Release to Rise with Kate Patraw

Епізоди

• 
  The Myths of Motivation 14.09.2026 34хв

  I used to think I had to wait to feel motivated before I could get something done, accomplish a goal, or even complete a simple task. I would wait…and wait…and wait to feel motivated to write that paper, run that extra mile, clean the bathrooms. I would listen to podcasts and read books on how to foster motivation, how to build it, create it, and use it to my advantage. I believed that lie until I learned the energetics behind motivation. When I learned about the myths of motivation and how to truly inspire myself to take action, I no longer dragged my feet on undesirable tasks. When I learned about the stuck energies that can hinder our motivation, I no longer beat myself up for not getting as much done as I wanted or not getting done the things I have had on a list for weeks. There are many myths of motivation, and in this episode of Release to Rise, I share the energetic reasons behind why you may struggle with motivation, what may actually be keeping you stuck, and why waiting to feel motivated could be holding you back. We’ll explore some of the common myths about motivation and why relying on motivation alone may leave you feeling frustrated and stuck. I'll also share how stuck energies can affect your ability to take action and why understanding what's happening beneath the surface may help you approach motivation in a completely different way.To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list.Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score!Questions? Want to chat? Use this link to contact me!
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  The Real Reason You Get Triggered (And What to Do About It) 07.09.2026 32хв

  Have you ever wondered why certain people or situations trigger such a strong emotional reaction in you?In this episode of Release to Rise, I discuss emotional triggers and why they may be one of our greatest opportunities for personal growth, self-awareness, and healing.🚨Warning — this episode may trigger you, which is ironic, don’t ya think? 🤣 🚨Triggers can feel uncomfortable, frustrating, and sometimes overwhelming. But instead of simply trying to avoid them, what if you started looking at them differently?Throughout this episode I share how emotional triggers act as mirrors, revealing beliefs, emotional baggage, wounds, and areas where we may struggle with self-acceptance or self-love. By becoming more aware of our reactions, we can begin developing greater emotional mastery and understanding ourselves on a deeper level.In this episode, you'll discover:Why emotional triggers can be powerful opportunities for personal growthWhat your triggers may be trying to teach youHow ignoring triggers can cause them to continue showing up in your lifeThe connection between triggers, self-image, and self-acceptanceHow energetic baggage can intensify your reactionsHow jealousy can sometimes reveal what you truly desireWays to develop greater emotional awareness and emotional masteryWhy triggers can become powerful teachers on your personal growth journeyInstead of seeing your triggers as something to avoid, the hope is that this episode will encourage you to get curious about your triggers…explore them, look beneath or behind them. Your reactions may be telling you more about yourself than you realize.Because sometimes the things that trigger us the most are the very things that have the most to teach us.Remember: Triggers aren’t the enemy. They can be our greatest teachers, if we let them. 🤍Resources & Links• Visit Kate Patraw: https://www.katepatraw.com To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list.Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score!Questions? Want to chat? Use this link to contact me!🤍 If this episode resonated with you, be sure to subscribe to Release to Rise, leave a review, and share it with someone who needs this message. Every share helps more people discover the power of healing from the inside out.
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  Why Manifestation Isn’t Working: The Missing Piece You Need to Know 31.08.2026 31хв

  What if the reason your manifestations aren’t showing up has nothing to do with you doing it “wrong”?For years, we were taught that manifestation was as simple as making a vision board, writing down what we wanted, visualizing it, and waiting for it to appear.But there was a major piece missing from the conversation.We don’t manifest what we want. We manifest how we feel. 🤯This was a game-changing realization for me because I remember feeling so defeated when it came to manifestation. I was doing all the “right” things, but nothing seemed to be happening. I assumed I was doing something wrong—or that maybe the things I wanted simply weren’t meant for me.Now, knowing what I know about manifestation, I understand why things weren’t moving the way I wanted them to.In this episode of Release to Rise, I’m breaking down the Source truth of manifestation and the missing piece that can completely change the way you approach your manifestations.Whether you’ve been practicing manifestation for years, have tried the Law of Attraction and felt frustrated by the results, or are brand new to the concept, this episode will give you a different way to think about what it really means to manifest.#manifestation #manifestationtips #lawofattraction #manifesting #mindset #energy #personalgrowth #selfdevelopment #releasetoriseTo stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list.Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score!Questions? Want to chat? Use this link to contact me!
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  Why You Might Be Afraid to Fail AND Afraid to Succeed: How Both Fears Can Hold You Back 24.08.2026 39хв

  What if the thing holding you back isn’t a lack of motivation—but fear?In this episode of Release to Rise, I talk about two fears that can quietly influence our choices, relationships, careers, businesses, and even the way we see ourselves: the fear of failure and the fear of success.I share some of my own experiences with both fears and how I realized that perfectionism, the need for safety, and these subtle fears are like background noise yet influenced every move I made. We’ll also dive into how subconscious beliefs—and even inherited beliefs and generational patterns—can shape the way we respond to fear.And, of course, I talk about how Emotion Code, Body Code, and Belief Code can help uncover some of these deeper patterns so we can begin to release what’s keeping us stuck. You will get a behind the scenes look into my own energy session I had that morning, what came up, what was released and how it was all impacting my fear of success and fear of failure. I explain it all!Because sometimes, the fear isn’t obvious.Sometimes it looks like perfectionism.Sometimes it looks like procrastination.Sometimes it looks like staying comfortable.And sometimes… it looks like being afraid to actually get what you work for.If you’ve ever wondered why you keep holding yourself back even when you know you’re capable of more, this episode is for you.In this episode, we talk about:Fear of failure vs. fear of successHow perfectionism can keep us stuckThe subconscious beliefs behind our fearsHow fear can show up in relationships and businessInherited and generational beliefsWhy feeling safe matters when stepping into something newHow energy work can help uncover and release deeper patternsKey Wordsfear of failure, fear of success, perfectionism, subconscious beliefs, energy healing, Emotion Code, Body Code, Belief Code, generational trauma, personal growth, emotional healing, overcoming fearTo stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list.Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score!Questions? Want to chat? Use this link to contact me!
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  Blame: The Relationship Pattern That Keeps Us Stuck 17.08.2026 37хв

  Have you ever found yourself blaming someone else for how you feel, what’s happening in your life, or why you’re not where you want to be?Blame can feel justified in the moment. It can even give us a temporary sense of relief or control. But what if blaming others is actually keeping you stuck?In this episode of Release to Rise, Kate Patraw takes a deeper look at the role blame plays in our relationships, emotional health, and personal growth. She shares personal experiences of recognizing her own patterns of blame and how those patterns were often connected to uncomfortable emotions she didn’t know how to process.Kate explores why blame can become our default response, how it can damage relationships, and why taking radical responsibility doesn't mean taking responsibility for everything that happens to us. Instead, it means recognizing what is within our control: our thoughts, emotions, choices, patterns, and responses.And when we begin to recognize the emotional and energetic patterns underneath blame, we create an opportunity to release what’s keeping us stuck and respond to our relationships and our lives in a completely different way.Chapters00:00 — Why We Blame Others03:13 — Where Does Blame Come From?06:14 — How Blame Damages Relationships09:08 — The Blame Patterns I Saw in Myself14:52 — What Radical Responsibility Really Means18:02 — Can You Choose Joy?21:04 — Why Planning Can Reduce Relationship Stress25:39 — What Are You Trying to Control?32:09 — When Blame Becomes a Pattern39:18 — Our Parents, Our Lessons & Our Healing46:46 — Releasing Stuck EnergyKeywordsblame, relationships, self-reflection, personal growth, emotional health, responsibility, communication, joy, education, accountability self-reflection, blame, relationships, emotional health, personal growth, childhood wounds, energy work, healing, self-awareness, life lessons——Resources & Links• Visit Kate Patraw: https://www.katepatraw.com To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list.Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score!Questions? Want to chat? Use this link to contact me!If this episode resonated with you, be sure to subscribe to Release to Rise, leave a review, and share it with someone who needs this message. Every share helps more people discover the power of healing from the inside out.
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  How Fear Keeps Your Body and Mind From Healing (And What to Do About It) 10.08.2026 35хв

  🚨Trigger Warning 🚨 This episode discusses experiences with suicide.Fear is a normal part of life, but when it starts to influence your decisions, controls your thoughts, or keeps you from experiences, it can quietly impact every area of your well-being, including your ability to heal.In this episode of Release to Rise, Kate Patraw explores how fear affects the body, the nervous system, and your ability to heal. She shares her own lifelong fears, including her fear of heights and how past trauma intensified that fear, offering a personal look at how our experiences can shape the way our brains and bodies respond to perceived danger. She also talks about how she started to reduce her fears through releasing stuck energy during her own energy sessions.You'll discover why fear signals to your body that you're not safe, causing it to shift into survival mode. When your body is focused on protection, it has fewer resources available for healing, repair, and restoration.Kate also discusses:How fear can influence your physical health and overall quality of lifeThe connection between trauma, the subconscious mind, and chronic fearWhy your body prioritizes safety over healingHow certain organs and glands can contribute to feelings of fear when they're out of balanceHow releasing trapped energy can help reduce fear and bring back a feeling of safetyPractical strategies you can start using today to calm fear and support your healing journeyThis episode primarily focuses on physical fears, while laying the foundation for future conversations about the fears that can affect our relationships, finances, careers, confidence, purpose, and other areas of life.If you've ever wondered why fear feels so hard to overcome—or why your body seems stuck in the fear loop —this episode will help you understand what's happening beneath the surface and give you hope that lasting change is possible.Keywords: fear and healing, nervous system regulation, survival mode, trauma and healing, subconscious mind, chronic stress, emotional healing, energy healing, trapped emotions, holistic health, mind-body connection, wellness podcast.To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list.Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score!Questions? Want to chat? Use this link to contact me!
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  The Real Reason You're Not Seeing Results: Energetic Blocks to Physical Transformation 03.08.2026 34хв

  🚨 Trigger Warning 🚨 Discussions of disordered eating come up in this episodeSummaryStruggling to lose weight? Tone a certain area of your body? Maintain muscle mass? Gain weight in a specific area? Trust me, it’s not you. It’s your energy. 😬In this episode of the Release to Rise Podcast, host Kate Patraw delves into the energetic and emotional factors that contribute to struggles with weight loss or gain, emphasizing the importance of feeling safe in one's body and the impact of subconscious beliefs. Through personal anecdotes and client stories, Kate illustrates how the desire for change can sometimes hinder progress, and how energy work can facilitate transformation. The conversation highlights the interconnectedness of physical, emotional, and energetic health, providing listeners with insights to break fitness plateaus and get the results they want!Chapters00:00 Introduction to Energy and Physical Goals03:12 The Struggle with Physical Goals05:56 The Power of Want and Its Impact08:51 The Law of Focus and Its Effects12:07 Emotional Safety and Weight Management15:01 The Role of Energy in Achieving Goals17:50 Understanding Stuck Energy and Its Consequences20:55 The Importance of Feeling Safe in Your Body23:49 The Connection Between Emotions and Weight27:09 The Impact of External Relationships on Self-Perception30:12 The Role of Energy Work in Physical Transformation33:02 Conclusion and Call to ActionTo stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list.Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score!Questions? Want to chat? Use this link to contact me!Keywordsenergy, physical goals, weight loss, emotional safety, energy work, self-perception, health, fitness, subconscious, personal growth
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  Why Affirmations Aren’t Working (And What to Try Instead) 27.07.2026 37хв

  Have you ever repeated positive affirmations like “I am worthy,” “I am confident,” or “I am abundant”—only to feel like you don't actually believe them?You might even find yourself rolling your eyes while thinking, “Yeah, right.”In this episode of Release to Rise, Kate Patraw explores why traditional affirmations don't always create the positive change we hope for—and why, for some people, they can actually leave them feeling more frustrated, discouraged, or disconnected from the very thing they're trying to create.Kate shares her own personal experience with depression and how spending time repeating affirmations rarely made her feel better and often left her feeling like a failure. Through her journey into energy work and subconscious healing, she began to understand the science behind why positive statements can be difficult to accept, especially when they conflict with deeply rooted limiting beliefs and negative programs stored in our subconscious mind.Your conscious mind may say, “I am worthy.”But what if your subconscious mind still believes, “I'm not good enough”?That internal conflict can make it incredibly difficult to create lasting change.In this episode, you'll learn about the connection between affirmations, subconscious beliefs, limiting beliefs, and energy work—and why the simple act of thinking positively can feel out of reach for so many of us. And guess what? It has more to do with science than you might think!Kate also introduces the concept of "ingredients"—a different way to help reprogram your brain, building neural pathways that will help you connect to positive statements in a more effective way than traditional affirmations.You'll discover why healing isn't always linear, why your subconscious programming matters, and why you may need to "weed the soil" before you're ready to plant something new.If you've ever wondered why positive affirmations aren't working for you, why you struggle to believe good things about yourself, or why you keep falling back into the same emotional patterns, this episode will give you a new perspective on what's happening beneath the surface.Resources & Links• Visit Kate Patraw: https://www.katepatraw.com To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list.Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score!Questions? Want to chat? Use this link to contact me!If this episode resonated with you, be sure to subscribe to Release to Rise, leave a review, and share it with someone who needs this message. Every share helps more people discover the power of healing from the inside out. 🤍
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  Everything Is Energy: How People, Media, and Environments Affect You 20.07.2026 28хв

  Have you ever walked into a room and immediately felt uncomfortable? Or spent time with someone only to leave feeling completely drained? Maybe you've noticed that after scrolling social media or watching the news, your mood suddenly shifts—even though nothing in your own life has changed.That's because everything is energy.In this episode, we're exploring how your thoughts, emotions, physical health, and overall well-being are influenced by the energy you consume every single day. From the people you surround yourself with to the media you watch, the environments you spend time in, and even the conversations you have, every interaction leaves an energetic imprint.You'll learn:Why everything is made up of energy—and why that matters.How other people's energy can influence your emotions and mindset.The hidden impact of social media, television, music, and the news on your nervous system and energy.Why certain places leave you feeling peaceful while others feel heavy or overwhelming.Simple ways to become more intentional about what you allow into your energetic space.Practical tips to protect your energy without shutting yourself off from the world.The truth is, you're constantly consuming more than just food. You're also taking in emotional, mental, and energetic information—and it all shapes how you think, feel, and show up in your life.The more aware you become of the energy you're allowing in, the more empowered you are to create a life that feels lighter, calmer, healthier, and more aligned with who you truly are.If you've been feeling emotionally exhausted, overwhelmed, anxious, or simply "off" without knowing why, this episode will help you understand one often-overlooked piece of the puzzle and give you practical tools to protect your peace and support your healing journey.If this episode resonates with you, be sure to subscribe, leave a review, and share it with someone who could use a little more peace and positive energy in their life.Resources & Links• Visit Kate Patraw: https://www.katepatraw.com To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list.Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score!Questions? Want to chat? Use this link to contact me!
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  The Hidden Blocks Keeping You From Receiving What You Want 13.07.2026 33хв

  Do you feel uncomfortable when someone compliments you? Have a hard time asking for help? Feel guilty when you rest? Or notice that the love, opportunities, or abundance you desire never seem to fully make their way to you?If so, you're not alone—and it may have to do with something you’ve never considered. The problem may not be your circumstances—it may be your ability to receive.In this episode of Release to Rise, Kate Patraw explores the powerful connection between self-worth, subconscious beliefs, and energetic blocks that keep so many of us from receiving the very things we want most. Whether it's love, support, abundance, success, rest, or even a simple compliment, your subconscious mind and energetic field may be quietly rejecting what your conscious mind is asking for.Drawing from her own experiences and her work as an energy healer, Kate explains why receiving can feel so uncomfortable, how emotional trauma and inherited beliefs shape your sense of worthiness, and what you can begin doing today to release those hidden blocks.In this episode, you'll discover:Why low self-worth makes receiving love, compliments, help, abundance, and rest feel uncomfortableHow subconscious programming and limiting beliefs influence what you allow into your lifeWhat heart walls are and how they can block connection, joy, and abundanceThe surprising role your body's energy and organ imbalances can play in feelings of worthinessHow inherited emotional patterns and past experiences continue to affect your ability to receivePractical ways to begin releasing emotional and energetic blocks so you can welcome more ease, support, and abundance into your lifeIf you've ever wondered why you keep pushing away the things you want to receive in your life, this episode will help you understand the subconscious and energetic patterns behind it—and show you how to begin changing them. It’s a game changer! Resources & Links• Visit Kate Patraw: https://www.katepatraw.com To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list.Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score!Questions? Want to chat? Use this link to contact me!If this episode resonated with you, be sure to subscribe to Release to Rise, leave a review, and share it with someone who needs this message. Every share helps more people discover the power of healing from the inside out. 🤍
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  Why You're Pushing Away What You Want (And Don't Even Realize It) 06.07.2026 36хв

  Have you ever noticed that the harder you try to manifest the things, the people, the outcome you want, the farther away it feels?There is an energetic reason why we keep feeling stuck. 😬It’s why we don’t get the raise.It’s why we struggle to heal our bodies. It’s why we can’t find the love of our life.It’s why we can’t reach our ideal weight.It’s why we can’t create the life we want. In this week’s episode of Release to Rise, I discuss one of the most powerful energetic concepts behind manifestation and subconscious programming: the more attached we become to an outcome, the more energetic resistance we create.I talk about why intensely wanting something can actually push it away, how subconscious bleiefs and stuck energy can keep us in cycles of frustration, and what we can do instead to help bring in whatever it is we truly want. Per usual, I share personal stories of how this happens in my own life and how it continues to be something I work on to this day!If you are sick of not reaching your goals, achieving what you want to achieve, or getting what you want in life, this episode could be a game changer for you. I know it changed everything for me! Truly everything! ——————To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list.Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score!Questions? Want to chat? Use this link to contact me!
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  The 3 Pillars of Healing: Why You're Not Getting Better (And What Actually Works) 29.06.2026 40хв

  Have you ever felt stuck, confused and lost as to how to heal your symptoms? No, just me?!?? 🙋🏻‍♀️🤣 I realized over the last year that I wasn’t truly healing because I was full addressing everything that causes the problem. In this episode of Release to Rise, I share the Three Pillars of Healing—the framework I use to help uncover the deeper reasons behind physical, mental, emotional, and spiritual symptoms. Many healing techniques focus only on the physical body. But true sustainable transformation happens when we understand all three layers of our issues: the physical symptoms we see, the emotional root causes beneath them, and the energetic imbalances that keep us repeating the same patterns.Together, we'll explore:• Why physical symptoms are often messengers, not the true problem• How trapped emotions and subconscious beliefs can influence your health and happiness• The role energy plays in your emotional, mental, and physical well-being• The three ways we heal: taking physical action, addressing emotional root causes, and releasing stuck energy• How healing at the root can create lasting changes that surface-level approaches often missIf you've been dealing with chronic symptoms, emotional overwhelm, stress, fatigue, anxiety, or simply feel like you've tried everything and still aren't getting the results you want, this episode offers a life changing perspective on healing—one that looks at the whole person and one that has dramatically improved my life. Join me as we explore emotional root causes, energy healing, physical healing, so you can begin releasing what no longer serves you and rise into the life you truly want.This episode is for anyone ready to stop chasing symptoms and start healing at the root to bring about lasting change. To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list.Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score!Questions? Want to chat? Use this link to contact me!
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  Why You Keep Repeating the Same Patterns (And How Radical Responsibility Changes Everything) 22.06.2026 40хв

  🚨 TRIGGER WARNING 🚨This episode is for people who are open, ready and willing to learn difficult concepts that will change their lives but might also be uncomfortable to hear. Be prepared for your brain to resist this but that resistance means it’s important for you to hear. ——————————————— What if the challenges you’re facing, the experiences you’ve been through, and the patterns you repeat aren't random—and what if you have more power to change them than you've ever believed?In this episode of Release to Rise, I dive into the concept of radical responsibility and explain why EVERYTHING that happens TO us, actually stems from an imbalance within us. I discuss how true, lasting change begins by looking inward instead of blaming our circumstances, other people, or the world around us. And that can be a freeing yet uncomfortable concept to face. Hence the trigger warning. We'll explore:What radical responsibility really means (and why it is not self-blame)How stuck energies and limiting beliefs such as "I'm not worthy" can affect relationships, career, finances, and confidenceWhy your outer world often mirrors your inner worldThe difference between blaming others and becoming empowered to change your lifeHow difficult people and painful experiences can become powerful teachersMy personal experiences with health struggles, relationships, career challenges, and the lessons I've learned along the way … I share it all per usual 😊Practical tools I use to identify the emotional and energetic patterns keeping me stuck and how I started to slowly but surely take radical responsibility in my life.Radical responsibility isn't saying:"Everything bad is my fault."It's saying:"Everything in my life is showing me something about the beliefs, energy, and patterns I carry—and because I helped create my reality, I also have the power to chnage it and create a new one.”✨ If you've been feeling stuck in the same cycles, frustrated by surface-level solutions, or ready to reclaim your power, this episode will challenge you to see your life from an entirely new perspective. ———————————————— To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list.Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score!Questions? Want to chat? Use this link to contact me!
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  Why Your Self—Image Isn't Changing: The Mistakes Keeping You Stuck 15.06.2026 49хв

  In this episode of Release to Rise, I share the biggest mistakes I’ve made when trying to improve my self image, self confidence, and self worth. There is a lot of noise out there and I’ve tried so many things that I thought were helping me feel better about myself, only to realize they provided a temporary boost but I still felt crummy. When I learned the true definition of self image, my healing journey started to take a major turn for the better. Today, I break down the true definition of self image—how we perceive ourselves and how we believe others perceive us—and why trying to build self-esteem, self value, self image through external means never creates lasting change. Instead, it often reinforces the very patterns of self-doubt and disconnection we’re trying to escape. I also discuss how stuck energy can reinforce these limiting patterns as well. Through real-life examples and relatable insights, I explore how we unknowingly outsource our worth, and why true self image that fosters that inner confidence can only be built from within. I also share a new way of looking at your traits, experiences, and even the parts of yourself you’ve judged as “negative”—and how every single one can be transformed into a source of strength.If you’ve ever struggled with people-pleasing, overgiving, comparison, or feeling like nothing you’ve tried works—this conversation will help you see why. ✨ In this episode, you’ll learn:Why external validation can’t build a stable self imageThe hidden mistake keeping your self image lowHow your self image is actually formed and reinforcedHow to start rebuilding your self image from the inside outIf you’re ready to love yourself for all that you are and build confidence and self value from within, this episode will change the way you see yourself. It changed my life and I hope it changes yours. 🤍To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list.Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score!Questions? Want to chat? Use this link to contact me!
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  The Secret to Self-Love Nobody Talks About: Self-Prioritization 08.06.2026 39хв

  We all want to truly love ourselves, but developing self—love can feel so hard. Why? We often are taught to look for it in all the wrong places. In this episode, I discuss what self love really looks like, and why it begins with something many people don’t associate with self-love: self-prioritization. We often spend our lives putting others before ourselves but in this episode, I explain not only why our brains are designed to think that way, but how that can actually hinder self-love, create resentment, and lead to burnout. Through personal stories, real-life examples, and practical insights, you will understand the connection between prioritizing yourself and self-love and will learn simple ways to start strengthening the love you have for yourself.If you’ve ever struggled with people-pleasing, over giving, guilt for doing something for yourself, burnout, or feeling like you’ve lost yourself while taking care of everyone else, this episode is for you. 🤍True self-love isn’t something you earn. It’s something you practice, something you grow — and it starts with choosing yourself. Email me at www.katepatraw.comWebsite to sign up for free webinars - www.katepatraw.com Do you wonder if you can benefit from an energy session, click here to take the Energy Health Quiz and find out!IG and Tikkity Tok - @kate.patraw
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  The Biggest Mistake We Make When Building Self-Confidence 01.06.2026 32хв

  In this episode, I share with you the biggest mistake I've made when trying to build confidence in myself. I share stories and examples to illustrate the mistake I was making and share how to truly build confidence within - confidence that is sustainable and unshakable. If you are someone who is looking to feel more confidence in yourself - this episode is for you! 🤍Website to sign up for notifications about the free webinars: www.katepatraw.com Email me at [email protected] you wonder if you can benefit from an energy session, click here to take the Energy Health Quiz and find out!
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  How Stuck Energy Impacts Your Relationships & Blocks Love From Coming In 25.05.2026 38хв

  In this episode, I discuss the three levels of energy work that I do and include specific types of trapped energies that can negatively impact our current relationships or block relationships from coming in. We focus on how these impact our lives, and I share some stories in my own life where stuck energy significantly impacted (and sometimes continues to impact) not only my romantic relationships but friendships and other relationships as well! This episode is perfect for you if you are someone who wants to improve the relationships you have and/or bring in the type of love you deserve yet you feel like something is blocking you. If you have any questions after listening, please don't hesitate to email me at [email protected]. If you'd like more information about my free weekly webinars, scroll to the bottom of www.katepatraw.com and sign up for my newsletter where I will send out reminders including discussion topic dates and times. Curious to see if an energy session can help you heal? Take this quick quiz and find out your energy heal score!Questions? Want to chat? Use this link to contact me!
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  Energy Healing for Gut Health: What My Recent Session Revealed 11.05.2026 39хв

  If you've been doing everything you can to heal your gut and nothing seems to be working, this episode is for you.In this podcast, I take a deep dive into one of my most recent energy healing sessions, where I approached my digestive issues in a unique way through releasing, balancing, and reconnecting energy. I walk you through each step so you can better understand not only what happens during my sessions, but also the kind of healing that may be possible for you.You’ll learn more about my personal healing journey, the energetic root causes behind digestive symptoms, and how subconscious imbalances can impact gut health in ways most people never realize. Take a listen — you just might hear something that helps you move forward in your own healing journey.To stay up to date on the weekly free webinars, click this link, scroll to the bottom and join my mailing list.Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score!Questions? Want to chat? Use this link to contact me!
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  Work Smarter, Not Harder: Why Trying All the Things Isn’t Helping You Heal 18.05.2026 28хв

  This episode explores why so much of what we try—interventions, strategies, and wellness tips—doesn’t actually help us heal the mind and body. If you’ve been doing “all the right things” but still feel stuck, this episode breaks down why.We dive into what the creator field is and how it’s running the show in your life—whether you realize it or not. I explain how our creator field can drive recurring physical, emotional, and mental symptoms, and what’s really required to heal at the root cause level.I also share my personal healing journey and how I’ve learned to work with my creator field instead of against it.Understanding this concept is a game changer!To stay up to date on the weekly free webinars, click this link, scroll to the bottom and join my mailing list.Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score!Questions? Want to chat? Use this link to contact me!
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  Why You Feel Stuck in Your Health and Life (And How to Heal at the Root) 01.05.2026 32хв

  In this episode, I break down why so many people feel stuck when it comes to healing their body and mind—and why surface-level solutions often don’t create lasting change. I share my personal experience of struggling with symptoms that wouldn’t go away, despite trying all the “right” things.We’ll explore how subconscious patterns, trapped emotions, and energetic imbalances can keep you stuck in cycles of physical, emotional, and mental symptoms—and what it actually means to heal at the root cause level.If you’re tired of temporary fixes and ready for real, lasting healing, this episode will help you understand what’s been missing—and how to finally move forward.To stay up to date on the weekly free webinars, click this link, scroll to the bottom and join my mailing list.Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score!Questions? Want to chat? Use this link to contact me!