Master Your Relationship Mind Drama

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  194. 5 childhood beliefs fuelling your relationship anxiety 24.07.2026 25นาที

  Ever wonder: Why am I the way that I am? Why does an unanswered text ruin my day? Why does criticism seem so big and scary? Why can’t I ever stop worrying about what might go wrong? Well in today’s episode - I’m talking about some of the most common beliefs we learn in childhood that could be at the root of your relationship anxiety. Ready? LISTEN NOW! Mentioned in the episode: 1:1 coaching with Rebecca - rebecca@rebeccaorecoaching.comYour Self-Trust Bubble: How to stop spiralling in t...
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  193. Is your brain sabotaging your relationships? (What are my thoughts creating?) 17.07.2026 28นาที

  They’re distracted on their phone - so you go in a mood and make a passive aggressive comment.They didn’t ask about an important meeting you had - so you assume they don’t care and don’t bring it up.You haven’t heard from a friend for a while - so you imagine she’s having fun with people she likes more - and don’t bother reaching out to see when she’s next free. What do all of these examples have in common? You're being sabotaged by your unmanaged mind. Let’s talk about it. Mentioned in t...
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  192. My wife told me she doesn’t want children - How I’m dealing with uncertainty 10.07.2026 26นาที

  I’m sharing something vulnerable in today’s episode. My wife recently told me she didn’t want children - when we’d always agreed and said that we would. This has of course thrown a huge spanner in the works of our relationship and our marriage - and it’s bringing up a lot of uncertainty. And so I wanted to talk you through how I’m handling that uncertainty - in the hopes that whatever uncertainty you’re facing right now - you can perhaps use a similar approach and help create a feeling of...
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  191. Empathy vs taking responsibility for other people’s emotions 19.06.2026 27นาที

  When someone is upset with you or you suspect they might be annoyed about something you’ve done - do you instantly feel guilty? When you see someone experiencing negative emotion - do you feel like it’s your job to try and fix it? And feel super uncomfortable until you know they’re okay again? If so - this episode is for YOU. I’m talking all about the difference between empathy and taking responsibility for other people’s emotions. And how to let go of responsibility, while still being a ...
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  190. Internal vs External safety in relationships - which do you depend on? 12.06.2026 21นาที

  When I was at my most anxious in my relationships - I realised I had been depending on things outside of me being a certain way for me to feel safe, secure or calm. Can you relate? If so - I’m going to be talking today about the difference between internal and external safety. And I’m going to offer you concrete exercises to do to start building your internal safety muscle. So you can feel emotionally safe and secure - regardless of what’s going on outside of you. Mentioned in the episo...
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  189. The one question to ask yourself when things feel hard 05.06.2026 18นาที

  Are you facing rejection? A setback at work? A difficult friendship dynamic? An uncertain outcome? Someone who keeps crossing your boundaries? Whatever feels tough right now - I want to offer you a question that is going to transform the way you approach it. Mentioned in the episode: 1:1 coaching with Rebecca - rebecca@rebeccaorecoaching.com
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  188. Real-life coaching: Taking back a cheating partner & dealing with boyfriend's jealousy 29.05.2026 16นาที

  This week, I’m answering two questions from listeners. The first is all about taking back a cheating, avoidant partner. The second is dealing with a jealous partner who has very different thoughts around a friendship with an ex. Mentioned in the episode: Join my email listWork with me 1:1 - rebecca@rebeccaorecoaching.com
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  187. They didn’t ‘make’ you feel bad - How to take radical responsibility for your feelings 22.05.2026 26นาที

  People that work with me learn to STOP using the phrase ‘They made me feel…’ Because they’re finally able to take back responsibility for how they feel and respond to any situation in their life… And I call this taking radical responsibility for your own feelings. It’s something I did years ago - and it changed my life and relationships forever. And in today’s episode I’m going to help you understand what it really means to take radical responsibility AND how to start doing it today! Men...
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  186. Dealing with resentment in relationships 15.05.2026 18นาที

  Are you struggling with resentment in your relationships right now? Maybe it’s a friend that’s always late.A partner that doesn’t pull their weight around the house.A mother in law that keeps asking for too much of your partner’s time.Whatever it is - this episode is going to help you step out of resentment, and back into self-responsibility and self-empowerment. Mentioned in the episode: Relationship Mind Drama Bootcamp - £991:1 coaching with Rebecca - rebecca@rebeccaorecoaching.com
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  185. Real-life coaching: Red flag vs anxiety issue & friendship trio jealousy 08.05.2026 14นาที

  Today I’m answering real life questions from listeners covering two topics. 1) How do I know the difference between a real red flag vs my anxious attachment?2) How do I navigate jealousy in a friendship trio?Ready? Let’s dive in! Mentioned in the episode: Get 10% off 1:1 coaching in May- email rebecca@rebeccaorecoaching.com
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  184. Settling vs embracing an imperfect partner 01.05.2026 23นาที

  The fear of settling, of choosing wrong, or of missing out on a ‘better’ partner is one that plagues so many anxious brains in relationships. So I’m spending today’s episode talking about it. I’m going to help you define settling vs embracing an imperfect partner... AND help you call out your anxious brain’s perhaps unhelpful expectations when it comes to romantic relationships - so you can make a decision from an aligned, grounded place. Mentioned in the episode: Enquire about 1:1 coaching...
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  183. Building self-esteem: What if I become delusional? 24.04.2026 21นาที

  Have you ever wanted to build your self-esteem and think more positively about yourself, but then a little voice in your head says… But what if I become delusional? What if I start believing I’m attractive, when the truth is I’m not? What if I start believing I’m good enough - and it turns out not to be true? If so, this episode is for you! I'm going to teach you: Why you're already delusional ;)How your current beliefs are creating your identityAnd how to actually change your beliefs ...
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  182. 7 lessons that transformed my relationship with anxiety 17.04.2026 23นาที

  I have struggled with anxiety for over a decade - since I was a teenager. And finding ways of understanding & managing my own fearful brain, and the fearful minds of my clients, continues to be a fascination of mine. So in today’s episode - I’m sharing 7 of the biggest lessons I’ve learned about anxiety over the last few years. And offering you some perspective shifts to help you change the way you think about your anxiety - and approach in times of uncertainty. Mentioned in the e...
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  181. ‘If I was with the ‘right’ person, I wouldn’t feel this anxious’ 10.04.2026 20นาที

  How often have you found yourself thinking: Maybe if I feel this anxious, I’m with the wrong person? If I was with right person, I wouldn’t get triggered… right? Well in today’s episode - I’m talking about how that isn’t always the case. And helping you to reframe this thought into something a little more empowering and productive. Mentioned in the episode: The Relationship Mind Drama Bootcamp - £99 (use discount code 'BOOTCAMP' for 20% off)Information about 1:1 coaching - rebecca@reb...
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  180. Real-life coaching: Old friendships, saying 'I love you', & texting etiquette 03.04.2026 24นาที

  In today's episode, I'm answering real-life questions from listeners and coaching them on their mind-drama from afar! We cover topics including: Navigating old friendships when your interests have changedWhen the person you're dating won't say 'I love you'How to handle insecurity around a drop in sweet text messagesAnd feeling unsettled when someone is emotionally distant Even if you're not in one of these exact situations - the way I coach around them is bound to offer you something to take...
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  179. Am I ‘too much’? - When to share your emotions vs when not to 27.03.2026 19นาที

  How often have you asked yourself: Am I too much? Is texting twice too much? Is initiating seeing them again too much? Do you often worry that being open and honest about your feelings means you’re ‘too much’? If so - this episode is for YOU! Mentioned in the episode: Find out about coaching with Rebecca - email: rebecca@rebeccaorecoaching.comDownload the your free Self Esteem Building Kit - HERE
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  178. Your brain is lying to you: How your mind determines your reality 20.03.2026 14นาที

  We’ve all been told a thousand times that our thoughts create our realities... But when life feels hard, our partners seem uncaring, or the world feels like a hopeless place… it can be an easy thing to forget. So in today’s episode - I want to help you understand exactly how your brain shapes and distorts your experience of reality... So that you can start to notice the impact of it in your own life, and start calling bullsh*t on the narratives that are keeping you stuck. Ready? Let’s dive in...
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  177. 5 uncomfortable truths about “one-sided” relationships 13.03.2026 27นาที

  Maybe it’s a friend you've known for years - and you feel like you’re the one always reaching out to check in or arrange plans. Or maybe it’s someone you’ve been on a few dates with and you feel like it’s always you confirming the next date night. Or perhaps it’s a family member who always calls you to vent about their problems, but the minute you need support and want to talk - they’re suddenly unavailable. Whatever the relationship - we have ALL experienced some form of on...
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  176. How to move forward after betrayal 06.03.2026 36นาที

  If you’ve ever experienced betrayal in a relationship - you’ll know first hand how painful it can be. And I’m dedicating today’s episode to talk about it. Covering things like: Handling the shock of betrayalWhy the brain obsesses over needing to know every detailThe meaning we make about ourselves and the futureShould you stay or leave?How trust is rebuilt (and why self-trust matters most) Mentioned in the episode: Processing Emotions MeditationEnquire about 1:1 coaching - rebecca@rebeccaorec...
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  175. Becoming the director of your mind: How to handle negative thoughts 27.02.2026 25นาที

  Think more positively. Your thoughts create your reality. Just don’t sweat the small stuff. All great advice - but hard to implement when you’re in the habit of feeling like a victim to your brain and the stories it tells you. So in today’s episode I’m going to help you shift from being in the passenger seat, to being back in the driver’s seat of your brain... So that you can create the kind of experience of your relationship and life that you truly want to have. Mentioned in ...