Nutrition Made Simple!

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  Vegetarians are healthier EVEN IF they SMOKE?! | Autopsy of a Headline 27.09.2026 6นาที

  UPDATE: A resourceful viewer (see pinned comment below) contacted the website The Hill about this and they made multiple changes to the article accordingly!! updated version reflects many of the points made in this video: https://thehill.com/changing-america/well-being/longevity/552976-vegetarians-who-drink-and-smoke-a-lot-are-stillthank you to our incredible viewers and to The Hill. We should always assume best intentions.The website The Hill previously reported that "Vegetarians who drink and smoke a lot are still healthier than meat-eaters". Is this accurate?! What's behind this head-turning headline and how did it come about? An autopsy of media reporting on scientific findings and a primer on how to protect ourselves from confusion!A recent headline claimed vegetarians are healthier than meat-eaters even if they smoke and drink... a lot!! What is this news based on and does it have substance?THE HILL posted this attention-grabbing headline: Vegetarians who drink and smoke a lot are still healthier than meat-eaters, big new study findsbody of the article: “vegetarians are healthier than meat-lovers even if they are smokers and drinkers” they measured blood markers like cholesterol, vitamin D etc in vegetarians and meat eaters. some were higher in vegetarians, some were lower.They conclude the vegetarians had more favourable biomarkers. The model was adjusted for smoking, alcohol etc. that means they tried to isolate the effect of diet aside from other variables"the results were independent of lifestyle confounding factors". the biomarker differences they saw are when smoking and drinking are off the tableThe press release says the findings are unaffected by smoking and alcohol. We don’t know if they’re affected by smoking, they dont show the results with and without smoking. At least the press release still refers to biomarkersThe 1st website got rid of biomarkers and just says vegetarians are healthier, regardless of how much they drink and smoke. and the Hill says they’re healthier even if they drink and smoke a lotthe researchers adjusted for alcohol and tobacco, so their results are in a scenario where smoking and alcohol are NOT a factor. the opposite of what the headlines sayThe final headline is inaccurate on almost everything. Its inaccurate to say its when they drink and smoke and to say they’re healthier, they only measured biomarkers, and not all were better on vegetarians.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://thehill.com/changing-america/well-being/longevity/552976-vegetarians-who-drink-and-smoke-a-lot-are-stillhttps://www.studyfinds.org/vegetarians-healthier-than-meat-eaters/https://easo.org/vegetarians-have-healthier-biomarker-profiles-than-meat-eaters/https://drive.google.com/file/d/1x36ciytIkM2HWsrG-EYB-o4h2GpFSt-i/viewDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Is your ApoB dangerously high?! Here's what safe levels look like 27.09.2026 13นาที

  Safe ApoB goals for each risk level depending on your specific situation.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.lipidjournal.com/article/S1933-2874(24)00240-X/fulltexthttps://www.lipid.org/sites/default/files/files/Role_of_apoB_Tearsheet.pdfhttps://www.sciencedirect.com/science/article/pii/S2666667722000502Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 ApoB1:27 Low risk3:45 High risk5:50 Intermediate risk8:33 nonHDL-C Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Food, Health and the Internet: Dangers and Strategies 27.09.2026 14นาที

  Can we trust the Internet when it comes to nutrition information? What about the mainstream media? How about popular books? Pitfalls and lessons learned in 2+ years of sharing nutrition science videos for a wide audience. Originally presented at the M.S. (Masters in Science) in Nursing seminar, Univ. of Tampa.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices
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  This Protein Causes Heart Disease - Measure It For FREE 27.09.2026 3นาที

  This formula estimates your ApoB without another blood testConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0051607https://www.sciencedirect.com/science/article/pii/S0021915025000760Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices
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  High LDL with high HDL: am I at high risk?!? 27.09.2026 10นาที

  Is HDL-cholesterol protective? Does HDL-cholesterol offset the risk of high LDL-cholesterol? What is the relationship between HDL- and LDL-cholesterol and what does the evidence say about HLD-cholesterol and cardiovascular risk?Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:full podcast: https://www.youtube.com/watch?v=8jg9devGbkUHDL-c meta-analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103514/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Scientist on coronavirus and what the media won't tell you 27.09.2026 11นาที

  Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:CDC: https://www.cdc.gov/WHO: https://www.who.int/China's response: https://www.nytimes.com/2020/03/07/world/asia/china-coronavirus-cost.htmlSouth Korea's response: https://www.scmp.com/week-asia/health-environment/article/3074469/coronavirus-south-korea-cuts-infection-rate-withoutDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#coronavirus #COVID19 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Doctor Reacts to Mean Comments 27.09.2026 18นาที

  These are the nastiest comments I´ve ever gotten :(Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Poison1:08 Fit vs fat3:21 Shilling4:20 Establishment6:43 Anecdotes8:03 Too simple vs not enough9:01 Pharma9:51 Face is wrong11:06 Fraud12:14 Not a scientist Learn more about your ad choices. Visit megaphone.fm/adchoices
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  3 actionable tips to lower ApoB! 27.09.2026 11นาที

  ApoB is the main lipid risk factor for heart disease. Here are 3 actionable tips to lower ApoB and optimize cardiovascular health. Get your ApoB in tip top shape.how do we lower apoB? let’s tackle this, how to lower apoB, actionable tips1) What’s apoB?!?not sure what apoB is? you're not alone. apoB is a marker of lipoprotein particles in our blood, and specifically the atherogenic lipoproteins, the particles that accumulate in the artery wall and cause plaque, atherosclerosis, heart diseaseapoB is one of the key factors for plaque, more than cholesterol, ldl-cholesterol, hdl-cholesterol, triglycerides. keeping apoB in a healthy range is crucial for cardiovascular healthapoB = risk for heart disease, diabetes, length of life“higher apoB increases risk of coronary heart disease and type 2 diabetes. lowering apoB should prevent common diseases"desirable range for apoB = under 90mg/dL80+ studies on food and apoB. factors that lower apoB:Weight loss. apoB was reduced upon weight losswhen we lose weight, we produce less VLDLs (atherogenic particles), which can turn into LDLs. so less atherogenic particles and lower apoBUnsaturated fat lowers apoBShifting to Unsaturated fat has a robust apoB lowering effect. switching some carbohydrate with Unsaturated fat can also lower apoB“Replacement of carbohydrate by MUFA, not SFA, decreased plasma apoB” more unsaturated fats is key to lower apoBsoluble fiber lowers apoB, reduces absorption of cholesterol which helps lower apoB800mg/d of cholesterol raised apoBphytosterols lower apoBhigh levels of purified fructose can raise apoB. people drinking fructose-sweetened beverages had higher apoBtrans fats can raise apoBsoy protein may lower apoBwhich dietary patterns lower apoB? any pattern rich in unsaturated fats should be good for apoBMedications that help lower apoB: statins, pcsk9inhibitors, ezetimibe, omega3So those are the main 3 actionable tips to lower apoB Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltexthttps://pubmed.ncbi.nlm.nih.gov/27821191/https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/486567Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Doctor Reveals his complete Supplement Stack 27.09.2026 13นาที

  Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences and Additional Resources:Vitamin D:https://youtu.be/C8svz186aE4Iodine:https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/B12:https://youtu.be/6FY2VPEnfkoEPA/DHA:https://youtu.be/PzunyCl4moAK2:https://youtu.be/nkPEfVzm6ioDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Vit D sources2:30 Dose4:15 Vitamin K25:32 Iodine5:56 Unnatural?6:34 B127:17 Dose7:31 Methyl vs Cyanocobalamine8:08 Omega 3s9:14 EPA/DHA Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The TRUTH on Tallow | Fad or Fact? 27.09.2026 18นาที

  RFK Jr wants Americans to eat more tallow. But what are the health effects of consuming tallow?Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.sciencedirect.com/science/article/pii/S002222752400186Xhttps://www.sciencedirect.com/science/article/abs/pii/S0308814625007666https://ift.onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.1981.tb04883.xhttps://www.ingentaconnect.com/content/ben/cnf/2019/00000015/00000007/art00008Exercise:https://www.sciencedirect.com/science/article/abs/pii/S0891584910014140https://link.springer.com/article/10.2165/00007256-200535120-00004Tallow vs corn oil for Oxidation:https://www.sciencedirect.com/science/article/abs/pii/S002191509900310XDeath risk of cooking with different Fats:https://link.springer.com/article/10.1186/s12916-021-01961-2Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Tallow & RFK0:59 What is tallow1:37 Bad arguments3:27 Nutrition4:26 Lipids5:29 Disease & Death6:32 Trans Fats7:30 Heat stability9:58 Oxidation12:03 Overall strategy Learn more about your ad choices. Visit megaphone.fm/adchoices
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  TOP 10 Potassium rich foods (NOT bananas!) 27.09.2026 5นาที

  Best potassium rich foods to avoid low potassium (hypokalemia) and potassium deficiency, as well as high potassium (hyperkalemia). Although bananas have a reputation for being potassium rich, many foods have a higher potassium content. Here's my TOP 10.Everyone associates potassium rich foods with bananas but there are many foods richer in potassium. Potassium-rich food #10 are black eyed peas. 1 cup has 60% more potassium than a banana.The recommended intake of potassium in the US is 4,700mg/day.Potassium-rich food #9 is edamame. A cup of shelled edamame has 676mg of potassium. To maintain healthy blood pressure it’s important to moderate sodium intake (salt), but potassium is also crucial. Sodium causes blood vessels to contract, while potassium causes them to dilate so to lower blood pressure we want to reduce sodium and increase potassium.Potassium-rich food #8 is lentils. 1 cup has more than 700mgs of potassium and 18g of protein.Potassium is crucial for nerve and muscle function. Having low potassium levels is called Hypokalemia and it can cause weakness, cramping and cardiac disfunction so you don’t want to risk a potassium deficiencyPotassium-rich food #7 is spinach. More than 800mgs of potassium per cup of cooked spinach. Twice the amount in a banana.Potassium-rich food #6 is acorn squash, with almost 900mgs potassium per cup.Having low potassium is bad but so is having it too high. That’s called hyperkalemia. Some foods that have been implicated in cases of hyperkalemia are fruit juice, sauces and dried fruit. So if your potassium is too high, you may want to moderate those.Potassium-rich food #5 is swiss chard at almost 1000mg potassium per cup.Potassium-rich food #4 is avocado. A whole avocado has around 1000mg of potassium. even half an avocado beats a bananaYour routine blood tests measure potassium levels as well as sodium.Potassium-rich food #3 is fish. Several types of fish are potassium rich. Salmon, halibut and tuna.Potassium-rich food #2 is beans. All legumes are packed with potassium but the top dogs are white beans, lima and adzuki. Phytates in beans bind to some minerals like potassium which may reduce their absorption. Reduce phytates by soaking overnight, discard soaking water and cook thoroughly.Potassium-rich food #1 is beet greens. at 1300mgs of potassium per cup.Next video: me getting a potassium-rich grocery haul Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.sciencedirect.com/science/article/abs/pii/S0308814609013624https://www.ajkd.org/action/showPdf?pii=S0272-6386%2820%2931045-3Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices
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  7 Surprising Foods that Help You Beat CANCER 27.09.2026 11นาที

  Some foods powerfully fight cancer. But we´re not talking about them.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://aacrjournals.org/cebp/article/29/3/565/72188/Nut-Consumption-and-Risk-of-Cancer-A-Meta-analysishttps://www.sciencedirect.com/science/article/pii/S0002916523273499https://www.tandfonline.com/doi/abs/10.1080/01635581.2022.2104880https://www.thelancet.com/article/S0140-6736(18)31809-9/fulltexthttps://www.aicr.org/cancer-prevention/food-facts/soy/https://www.aicr.org/cancer-prevention/food-facts/flaxseed/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Foods vs cancer2:43 Anti cancer Drink4:18 Neglected Fruit5:39 Controversial7:11 Misunderstood8:10 Promising Learn more about your ad choices. Visit megaphone.fm/adchoices
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  LDL Cholesterol level: Your lab results explained 27.09.2026 14นาที

  LDL cholesterol level: the difference between LDL and LDL cholesterol level; Is LDL-cholesterol truly 'bad' cholesterol? Is HDL-cholesterol protective? An in depth look at LDL cholesterol level and its physiological significance.LDL cholesterol level under 100mg/dL. LDL vs LDL-cholesterol, cholesterol is NOT the problem, HDL is NOT good cholesterol and LDL is not ‘bad’. lipoproteins carry fat. lipoproteins: low density lipoprotein or LDL vs high-density lipoprotein or HDL. lab results: LDL-cholesterol level, not LDL. lipoproteins (LDL) carry cholesterol. LDL-cholesterol is cholesterol carried in LDL lipoproteins. LDL lipoproteins = cars. LDL-cholesterol = passengersHDL-cholesterol = cholesterol traveling in HDL lipoproteins. add all cholesterol = Total cholesterol (lab results)Triglycerides in lipoproteins. LDL vs LDL-cholesterol level. good cholesterol and bad cholesterol? is LDL-cholesterol ‘bad’? animals with high LDL-cholesterol level, people with high LDL-cholesterol level = heart disease. people with low LDL-cholesterol level are health freaks?RCTs on LDL-cholesterol level: group with LDL-cholesterol level lowered has less heart disease. high LDL-cholesterol level is a problem. strong case that high LDL-cholesterol level is an issuewe have different levels of LDL-cholesterol. low ldl-cholesterol level from birth = less heart disease. ldl-cholesterol level not 100% in geneshigh LDL-cholesterol level spells trouble. "no longer an ‘LDL-Cholesterol hypothesis’. increased LDL-Cholesterol level causal; lowering LDL particles reduces events". “cholesterol-containing lipoproteins, particularly LDL cause CHD”does high LDL-cholesterol level cause heart disease? main problem are lipoproteins, not LDL-cholesterol. “number of lipoprotein particles rather than cholesterol or triglycerides”Heart disease caused by lipoproteins stuck in artery wall. lab results: LDL-cholesterol, triglycerides. apoB (carried by LDL) tells us number of lipoproteinsLDL-P (particles) = count of LDL lipoproteins. LDL lipoproteins = cause of heart disease. lab results: cholesterol... Is LDL-cholesterol level useless? for most people, more lipoproteins = more cholesterol, LDL-Cholesterol level = ok estimation non-HDL cholesterol (Total cholesterol - HDL-cholesterol) = cholesterol not carried by HDL lipoproteins. if LDL-cholesterol level is good, chances are LDL particles are ok. lipoproteins carry cholesterol. too many lipoproteins cause heart disease, esp. LDL. LDL-Cholesterol gives idea of LDL lipoproteinsis HDL good? high HDL-cholesterol = less heart disease. hence good cholesterol. BUT raising HDL-cholesterol or genetically high HDL-cholesterol isn't better“simplistic hypothesis for HDL-cholesterol: increasing levels reduces CV events". HDL not useless. HDL lipoproteins pull cholesterol from plaque. raising HDL-Cholesterol? people ask "how do I get my HDL higher" (they mean hdl-cholesterol, on lab results)very high HDL-cholesterol level associated with higher risk? high LDL-Cholesterol + HDL-Cholesterol? is HDL-Cholesterol “bad”? good vs bad cholesterol doesn’t match evidence. LDL isn’t “bad”. We all have LDL and LDL-cholesterol. LDL-cholesterol like other parametersConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3References:https://www.ahajournals.org/doi/10.1161/01.ATV.20.4.1068https://academic.oup.com/eurheartj/article/38/32/2459/3745109https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehz962/5735221https://academic.oup.com/eurheartj/article/41/1/111/5556353https://www.nejm.org/doi/full/10.1056/nejmoa054013https://bit.ly/2NiK5vQhttps://journals.plos.org/plosmedicine/article/file?id=10.1371/journal.pmed.1003062&type=printablehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103514/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3070150/https:// Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Joe Rogan and diet by self-experimentation 27.09.2026 10นาที

  Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3Joe Rogan recently made headlines for his carnivore experiment. How informative is subjective experience and short-term results? A view on self-experimentation and how it fits with scientific data.Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#JoeRogan Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Did our food habits create COVID-19? | Wet markets, Factory farms and more 27.09.2026 14นาที

  Did wet markets breed the coronavirus? Is bat soup to blame for COVID-19? Are factory farms creating pandemics? Let's fact-check some COVID-19 food-related ideas.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalhoLink up with me on Twitter: https://twitter.com/NutritionMadeS3References:https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public/myth-bustershttps://www.thelancet.com/action/showPdf?pii=S0140-6736%2820%2930183-5https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3323155/https://www.sciencedirect.com/science/article/pii/S0140673603153299https://www.theguardian.com/world/2020/apr/06/ban-live-animal-markets-pandemics-un-biodiversity-chief-age-of-extinctionhttps://www.theatlantic.com/culture/archive/2020/04/ban-wet-markets/609781/https://www.nationalreview.com/2020/03/the-chinese-wild-animal-industry-and-wet-markets-must-go/https://www.nbcnews.com/news/asian-america/sen-cornyn-china-blame-coronavirus-because-people-eat-bats-n1163431https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356540/https://www.sciencedirect.com/science/article/pii/S1286457920300496https://www.cell.com/action/showPdf?pii=S0092-8674%2820%2930328-7https://www.theguardian.com/world/2020/mar/28/is-factory-farming-to-blame-for-coronavirushttps://www.nytimes.com/2020/04/13/opinion/animal-cruelty-coronavirus.htmlhttps://edition.cnn.com/2020/04/26/business/tyson-foods-nyt-ad/index.htmlhttps://www.vbivaccines.com/coronavirus/Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#COVID19 #Pandemic Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Coronavirus: What the Future Holds (my prediction) 27.09.2026 9นาที

  Coronavirus and COVID-19 have spread across the world. What can we learn from countries who dealt with coronavirus earlier? A lot. South Korea is a case-study on coronavirus containment that can potentially save many lives.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:China early timeline: https://www.livescience.com/first-case-coronavirus-found.htmlcoronavirus numbers day by day:China: https://www.worldometers.info/coronavirus/country/china/South Korea: https://www.worldometers.info/coronavirus/country/south-korea/Italy: https://www.worldometers.info/coronavirus/country/italy/France: https://www.worldometers.info/coronavirus/country/france/Spain: https://www.worldometers.info/coronavirus/country/spain/US: https://www.worldometers.info/coronavirus/country/us/US new coronavirus guidelines: https://www.nytimes.com/2020/03/16/world/live-coronavirus-news-updates.html#link-71630faaDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#coronavirus #COVID19 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Scientist reacts to Carnivore Doctor on Joe Rogan 27.09.2026 34นาที

  Dr. Paul Saladino's claims on the Joe Rogan podcast: are they evidence-based? Yet another Joe Rogan podcast touching on nutrition...Most plants are inedible, most animals are edible. Health effects?Plants make chemicals called phytoalexins meant to dissuade animals from eating. we’ve assumed plants are good for us… what if these plant chemicals are not good for us?so plants make chemicals to defend themselves so maybe they’re unhealthy for us to eat. are phytoalexins harmful? phytoalexins have potent medicinal activities such as anticancer and neuroprotective properties. ‘the effects of alexins on human health highlight why scientists have suggested ‘mining’ plants for these molecules’I’m not saying we should eat plants to get alexins, but this does not argue against eating plants.we have to eliminate all plants (alexins and lectins) and all animals (TMAO and heme iron)?there are no nutrients in plants you cant get from animals. essential nutrients? thousands of nutrients exclusive to plants (phytonutrients).epidemiology is misleadingour ancestors ate very different diets, Some ate a lot of animals, some ate a lot of plantsearly humans ate grass seeds, Sorghum. Oats. nuts, fruits, seeds, vegetables, and other plants.anecdotes are weak as an argument to eat vegan, keto or meat all dayEverything has saturated fat. The problem is too much of some types of saturated fatconsuming PUFA in place of saturated fat reduces CHD in RCTseating unsaturated fats, predominantly found in plants, instead of saturated fat here’s another meta-analysis of RCTs. “lowering saturated fat and replacing with polyunsaturated vegetable oil reduced CVD by ≈30%""lowering saturated fat and replacing it with unsaturated fat, especially polyunsaturated fat, will lower the incidence of CVD”"reductions in cardiovascular outcomes when saturated fat = less than 10% of calories”“The USDA DGAs recommends limiting saturated fat to less than 10% of calories”. that leaves room for some saturated fat richer foods if you wantif your cholesterol is really good you don’t need to worry as much, if it’s high chances are you could tweak the saturated fat and see some improvement our body produces cholesterol, we don’t need to eat it but eating some cholesterol isn’t necessarily a problem. randomized clinical trial lowered LDL-cholesterol in 4k people. cardiovascular risk was reduced by 34% randomized clinical trial lowered LDL-cholesterol in 20k people. Coronary death was cut by 18% and major coronary events by 27%. randomized clinical trial lowered LDL-cholesterol in 4k people. It cut major coronary events by 24% and strokes by 31%. randomized clinical trial lowered LDL-cholesterol in 6k peopleConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Alexins: https://link.springer.com/article/10.1007%2Fs11101-020-09691-8TMAO: https://diabetes.diabetesjournals.org/content/68/9/1747.abstractAncestor diets:https://science.sciencemag.org/content/326/5960/1680.fullhttps://www.pnas.org/content/112/39/12075.abstracthttps://www.nationalgeographic.com/culture/food/the-plate/2015/09/11/ancient-oat-discovery-may-poke-more-holes-in-paleo-diet/https://science.sciencemag.org/content/367/6473/87https://www.pnas.org/content/113/51/14674Saturated fat: https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000252https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub2/fullhttps://health.gov/sites/default/files/2019-10/DGA_Cut-Down-On-Saturated-Fats.pdfLDL:https://www.sciencedirect.com/science/article/abs/pii/S0140673694905665www.sciencedirect.com/science/article/abs/pii/S0140673602093273https://www.nejm.org/doi/full/10.1056/nejm19961003335140 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Gary Brecka gets Fact-Checked by MD PhD Doctor 27.09.2026 27นาที

  Are Gary Brecka´s ideas based on science or fad? Lets´s find out.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Hydrogen water:https://pmc.ncbi.nlm.nih.gov/articles/PMC8474983/pdf/10.1177_15353702211009138.pdfhttps://www.tandfonline.com/doi/pdf/10.2147/dmso.s240122https://www.mdpi.com/1422-0067/25/2/973avocado:https://assets.cureus.com/uploads/review_article/pdf/164391/20240214-15609-gkrore.pdfhttps://www.ahajournals.org/doi/full/10.1161/JAHA.121.024014macros & gut blood flow:https://gut.bmj.com/content/35/2/186.abstracthttps://pubmed.ncbi.nlm.nih.gov/8384948/https://pubmed.ncbi.nlm.nih.gov/7058895/https://www.tandfonline.com/doi/abs/10.3109/00365528809093842macros & cognitive performance:https://pubmed.ncbi.nlm.nih.gov/8937619/https://www.sciencedirect.com/science/article/abs/pii/0031938494902607https://www.sciencedirect.com/science/article/pii/S000291652306389Xhttps://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108558https://www.sciencedirect.com/science/article/pii/S2475299123247691seed oils:https://www.sciencedirect.com/science/article/abs/pii/S2212267212004649https://www.sciencedirect.com/science/article/pii/S000291652200778XDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Hydrogen water3:21 Baja Sea water & minerals6:34 Healthy fats7:01 Eggs & cholesterol8:02 Berries9:00 Organic11:36 Carbs & brain fuel17:07 Seed oils & inflammation19:09 Fads & fearmongering20:33 Overall impressions Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Dairy milk vs Soy milk | The Studies that Changed my Mind 27.09.2026 14นาที

  Plant milk is on the rise, but is it a healthy move? The study that changed my mind.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://pmc.ncbi.nlm.nih.gov/articles/PMC11340166/previous meta:https://www.sciencedirect.com/science/article/pii/S1756464621001481hard outcomes:https://www.sciencedirect.com/science/article/pii/S0002916522105332https://www.mdpi.com/2072-6643/16/7/986https://pmc.ncbi.nlm.nih.gov/articles/PMC8453418/pdf/dyaa007.pdfDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Dairy milk vs Soy1:00 The study2:30 Surprised3:26 Sugars4:43 Milk fat5:33 Body weight & fat6:50 Trust?8:30 5 trials9:28 Mechanisms9:57 End outcomes10:35 Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Everything you need to know about Vitamin B12 in 10mins 27.09.2026 14นาที

  Vitamin B12 is an essential nutrient. Let's look at best Vitamin B12 sources, pitfalls, Vitamin B12 requirements and how to secure them.we need external vitamin b12 sources. we actually make B12 in our gut. B12 is produced by some bacteria in our colon but it’s past absorption 3 reliable sources of vitamin b12: Animal products, fortified foods and B12 supplementsliver: concentrated source of vitamin b12. Fish: salmon exceeds daily needs of b12. limits on B12 absorption: if you get your b12 from foods, it’s recommended you eat something with b12 a couple times a day. absorption: it requires 4 cups of cow milk to cover daily b12 requirements.eggs have vitamin b12 but not very absorbable, low bioavailability. some animal sources have more b12, some less, with a variety of those foods b12 adds upsome animal products are more effective b12 sources, some lessare b12 supplements a vegan thing? milk and eggs are not the best sources.in animal products, b12 is bound to protein, stomach acid breaks B12 apart so you can absorb it; b12 in fortified foods and supplements is in free formWith age, stomach acidity goes down, people can't absorb enough vitamin B12 from animal foods and turn to fortified foods or B12 supplements. if you rely on animal products for vitamin b12 keep an eye on those factorsfortified foods have b12 added: breakfast cereals, plant milks, nutritional yeast, imitation meats. can cover b12 needs in 1 serving. e.g. cup of cereal or fortified plant milkamericans get more vitamin b12 from cereal than any other food those foods contain a ton of B12 but there’s the absorption issue, our gut can’t absorb all the b12 we eat. whether you rely on animal foods or fortified foods, eat a b12 source 2-3x a day. e.g. for B12-fortified foods: bowl of cereal for breakfast, cup of plant milk latervitamin B12 supplements: B12 seems like a given but some studies indicate over 60% of vegetarians are b12 deficientomnivores have surprisingly high rates of b12 deficiency too!b12 stores last years so it can take a while for a B12 deficiency to set in. B12 is critical for red blood cell production, brain function and cardiovascular health. symptoms of b12 deficiency: fatigue, weakness, pale skin, tongue swellingb12 test kits for sale online. it’s possible to have b12 deficiency and have normal b12 levels. a more sensitive test of b12 status is methylmalonic acidwhatever you choose to eat, make sure to get b12. there’s a B12 pill and a sublingual tablet. Both work. b12 shots: for most people the oral route is finemost B12 supplements contain a form of b12 called cyanocobalamin, if you have kidney issues methylcobalamin may be betterrecommended dietary allowance or RDA: 2.4ug of b12 dailysome animal foods and B12-fortified foods cover B12 RDA but we don’t absorb all the b12 we take in, so it’s safer to eat b12-containing foods more than once a daysupplements: people used to recommend B12 daily supplements with hundreds of ugs but 50ug daily supplement is enough. 2000ug B12 once a week covered italready b12 deficient? you may benefit from higher dosages dailyvitamin B12 supplements: are supplements unnatural? factory farmed animals given b12 supplements. so b12 in animal products often come from supplementsall 3 sources are effective for getting enough b12 if you plan accordinglyB12 has been detected in mushrooms, algae, duckweed etc but they have low b12 amounts and human activity is uncertain. inactive b12 forms. b12 must be functionalwith current evidence, they’re not your safest B12 sourceyou can get b12 from animal products, daily supplements, B12-fortified foods or weekly supplementsmore on supplements: video on omegas and healthy fats. tired of supplements? here’s 7 nutrition facts I wish someone told me about long agoConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/ Learn more about your ad choices. Visit megaphone.fm/adchoices