The New Happy
The New Happy
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The New Happy Podcast offers daily tools, science, and support for living a happier life in five minutes or less. Hosted by Stephanie Harrison, founder of The New Happy, it provides science-backed insights and small shifts to improve happiness. The podcast is part of a community of over 900,000 people worldwide.
ตอน
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Don't let the world change you 24.09.2026 2นาที -
How to stop ruminating 23.09.2026 1นาทีThree tools. -
Finding acceptance 22.09.2026 1นาทีThe power of acceptance. -
Be the person 21.09.2026 1นาทีStart a wave of kindness. -
Ask the questions 17.09.2026 1นาทีThe power of curiosity. -
It's ours to make 16.09.2026 2นาทีNudge the world. -
Be patient with yourself 15.09.2026 2นาทีChange takes time. -
You make it great 14.09.2026 1นาทีDon't stop yourself from starting. -
Honor your journey 10.09.2026 1นาทีYou were there. -
It doesn't define you 09.09.2026 1นาทีBuilding resilience. -
We share our feelings 03.09.2026 2นาทีConnect through emotions. -
What you expect 02.09.2026 2นาทีKeep them in mind. -
The power of your presence 01.09.2026 2นาทีYou can make the hills easier. -
A work in progress 31.08.2026 1นาทีEmbrace the process. -
Find your values 27.08.2026 1นาทีTry our values wheel at www.thenewhappy.com/values-wheel -
What you believe 25.08.2026 1นาทีYou deserve so much. -
Who are you? 19.08.2026 2นาทีThe stories you tell. -
Protecting yourself 18.08.2026 1นาทีIs your guard up? -
How to stop avoiding your problems 17.08.2026 2นาทีA simple trick. -
Feelings come and go 13.08.2026 1นาทีLet them do it.
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