Don't Mom Alone Podcast

ตอน

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  When You Feel Like You're Failing as a Mom :: Mentor Series Wk 3 [Ep 582] 20.07.2026 43นาที

  Have you ever had one hard parenting moment and immediately thought, "I'm such a bad mom"? I know I have. It's amazing how quickly we can go from, "Today was hard," to believing something is wrong with us instead of recognizing we simply had a difficult moment.In this week's Coffee with Heather mentor series, we're talking about one of the most important relationships we have—the relationship with ourselves. As moms, we're often so quick to extend grace to our kids, our spouses, and our friends, yet we're incredibly harsh with the woman staring back at us in the mirror. We hold ourselves to impossible standards, compare ourselves to what we see online, and believe the lie that we're supposed to have motherhood figured out.In this conversation, I want to encourage you to begin recognizing the difference between conviction, condemnation, and shame. We'll talk about why self-compassion isn't self-pity, how to quiet your inner critic, and how to replace the lies we believe with the truth of God's Word. Motherhood was never meant to be lived under the weight of perfection. God isn't asking you to be a perfect mom—He's inviting you to faithfully walk with Him, receive His grace, and extend that same grace to yourself.If you've been carrying around mom guilt, feeling like you're constantly falling short, or wondering if you're enough, I hope this conversation reminds you that your identity isn't found in one parenting moment. It's found in Christ. There is no perfect formula for raising kids, but there is a faithful God who redeems our mistakes, transforms our hearts, and walks with us through every season of motherhood.Connect with Kim Fredrickson:  Facebook: The Self-Compassion Club Instagram: Kim Fredrickson (@kimfredrickson) Connect with Jada Edwards:  Website: Jada Edwards  Instagram: Jada A Edwards (@jada_edwards) Links Mentioned:  Give Yourself a Break: By Kim Fredrickson Give Your Kids a Break: By Kim Fredrickson Don't Mom Alone: By Heather MacFadyen Related Episodes: You are Qualified in Christ :: Jada Edwards [Ep 248] Quiet Your Inner Critic and Practice Self-Compassion :: Kim Fredrickson Remaining You While Raising Them  :: Alli Worthington [Ep 420] Featured Sponsors:  Wayfair: Ready to upgrade your home for way less? Head to wayfair.com right now to shop all things home and get your space ready for less.  Our place: Upgrade your kitchen with Our Place today. Visit fromourplace.com/DMA and use code DMA for 10% off sitewide. With a 100-day trial, you can try it completely risk-free. Lifepro: For a limited time, our listeners can get $20 OFF the Waver Vibration Plate plus Free Shipping with code [DMA] at lifeprofitness.com.
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  Connection Before Correction :: Mentor Series Wk 2 [Ep. 581] 13.07.2026 45นาที

  Welcome back to the Coffee with Heather series! This week, we're talking about something that has completely transformed the way I parent: connection before correction.For a long time, I believed it was my job to control my boys' behavior. I thought that if I could just get them to listen better, behave better, or make fewer mistakes, then I would be doing my job as a mom. But if I'm honest, that mindset left me feeling anxious, overwhelmed, and disconnected from the very people I wanted to love well.The more parents, mentors, and experts I interviewed over the years, the more I realized something beautiful: God never called me to control my children. He called me to guide them, disciple them, and build a relationship where they know they are deeply loved and safe.When connection becomes the foundation, correction becomes so much more effective.In this episode, I share some of the parenting lessons that have given me freedom, including insights from Jim and Lynne Jackson and the biblical reminder that God's kindness leads us to repentance. That verse has changed the way I think about discipline—not as punishment, but as teaching, guiding, and helping my children grow.When our children know they are loved, enjoyed, and accepted, trust begins to grow. And trust creates partnership. From that place, correction feels less like control and more like discipleship.In this episode, we'll talk about: The difference between behavior management and heart transformation. Why discipline is really about teaching, not punishing. How to become a safe place for your children. The importance of staying calm and regulating your own emotions. Why giving your child—and yourself—a "do-over" can strengthen your relationship. Practical ways to create meaningful one-on-one connections, even during busy seasons. Connect with Jim and Lynne Jackson:  Website: Home | Connected Families  Instagram: Connected Families | Parent with Confidence and Grace (@connectedfams) Facebook: Connected Families Links Mentioned:  Heartfelt Discipline: By Clay Clarkson Discipline that Connects by Jim and Lynn Jackson Don’t Mom Alone book  Related Episodes: Discipline 101 (LIVE Event–Friday Night) :: Jim and Lynne Jackson [Ep 221] Parenting a Spicy Child: How to Stay Calm, Set Boundaries, and Keep the Connection :: Mary Van Geffen [Ep 558] Choosing Connection Over Critique :: Rachel Macy Stafford [Ep 280] Featured Sponsors:  Hiya health: We've worked out a special deal with Hiya. Receive 50% off your first order on any of their products. To claim this deal you must go to hiyahealth.com/DMA. This deal is not available on their regular website. Get your kids the full-body support they deserve. Branch Basics: And here’s the good news—Branch Basics is now available everywhere you shop: at Target, Target.com, Amazon, and of course, BranchBasics.com. Tossing the toxins has never been more convenient! For anyone grabbing the Premium Starter Kit, you can still get 15% off at BranchBasics.com with our code [DMA]. The Premium Starter Kit comes with The Concentrate, and refillable bottles for your surface cleaners, including All-Purpose, Bathroom, Streak-Free, Foaming Hand Wash, and Laundry. It also comes with Oxygen Boost for extra stubborn stains on pots and pans, laundry, bathroom tile and more. This kit is a great way to kickstart your human-safe cleaning routine.
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  Marriage after kids :: Mentor Series Wk 1 [Ep 580] 06.07.2026 38นาที

  Motherhood changes everything—including your marriage.In this first episode of my summor of mentorship series, I'm sharing the conversation I wish someone had invited me into years ago. If we were sitting across from each other with a cup of coffee, these are the things I'd want every mom to know.Parenting is one of the greatest blessings, but it can also become one of the biggest stress tests on a marriage. The shift from dating and dreaming together to managing schedules, diapers, sports, meals, and endless logistics can leave even the healthiest couples feeling disconnected.The good news? You're not alone, and your marriage doesn't have to become another casualty of the busy parenting years.In this episode, we talk about: Why parenting often creates tension in marriage—and why that's completely normal. How different parenting styles can actually become one of your family's greatest strengths. The danger of keeping score and how resentment quietly grows. Practical communication habits that help couples stay connected. A simple weekly marriage check-in you can start this Sunday. The power of praying together, especially when parenting feels overwhelming. How small daily habits shape a strong marriage over time. One truth I hope you'll remember this week:Your parenting differences don't have to divide you. They can become one of your greatest strengths when you choose to work as a team.God never intended for us to navigate marriage and motherhood alone. The Holy Spirit is our Helper—the One who comes alongside us, gives us wisdom, and strengthens us for the work He's called us to do. When we bring our parenting struggles to Him first, we make room for His peace, wisdom, and perspective.Connect with Dr. Kim Kimberling:  Website: Awesome Marriage — Marriage, Relationships Instagram: Christian Marriage | Help and Education (@awesome_marriage) Facebook: Awesome Marriage Links Mentioned:  Don't Mom Alone: By Heather MacFadyen [book]Related Episodes: How to Align with Your Spouse in Parenting :: Dr. Kim Kimberling [Ep 491] Self-Differentiation and Why it Matters :: Nancy Houston [Ep 335] Talking, Teens, and Twenty-four Years :: Bruce + Heather [Ep 399] Featured Sponsors:  Honeylove: Treat yourself to the most advanced bras and shapewear on the market. Use our exclusive link to save 20% off Honeylove at honeylove.com/DMA.  Greenchef: Head to greenchef.com/50alone and use the code 50alone to get fifty percent off your first month, then twenty percent off for two months.  Lola: For a limited time, our listeners can get 40% OFF select Lola Blankets products with code [DMA] at checkout. Just head to LolaBlankets.com and use code [DMA] to get 40% OFF your order.
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  Find Your People: Jennie Allen on Meaningful Adult Friendships *top 10 episode* [Ep 579] 29.06.2026 53นาที

  Friendship isn't something most of us are taught. We often find ourselves fumbling through the trial and error of making and keeping friends while navigating busy schedules, family responsibilities, and a culture that celebrates independence.In this top 10 replay episode, author and speaker Jennie Allen joins us to discuss why meaningful friendships can feel so difficult to build as adults. Drawing from her own experience of moving to a new city and intentionally creating a close-knit community, Jennie shares practical insights on overcoming loneliness, embracing vulnerability, and finding the people who will walk through life's highs and lows with you.We explore why new friendships often feel awkward, how shame and pain keep us from being vulnerable, and why many of us expect one or two people to meet all of our relational needs. Jennie challenges us to move beyond comfort, create a "village mentality," and become the kind of people who show up with pizza, sit in the mess, and do life together.In This Episode The difference between transparency and complaining How many hours it takes to feel like close friends How shame and pain keep us from vulnerability Jennie's "5 Miles, 5 Friends" approach to building community Why friendship requires embracing awkwardness How to create a village in today's culture The truth about disappointment, expectations, and healthy friendships Deep friendships don't happen by accident—they require intentionality Connect with Jennie Allen:  Website: Jennie Allen Facebook: Jennie Allen Instagram: Jennie Allen (@jennieallen) Links Mentioned: Find Your People: By Jennie AllenRelated Episodes: Fighting Toxic Thoughts :: Jennie Allen [Ep 272] How to Stop Shame Spirals :: Dr. Curt Thompson [Summer of Mentorship Wk 6] Redeeming Shame through Community :: Dr. Curt Thompson [Ep 308] Featured Sponsors:  Thrive Causemetics: Amplify your look with Thrive Causemetics. Go to thrivecausemetics.com/DMA to get 20% off your first order.  Hiya Health: We've worked out a special deal with Hiya. Receive 50% off your first order on any of their products. To claim this deal you must go to hiyahealth.com/DMA. This deal is not available on their regular website. Get your kids the full-body support they deserve.
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  The Truth About Mom Burnout: Mental Load, Emotional Labor, and Letting Go of Perfection :: Dr. Morgan Cutlip [Ep 578] 22.06.2026 51นาที

  Motherhood has never come with more information, advice, and expectations than it does today. Every scroll through social media offers another parenting expert, another strategy, and another reminder of what we "should" be doing. While access to information can be helpful, it can also leave us feeling overwhelmed, anxious, and wondering if we're ever doing enough.In this powerful conversation, Dr. Morgan Cutlip explores the invisible mental and emotional load that so many moms carry. From managing household responsibilities to regulating emotions, coordinating schedules, and trying to create the perfect childhood, the pressure can feel relentless.We discuss why comparison is a natural human tendency, how expectations formed throughout our lives can quietly shape our parenting, and why unmet expectations often become the roots of resentment. Dr. Morgan shares practical ways to have honest conversations with your partner about parenting pressures and the frustrations that keep surfacing.One of the most meaningful parts of this conversation is the idea of choosing a parenting anchor. Instead of trying to excel in every area, what if you focused on one thing that matters most in this season? Having an anchor gives us something steady to return to when the noise and expectations start pulling us in every direction.Most importantly, this episode is an invitation for moms to share their real stories. When we talk honestly about the challenges, frustrations, and growing pains of motherhood, we help other women realize they are not alone. The more we pull back the curtain on the realities of parenting, the less power shame, guilt, and comparison have over us.If you've ever felt weighed down by the mental load of motherhood, struggled with unrealistic expectations, or wondered if everyone else has it figured out, this conversation is for you. In This Episode We Discuss: The three zones of energy: physical, mental, and emotional Why emotional labor is often the most draining part of motherhood How information overload is making parenting feel harder Expectations, resentment, and relationship challenges after becoming parents Practical conversations couples can have about parenting pressures Choosing a parenting anchor for your current season The concept of intensive mothering and the guilt it creates Raising resilient kids without burning yourself out The power of sharing authentic stories and supporting one another Connect with Dr. Morgan Cutlip:  Website: Dr. Morgan Cutlip  Instagram: Dr. Morgan Cutlip | Mental Load, Marriage and Motherhood (@drmorgancutlip) Links Mentioned:  A Better Share: By Morgan Cutlip [book] Love Your Kids Without Losing Yourself [book] The MomCo [mom ministry] Better Share  [quiz] Motherhood Reflection Guide [pdf] Related Episodes: Unpacking Moms’ Mental Load :: Dr. Morgan Cutlip [Ep 503] From Overwhelmed to Anchored: Replacing the Lies of Motherhood with God’s Truth :: Erica Gwynn [Ep 544] Organize Your Mental Load  :: Laurel Denise [Ep 444] Featured Sponsors:  LifePro: For a limited time, our listeners can get $20 OFF the Waver Vibration Plate plus Free Shipping with code [DMA] at lifeprofitness.com Square: If you’re starting a business, or running one that deserves better tools, Square helps you sell, manage, and grow without slowing down. Right now, you can get up to $200 off Square hardware at square.com/go/dma. Run your business smarter with Square. Get started today. Green Chef: Head to Greenchef.com/50alone and use code 50alone to get fifty percent off your first month and then twenty percent off for two months. 
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  How Parents Can Equip Kids to Find Freedom, Healing, and Identity in Christ :: Jennifer Barnett [Ep 577] 15.06.2026 47นาที

  What if our children could learn to take their hurts, fears, and struggles to Jesus in the moment instead of carrying those wounds into adulthood?In this part two conversation, Jennifer Barnett shares practical tools to help parents equip their children with the foundations of inner healing prayer, emotional resilience, and a lifelong connection with God. Rather than waiting until adulthood to address wounds, shame, fear, or mistaken identity, Jennifer explains how parents can help children recognize God's voice, bring their hurts to Him, and experience His healing presence right where they are.We discuss why connection with God is the foundation of spiritual health, how the enemy often targets areas of pain and confusion, and why today's children need practical tools to discern truth from lies. Jennifer also shares simple ways parents can model prayer, create safe spaces for spiritual conversations, and help their children learn to take every thought captive and replace lies with God's truth.If you've ever wondered how to raise children who know how to hear God's voice, walk in their identity in Christ, and find freedom from shame and fear, this episode is filled with encouragement and practical wisdom.In This Episode We Discuss: Why childhood wounds can become strongholds if left unaddressed How inner healing prayer can help children process hurts in real time The importance of teaching kids to hear and recognize God's voice Why connection with God is the foundation of healing and freedom Common lies children are believing today—and how to combat them How shame impacts a child's relationship with God and others Practical ways to help children take thoughts captive The difference between responding to children with restoration versus shame Why helping kids abide in Christ is one of the greatest gifts we can give them Connect with Jennifer Barnett:  Website: Freedom Prayer  Instagram: Freedom Prayer Facebook: Freedom Prayer (@freedom_prayer) Links Mentioned:  Freedom Tools [book]  First Freedoms: Drawing Near to God by Cultivating a Wholehearted Prayer Life [book] Get a free print copy of Jennifer Barnett's book Next Generation Prayer: Helping Youth Overcome Their Struggles — just pay shipping! Just click on https://oakspress.com/life to check out. Related Episodes: Healing Past Wounds for More Freedom :: Jennifer Barnett [Summer of Mentorship wk 4] Inner Healing Prayer :: Jennifer Barnett [Ep 323] How to Hear God’s Voice: Freedom Prayer and Abiding in Christ with Jennifer Barnett [Ep 576] Featured Sponsors:  Skylight Calendar: Families are better when they’re working together. Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to MySkylight.com/DMA. Wayfair: Patio season is here and these deals won’t last! Head to wayfair.com right now to get your outdoor space ready for way less.  Cash App: New Cash App customers can earn $10 if they use code SECURE10 in their profile at signup and send $5 to a friend within 14 days. Terms apply. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Visit cash.app/legal/podcast for full disclosures.
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  How to Hear God's Voice: Freedom Prayer & Abiding in Christ with Jennifer Barnett [Ep 576] 08.06.2026 43นาที

  What does it mean to truly abide in Christ—and what do we do when our prayer life feels dry, blocked, or distant?In this conversation with Jennifer Barnett, we explore inner healing prayer as a tool that helps believers move into deeper intimacy with God. Jennifer shares how many Christians struggle with feeling disconnected in prayer, exhausted in their faith, or unsure whether they are truly hearing God’s voice. Rather than striving harder, she invites us back to the simplicity of abiding—remaining close, dependent, and continually connected to Jesus.Together, we unpack how God gently reveals the false beliefs and inner lies that shape how we see Him and ourselves, and how healing often begins when we invite Him to “search our hearts” as in Psalm 139. Jennifer also explains that hearing God’s voice is not reserved for a few—it is something we grow in over time, much like Samuel learning to recognize God’s voice through Eli’s guidance.This episode is a powerful reminder that prayer is not just about talking to God, but about learning to be with Him, discern His voice, and allow Him to bring healing layer by layer into our hearts and lives.In this episode, we discuss: The biblical meaning of abiding in Christ Why many Christians feel disconnected in their prayer life Healthy boundaries when discerning what comes from God How God reveals lies that keep us stuck The role of confession in spiritual healing and freedom Why speaking truth out loud can bring clarity and breakthrough Building healthy prayer cultures in our churches Connect with Jennifer Barnett:  Website: Freedom Prayer  Instagram: Freedom Prayer Facebook: Freedom Prayer (@freedom_prayer) Links Mentioned:  Freedom Tools [book]  First Freedoms: Drawing Near to God by Cultivating a Wholehearted Prayer Life [book] Get a free print copy of Jennifer Barnett's book Next Generation Prayer: Helping Youth Overcome Their Struggles — just pay shipping! Just click on https://oakspress.com/life to check out. Related Episodes: Healing Past Wounds for More Freedom :: Jennifer Barnett [Summer of Mentorship wk 4] Inner Healing Prayer :: Jennifer Barnett [Ep 323] How the Twelve Steps Offer a Surprising Path of Transformation :: Ian Cron [Ep 506] Featured Sponsors:  With a wink to the classic It’s a Wonderful Life, Twenty Something Else is a witty, wistful journey through the dreams we outgrow, the life choices that shape us, and the surprising detours that can lead us home. TwentySomethingElse by Stephanie Mack is available now in print, e-book, and audiobook wherever books are sold.  Branch Basics: And here’s the good news—Branch Basics is now available at Target and Target.com, making it easier than ever to access safe and effective cleaning products. Whether you’re going all-in on safe cleaning swaps or just starting small, find Branch Basics at Target and Target.com today Hiya Health: We've worked out a special deal with Hiya. Receive 50% off your first order on any of their products. To claim this deal you must go to hiyahealth.com/DMA. This deal is not available on their regular website. Get your kids the full-body support they deserve.
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  The Truth About PCOS, PMOS & GLP-1s :: Dr. Kamilia Smith [Ep 575] 01.06.2026 52นาที

  Dr. Kamilia Smith joins us for an eye-opening conversation about the evolving understanding of PCOS, and why it was renamed PMOS (Poly Endocrine Metabolic Ovarian Syndrome), and what this shift means for women’s health, hormones, fertility, and treatment moving forward.For years, PCOS has been treated primarily as an ovarian or reproductive disorder, but Dr. Smith explains why the ovaries may actually be the messenger — not the root cause. We explore the growing understanding of the metabolic, hormonal, and whole-body factors that impact women’s health.We also discuss GLP-1 medications, insulin resistance, body composition, fertility, migraines, depression, movement, and how moms can support their daughters without fear or overreacting to symptoms.This conversation is packed with practical insight, hope, and a much more compassionate approach to women’s health.In this episode, we cover: Why PCOS has been misunderstood for decades The connection between hormones, metabolism, insulin resistance, and inflammation Why the ovaries may be signaling a deeper metabolic issue Common symptoms like weight struggles, excess hair growth, irregular periods, and prediabetes How GLP-1 medications are changing women’s healthcare Fertility improvements women are experiencing with metabolic treatment Small lifestyle shifts that can make a major impact Advice for moms navigating hormone concerns with their daughters Connect with Dr. Kamilia Smith:  Website: Kamilia Smith Voted Best Dallas Gynecologist | Charleston House  Instagram: Charleston House - Whole Woman Care (@charlestonhousegyn) Facebook: Charleston House Gynecology Related Episodes: Perimenopause Guide: Managing Symptoms, Emotional Changes, and Weight Gain During Hormonal Shifts :: Dr. Kamilia Smith [Ep 511] Is This Normal? A Women’s Health Conversation  :: Dr. Kamilia Smith [Ep 447] Overcoming Barriers to Sexual Intimacy :: Nancy Houston [Ep 206] Featured Sponsors:  Thrive Causemetics: Amplify your spring look with Thrive Causemetics. Go to thrivecausemetics.com/DMA for an exclusive offer of 20% off your first order.  Green Chef: Where fad diets fail, Green Chef delivers real food and recipes that make healthy eating easy…and lasting. Head to greenchef.com/50alone and use code 50alone to get 50% off your first month, then twenty percent off for two months.  Honeylove: Treat yourself to the most advanced bras and shapewear on the market. Use our exclusive link to save 20% off Honeylove at honeylove.com/DMA. 
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  How God Heals the Soul, Mind & Body :: Susie Larson *top 10 episode* [Ep 574] 25.05.2026 56นาที

  What if the anxiety, chronic illness, and emotional struggles you’re carrying are connected to deeper wounds in the soul?In this powerful conversation, Susie Larson shares her deeply personal healing journey through childhood trauma, chronic illness, fear, and anxiety — and how God met her in the middle of it all.An author, national speaker, and radio host, Susie opens up about surviving physical and emotional abuse, battling Lyme disease while raising three young children, and learning how unhealed trauma impacts the body, mind, and spirit. Together, we discuss why so many women live in survival mode, how fear affects our physiology, and what it looks like to finally face the lies keeping us stuck.Susie shares how God revealed this life-changing truth to her:“The storms reveal the lies we believe and the truth we need.”If you’ve struggled with anxiety, chronic illness, emotional exhaustion, or feeling disconnected from yourself and from God, this episode offers hope, healing, and practical encouragement for the journey toward wholeness.We also talk about: How fear impacts the brain and body Why women often suppress pain until it shows up physically Learning to listen to your body instead of pushing through The importance of counseling, rest, and emotional processing Renewing your mind and rewiring fear-based thought patterns Why God cares about your whole health: body, mind, and soul How healing equips us to minister to a hurting world Connect with Susie Larson:  Website: Susie Larson  Instagram: Susie Larson (@susielarsonauthor) Facebook: Susie Larson Links Mentioned:  Fully Alive: By Susie Larson The Uncommon Woman: By Susie Larson Curt Thompson MD  Dr. Leaf Related Episodes: How to Stop Shame Spirals :: Dr. Curt Thompson [Summer of Mentorship Wk 6] Redeeming Shame through Community :: Dr. Curt Thompson [Ep 308] Freedom is Not a Look  :: Alisa Keeton [Ep 393]
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  How Christians Can Navigate Mental Health and AI with Wisdom :: Haley Scully [Ep 573] 18.05.2026 43นาที

  In this conversation, Haley Scully shares her journey into biblical counseling, ministry, and helping people find real hope in the middle of today’s mental health crisis. With a background in counseling and ministry through Hope for the Heart, Haley discusses the importance of caring for one another biblically while staying rooted in God’s truth rather than chasing cultural counseling trends.We talk about the growing need for biblical answers to anxiety, pain, disappointment, and emotional struggles — and why true healing comes from addressing the heart, not simply assigning blame. Haley opens up personally about wrestling with unmet expectations, trusting God through singleness, and learning what it truly means to believe in His goodness even when life doesn’t look the way we hoped.We also dive into one of the most relevant conversations happening today: faith and AI. Haley shares how Hope for the Heart partnered with Pray.com to create AI tools informed by 40 years of biblical counseling content and wisdom, helping ensure people searching for answers online are pointed toward truth grounded in Scripture.In this episode, we discuss: How experiences shape our emotions and reactions Finding healing through God instead of blame Trusting God when life doesn’t go according to plan How Christians can approach AI and technology with wisdom Why the Church should engage culture instead of fear it Using technology as a tool for discipleship and biblical guidance Connect with Haley Scully:  Website: Hope For The Heart  Instagram: Hope for the Heart (@hopefortheheart) Facebook: Hope for the Heart Links Mentioned:  Pray: The World's #1 App for Daily Prayer and Biblical Audio Content  Hope For The Heart - Event Page  Related Episodes: Rescuing the Girl in You :: Chrystal Evans Hurst [Ep 172] Broken Crayons Still Color :: Toni Collier [Ep 267] Freedom from Anxiety :: Ashley Willis [Ep 180] Featured Sponsors:  Storyworth: This year give Mom a gift that helps her reflect on her life with fresh perspective–and gives your whole family the gift of her stories. Mother’s Day is Sunday, May 10th. Order RIGHT NOW and save up to $20 at storyworth.com/dma . Skylight Calender: Families are better when they’re working together. ● Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to MySkylight.com/DMA. Bubs Natural: Live Better Longer! For a limited time only, our listeners are getting 20% OFF at BUBS Naturals by using code [DMA] at checkout. Just head to BUBSNaturals.com and use code [DMA] and you’re all set.
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  The Parenting Shift That Changes Everything :: David Thomas & Sissy Goff [Ep 572] 11.05.2026 41นาที

  My dear friends, who I've been chatting with for 10 years, are back! David Thomas and Sissy Goff are seeing a growing "crisis of capability" in kids. In this conversation, we talk about their new book Capable and why the goal isn't to raise confident kids. It's to raise resilient ones.If your child won't try out for a sport, avoids new friendships, or struggles to take initiative, you're not alone. Many kids today are hesitant to step into discomfort, and many parents feel unsure how to help without pushing too hard or stepping in too quickly.David and Sissy share a powerful reframe: confidence isn't something kids magically gain. It's something they build through repeated, uncomfortable experiences. And instead of chasing success, we should be helping our kids become sturdy, able to handle challenges, setbacks, and real life.We also talk about why we need to move from reactive skills to proactive strength-building, and how small, everyday opportunities (like ordering food, making appointments, or trying something new) can shape long-term resilience.This episode is both practical and deeply encouraging, especially if you're navigating anxiety, motivation struggles, or the pressure to "get it right" as a parent.In This Episode, We Cover: The difference between capability and confidence Why many kids today avoid risk and discomfort 5 key strengths: competence, flexibility, perseverance, humility, and gratitude 100 practical ways to build independence Why habits matter more than quick fixes How to motivate teens who won’t engage Connect with David and Sissy:  Website: Raising Boys and Girls | Tools, Tips, and Hope for Strong Families  Instagram: Raising Boys and Girls (@raisingboysandgirls) Facebook: Raising Boys and Girls Links Mentioned:  Capable: By Sissy Goff and David Thomas I Am Capable: Unlocking the Secret Strengths Inside of You – Boys and Girls Workbook and Activity Guide to Grow in Grit, Resilience, and Confidence: By Sissy Goff and David Thomas Related Episodes: Helping Kids Do Hard Things, Strong-Willed Kids, and Growing Through Failure :: David Thomas and Sissy Goff [Ep 522] The Art of Nurturing Boys :: David Thomas [Ep 119] “How Can I Help My Kid Make Friends?” :: David Thomas and Sissy Goff [Ep 483] Summer of Mentorship week 6 Emotional Milestones :: Sissy Goff and David Thomas [Ep 160] Featured Sponsors:  Branch Basics: And here’s the good news — Branch Basics is now available everywhere you shop: at Target, Target.com, Amazon, and of course, BranchBasics.com. Tossing the toxins has never been more convenient! And for anyone grabbing the Premium Starter Kit, you can still get 15% off at BranchBasics.com with our code [DMA].  Hiya Health; We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/DMA. This deal is not available on their regular website. Get your kids the full-body nourishment they need to grow into healthy adults. The updated and revised And the Bride Wore White by Dannah Gresh equips you to speak with clarity and confidence about sexual integrity and God’s good design. Rooted in biblical truth and full of grace, this trusted resource helps you start the conversations that matter most— and guide the next generation toward healing, wisdom, and a deeper love for Jesus. For over two decades—and more than 300,000 copies later this message is still changing lives. Get your copy of And the Bride Wore White today 
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  Brunch with Babs Costello : Hospitality, Heritage & Helping Moms Thrive [Ep 571] 04.05.2026 44นาที

  In this heartwarming episode, we sit down with Babs Costello—beloved home cook, mom of four, grandmother, and viral content creator who proves it’s never too late to start something new. After launching her social media presence at 71, Babs has become a source of comfort, wisdom, and joy for millions.We talk about the beautiful chaos of raising a family while running a business, how she built a supportive community of moms, and why the dinner table can be the most powerful place for connection. Babs shares practical tips on meal planning, keeping kids engaged during dinner, and how preparing ahead can make hosting feel effortless.She also opens up about her children’s book, Did Your Mother Ever Tell You…?, a project made even more special with the help of her grandchildren. This episode is a reminder that when life feels overwhelming—“when it rains, it pours”—those storms can still bring growth, beauty, and deeper connection.Whether you’re a busy mom, a grandmother, or someone wondering if you’ve missed your chance to start something meaningful, Babs’ story will leave you inspired to begin right where you are.In this episode, we cover: Simple meal planning strategies for families How to keep kids engaged at the dinner table (and why it matters) Turning everyday moments into meaningful family traditions Overcoming fear and embracing new beginnings at any age Lessons from her grandmother on faith, hospitality, and joy Connect with Babs Costello:  Facebook: Brunch with babs Instagram: BABS (@brunchwithbabs) Links Mentioned:  Did Your Mother Ever Tell You?: By Barbara ("Babs") Costello Every Day with Babs: By Barbara Costello Celebrate with Babs: By Barbara Costello   Related Episodes: Stewarding Sacred and Spiritual Disciplines at Home :: Jennifer Pepito [Ep 464] Help! My Kids Don’t Know How to Do Anything : Building Life Skills This Summer :: Katie Kimball [Ep 525] Honoring Moms, the Unsung Heroes :: Rebecca St. James [Ep 466] Featured Sponsors:  Green Chef: Head to Greenchef.com/50alone and use the code 50alone to get fifty percent off your first month, then twenty percent off for two months.  Honeylove: Treat yourself to the most advanced bras and shapewear on the market. For a limited time, Honeylove is offering up to 50% off sitewide during their Memorial Day sale. Use our exclusive link to shop at honeylove.com/DMA. 
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  Talking to Kids About Body Awareness, Puberty & Sex :: Megan Michelson & Mary Flo Ridley *top 10 episode* [Ep 570] 27.04.2026 51นาที

  Talking to kids about sex can feel overwhelming—but avoiding the conversation doesn’t make it easier. In this replay episode, Megan Michelson and Mary Flo Ridley break down how to approach these important topics in a way that feels natural, age-appropriate, and shame-free.Instead of relying on a single, awkward “talk,” they encourage parents to build an ongoing dialogue that evolves as kids grow. From early childhood curiosity to teenage years and deeper conversations about puberty and masturbation, this episode offers practical tools to help you stay calm, confident, and connected.We cover how to introduce basic biology (like seeds, eggs, and conception), how to respond when your child isn’t interested in the conversation, and why tone matters more than perfection. You’ll also learn how to navigate common parenting moments—like little ones exploring their bodies—without shame, while still setting healthy boundaries.As kids get older, the conversation shifts. Megan and Mary Flo share how to approach puberty, why “shoulder-to-shoulder” conversations can be more effective than face-to-face talks, and how to handle more complex topics like masturbation in a way that balances honesty, guidance, and emotional awareness.If you’ve ever felt unsure about when to start, what to say, or how to say it—this episode will give you a clear, grounded approach.What You’ll Learn: Why “the talk” doesn’t work—and what to do instead How to start conversations about bodies and sex at a young age Age-appropriate language for explaining reproduction and biology What to do when your child avoids or shuts down the conversation Why tone and delivery matter more than saying everything perfectly Connect with Birds & Bees:  Website: Birds and  Bees Instagram: Birds and Bees | Online Course | Megan Michelson (@birds__bees) Links Mentioned:  God's Design for Sex Series: By Stan &Brenna Jones Wild Things: The Art of Nurturing Boys By David Thomas Related Episodes: Gender and Sexuality :: Preston Sprinkle [Ep 370] Let’s Talk about Sex :: Mary Flo Ridley and Megan Michelson [Ep 328] Sexual Identity and Radical Ordinary Hospitality :: Dr. Rosaria Butterfield [Ep 301] Featured Sponsors:  Thrive Causemetics: Amplify your spring look with Thrive Causemetics. Go to thrivecausemetics.com/DMA for an exclusive offer of 20% off your first order.  Cozy Earth: This spring, give yourself the kind of comfort that lives with you all day — not just the moment you get home. Head to cozyearth.com and use my code DMA for an exclusive 20% off.
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  Live Your Life, Take Notes, Tell Strangers: Tim Hawkins on Comedy and Parenting [Ep 569] 20.04.2026 37นาที

  Today on the podcast, I’m joined by comedian Tim Hawkins, who has been making people laugh for over three decades. With years of life, family, and stage experience behind him, Tim brings humor and perspective to everything from parenting to personal growth.We dive into his family life, including the story of how he met his wife, and reflect on the journey of raising kids, including the rewarding moment of watching them grow into adults. Tim shares his thoughts on parenting, emphasizing that there’s no perfect formula. While many feel pressure to follow methods and systems, he and his wife chose not to get bogged down in outcomes, trusting that God is big enough to guide the process.We also get into the realities of raising kids, like what to do when they’re constantly wrestling. For Tim, one of the biggest factors in raising kids well is simple but powerful: proximity. Being present matters.Tim opens up about his own creative journey, including a season where he hit a wall, struggled to write, and had to step back and reset. He shares how his comedy process has evolved over the years and how life itself fuels his material.His approach to comedy is simple and honest: live your life, take notes, and tell strangers. The more you can relate to people, the more successful your message becomes. Whether it’s disappointment, joy, or frustration, the best material comes from real passion and lived experience. Join us today for a great (and hilarious) conversation. Connect with Tim Hawkins:  Website: Tim Hawkins  Facebook: Tim Hawkins Instagram: Tim Hawkins (@timhawkinscomic) Links Mentioned:  Watch Tim Hawkins: Fist Bump | Prime Video  Listen to Heather on Sidetracked Podcast Related Episodes: Don’t Dad Alone :: Dustin Nickerson [Ep 472] When Friendships Get Messy: Healing, Humor and Finding Your Chicken-Fried Women :: Melissa Radke [Ep 519] From Blockbusters to Blanket Forts: Patricia Heaton on Parenting, Faith, and Comedy [Ep 521] Featured Sponsors:  Tumble Rugs: Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at Tumbleliving.com/DMA.  StoryWorth: This year, give Mom a gift that helps her reflect on her life with fresh perspective–and gives your whole family the gift of her stories. Mother’s Day is Sunday, May 10th. Order right now and save up to $20 at storyworth.com/dma Skylight Calendar: Families are better when they’re working together. Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to MySkylight.com/DMA.
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  Navigating Homework Battles, Understanding Executive Function & Helping Teens Succeed :: Dr. Matthew Housson [Ep 568] 13.04.2026 51นาที

  Why does homework and school in general turn into a battle in so many homes?In this insightful conversation, Dr. Matthew Housson breaks down what’s really going on when kids struggle with homework—and why it’s often not a discipline issue at all. Instead, many challenges come down to executive function skills—things like planning, focus, emotional regulation, and the ability to start and finish tasks.We talk about how brain development impacts motivation, why some kids struggle to shift into “low dopamine” tasks like homework, and what parents can do to support their child without taking over.If you’ve ever felt frustrated, confused, or even discouraged trying to help your child succeed academically, this episode will give you clarity, practical tools, and encouragement—you’re not alone, and there is a better way forward. In this episode we talk about:  When behavior is developmentally normal vs. when to seek help The key signs of depression in teens (including irritability) Why a full profile is often more helpful than a diagnosis Practical tools to make homework time smoother Executive function skills are learned and developed over time You can’t rush development—but you can support it Connect with Dr. Matthew Housson:  Website: Home - The Housson Center Facebook: The Housson Center Instagram: The Housson Center (@thehoussoncenter) Links Mentioned:  Resources from The Housson Center (books & websites) Definitions of different childhood challenges (parent resource) Related Episodes: How to Stay Calm with School Stress :: Kirk Martin {Ep 88} School Choice Series: Public School Options with Emily Fenlaw:: [Ep 561] Grace Based Discipline for Kids with Unique Needs :: Karis Murray [Ep 237] Featured Sponsors:  Hiya: We’ve worked out a special deal with Hiya for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/DMA (not available on regular website). Get your kids the full-body nourishment they need to grow into healthy adults.  In The Special Needs Parent: A Guide to the Life You Never Expected, Dr. Joe and Cindi Ferrini share more than 40 years of lived experience raising a son with profound disabilities. With honesty and faith, they speak to the strain on marriage, the weight of finances, the sting of unkind comments, and the grief of a journey you didn’t choose, but also the joy you didn’t expect. If you’re walking this road—or love someone who is—this book offers steady encouragement for the long journey ahead. To learn more about The Special Needs Parent: A Guide to the Life You Never Expected, visit moodypublishers.com or find it wherever books are sold. Branch Basics: And here’s the good news — Branch Basics is now available everywhere you shop: at Target, Target.com, Amazon, and of course, BranchBasics.com. Tossing the toxins has never been more convenient! And for anyone grabbing the Premium Starter Kit, you can still get 15% off at BranchBasics.com with our code DMA. 
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  When You've Had Enough Hard :: Kirby Kelly [Ep 567] 06.04.2026 45นาที

  What do you do when life doesn’t just hand you lemons—but keeps throwing them at your face?Today, Kirby Kelly joins us to share about her new book, The Fabric of Hope.  After unexpectedly losing her mom, Kirby turned to Scripture to find hope in a season that felt unbearable. With a Master’s in Theology, she began searching for truth and hope right in the middle of her pain.When life unravels, it can feel impossible to believe that anything good could come from it. In those moments, it’s easy to begin seeing God as the enemy in our situation. But God is not the author of evil—He is the redeemer of it. And when the hits keep coming, that truth can be incredibly hard to hold onto.This episode is a reminder to stay tethered to Him through both praise and lament—to remain connected and fight for that connection, even when it’s difficult.Be encouraged today as Kirby shares her personal story of pain and how God is with us in all things. Connect with Kirby Kelly:  Website: Kirby Kelly Facebook: Kirby Kelly Instagram: Kirby Kelly (@kirbyisaboss) Links Mentioned:  The Fabric of Hope: By Kirby Kelly Eternity is Now in Session: by John Ortberg Related Episodes: Finding Freedom from Habitual Sin :: Kirby Kelly [Ep 469] Walking Through Grief: Coping, Comforting Kids, and Embodied Emotions :: Erin Nelson and Colleen Montague [Ep 517] When Moms Walk through Grief :: Stacey Thacker {Ep 76} Featured Sponsors:  Honeylove: Treat yourself to the most advanced bras and shapewear on the market. Use our exclusive link to save 20% off Honeylove at honeylove.com/DMA.  Green Chef: Where fad diets fail, Green Chef delivers real food and recipes that make healthy eating easy…and lasting. Head to greenchef.com/50alone and use code 50alone to get 50% off your first month, then twenty percent off for two months. 
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  How to Set Boundaries Without Cutting People Off :: John Townsend *top 10 episode* [Ep 566] 30.03.2026 47นาที

  As moms, we are like a life support system for our kids. To keep our families healthy, we need to be healthy. A key part of our overall well being is setting healthy boundaries. But boundaries are hard. They require uncomfortable, direct conversations. We may need to put a limit on really good things or draw a line in the sand with our in-laws or parents. My guest, Dr. John Townsend literally wrote the book on boundaries and he shares some deep wisdom on how to set healthy boundaries while honoring our family members and others. “You've got to take care of your energy, your heart and your emotions. You've got to take care of yourself and your health. If you don't guard that heart, then the wellsprings of life won't come out from it. Boundaries are basically about how to set healthy, loving limits in our life. So we have something to offer to our children.”Townsend answers your tough questions about setting limits with in-laws, making healthy boundaries for the holidays and even models having a tough conversation with a parent about a boundary. This is an episode packed with great information and Townsend has several books and resources available if you want to go deeper. Let’s make setting healthy boundaries a priority and guard our hearts and our time to bring life to our family!Connect with John Townsend:  Instagram: John Townsend (@dr.john_townsend) Facebook: Dr. John Townsend Website: Home - Dr. John Townsend Links Mentioned:  Boundaries Updated and Expanded Edition: By John Townsend Relational Nutrients (new layout) - Dr. John Townsend People Fuel: By John Townsend Related Episodes: Parenting a Spicy Child: How to Stay Calm, Set Boundaries, and Keep the Connection :: Mary Van Geffen [Ep 558] Good Boundaries and Goodbyes :: Lysa TerKeurst [Ep 387] Strengthening the Relationship with Your Adult Child :: Kathy Cunningham [Ep 543] Featured Sponsors:  Thrive Causemetics: Amplify your spring look with Thrive Causemetics. Go to thrivecausemetics.com/DMA for an exclusive offer of 20% off your first order. 
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  Parenting Through Divorce: Helping Kids Heal, Co-Parent Well & Trust God :: Vaneetha Risner [Ep 565] 23.03.2026 49นาที

  How do you parent your kids through a story they didn’t choose?In this honest and hope-filled conversation, Vaneetha Risner shares her journey of raising two adolescent daughters as a single mom after divorce. She opens up about the pressure to “hold everything together,” the tension of co-parenting with different values, and the deep questions kids ask about God in the middle of pain.This episode offers practical wisdom and biblical encouragement for all moms, reminding us that while we can’t control our children’s stories, we can faithfully shepherd their hearts—and trust God to restore what has been lost. Here is some of what we cover:  The balance between sharing too much vs. hiding your emotions Navigating co-parenting with different rules and values The importance of community when you feel alone You don’t have to have all the answers—sometimes “I don’t know” is enough Parenting is a long game—trust God with the outcome Connect with Vaneetha Risner:  Website: Vaneetha Risner Facebook: Vaneetha Rendall Risner Instagram: Vaneetha Risner (@vaneetharisner) Links Mentioned:  This Was Never the Plan: Walking with God Through the Heartache of Divorce: By Vaneetha Rendall Risner Walking Through Fire: A Memoir of Loss and Redemption: By Vaneetha Risner The Scars That Have Shaped Me: How God Meets Us in Suffering: By Vaneetha Risner Related Episodes: How to Never Miss Out :: Vaneetha Risner [Ep 402] RWYB Series wk 1 Walking Thru Divorce :: Lara Williams [Ep 324] How God Personally Pursues and Redeems :: Jenn Jett [Ep 193] Featured Sponsors:  Wayfair: Find furniture, decor, and essentials that fit your unique style and budget. Head to Wayfair.com right now to shop all things home. Every style. Every home.  Cozy Earth: Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code DMA for up to 20% off. Experience the craft behind the comfort, and make every day feel intentional.
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  Vision and Values | Clarity Series (Part two) with Nadya Dickson [Ep 564] 16.03.2026 53นาที

  In part two of my interview with Nadya Dickson, we dive deeper into how Christian moms can lead their families with clarity by identifying their values and creating a vision. Values and vision go hand in hand. Whether we’ve named them or not, every family operates from a set of values. Nadya explains that when we take the time to identify and name the values that matter most to us, they become a powerful lens for making decisions, setting priorities, and shaping the atmosphere of our homes.We also talk about creating a yearly vision for your children, focusing more on character than performance, and asking God to reveal who each child is becoming. In a world filled with competing messages about what motherhood should look like, a clear vision can help moms filter out the noise and focus on what is truly fruitful.If you’ve ever felt overwhelmed by expectations or unsure how to prioritize your time as a mom, this conversation will help you rediscover peace, purpose, and intentionality in your parenting. Here is some of what we cover:  The power of naming your top 5 values How moms can filter out cultural pressure and expectations Why clarity helps us determine what is fruitful versus wasteful You can’t change people, but you can control the atmosphere Connect with Nadya Dickson: Website: Formed to Lead | Nadya Dickson Links Mentioned:  50 I am statements  CliftonStrengths Online Talent Assessment 5 Values Exercise Annual Vision Process - Children 2026 One-Year PowerSheets® Goal Planner Related Episodes: Goals, Roles and Superpowers :: Bruce and Heather [Ep 112]  Motherhood Is an Assignment, Not Your Identity | Clarity Series (Part One) with Nadya Dickson [Ep 563] Learning to Listen to God’s Voice :: Kelsey Phillips [Summer of Mentorship wk 3] Featured Sponsors:  Written by Tim and Mark Shoemaker, a father and son duo who have spent years walking with guys through real questions, 72 Questions (and Answers) About Life and Becoming the Man God Designed You to Be tackles the issues they’re facing, porn, dating, purpose, fear, and spiritual dryness, with clear, biblical direction. Warby Parker: Warby Parker gives you quality & better-looking prescription eyewear at a fraction of the going price. Our listeners get 15% off + Free Shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/DMA.  Cove: Make protecting your home a top priority. Check out Cove at covesmart.com/DMA or use code DMA at checkout for up to 60% off your first order!
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  Motherhood Is an Assignment, Not Your Identity | Clarity Series (Part One) with Nadya Dickson [Ep 563] 09.03.2026 54นาที

  Many women today are running at full speed—balancing motherhood, work, leadership, and countless responsibilities—yet still feel like they are barely surviving. In this powerful conversation, purpose strategist Nadya Dickson shares how women can move from survival mode into clarity and confidence by rediscovering their God-given identity.One of the most powerful reminders from this episode: motherhood is an assignment, not your identity. When women understand who God says they are, everything else—leadership, family, work, and influence—begins to align.If you’ve ever wondered Who am I beyond my roles? or Where should my time and energy really go? This conversation will encourage you to slow down, seek God, and rediscover your purpose. Here is some of what we cover:  Starting with the prayer: “God, who do You say I am?” Understanding your identity as a daughter of the King of Kings Recognizing the unique personality and wiring God gave you The parable of the four soils and why busyness is not the same as fruitfulness The influences around us are constantly forming and shaping us. Connect with Nadya Dickson: Website: Formed to Lead | Nadya Dickson Links Mentioned:  50 I am statements  CliftonStrengths Online Talent Assessment Free Personality Test | 16Personalities Related Episodes: Goals, Roles and Superpowers :: Bruce and Heather [Ep 112]  Healing Past Wounds for More Freedom :: Jennifer Barnett [Summer of Mentorship wk 4] Generational Healing: Becoming the Mom You Needed :: Melanie Shankle [Ep 508] If You’re Tired of Feeling Like You Don’t Measure Up… :: Hosanna Wong [Ep 538] Featured Sponsors:  Hiya Health: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/DMA. get your kids the full-body nourishment they need to grow into healthy adults. Branch Basics: And here’s the good news — Branch Basics is now available everywhere you shop: at Target, Target.com, Amazon, and of course, BranchBasics.com. Tossing the toxins has never been more convenient! And for anyone grabbing the Premium Starter Kit, you can still get 15% off at BranchBasics.com with our code DMA.  Honeylove: Treat yourself to the most advanced bras and shapewear on the market. Use our exclusive link to save 20% off Honeylove at honeylove.com/DMA .