First This

Kathryn Nicolai

Країна USA

Жанри Health & Fitness, Mental Health, Alternative Health

Мова EN

Епізодів 215

Останній 01.06.2026

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Each episode takes ten minutes to settle your mind, observe your breath, and be gently led through a meditation practice. The podcast offers a calming break in your day.

Епізоди

Number 3 01.06.2026 10хв
A Generous Eye 25.05.2026 10хв
The Touch of Your Clothes 18.05.2026 10хв
Blankness 11.05.2026 10хв
Loving Kindness For Everyone 04.05.2026 10хв
I Wish I Could Show You 27.04.2026 10хв
Yup, Those Are Thoughts 20.04.2026 9хв
Sitting in Your Own Fire 13.04.2026 10хв
Say Less 06.04.2026 10хв
More Than You Can Chew 30.03.2026 10хв
No Opinion 23.03.2026 10хв
Meet the Day Without Bracing 16.03.2026 11хв
Froglessness 09.03.2026 10хв
Narrow to the Next Step 02.03.2026 11хв
Hang On With Me 23.02.2026 10хв
Over-Explaining 16.02.2026 10хв
Self-Compassion 09.02.2026 11хв
Solidarity Sit 30.01.2026 10хв
Meditation For Putting Your Phone Down 26.01.2026 10хв

Ask these three questions when you find yourself mindlessly on your phone.
Breathing School: Ujjayi Breath 19.01.2026 11хв