The Momset Podcast

ตอน

• 176. Tessa + Marcus Romero | Getting Your Spouse on Board 06.07.2026 33นาที

  Unscripted and casual discussion with Tessa's husband, Marcus, asking him "what gets a spouse on board?!"I hope this episode inspires you to be open-minded, encouraging and soft with your spouse. It's amazing that you know who you want to be and the way you want to do things and it's important to love others along the way in your growth. Look for the good, it's always there and you can learn something from anyone- especially your spouse. Email me "mastermind" to connect@momset.com for coaching with Tessa.Get the Yes Family Flipbook to bring this work off of your phone and into your home with a visual teaching book.
• 175. Tough Love | Keeping Yourself ON The Hook 02.07.2026 32นาที

  It's your responsibility to be who you want to be and keep the belief in yourself that you can do it. What you talk about, where you place yourself and who you turn to when the going gets tough, will make all of the difference. This episode shares 3 key questions every woman willing to take accountability for who she is choosing to be must ask herself. Email me connect@momset.com for Mastermind Coaching Get the Yes Family Flipbook to bring this work off your phone and into your home with a physical copy!
• 174. When "That" Approach "Doesn't Work" 29.06.2026 40นาที

  "I tried that and it didn't work." Why does it seem like when we use an approach we felt excited to try and more aligned with who we want to be, they "don't work" like we thought they would?Because you're focused on the outcome as the goal, rather than who you're becoming in the process. Tune in to this heart-wide-open episode to receive new focus and devotion to working on YOU- not your kids or spouse. Email me connect@momset.com to explore coaching in my Speak Life Mastermind and year round groups available. Yes, you can be who you want to be no matter where you go or who you're with. It will require ALL of your focus and energy. Are you ready for that?
• 173. Why Do You Believe Them? | Ownership 25.06.2026 29นาที

  You'll never be able to control what other people think and say about you and to you, and that's okay. Because when you have an empowered mindset and an intentionally crafted identity, you're free. This episode takes you one meaningful step closer to taking back the ownership and empowerment in your life by bringing one very helpful question into your process. We are doing this work because you can be who you want to be no matter where you go or who you're with. Follow along on IG for more daily mindset goodness. Get the Yes Family Flipbook to lead your family. Reach out to connect@momset.com for coaching inquiries.
• 172. Get Excellent At Doing What You Want | Mindset 15.06.2026 33นาที

  I am excellent at doing what I want and you can be, too. You'll feel better, rest deeper and stay out of the "I don't feel like it" trap that dilutes the ideas of what you want in the first place.Truthfully, you don't want to do a lot of things that you tell yourself you "want" because you're following a feeling rather than an identity for yourself. You don't want to yell, even if you feel like yelling. You don't want to skip the workout, even if you feel like sitting on the couch. You want emotional FREEDOMYou want physical STRENGTH You want mental CLARITY You want spiritual PEACEIt's time to clean up and control what you say you want and start getting excellent at doing what you want most. Email me "mastermind" to connect@momset.com if you're interested in a 6 month coaching container to radically elevate your mindset and communication. Get the Yes Family Flipbook Follow along on IG for daily mindset in motherhood goodness.
• 171. Calmly Establish Authority Through Vulnerability | A Mother That Speaks Life 02.06.2026 43นาที

  I'm sharing five practical examples of where you can calmly establish authority in your home and over the expectations taking place, by modeling accountability and ownership. Accountability and ownership are the weight that keep you grounded in the moment, without them you feel empty. Give some of these phrases a place in your interactions and watch the tone of the home shift and your inner peace rise. This is what I teach you in the Yes Family Flipbook, a countertop coaching tool that's been lovingly referred to as a "cheat sheet" for parents wanting to think and speak positively. Email me "mastermind" to connect@momset.com if you are ready to completely transform your communication style in my "Speak Life Mastermind." Six months, ten mothers and a lifetime of radical change, one interaction at a time.
• 170. Guard Your Mind and Be Reminded 27.05.2026 26นาที

  If you want to be right about motherhood being hard, you will be. If you want to be right about motherhood being sacred, you will be. Your mind is willing to fight for whatever you want to be right about and so guarding your mind and allowing aligned reminders into your life will have a powerful impact on you. Email me connect@momset.com for coaching inquiries Follow along on IG for daily mindset and inspiration Get the Yes Family Flipbook to become the one that thinks and speaks positively in the home.
• 169. Creating a Fresh Start With Your Kids 23.05.2026 43นาที

  I just got home from my Mastermind Retreat and stepped right into new beginnings with greater understanding of my family. This episode will share the light and hope of creating a new beginning with your children- at any age or season. Email me connect@momset.com for coaching and retreat details. Click here to start a 5 minute daily journaling practice that will give you immediate wins and renewed hope!Get the Yes Family Flipbook to bring positive communication and mindset into your home. You can be the mom you want to be in any room and in any group that you're in. Nothing and no one needs to change before you do. Trust me, I'm doing it and so can you.
• 168. Good Behavior, Any Means Necessary? 12.05.2026 51นาที

  During a weekend of stacked circumstances where it would have been far more reasonable to lose my cool, than keep it, my darling son gave me the defining moment. This episode will challenge and inspire you to answer the higher calling you've been given in motherhood and in life. Follow along on IG for daily positivity and accountability.Join my coaching membership to practice real tools alongside real moms. May is our "communication in relationships" journaling challenge!Get the Yes Family Flipbook to get the tools in home.
• 167. How You Feel and Who You Are 01.05.2026 31นาที

  I'm calling you UP today. It's time to show up as who you are instead of how you feel. I teach you the skills to do this with your kids in the new Yes Family Flipbook- get yours today and create a positive & empowered family culture. It includes 29 mindset and communication skills that take you from "I never know what to say" to "I am so excited to say that again!"
• 166. "Makes Me" Mindset, Be Gone 21.04.2026 49นาที

  I was raised on the "makes me" mindset. "This makes me mad. She makes me ignore her. They make me yell."Then at the good age of 23, about to have my first baby, I realized that this "makes me" concept would ruin my motherhood and surely destroy my family. So, I changed. Now it's 8 years and four children later. I'm thriving, taking full responsibility for who I choose to be- every thought, feeling & action, and it's time for you to detach from the "make me" mindset. Instagram Coaching Inquiries | connect@momset.comGet The Yes Family Flipbook to think and speak positively in your home- even if you've used yelling and name calling. THANK YOU for 1,000,000 downloads on the podcast!! Our mission to be the mom we want to be in any room or group, is spreading thanks to your continued support. I appreciate you!Tessa Romero
• 165. Is it Too Late For You? Spoiler Alert, NO. Let's Speak Truth and Life.mp3 28.03.2026 36นาที

  If your home has been yelling, arguing, threatening and criticizing for years and even decades- is it too late to change?I've launched my core positive communication tools in the YES FAMILY FLIPBOOK and have been sharing more of it on social media. The more I've shared speak life, magnify the good, clearly instruct and quietly wait... the more moms have asked if it's even possible to make this shift if they've been yelling or speaking negatively...the answer is yeeees, you can do it!There's just a couple of mental shifts we need to make and this is the place to make them happen!!
• 164. Will Self-Awareness Calm You or Justify You? 16.03.2026 35นาที

  It's great to have self-awareness if you use it to respond rather than react. Not sure what the difference is? This is for you! Get your ticket to Yes Mom Live to spend a full day coaching with me in a room full of positive moms with empowered minds that want more for themselves and their family. We will get you to a peaceful place of parenting who you do want your kids to be, rather than reacting to who you don't want them to be! This full day event also includes 3 months of my coaching membership ($291), lifetime access to the Yes Mom Course ($247) and 8+ hours of saved video coaching for Yes Language! Hurry, we have very limited seats!
• 163. "Let Things Be" Less Control, More Blessings 04.03.2026 40นาที

  Motherhood is jam packed with everything you need to be exactly who you want to be, it just may look completely different that you'd expect. This episode will inspire you to see the additional blessings you receive when you let harmless things be and play out without your control. Join me at Yes Mom Live in St. George, UT on May 16, 2026 This event is an all day coaching experience for mothers that want to be the source of positivity and calm authority in their home, by eliminating fears and limiting beliefs that get in your way. Come immerse yourself in the positive environment of Yes Mom Live that cares about your development to enjoy motherhood the way you are meant to!
• 162. Reduce Hurtful Words Being Said | Parenting When You Feel Hurt by What Your Kids Say 16.02.2026 34นาที

  How you respond makes a remarkable difference in what they learn. My 3 year old and I went from a repeatedly tense interaction when he'd say something hurtful, to a beautiful softening and shared emotional HURT, resulting in a drastic reduction in hurtful words said!It came down to this... How will my children learn that what they say can hurt others, if I look angry when they say it?I'm sharing my insights and favorite lessons learned. The March Yes Mom Challenge is here and starting! We start March 1, 2026Sign up today: YES MOM CHALLENGE is where you go to become a positive communicator that feels light and prepared to respond with calm authority and leadership. I'll teach you how to hold boundaries, speak kindly and instruct clearly. Saving you peace and sanity every single day!
• 161. Write with me journaling | "and" mindset 06.02.2026 22นาที

  It's been some time since we had a full write with me journaling episode, so I'm bringing it back. Comment on this episode if you'd like so see more of these and what the next topic should be about. EXCITING NEWS!! I am hosting a positive event for moms on May 16th in St. George, UT! Our first even open to moms craving positivity, empowerment and stepping into their role as the calm authority in their home. This event will teach you Yes Language practical tools, help you overcome fears and fully embrace who YOU are made to be as a mother. Get your ticket here and join us in the gorgeous red rocks for a full day of life changing work on your mind and heart. Bring your friends and share a local rental home for the ultimate moms weekend of growth and positive renewal!
• 160. Is Your Child an Instigator? | Mindset for Thriving 27.01.2026 43นาที

  Motherhood has a way of humbling us and then quietly inviting us to see things, including ourselves, differently.I was labeling my 3 year old as an “instigating,” and my brain dutifully went searching to "be right" while filtering out all the moments that contradicted it.If you know this experience all too well and you want a new approach to it, this episode is for you. Tessa Romero p.s. After two years of taking a step back from retreats and group coaching so I could fully soak in my young family, I am thrilled to share the Good To Great Mastermind that I am hosting this year. apply hereThis group is for mothers that want full ownership of who they're choosing to be and strive for excellence with unwavering faith. You will be challenged, held and nurtured while releasing limiting beliefs and learning new behaviors.
• 159. Turn 'They Make Me' Into 'I Choose To' | Ask Tessa Q&A 16.01.2026 37นาที

  We are turning to the IG community for questions to see where mindset can be improved in our homes. This episode will create a strong understanding of what IS in your control, even when it would be tempting to say your kids "make you" do something. The mind can be a tricky-topsy-tippy place so learning how to catch the "makes me" mentality is incredibly empowering. Once you see it, you'll never unsee it!
• 158. Do All That You Can, While You Can. 08.01.2026 37นาที

  If you notice a mess and you can clean it up, you should. Not because you "have to" or because "it's a moms job." Simply because doing all that you can, while you can, is the practice of being who YOU most want to be. Tune in to this episode to shift your mind to an understanding of deeper identity. Where you see that "doing less" only teaches your mind and body to do less, until you can hardly recognize yourself. 2026 is the year you redefine and intentionally craft who you are because YOU CAN. Follow along on Instagram Tap into more resources
• 157. Who You Become, Over the Outcome 19.12.2025 27นาที

  If why you do what you do is too strongly focused on the ideal outcome, weight loss, obedient children, a new home ... then you're missing the best part and will likely feel like a failure in the process. This episode teaches you to put your attention on who you're becoming in the process of pursuing goals and dreams.Follow along on InstagramGet more resources here