The New Happy
The New Happy
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The New Happy Podcast offers daily tools, science, and support for living a happier life in five minutes or less. Hosted by Stephanie Harrison, founder of The New Happy, it provides science-backed insights and small shifts to improve happiness. The podcast is part of a community of over 900,000 people worldwide.
ตอน
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Expect the bumps 16.06.2026 1นาทีLife can be good, even while we face unexpected events.
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Just keep going 15.06.2026 1นาทีAny pace is fine.
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The power of a compliment 11.06.2026 2นาทีMake them glow.
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What we really need 10.06.2026 3นาทีIt's not more stuff.
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We've misunderstood motivation 10.06.2026 1นาทีIt starts with action.
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They are temporary 08.06.2026 1นาทีFeelings come and go.
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There are many paths 04.06.2026 1นาทีOpen your mind to other possibilities.
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How to truly connect 03.06.2026 3นาที6 steps to connection.
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Your great idea 02.06.2026 1นาทีHow to bring it to life.
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What you're expecting of yourself 01.06.2026 2นาทีIs it helping you or hurting you?
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What do you think? 28.05.2026 1นาทีValuing your own opinion.
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How to be resilient 27.05.2026 1นาทีThis problem doesn't define you.
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Forgive, accept, envision 26.05.2026 1นาทีYour three selves.
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How to cope with difficult feelings 21.05.2026 2นาที
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Advice for hard times 20.05.2026Soon, it will change.
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How we overcome loneliness 19.05.2026 2นาทีBe the bridge.
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How to achieve your dreams 18.05.2026 1นาทีMake it manageable.
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Pause and breathe 14.05.2026 1นาทีWhat to do when you're overwhelmed.
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Write your own story 13.05.2026 2นาทีWho are you?
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Acceptable as you are 12.05.2026 1นาทีYou don't need to change—acceptance is what helps you do that.
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