://www.instagram.com/officialjenrouse/  Follow Malibu & Me on Instagram: https://www.instagram.com/malibuandmepodcast/ Subscribe on YouTube: https://www.youtube.com/@iconicnationmedia
• Midlife Reset: Tapping Into 'The Four Agreements' with Lauren of Malibu Human Design 21.05.2026 34นาที

  Ep. 59 - Jen is joined by two of her favorite people: Lauren from Malibu Human Design producer Kimberly Lovi. Jen, having recently attended an incredible workshop with Lauren, knew she had to bring this conversation to the show. The trio dives deep into Don Miguel Ruiz's transformative book, The Four Agreements. How do you move beyond just reading the book to actually implementing its life-changing principles? Lauren shares her powerful strategy for fusing EFT Tapping (Emotional Freedom Techniques) and Human Design to break the old agreements holding you back and replace them with these empowering new pillars. Chapter Timestamps 1:23 - The 4 Agreements Workshop: How Lauren created a deep-dive fusing EFT and Human Design. 2:01 - Don't Take Things Personally: Lauren's real-life "Thursday Joke" on assumptions. 3:33 - What is EFT Tapping?: Explaining acupressure, fight-or-flight, and rewiring the amygdala. 5:37 - Peeling the Onion: Breaking old agreements and "Energetic Clearing." 7:13 - Self-Awareness & My Emotional Wave: Jen and Lauren connect Tapping, Human Design, and emotional intelligence. 9:22 - Be Impeccable With Your Word: The power of your words to create your reality. 11:58 - Communicating Without Exploding: Kimberly's powerful journey to direct, respectful expression. 15:15 - A Call to Self-Talk: Lauren's inspiring advice to her 10-year-old daughter. 17:41 - The Only Person Who Lives The 4 Agreements: The inspiring story of Lauren's best friend. 21:30 - Jen's Surprise Tribute to Kimberly: A beautiful testament to being a role model. 25:54 - Confiding in Lauren: How Tapping helps manage absorbing everyone else's energy. 28:13 - The "Tarantino Strut": Breaking an agreement about a 4th-grade Summer Camp trauma. 31:37 - Human Design for Compassion: Learning how others are differently wired (and ignoring your husband's mess). 34:03 - Texting vs. Calling: A deep discussion on assumed expectations across generations. 36:58 - Outro: Growing, healing, and beginning again together. Follow Lauren on Instagram: https://www.instagram.com/humandesignmalibu/ Follow Jen on Instagram: https://www.instagram.com/officialjenrouse/ Follow Malibu & Me on Instagram: https://www.instagram.com/malibuandmepodcast/  
• Finding Stillness and Sound Healing with Nomi Wells of Calibu Healing 14.05.2026 32นาที

  Ep. 58 - Nomi, the founder of Calibu Healing, joins Jen to discuss the transformative power of alternative healing modalities. After navigating her own journey through anxiety, depression, and the reliance on pharmaceuticals, Nomi dedicated her life to creating a space—on her 4-acre property in Calabasas—where others can find nervous system regulation through nature, sound, and somatic practices. Nomi and Jen discuss the science behind sound healing, the importance of "dropping in" to the parasympathetic (rest and digest) nervous system, and why moving away from a constant state of "doing" is essential for modern mental health. They also look ahead to future initiatives, including bringing these accessible, life-changing tools to youth in the community. Chapter Timestamps: 1:20 - Nomi's journey: Creating Calibu Healing, a 501(c)(3) nonprofit. 3:50 - The transition to sound healing: From fitness instructor to practitioner. 5:10 - The science of sound: How brainwaves shift from beta to theta. 10:30 - Personal stories: How sound healing helps high-stress professionals. 15:00 - Moving beyond medication: Managing anxiety through somatic tools. 20:15 - Nomi's vision: Bringing nervous system tools to youth. 24:00 - The unique experience of a floating sound bath. 28:00 - Healing in nature: How the environment acts as a conduit for peace. 33:00 - June Day Retreat preview: Stretch flow, intuitive collage, and community. 41:00 - Real-time nervous system regulation: A story of reacting with calm. 45:00 - Closing thoughts and how to find Calibu Healing. Connect with Nomi & Calibu Healing: Instagram: https://www.instagram.com/calibuhealing/ Follow Jen on Instagram: https://www.instagram.com/officialjenrouse/ Follow Malibu & Me on Instagram: https://www.instagram.com/malibuandmepodcast/  
• Pickleball Expert Miguel: Find Your Community on the Court 07.05.2026 44นาที

  Ep. 57 - Join Jen as she dives headfirst into the world's fastest-growing sport: Pickleball. Returning to Malibu as an empty nester, Jen is embracing the "era of hobbies," and today she's joined by the man who made her a believer—pickleball expert and "Pink Guy" influencer, Miguel Enciso, along with fellow player Kimberly. Miguel shares his incredible journey from a long career as a television director for Entertainment Tonight to becoming a viral pickleball sensation with over 20 million views. Whether you're seasones or a total newbie, this conversation uncovers why pickleball is more than just a game—it's a powerful tool for building community, staying active in midlife, and finding joy in the "messy, meaningful, and magical" parts of transformation. Chapter Timestamps: 01:15 – The social magic of pickleball: Why it's the ultimate community builder. 03:10 – "Jen, you're the one": Understanding the server rules (and some flirtatious fun). 05:00 – Bridging the age gap: From high school friends to 200+ new acquaintances. 06:45 – Miguel's Hollywood backstory: From Entertainment Tonight to the courts. 16:20 – Beginner Basics: Essential gear, court shoes, and avoiding the "Amazon trap." 19:40 – High percentage serves: Tips for playing with grandkids and grandparents. 22:15 – Tactics vs. Power: Why tennis players often struggle at first. 25:30 – Paddle talk: Top brands (Joola, Selkirk, Franklin) and Miguel's favorite, Komodo. 28:00 – The Olympic Debate: Why isn't pickleball in the 2028 games? 31:15 – How to find a game: Navigating community parks and overcoming "Open Play" fear. 34:50 – Women in Pickleball: The intensity of professional mixed doubles. 38:15 – The health benefits: Combatting dementia and staying sharp in midlife. 40:40 – Going Viral: The story behind Miguel's 20-million-view garage video. 47:00 – Final Thoughts: Be kind to beginners and... Paddle Up! Follow Miguel on Instagram: https://www.instagram.com/miguel.pickleballcoach/ TikTok: https://www.tiktok.com/@user7018619840568 Follow Jen on Instagram: https://www.instagram.com/officialjenrouse/ Follow Malibu & Me on Instagram: https://www.instagram.com/malibuandmepodcast/  
• How to Reset Your Nervous System (EFT Tapping for Anxiety & Stress) 30.04.2026 24นาที

  Ep. 56 - In this episode of Malibu and Me, Jen welcomes back guest and healer Lauren Tarantino to demystify the practice of Nervous System Regulation. Whether you are navigating the complexities of midlife, managing daily work stress, or processing grief, this conversation offers a practical look at how to move from "fight or flight" into a state of cellular repair. Chapters: 0:40 | The Nervous System Reset class at The Mindry 1:15 | What is Emotional Freedom Technique (EFT)? 1:45 | Combining tapping, meditation, and Reiki 2:05 | The science of sound healing and the vagus nerve 3:05 | The mechanics of tapping: Identifying your stress scale 5:30 | The danger of normalizing high-stress lifestyles 6:30 | Understanding the "fight or flight" physiological response 8:10 | How to practice EFT at home (The setup statement) 10:30 | Processing grief and emotions without fear 11:55 | The power of group community and shared healing 14:20 | Why Lauren leaves space for silence 20:10 | Finding your "reset" moments: Walks and quiet time 22:20 | Using EFT for physical discomfort and gut health 23:20 | Closing thoughts and resources   Follow Lauren on Instagram: https://www.instagram.com/humandesignmalibu/ Follow Jen on Instagram: https://www.instagram.com/officialjenrouse/ Follow Malibu & Me on Instagram: https://www.instagram.com/malibuandmepodcast/ Subscribe on YouTube: https://www.youtube.com/@iconicnationmedia If you enjoyed this episode, please leave us a 5-star rating on Apple Podcasts and Spotify!
• The Latest LA Obsession: Mahjong 23.04.2026 39นาที

  Ep. 55 - Jen sits down with Mahjong expert Carolyn Lertzman to demystify the game that is taking the midlife community by storm in Los Angeles. Whether you've heard the click of the tiles and been intrigued or feel intimidated by the complex rules, this conversation breaks down why Mahjong has become a viral phenomenon. We discuss: - The history and cultural roots of the game. - The difference between American and traditional Chinese styles. - Why Mah Jongg is the ultimate tool for networking, community building, and finding "escapism" in midlife. - Etiquette for beginners and how to avoid common "faux pas" at the table. - Practical tips on sets, hosting, and finding an instructor. Whether you're a seasoned player or a total novice, discover how this game can bring joy, resilience, and connection to your own "beginning again" chapter. Timestamps 0:00 – Intro: Midlife transformation and the Mahjong craze 0:51 – Meeting our expert, Carolyn 1:20 – Carolyn's journey: From Rummy Tile memories to teaching Mahjong 3:02 – The community aspect: Why it brings generations together 4:44 – Brief history and the difference between American vs. Chinese styles 7:27 – The "trauma bonding" of being a beginner 10:26 – Managing different personalities at the table 12:11 – High-level overview: How the game works 15:22 – New cards every year: What to expect 16:06 – Choosing the right set: Luxury vs. classic recommendations 20:17 – Differences in traditional vs. modern sets 22:13 – Mahjong etiquette: Dos and don'ts for new players 25:01 – Cross-generational play: Teaching kids and parents 28:06 – The "Golf" analogy: Learning through frustration 31:51 – How many lessons do you actually need? 35:16 – Where to find Carolyn and resources for players Follow Malibu & Me on Instagram: https://www.instagram.com/malibuandmepodcast/ Follow Jen on Instagram: https://www.instagram.com/officialjenrouse/ Follow The Mahjong Line: https://www.instagram.com/themahjongline/ Subscribe on YouTube:  @iconicnationmedia  If you enjoyed this episode, please leave us a 5-star rating on Apple Podcasts and Spotify!
• Emotional Spring Cleaning: 6 Months in Malibu 16.04.2026 20นาที

  Ep. 54 - Six months after trading the snowy peaks of Park City for the sun-drenched shores of Malibu, Jen Rouse is finally coming up for air. In this deeply personal episode of Malibu &Me, Jen takes a moment to unpack the reality of her midlife transformation. It's "Spring Cleaning" season, but Jen isn't just talking about dusting the garage—she's talking about the emotional purge required to truly begin again. From the science of "positive ions" by the ocean to the unexpected lessons learned from a retired 70-year-old lifeguard, Jen shares how her daily routines have shifted from frantic unpacking to mindful presence. She discusses the weight of "dead strings" (like a house that won't sell), the magic of a curious local seal, and why becoming an empty nester is the ultimate opportunity to meet yourself for the first time. If you're in the middle of a life transition or wondering if you should finally "pull the trigger" on a big move, this episode is your guide to grounding yourself in the mess and the magic.   Chapters: 0:34 – The Reality Check: 6 Months in Malibu 1:42 – Goodbye Snow: Why the "Dreary Escape" Was Necessary 2:06 – Meet the Locals: Dog walks, Bingo, and a 70-year-old Lifeguard 3:09 – The Morning Ritual: Tarot, Coffee, and 2-Hour Beach Walks 4:17 – Ocean Science: Understanding Positive Ions and Emotional Resets 5:03 – Walking Meditation: Grounding in the Sand and Sky Formations 5:35 – The Malibu Seal: A Curious Morning Visitor 6:27 – The Physical Grind: Pilates, Running, and Avoiding Indoor Pools 7:27 – Building Community: Mahjong, Networking, and New Relationships 9:00 – The Final Purge: Cutting the "Red String" of the Park City House 10:41 – Suffocation to Liberation: Living Presently vs. Reliving the Past 12:45 – No Regrets: Dealing with the "What Am I Doing?" Panic 14:42 – Practice of Gratitude: Tactical Ways to Slow Down 18:15 – What's Next: Starting Pickleball and Organizing the "Dumping Ground" Garage   Follow Malibu & Me on Instagram: https://www.instagram.com/malibuandmepodcast/ Follow Jen on Instagram: https://www.instagram.com/officialjenrouse/ Subscribe on YouTube: https://www.youtube.com/@iconicnationmedia   If you enjoyed this episode, please leave us a 5-star rating on Apple Podcasts and Spotify!
• Sephora Sale Picks with MUA Eddy Pixell 09.04.2026 16นาที

  Ep. 53 - The Sephora Sale is just around the corner (starting April 10!), and we're helping you prep your cart! In this episode of Malibu and Me, host Jen Rouse is joined by her go-to makeup artist, Eddy Pixell, and producer Kyra to discuss the best beauty investments for every age. Whether you are navigating midlife skin transformations or looking for that "no-makeup" glow, Eddy shares his professional secrets on skin prep, the difference between $10 and $60 foundations, and the "magic" products that keep your makeup from cracking or peeling. Chapters: 0:37 – Sephora Sale Alert! Mark your calendars for April 10. 1:16 – Makeup for different generations: Heavy vs. Light coverage. 1:50 – Skin Revision: Microneedling vs. CO2 Cool Peel for anti-aging. 2:44 – The Botox Myth: Why skincare matters more than the needle. 3:49 – Viral Trends: Does the Josie Maran Retinol Body Butter actually work? 4:42 – The "Magic" Prep: Bobbi Brown vs. Charlotte Tilbury Magic Cream. 5:16 – Eddie's Kit Essentials: Makeup by Mario & Anastasia Beverly Hills. 6:01 – How to lock your look: The Charlotte Tilbury Setting Spray (Hydrating vs. Matte). 7:43 – "No-Makeup" Look vs. Photo Shoot Ready: House Labs & Natasha Denona. 8:16 – De-puffing 101: Eye patches with Caffeine and B12. 9:14 – Acne & Texture: Why Paula's Choice BHA is a game changer. 10:21 – Cleansing Secrets: Why you should ditch makeup wipes for oil cleansers. 13:57 – Shopping Strategy: Navigating Sephora without breaking the bank. 15:45 – Where to find Eddie & Special Discount Codes!   Follow Eddy on Instagram: https://www.instagram.com/eddypixell/ Book with Eddy: Text (818) 913-1356 Pro Tip: 15% discount code for your first Charlotte Tilbury purchase: CT-PRO56WTKIS7  Follow Malibu & Me on Instagram: https://www.instagram.com/malibuandmepodcast/ Follow Jen on Instagram: https://www.instagram.com/officialjenrouse/ Subscribe on YouTube: https://www.youtube.com/@iconicnationmedia/   If you enjoyed this episode, please leave us a 5-star rating on Apple Podcasts and Spotify!
• #52. Flavors of Pleasure with Sexologist Camilla Davis 02.04.2026 43นาที

  Jen sits down with sexologist Camilla Davis with returning fave Sheri Reiki to explore the intersection of pleasure, healing, and self-discovery. Together, they unpack how shame, conditioning, and trauma disconnect us from our bodies—and how reclaiming sensuality is a powerful pathway back to wholeness. From redefining intimacy to understanding pleasure as a birthright, this episode offers both practical tools and profound perspective shifts for anyone navigating relationships, self-worth, and midlife reinvention. Chapters: 2:00 – Trauma, Shame & the Body: How everyday experiences can create lasting impact 5:30 – Talking to Kids About Sexuality: Simple, curiosity-led approaches for parents 8:00 – Religious & Cultural Conditioning: Unlearning shame and reclaiming identity 10:30 – Marriage, Divorce & Awakening: Breaking free from unfulfilling dynamics 12:00 – Body Image, Shame & Self-Touch: Reconnecting to sensation and self 14:00 – Intimacy vs. Sex Explained: Why emotional safety matters 22:00 – Rediscovering Yourself Post-Relationship: Returning to your sensual nature 30:30 – Raising Sexually Healthy Kids: Education, autonomy, and breaking generational patterns 34:00 – Where to Start Healing Shame: Self-inquiry and embodiment 37:30 – When You're "Not in the Mood": Practical tools for reconnecting with desire 40:00 – Daily Embodiment Practices: Creating rituals for pleasure and presence   Book with Camilla: https://www.flavorsofpleasure.com or by email info@flavorsofpleasure.com Follow Camilla: https://www.instagram.com/flavorsofpleasure/ Follow along on IG, TikTok & Facebook: https://www.instagram.com/malibuandmepodcast  Follow Jen: https://www.instagram.com/officialjenrouse
• #51. Pilates, Strength & Starting Over with Christina Mankerian 26.03.2026 17นาที

  Jen sits down with Pilates instructor Christina to explore the transformative power of reformer Pilates—both physically and mentally. As part of her midlife wellness journey, Jen shares her personal experience committing to Pilates and the surprising results she's already seeing. Christina breaks down why Pilates is more than just a workout—it's a mindful, controlled practice that builds strength, improves flexibility, and supports long-term health. They discuss how Pilates differs from traditional gym workouts, why it's especially beneficial for women, and how it can lead to lasting changes beyond aesthetics—from reduced pain to increased confidence and better daily movement. Chapters: 01:27 – Why private sessions are ideal for beginners 03:48 – Mat Pilates vs. reformer Pilates explained 07:27 – Jen's results: strength, tone & confidence 08:27 – Why Pilates is a game-changer for women 09:10 – Beyond aesthetics: pain relief & better movement 10:20 – Debunking Pilates misconceptions 11:27 – Pilates vs. yoga: key differences 12:15 – Why the reformer is so effective 14:21 – Pilates for every body and fitness level 15:33 – About Crane Pilates in Calabasas 16:26 – How Pilates improves everyday life   Follow along on IG, TikTok & Facebook: https://www.instagram.com/malibuandmepodcast/ Follow Jen: https://www.instagram.com/officialjenrouse/ Follow Crane Pilates: https://www.instagram.com/cranepilates/  
• #50. Somatic Healer Sheri (Reiki) Cardelli Returns 19.03.2026 28นาที

  Jen welcomes back healer Sheri Cardelli for a powerful conversation on somatic healing, self-awareness, and stepping into the "wise woman" within. Together, they explore how women can move beyond past wounds, reconnect with their bodies, and reclaim personal power through presence, responsibility, and intentional living. From understanding how emotions are stored in the body to learning how to pause instead of react, this episode offers tangible tools for navigating midlife transformation with clarity, compassion, and strength. It's a conversation about releasing old narratives, trusting your intuition, and choosing—again and again—the woman you are becoming.   Chapters: 00:27 — Why Healing Is Ongoing   03:49 — Pause Before You React 05:18 — Personal Power & Responsibility 09:22 — Health, Energy & Preventing Burnout 14:09 — Breathwork for Emotional Regulation 15:25 — Moving Energy Through the Body 21:26 — Protecting Your Energy 21:44 — "Give Back, Take Back" Practice 25:04 — Jen's Personal Transformation   Follow along on IG, TikTok & Facebook: https://www.instagram.com/malibuandmepodcast/ Follow Jen: https://www.instagram.com/officialjenrouse/ Book with Sheri here: https://www.mamacare.health/about-sheri  
• #49. Psychic Medium Shinka on Transitioning Spirits & the Iranian American Identity 12.03.2026 54นาที

  Episode #49. Jen sits down with psychic medium Shinka for a conversation that explores the unseen world, the nature of grief, and the spiritual messages that can emerge in times of global tragedy. Shinka describes the emotional weight of serving as a bridge between the living and those who have passed. Jen and Shinka discuss the complex process of grief and how signs, dreams, and intuitive moments can bring comfort to people navigating loss. Shinka explains how messages from loved ones can offer reassurance and help families begin to heal. The episode then shifts to a more global perspective as Shinka speaks about the spirits she says have come to her in connection with violence and unrest in Iran. She reflects on the emotional toll of hearing the stories of souls who died in conflict and emphasizes the humanity behind the headlines—mothers, children, and families whose lives were interrupted by war. Throughout the conversation, Jen and Shinka explore themes of intuition, spiritual purpose, forgiveness, and the enduring connection between the living and the departed. The result is a reflective and emotional episode that invites listeners to consider grief not only as loss, but also as a doorway to deeper understanding, empathy, and spiritual connection.   Follow along on IG, TikTok & Facebook: https://www.instagram.com/malibuandmepodcast/ Follow Jen: https://www.instagram.com/officialjenrouse/ Follow Shinka: https://www.instagram.com/myspiritualhealings/ Book Shinka: https://myspiritualhealings.com
• In Case You Missed It - Moving Away From Nate! [Replay] 05.03.2026 19นาที

  In Case You Missed It - Moving Away From Nate! [Replay] Episode #41: In this episode, Jen and her son Nate discuss the recent changes in their lives, particularly Jen's move to California and Nate's transition to living independently in Utah. They explore themes of family support, personal growth, and the emotional challenges that come with change. The conversation highlights the importance of pursuing happiness and the opportunities that arise from embracing new beginnings.The conversation emphasizes the importance of family support during transitions. Nate is learning to live independently and is adapting to his new routine. Change can be challenging but also creates opportunities for growth and happiness. Both mother and son recognize the relief that comes from making positive life changes. Nate is exploring new interests beyond competitive snowboarding. The importance of letting go of the past to embrace the future is highlighted. Jen and Nate's relationship is strengthened through their shared experiences and support for each other.   Chapters: 00:00 A New Chapter Begins 09:55 Embracing Change and New Opportunities 17:40 Finding Happiness in Transition   Follow along on IG, TikTok & Facebook @MalibuAndMePodcast  Follow Jen @officialJenRouse
• #48. Finding Spirituality Beyond Religion 26.02.2026 29นาที

  Episode #48: In this episode of Malibu and Me, Jen Rouse and her guest Kyra Stevens delve into the exploration of spirituality, personal journeys, and the role of intuition in navigating life's complexities. They discuss their diverse backgrounds in relation to religion, the impact of grief on personal growth, and the importance of self-exploration through various spiritual practices. The conversation highlights the significance of finding meaning in experiences and the necessity of protecting one's positivity in a world filled with negativity. Chapters: 00:00 Exploring Spirituality and Personal Journeys 07:26 The Role of Intuition in Spiritual Practices 12:52 Navigating Grief and Finding Meaning 20:39 The Importance of Self-Exploration and Healing Follow along on IG, TikTok & Facebook @MalibuAndMePodcast  Follow Jen @officialJenRouse  
• #47. Overcoming Struggles: A Journey to Self-Worth 19.02.2026 50นาที

  Episode #47: In this episode of Malibu and Me, Jen Rouse engages in a heartfelt conversation with Kimberly Lovi and Chantelle Phillips about the theme of worthiness. They explore personal journeys of self-discovery, the importance of community, and the challenges of setting boundaries. Chantel shares her transformative experience from struggling with self-worth to creating a supportive community for women. The discussion emphasizes the significance of authenticity, self-care, and the power of silence in navigating life's challenges. In this conversation, the speakers explore themes of self-worth, personal growth, and the importance of authenticity in relationships. They discuss the significance of inner work and self-discovery, emphasizing that true happiness comes from within rather than from external sources. The dialogue highlights the necessity of setting personal boundaries and teaching others how to treat us, as well as the power of vulnerability in attracting genuine connections. The speakers also advocate for collaboration over competition, encouraging women to support one another in their journeys of empowerment and growth. Chapters: 00:00 Introduction to Worthiness and Self-Discovery 02:40 Chantel's Journey to Self-Worth 06:55 The Impact of Life Experiences on Worthiness 10:48 Building a Supportive Community for Women 12:43 Authenticity in Leadership and Community Building 16:45 Setting Boundaries for Self-Care 20:55 The Power of Silence and Reflection 27:36 Understanding Personal Boundaries and Self-Acceptance 30:45 The Importance of Inner Work and Self-Discovery 34:45 Self-Worth and Its Impact on Relationships 39:49 Attracting Authentic Connections 43:54 Embracing Vulnerability and Authenticity 48:03 Collaboration Over Competition
• In Case You Missed It - Welcome to Malibu & Me [Replay] 13.02.2026 41นาที

  Episode #39: Welcome to Malibu & Me, the podcast where new beginnings meet ocean breezes and life in your 50s finally starts to feel like yours. I'm Jen Rouse—mom of two, recent empty nester, and a woman who made the bold decision to leave Park City behind and return home to Malibu to reconnect with my family, my roots, and ultimately, myself. For years, like so many of us, I lived in service to everyone else. I was the chauffeur, the chef, the crisis negotiator, the tutor, the cheerleader, the emotional glue—the one who made it all run. And I wouldn't trade those years for anything. But now, the kids have flown the nest, and I'm standing on the coastline asking: What does this next chapter look like for me? This is a season of reinvention—of rediscovering passions, healing old stories, and rewriting new ones. From navigating life after long-term marriage, to dipping a toe (or maybe a whole foot) into dating at 50, to rebuilding identity, routines, and confidence—nothing is off limits. Think of this as your weekly reset in the middle of your own beautiful comeback. We're talking real life, real struggles, real joy, and the courage it takes to start over in midlife… with plenty of laughs, candid moments, and Malibu magic sprinkled in. So pour your wine—or your green juice—and slip into your comfiest sweats. Join me every Wednesday as we explore what it really means to create a life you love in your 50s and beyond. This is Malibu & Me. A fresh start. A brave new chapter. And finally… it's about you, too. Follow along on IG, TikTok & Facebook @MalibuAndMePodcast  Follow Jen @officialJenRouse
• #46. Human Design - What Is It & How to Get YOURS 05.02.2026 43นาที

  Episode #46: In this episode of Malibu and Me, host Jen Rouse explores the fascinating world of Human Design with guest Lauren. They discuss how Human Design combines elements of astrology, the I Ching, the chakra system, and Kabbalah to create a unique self-discovery tool. The conversation delves into understanding one's energy type, emotional intelligence, and the importance of living in alignment with one's design. They also touch on the significance of gratitude and how different energy types interact within communities, emphasizing the need for self-awareness and personal growth in midlife transformation. Chapters: 00:00 Introduction to Malibu and Me 00:27 Exploring Human Design 01:50 Understanding Your Unique Wiring 03:08 Living in Alignment with Your Design 04:31 Emotional Intelligence and Awareness 09:10 The Body Graph and Energy Centers 18:26 Energy Types in Human Design 26:33 Projectors and Reflectors 30:48 The Importance of Alignment and Gratitude 36:50 Combining Modalities for Self-Discovery Follow along on IG, TikTok & Facebook @MalibuAndMePodcast  Follow Jen @officialJenRouse Follow Lauren on IG @humandesignmalibu at https://humandesignmalibu.com/  
• #45. Meet Jen's Home Organizer! 29.01.2026 39นาที

  Episode #45: In this episode of Malibu and Me, host Jen Rouse discusses her recent move back to Malibu and the challenges of downsizing and organizing her new home. Joined by organizational expert Jennifer Satel, they explore the emotional attachments people have to their belongings, the importance of decluttering, and the benefits of hiring professional organizers. The conversation highlights the transformative power of organization in creating a peaceful living space and the necessity of letting go of items that no longer serve a purpose. Chapters: 00:00 Introduction to Malibu and Me 00:27 The Move to Malibu 02:57 Organizational Challenges and Solutions 05:08 The Art of Organization 11:19 Emotional Attachments to Belongings 17:03 The Importance of Decluttering 23:55 Investing in Organization Services 30:29 The Value of Letting Go 36:55 Conclusion and Future Plans Follow along on IG, TikTok & Facebook @MalibuAndMePodcast  Follow Jen @officialJenRouse You can find Jenifer Satel, home organizer at: https://www.initsproperplace.com/ You can listen to "Unpacking with Jenifer Satel" podcast here.
• #44. How Jen's Doing After Loss: An Honest Discussion on Grieving 22.01.2026 37นาที

  Episode #44: In this episode of Malibu and Me, Jen Rouse and Kimberly Lovi delve into the complexities of midlife transformation, particularly focusing on grief and loss. They share personal experiences of navigating the emotional landscape after losing loved ones, discussing how these experiences have shaped their purpose and led to significant life changes. The conversation explores the importance of processing emotions, embracing change, and finding spiritual connections through healing practices like astrology and Reiki. Ultimately, they emphasize the power of intuition and the necessity of self-discovery in the journey of healing and growth. Chapters: 00:00 Introduction to Midlife Transformation 00:55 Navigating Grief and Loss 05:28 Finding Purpose Through Loss 10:35 Embracing Change and New Beginnings 16:53 The Power of Intuition and Alignment 22:11 Processing Grief and Emotions 28:52 Spiritual Healing and Connection 33:51 Exploring Astrology and Self-Discovery Follow along on IG, TikTok & Facebook @MalibuAndMePodcast  Follow Jen @officialJenRouse
• #43. Winter Break Recap: Seychelles & Dubai 15.01.2026 41นาที

  Episode #43: In this episode of 'Malibu and Me', Jen Rouse shares her transformative journey of returning to Malibu as an empty nester and embarking on an extraordinary holiday adventure with her family. They traveled to the Seychelles Islands via Dubai, experiencing the luxurious Emirates airline, cultural insights from Dubai, and the beauty of the Seychelles. Jen reflects on the importance of family, presence, and overcoming fears, particularly through her first surfing experience. The episode encapsulates the essence of midlife transformation and the joy of new beginnings. Chapters: 00:00 New Beginnings in Malibu 01:43 Extraordinary Holiday Adventures 06:16 The Emirates Experience 12:26 Cultural Insights from Dubai 17:50 Desert Adventures and Camel Rides 21:14 Exploring the Seychelles Islands 27:15 Surfing and Overcoming Fears 32:45 Reflections on Family and Presence Follow along on IG, TikTok & Facebook @MalibuAndMePodcast  Follow Jen @officialJenRouse