The Happiness Project

ตอน

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  Episode 223: You're Not Getting Results Because You Only Do It When You Feel Like It 22.09.2026 16นาที

  I'm coming in hot today! You actually might not like this episode, but if that is the case, you NEED this episode! Today we are talking about what happens when you stop waiting to feel like it. Let's be friends on Instagram!
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  Episode 222: Things That You Think Are Healthy That Are Actually Making You Feel Worse 15.09.2026 14นาที

  I promise this isn't the blame game... I did these too. WHOOPS! You know the drill we live and we learn and we DO BETTER! Let's DO BETTER! Let's be friends on Instagram!
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  Episode 221: Your Body Doesn't Know It's Just a Busy Season 08.09.2026 17นาที

  We love to tell ourselves, "It's temporary...it'll pass." Just make it through the week. Just make it through the month. But your body does not know it's "temporary". Let's focus on the simple things, and build habits that can survive a busy season. Let's be friends on Instagram!
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  Episode 220: Guess What Happened to Me The First Week of School? 01.09.2026 13นาที

  I GOT SICK... Never ever has that happened before... lol I want to talk about what I did, and how it happened. You'll never believe that it wasn't actually from the kids! Let's be friends on Instagram!
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  Episode 219: Nobody Talks About How Much Work It Is to Feel Good 25.08.2026 12นาที

  No really... Sometimes pouring into our health feels like a full-time job. Let me teach you how NOT to feel that way! Let's be friends on Instagram!
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  Episode 218: Protect Your Energy 18.08.2026 13นาที

  3 Back-to-School Boundaries Every Teacher Needs! This was the episode I did for Summer Teacher Talks! ENJOY! Let's be friends on Instagram!
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  Episode 217: The Back to School Secret that Will Have You Living Your Best Life All Year! 11.08.2026 13นาที

  THIS IS A GOOD ONE! If you are getting close to back to school time, TUNE IN! You need to do this before your school year starts! Let's be friends on Instagram!
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  Episode 216: The Truth About Balance 04.08.2026 17นาที

  Balance is a LIE... Let's talk about why, and what I do to have "balance"! Let's be friends on Instagram!
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  Episode 215: How I am Preparing for Back-to-School Without Burning Out 28.07.2026 13นาที

  NOW IS THE TIME... Not in a month, not when school starts... NOW. You need to be preparing for back to school, so the habits you have built carry OVER into school. Here are my 3 main habits that will carry over to the new school year with me! Let's be friends on Instagram!
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  Episode 214: Let's talk about why I feel better at 35 than I ever did at 25! 21.07.2026 18นาที

  It is called aging in reverse baby! But for real... Let's talk about the MYTH that you aren't "just getting older"... Maybe you aren't listening to your body! FREE SUMMER TALKS TICKET HERE!!!!! Let's be friends on Instagram!
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  Episode 213: You Don't Need Another Supplement, You Need THIS! 14.07.2026 16นาที

  This might sound weird, but I bet I could walk into your house and throw away ALL of your supplements except maybe 1-2... I actually think MOST of you would feel better if I did that! Let's talk about how supplements are supposed to SUPPLEMENT a healthy lifestyle and NOT replace one... If you are a teacher and interested in your FREE ticket for the Summer Teacher Talks, grab it HERE! Let's be friends on Instagram!
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  Episode 212: When Exhaustion Becomes Your Personality 07.07.2026 13นาที

  How did we stop questioning fatigue - and started wearing it like a badge of honor? OR better yet... wearing it as if it was apart of our DNA. Let's dive into how being exhausted is a SYMPTOM not a personality trait! Let's be friends on Instagram!
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  Episode 211: Health Habits That Seem Healthy - But Secretly Making You Feel Worse 30.06.2026 18นาที

  Let this episode be the one where they say do this, but this is what I would suggest! Let's talk about them! Let's be friends on Instagram!
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  Episode 210: Your Body Whispers Before It Screams 23.06.2026 16นาที

  In this episode, I am talking about the six common symptoms women brush off as "normal" that may actually be signs their gut is in distress. Let's stop ignoring the whispers until our body is screaming! Let's be friends on Instagram!
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  Episode 209: The Internet Told Us to Buy More Stuff 16.06.2026 13นาที

  Have you ever noticed that every problem seems to come with a "solution" aka something to buy now of days? At what point do we stop and ask: Do I actually need this? Let me break it down for you and explain what I have done to combat this little problem! Let's be friends on Instagram!
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  Episode 208: Why You Mad? Summer is a PAUSE Button, Not a Reset Button 09.06.2026 11นาที

  I think I have offended some people...Don't worry let me clear the air! Let's talk about your patterns, and how they will affect the upcoming school year. Let's be friends on Instagram!
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  Episode 207: Supper Won't Heal Burnout If You Don't Change Your Patterns 02.06.2026 15นาที

  I said what I said... SUMMER IS NOT GOING TO SAVE YOU! Let's talk about it! Let's be friends on Instagram!
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  Episode 206: How to Close Out the School Year Without Burning Yourself Out 26.05.2026 12นาที

  Teacher, parent, etc... I don't care who you are or what you do! Let's chat about that end of the school year burnout and how to QUIT living on the edge until summer! Let's be friends on Instagram!
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  Episode 205: Glorifying Busy is the True ICK! 19.05.2026 13นาที

  If there is anything we have to STOP doing, it is this! Let's stop glorifying busy and focus on truly taking care of YOU! Let's be friends on Instagram!
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  Episode 204: The Real Reason You Feel Stuck 12.05.2026 10นาที

  ...and NO it isn't a discipline problem. You're struck because your body can't keep up with the life you're trying to force it to live. Let's talk about it! Let's be friends on Instagram!