High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe

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• 459 -The Capacity Audit: The 5-Category Diagnostic That Tells You Exactly Where to Start to Regulate Your Nervous System 05.06.2026 1ชม. 15นาที

  If you've ever felt like you're doing all the right things and still running on empty — this episode is going to explain exactly why. And more importantly, it's going to show you where to actually focus first. This episode is the full audio from The Capacity Audit — a live workshop I hosted this week on Zoom. We did something I've never done publicly before: a live, 25-question nervous system diagnostic across five capacity categories, followed by a deep dive into the highest-leverage move...
• 457 - Two Levers That Control Your Overwhelm (And How to Use Them) 02.06.2026 26นาที

  Your nervous system has a finite capacity. When it's full, everything spills over — the reactivity, the exhaustion, the overwhelm that shows up no matter how organized your life looks on paper. There are two main reasons this keeps happening. And until you see both of them clearly, you'll keep managing the symptoms instead of changing the situation. In this episode, I'm breaking down the two levers that actually control your overwhelm — the faucet (everything flooding into your system) and th...
• 457 - How to Use Hypnosis to Improve Sleep and Reduce Stress, Anxiety, and Pain with Stanford’s Dr. David Spiegel 01.06.2026 38นาที

  Every time you've gotten lost in a book, zoned out on a drive, or cried at a movie you've already seen, you’re in a special neurological state. And it turns out, that state is one of the most powerful things your nervous system can access. Most of us have just never thought to use it intentionally. That state is hypnosis. Stanford psychiatrist Dr. David Spiegel has spent 45 years researching exactly what it does in the brain and how to use it on demand for stress, pain, anxiety, a...
• 456 - Hi-Cap Friday: The Neuroscience of Getting Your Joy Back 29.05.2026 14นาที

  There's a version of you who used to love something just for the sake of loving it. Not because it was healthy. Not because it was on the list. Just because it made you feel like yourself. She's still in there. And this episode is the fastest way back to her. This week's Hi-Cap Move uses the neuroscience of neural reactivation to rebuild joy capacity through something your nervous system already knows how to feel -- not a new habit, not a better routine, just the thing you used to...
• 455 - Why You Feel Emotionally Flat Even When Life Is Good 26.05.2026 19นาที

  You’ve built the life you prayed for. The career, the family, the house, the vacations. And sometimes you look at all of it and feel… almost nothing. Not ungrateful. Not depressed. Just flat. This episode explains exactly why that happens — and what actually shifts the baseline so you can feel the life you’ve worked so hard to build. If you’ve ever stood in the middle of a perfect moment and wondered why you couldn’t just be present in it, this one is for you. What You’ll Learn Wh...
• 454 — Hi-Cap Friday: Growing the Gap Between Stimulus and Response 22.05.2026 19นาที

  You know that moment when you completely overreact to something small — and even as it’s happening, part of you is watching and thinking, why am I like this? That reaction has a name. And understanding it changes everything about how you see yourself under pressure. There’s one thing that has to happen before you can change a stress response - and most people skip it entirely. This week’s Hi-Cap Move gives you a practice that creates a gap between the trigger and your response - so you ...
• 453 - Fight, Flight, Freeze, or Fawn: The Real Reason You Snap, Shut Down, or Over-Accommodate 19.05.2026 28นาที

  Too reactive. Too sensitive. Not resilient enough. If that's the story you've been telling yourself, this episode is going to rewrite it. Fight, flight, freeze, and fawn are just adaptive responses your nervous system built to keep you safe. This episode breaks down all four, shows you exactly how each one shows up in a full, high-achieving life, and explains why willpower has never been the answer. If you've ever tried to think or discipline your way out of a stress response and ...
• 452 - Connection-Based Parenting for Raising Strong-Willed Kids with Wendy Snyder of Fresh Start Family 18.05.2026 1ชม. 8นาที

  What if the version of you that shows up at 6pm — snapping, threatening the iPad, locking herself in the bathroom for 30 seconds of peace — isn't a parenting problem at all? What if it’s a nervous system problem? Wendy Snyder is back on the show & this conversation is the one-two punch I've been waiting to bring you. Wendy is a certified positive parenting educator, founder of Fresh Start Family, and host of the Fresh Start Family Show. Her brand new book — Fresh Start Y...
• 451 - Hi-Cap Friday: How to Stop Other People's Energy From Hijacking Yours 15.05.2026 20นาที

  Do you have a person or place you dread being around? What if you had tools to prepare your nervous system before you walked in, so that person's energy didn't hijack yours and you could actually stay grounded through it? That's what this episode is about. Capacity gets built before the hard moment, not in the middle of it. I’m giving you a simple four-part sequence to run before any interaction with someone who consistently drains or activates you. -- Join The Capacity M...
• 450 - Why Certain People Drain Your Energy - The Science (And What To Do About It) 12.05.2026 24นาที

  You know the person. The one whose name on your phone makes your whole body tighten before you even pick up. The one who can walk into a room and somehow take all the air out of it. That's not you being too sensitive. That's your nervous system doing exactly what it was designed to do - and once you understand why, you stop trying to think your way out of it and start actually changing how it affects you. This episode is the science behind why certain people drain your capac...
• 449 - Hi-Cap Friday: 5 Low-Stimulation Practices for an Overstimulated Nervous System 08.05.2026 17นาที

  Touched out. Noise-sensitive. Irritable for no clear reason you can point to. By the time most working moms hit 6pm, our nervous system has been processing input since the moment we woke up. There's a name for that specific end-of-day feeling, and five small practices that help your nervous system settle. This Week's Hi-Cap Move: Pick one of the five low-stimulation practices in this episode and try it over the next few days. One of them takes less than five minutes and most peopl...
• 448 - Rest That Restores: 7 Types of Rest Working Moms Actually Need 05.05.2026 35นาที

  Ever melted into the couch after a long day, scrolled for thirty minutes, and somehow felt even worse when you got up? It's not that rest isn't working. It's that there are actually seven different types of rest, and most of us are only using one or two. This episode walks through all seven, connects them to your capacity pattern, and gives you one thing to try this week that might actually feel restorative. What You'll Learn The seven types of rest and how to incorporate them in...
• 447 - Hi-Cap Friday: The Self-Compassion Reset 01.05.2026 15นาที

  Does being hard on yourself make you perform better? The inner critic feels like accountability. But it's actually doing the opposite. Research shows that self-criticism keeps your nervous system in threat mode, which makes you more reactive, not less. There's a sixty-second practice that interrupts that loop in real time, and this episode is where you learn it. This Week's Hi-Cap Move: A three-step reset designed for the moments when guilt or self-criticism actually hits. L...
• 446 - The Two Types of Mom Guilt (And Why One of Them Is Actually Good for You) 28.04.2026 24นาที

  Mom guilt is productive. Not all of it, but more than you think — and knowing which kind of guilt you’re experiencing changes everything about how you respond to it. Some guilt is a real signal worth following. Some is just your nervous system trying to protect you. This episode teaches you to tell the difference — so you stop spiraling on the guilt that doesn't deserve it and actually respond to the guilt that does. What You'll Learn The difference between productive guilt ...
• 445 - Hi-Cap Friday: The Values vs. Time Audit 24.04.2026 14นาที

  If I asked you to name your top values right now, I'd probably hear things like family, health, joy, faith, presence. Now if I opened your calendar from last week, would I actually see those things? Most women find a gap. Not because they don't care about what they value, but because the urgent has a way of quietly crowding out the important without anyone deciding that's what would happen. That gap is one of the most common places capacity leaks. And closing it, even a little, is...
• 444 - What It Actually Means to Have It All — and How to Build the Life You Want 21.04.2026 46นาที

  You already know how to do more. The question nobody asks is whether more is actually what you want. Carol Enneking spent decades doing it all — corporate leadership, entrepreneurship, working motherhood — and doing it well. But somewhere in the middle of building an impressive life, she stopped asking whether it was actually the life she wanted. She’s interviewed over 70 women since then and found the same pattern everywhere. In this conversation she shares ...
• 443 - Hi-Cap Friday: Close the Open Mental Tabs 17.04.2026 13นาที

  Welcome to our first Hi-Cap Friday — one concept & one capacity-expanding move for the week ahead. Be real - how many Post-it notes are stuck to your desk right now? How many tasks on your to-do list? How many reminders buried in your notes app — and that's not even counting the stuff you never got a chance to write down that's just floating around taking up precious mental real estate. Your brain is managing all of it in the background and all these open mental loops shrink y...
• 442 — The 5 Nervous System Patterns — Which One Takes Over When You Hit Your Limit? 14.04.2026 30นาที

  When you're frustrated, overwhelmed, or just done — what do you do? Do you take over — handle it, control it, make sure nobody sees you struggling? Do you go quiet, pull back, and wait for it to pass? Do you pour into everyone around you until there's nothing left for you? Do you zone out, check out, find somewhere else to be in your head? Do you go into fix-it mode — the lists, the plans, the need to have everything done right before you can breathe? One of those probably just made you wince...
• 441 - 5 Capacity Patterns, 5 Energy Leaks — Which One Is Quietly Draining You? 07.04.2026 32นาที

  You’re exhausted. Between the schedule, the mental load, the never-ending list — why you’re tired isn't a mystery. But what's harder to see are the subtle ways your capacity pattern is quietly draining you on top of all of it. The performance you're maintaining that nobody asked for. The emotions you're filtering out that your body is still holding. The resentment building from a tank that never gets refilled. Each of the 5 Capacity Patterns has its own specific energy leak....
• 440 - The Nervous System Pattern You've Been Running Since Childhood (There Are 5 — Which One Is Yours?) 31.03.2026 45นาที

  Ever wonder why you do the things you do? Why a messy house or a last-minute change of plans sends your nervous system into overdrive. Why you can't seem to speak up when something bothers you — even when you know you should. Why you say yes when every part of you wants to say no. Why you're the one who holds everything together, and also the one who resents it. It's not a personality quirk. It's a capacity pattern. And you've been running it since childhood. In this e...