Sex and the Solo Girl

Епізоди

• 
  What is Demisexuality? 28.07.2026 35хв

  I have a close friend who identifies as “demisexual” and we are breaking it down for you today! FIRST - 🍷🍷Want to buy me a glass of wine? Head to my Patreon here.🍷My friend “Zen” and I are going to chat about: -His definition of demisexuality.-How he came to learn about and identify with demisexuality. -Zen trying to have a hookup (but couldn’t get aroused) -Navigating the early days of dating as demisexual. -One of my weirdest dates ever.-Asexuality vs demisexuality.-The shadow of demisexuality. Chapters: 1:05 - Zen keeps his private life private!1:30 - Connect with me on Fetlife at DenverFlowerGirl!1:50 - Demisexual? I felt dubious! 2:20 - Zen’s definition of demisexuality. 3:10 - How Zen came to identify as demisexual. 4:10 - Zen tried to hook up but couldn’t get turned on. 10:00 - We’re both ex-Mormons! 11:00 - Being demisexual as a teenager in Utah.12:30 - Navigating the early days of dating as a demisexual. 14:15 - Taking time to get to know someone’s brain. 15:50 - Zen’s marriage. 17:50 - How Mormons date. 18:30 - My weirdest date ever. 20:30 - Leaving Mormonism and maintaining relationships. 23:00 - Is it important to have things in common?26:00 - Is demisexuality the same as asexuality? 29:00 - Adam’s poly triad. 29:15 - My demi dubiousness. 30:00 - What demi is not. 30:45 - What being demi has brought to Zen’s life. 31:20 - The shadow side of demisexuality. Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 
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  👄 Our Favorite Kinks! 🪆 15.07.2026 58хв

  Let’s get kinky! Meow! Or shall I say…DOLL!Get ready for a hilarious AND educational conversation about mine and my best friend’s favorite kinks and kinks that we are interested in exploring. Warning: we get good and raunchy in this episode! We talk about: -Praise kink-Janice’s BDSM lifestyle-Janice’s recent cum shot to the eye-Vicarphilia vs Narrotophila: what turns Kelsey on more? -Dollification -Kelsey’s sensory play kink 🍷🍷Want to buy me a glass of wine? Head to my Patreon here.  🍷Want to learn about my breakup or secure attachment coaching? Head over to my website:⁠ ⁠JaniceFormichella.com⁠⁠ and my IG:⁠ ⁠@janiceformichella⁠⁠⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠⁠Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 
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  Polyamory Myth Busting! 07.07.2026 43хв

  Polyamory is certainly having a moment these days, right? And curious people want to know - what is it really all about? Enter anthropologist Rebecca Lester! Rebecca is a curious soul who discovered polyamory after getting back on the apps after a divorce a number of years ago. She decided that it is a way that people are doing relationships that deserves to be made more mainstream. The first step is to dispel misunderstandings that have come along with the recent pop-culture interest in the lifestyle. Go show Rebecca some podcast love. She is doing VERY important work. Learn more on her website: www.rebeccalester.comFollow her on Instagram: https://www.instagram.com/psychanthro/ 🍷🍷Want to buy me a glass of wine? Head to my Patreon here: https://www.patreon.com/c/janiceformichella   🍷Jessica has written a compelling book about eating disorders in America. You can buy it on Amazon here: Famished: Eating Disorders and Failed Care in America. Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 
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  Sacred Rage! (BONUS!!) 25.06.2026 44хв

  Are there “negative” emotions? What does your gut tell you? Is rage a negative thing to feel? Maybe…or it might be a gift and a teacher that shows you what your priorities are, what you value, what you will not tolerate, or what you need to shift in your life. When we allow rage to become a teacher we can also allow it to become scared. Something to help guide us. Patty Alfonso is a powerhouse of wisdom and I highly recommend her work. She has a program that any woman who wants to embrace their erotic curiosity should explore. Visit ⁠http://www.pattyalfonso.com/innocence⁠ to learn more and connect with her about an intro call. In this powerful episode, Patty Alfonso and I connect to talk about: -The definition of rage-Our early experiences with rage-”Seeing red” -The times I have been most angry in my life-How to recognize rage-Tips for working rage through our bodies-Preventing rage from becoming toxic-Allowing rage to become sacred🍷🍷Want to buy me a glass of wine? Head to my Patreon here: https://www.patreon.com/c/janiceformichella   🍷Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 
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  🪻Being a sexual late bloomer 🪻 17.06.2026 1год

  When did you lose your virginity? Did you lose it later than those around you? If so, do you consider yourself to be a late bloomer? This week’s guest does, and he has an inspirational story to share with anyone who has ever felt like a square peg. Welcome to the show Dillon Birdsall, the director of the film The V-Card.  Watch it here. 🍷🍷Want to buy me a glass of wine? Head to my Patreon here: https://www.patreon.com/c/janiceformichella   🍷I REALLY liked this chat! In this memorable conversation Dillon Birdsall and I chat about: 💮What it meant to Dillon to be a late bloomer💮Dillon’s virginity story💮Janice’s virginity story 💮The crosses we all bear in life💮The manosphere and the Incel movement💮Words of wisdom for “late bloomers” Curious about The V-Card? Here’s the link once again.AND - check out the production company on IG. And their website. Chapters: :50 - Late bloomers aren’t alone! 1:30 - Welcome to the show, Dillon Birdsall!2:30 - Addressing the stigma of late blooming 4:00 - What does it mean to be a late bloomer? 5:10 - Dillon’s story as a 20-something virgin6:00 - Self-hatred and late blooming 8:05 - Can late blooming lead to resentment towards others? Towards oneself? 11:45 - Dillon presenting his story to the world through his film The V-Card12:10 - How Dillon bloomed! 12:50 - Is there too much emphasis on virginity? 14:20 - It’s okay to be a virgin!19:00 - Janice’s virginity story21:00 - Fucked up childhood stories and not being everyone’s cup of tea22:00 - Gingers are awesome!26:00 - The powerlessness of self-depreciation 28:30 - The different crosses we all bear29:00 - Dillon loses his virginity - go Dillon!31:00 - What happened after Dillon lost his virginity 33:00 - Dillon gets into swinging 35:30 - Sex is great…and…37:15 - What Dillon gained from being a late bloomer37:50 - Let’s talk about…the manosphere!39:00 - The destructiveness of social media 40:40 - What people really need is kindness41:00 - Inside the Manosphere (the film)42:00 - The reality of the Incel movement44:50 - Advice for male late bloomers45:30 - The power, and the problem, with community48:00 - You are beautiful the way you are50:00 - What do women want? What do good people want? 50:35 - The word of the day = empathy53:00 - More about what Dillon gained from being a late bloomer55:30 - Words of wisdom from late bloomers56:30 - Losing your virginity doesn’t have to be magic, it has to be right for you 💙🤍🖤Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 
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  Obsessive, chaotic love: The Venus Flytrap 03.06.2026 55хв

  🖤 Have you ever been in a relationship with someone who did things you didn’t think others would believe? 🖤 Have you ever been in a relationship that made you feel trapped and intrigued at the same time? Want to buy me a glass of wine? Head to my Patreon here. ⁠🖤 Have you ever come out of a relationship that you now consider toxic? You will definitely relate to my conversation with Dr. Stephen Paul Edwards. And as we say in the episode, there is SO my power in relating to each other. The Venus Fly Trap is Stephen’s exploration and vulnerable book about his experience with obsessive chaotic love. But this episode is much more than a chat about his book, it is a chat about both our experiences with chaotic and sometimes abusive relationships and our journeys to find ourselves once again. I highly recommend this video to anyone who has ever felt that they stayed in a relationship longer than they should have. A bit about what we cover in this powerful conversation: -How Stephen became a fly in his relationship with a Venus Flytrap-Love vs lust-My own story of being in a relationship with an alcoholic -The feeling “what have I gotten myself into?”-Why we ignore red flags-Feeling scared that no one will believe your partner’s behaviors -The judgement of others -Rebuilding your self-identity after a chaotic relationship🖤 Are you ready to dive into The Venus Fly Trap books? I encourage you to do so! You can find them on Dr. Edward’s website here.Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 
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  🤕 Sex-related injuries (22) 🤕 27.05.2026 1год 6хв

  I hope you will enjoy one of my FAVORITE episodes ever and from the early days of the podcast. Have you ever been injured during, or as a result of sexual activity? There are two women on this week’s panel who have…and then some. Push play - this is going to be a fun ride…pun intended. Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
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  ✋🛑 I don’t want to date anymore! ✋🛑 18.05.2026 58хв

  Are we in a dating recession? Or a dating *correction*? Three sassy ladies from ALL around the world are here to tell you what they think! Eeeeeek! This week we have THREE J’s, Janice, Julie, and Jasmine, chatting about the TRUTH about the so-called dating recession and why so many women are opting out of dating. Pour a glass of wine and settle in - this is a spunky conversation. 🍷🍷Ready to buy *me* a glass of wine? Treat me on my Patreon here. We cover:-Stats on dating and the so-called “dating recession”-Our own stories deciding to opt-out of dating-How draining it can be to carry the emotional load in relationships -Why so many women aren’t motivated to date these days-The male reaction to this growing trend-The end of pick-me culture-Sex and opting-out-What we all love about being singleWant Julie’s book? Found, Swiping Right On Me to Find Love is SUCH a fun read!! Buy it here.  And connect with Julie on her website here.Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 
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  🪢 The Kinky Erotic Blueprint™: Embrace your taboo desires 🪢 14.05.2026 42хв

  Be a better lover - to yourself and others. Welcome to the Erotic Blueprints™.Learning about your Erotic Blueprint and the Erotic Blueprints™ of your partners (and even friends) is one way to expand your opportunities for pleasure and connect more fully with others. 🫦🫦What is your Erotic Blueprint? ⁠Take the quiz here. ⁠In this sensual series, Erotic Priestess initiate Patty Alfonso and me, Sex and the Solo Girl podcast host Janice Formichella explore each of the Erotic Blueprint types one by one. In this edition we explore the “Kinky” Blueprint. WOW did this chat get spicy! We talked longer about this Blueprint type than any other episode in the series. Patty and I talk about the unique characteristics of the Kinky including being innately curious, drawn to exploration, and inspiring others to open up to their own taboo desires. Patty also walks us through a grounding practice to help us get in touch with our own kinky side. ❣️Do you and your partner want to experiment with new things? ⁠Connect with your very own Arya concierge about a customized sexy date night here. ⁠Check out the other episodes in this series over on YouTube:⁠The Energetic Erotic Blueprint: how to have more orgasmic potential ⁠⁠The Sensual Erotic Blueprint™: Surround yourself with pleasure⁠⁠The Sexual Erotic Blueprint™: Erotic excitement in each moment⁠⁠The Kinky Erotic Blueprint™: Embrace your taboo desires ⁠⁠The Shapeshifter Erotic Blueprint™: Limitless erotic possibilities⁠Want to learn about my breakup or secure attachment coaching? Head over to my website:⁠ ⁠JaniceFormichella.com⁠⁠ and my IG:⁠ ⁠@janiceformichella⁠⁠⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠⁠Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 
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  👻 Ghosting - BOO on YOU! 👻 07.05.2026 48хв

  Please enjoy this BONUS episode originally released on the sister podcast, Breakups, Broken Hearts, and Moving On. Let’s talk about ghosting! BOO on your who do it - and for those who have it happen to them - you have come to the right place. WOW - I am joined by an actual ghosting expert to help prevent it AND to help people navigate it. Welcome to the show Gretta Perlmutter!! Been ghosted? We got you! Ghosted before and feel bad? We got you! Want to be a better communicator and join the anti-ghosting movement? You are SO in the right place. 🍷🍷Ready to buy me a glass of wine? Treat me on my Patreon here: https://www.patreon.com/c/janiceformichella🍷👉👉PLEASE go show Gretta some podcast love! Learn more about her work and the podcast, Coping With Ghosting on her website here: https://www.copingwithghosting.com/Today Gretta and I talk about:-Our personal experiences *being* ghosted-Cheating ghosts (extra BOO)-What ghosting is NOT-Our personal and vulnerable stories about ghosting someone-How not to BE a ghoster-How to breakup with someone-Navigating ghosting Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 
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  🍷Sex and aging w/Janice Selbie 🍷 05.05.2026 42хв

  Is sex like fine wine? Many say that it indeed does get better with age - but why? And HOW can people “of a certain age” access this new portal to pleasure? Welcome back to the show Janice Selbie of the Divorcing Religion empire! That’s right - today you get TWO Janices! **Are you ready to start exploring your fantasies with your partner? Get your very own ARYA box here. And welcome to our girl talk! Grab a glass of wine and settle in! Janice Selbie and I dish about: -How sex gets better with age-Her hot sex life (!)-Stepping into sexual confidence at any age-Purity culture and people over 50-Tips for people exploring/embracing their sexuality for the first time🍷🍷Ready to buy me a glass of wine? Treat me on my Patreon here: https://www.patreon.com/c/janiceformichella👉👉Please go show Janice Selbie some podcast love! Find her work: Divorcing Religion podcast: https://www.youtube.com/@ComeToCORTDivorcing Religion the book: https://amzn.to/4uDqMjF Divorcing Religion the website: https://www.divorcing-religion.com/ Resources mentioned in this episode: Pussy: A Reclamation : https://amzn.to/4gx5r4U Her Body : https://www.iamladygroove.com/shop/p/herbody Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
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  The Sexual Erotic Blueprint™- Erotic excitement in each moment 28.04.2026 25хв

  Do you feel turned on and ready to go all of the time? Would you like to? Learning about the Sexual Erotic Blueprint is here for you. What Blueprint are you? Take the quiz to find out here. OR - are you ready to play and explore with your partner using Arya? Connect with a live concierge here. Welcome to Sex and the Solo Girl’s five-part series on the Erotic Blueprints. In this series I get the wonderful opportunity to learn directly from Erotic Blueprints coach Patty Alfonso about each of the blueprints one by one. I am a student of the blueprints and an aspiring coach myself so I learn right along side my audience. If you’d like to get to know yourself and/or your partner better, this series is one guide to do so. Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 
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  Dom/sub 101 (rewind!) 22.04.2026 55хв

  Enjoy this GEM from my archives! What does it really mean to be “a submissive?” What is “a dominant” and why do people choose these roles inside of sexual and/or partnered relationships? Are you curious to explore one or the other? We got you. WANT your very own ARYA box? Connect with a live concierge here. Let’s play! Today returning co-host (and experienced kinkster) Christina Morelli and I have a juicy conversation about the Dom/sub dynamic(s) including: -Our personal experiences with the Dom/sub experience-WHY people select to experiment with the roles-The different types of roles -Different types of Dom/sub structures -Getting started with Dom/sub play as a single person-Exploring Dom/sub play/life as a couplePlease go visit Christina:https://www.christinamorellicoaching.comResources from this episode: The BDSM quizThe Submissive Guide___________________________________________________________________Is there a dating or sex question you would like me to answer on the show? Hit me up on IG: @janiceformichellaI want to connect with you! Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 
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  🪶Living a sensual life featuring Patty Alfonso (pleasure in everything!) 🪶 16.04.2026 44хв

  Letting your sex be a sacred part of your life leads to sexual sovereignty and that leads to a life that has the potential for pleasure in each moment. This week Erotic Priestess Patty Alfonso is going to walk you through how to open the door for this exquisite lifestyle. Do you want Patty’s support in your Erotic Innocence and curiosity? Get 50% off her new one-on-one program here. 💋Want to explore your fantasies with your partner? Grab your own Arya box here. 💋Patty Alfonso and I discuss: -Patty’s definition of Erotic Innocence-Our personal journeys to embrace self-pleasure -How embracing your desire changes EVERYTHING-Orgasmic energy in and outside of the -How self-pleasure translates to better sex at every age-Our bodies want to have fun with us! -Sacred boundaries -How we each lead a desire-based lifeNo matter who you are, the journey to a desire-led life is transformative. Are you ready? 🍷Do you want to show me how much my tips helped by buying me a glass of wine? Head over to my Patreon and do it now: https://www.patreon.com/c/janiceformichellaWant to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 
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  Deep throating! (The Oral Sex Chronicles #2) 07.04.2026 42хв

  How deep is too deep? Are you tall enough to ride this ride? In The Oral Sex Chronicles edition #2 Athena Gayle and I are taking a DEEP DIVE into all things related to the deep-throat technique. Go show Athena some podcast love! Follow her on IG here. Are you ready for this wild ride? In this naughty episode we discuss: -Why we both enjoy deep throating-Tips to get started-Things to avoid-And MOREAre you ready to explore your sexual fantasies with your partner? Connect with a LIVE Arya concierge here. 🍷Do you want to flirt with me by buying me a glass of wine? Head over to my Patreon and do it now: ⁠https://www.patreon.com/c/janiceformichella⁠💙🤍🖤Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
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  🧛Emotional vampires w/Coach Daniel Ratner 🧛 18.03.2026 44хв

  Emotional vampires! We can all relate, right? I am chatting with someone who has been through it and helped people all over the country to navigate relationships (and ending them!) with people who drain our energy, suck us dry, take too much, and even ruin our lives. (Forgive me for being dramatic but it’s true!) Coach Daniel Ratner and I discuss: -Our experiences with emotional vampires-Five different types -Taking a friend audit-Tips for protecting ourselves from emotional vampiresProtect yourself! Buy Coach Daniel Ratner’s book, Emotional Vampires here. And learn more about his powerful work here.Are you going through a breakup and feel out of whack? Learn the science behind what you’re going through and how to navigate it with my free eBook: “Breakup Brain" HERE.🍷🍷 Want to buy me a glass of wine? Join my Patreon here.💙💜💙💜 Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. And for even more breakup resources, download my podcast, Breakups, Broken Hearts, and Moving On wherever you listen to podcasts here: https://janiceformichella.com/breakups-broken-hearts-and-moving-on/ 
• 
  👋 Flirting! 👋 11.03.2026 1год 13хв

  It’s time to get your flirt on! I am joined by two friends from the Denver non-monogamous community to chat about all things flirting - the good, the bad, the ugly, and 100 other things. We had so much fun! Whether you want to see if you are as good a flirt as you think or simply not sure where to start - we’ve got you! We are going to cover:-What makes us each good flirts. -Top tips for getting started as a flirt.-Improving your flirting skills. -What not to do.-Having fun no matter what.🍷Do you want to flirt with me by buying me a glass of wine? Head over to my Patreon and do it now: https://www.patreon.com/c/janiceformichellaFlirting! Chapters:1:30-Our personal flirting super powers.5:00-What is flirting? 7:00-The dark side of being a good flirt.9:45-Being authentically kind vs. flirting.12:30-Our favorite ways to flirt. 15:00-Being a “safe space.”17:00-The power of NOT telling stories. 18:00-Learing to read “queues.”20:00-Being an intentional flirt. 22:00-The role of self-confidence in flirting.22:50-Yup - eye contact is kind of important. 24:00-Showing vulnerability. 25:00-Being playful as adults. 26:00-How to use QUESTIONS to flirt. 29:00-Vetting/highlighting people.30:00-What if it’s “a no?”32:00-Toxic flirting behaviors. 33:00-Avoiding writing dating fantasies. 34:00-Flirting is not a means to an end…35:00-Flirting to lift people up. 37:00-Is it bad to be “thirsty?”39:00-How to “call up” someone.40:00-It’s okay to pursue someone…if…40:35-Andrew’s favorite dating story.41:00-Yoni power! Penis power! 43:00-My eye/pussy connection.44:00-Draining flirting energy. 45:00-What if they don’t flirt back? 48:00-Building reciprocal relationships.49:00-You are happening to the world…not the other way around. 50:00-Taking vs. receiving.50:50-Communicating expectations.57:00-Back to not writing stories…58:00-Our top flirting tips. 59:00-The power of small talk.1:00-Body confidence. 1:05-Seeking to understand. 1:06-Where to meet people.Come hang out with me on FETLIFE! https://fetlife.com/DenverFlowerGirl Come learn about my work! Head over to JaniceFormichella.com: https://janiceformichella.com/ Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 
• 
  🤘Sex, drugs, cock and roll 🤘 18.02.2026 1год 5хв

  👉👉 Trigger warning: drug useWhen used intentionally and safely, various substances can be portals for expansion, intimacy, and well…great sex. That is what today’s panel is chatting all about. Disclaimer! We are talking about our own personal experiences and nothing we say today qualifies as medical advice. In this episode we cover: -Our various experiences using substances -Our various experiences engaging in sexual activity on said substances-Drugs that are known to facilitate sexual intimacy -Tips for getting started with various drugs Be safe and have fun! Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 
• 
  Let’s play! Here’s what’s coming at ya in 2026! 27.01.2026 4хв

  Let’s play! Here’s what’s coming at ya in 2026! THANK YOU for being here! Want to buy me a glass of wine? Join my Patreon here. Get all of my content ahead of time PLUS extra spicy stuff on my YouTube here. Thank you for subscribing! AND! Follow Breakups, Broken Hearts, and Moving On wherever you listen to podcasts here. AND! Follow Sex and the Solo Girl wherever you listen to podcasts here. Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 
• 
  😛The Oral Sex Chronicles #1!! 😛 22.01.2026 1год 8хв

  Hold onto your seats! The first edition of The Oral Sex Chronicles is here! And this panel is hitting the ground running! In this sassy, saucy, naughty Sex and the Solo Girl episode my oral-enthusiastic panel are letting loose and talking about: -What we each love about giving oral-What our partners have to say about our oral abilities -Tips for giving to vulva owners-Tips for giving to penis owners-Guidance getting started if it’s not usually your thing-Our favorite and least favorite experiences/stories-Swallowing-And of course, ice cream blow jobsDo you and your partner want to experiment with new things? Connect with your very own Arya concierge about a customized sexy date night here.Remember! I am an indy podcaster and LOVE what I do! Want to support my work spreading the good word supporting people through the relationship cycle? Buy me a glass on wine on Patreon here. I am back with sexy content through the week. Make sure you are subscribed! Learn more about me and get other episodes of Se❌ and the Solo Girl on my website here. https://janiceformichella.com/Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.