THPStrength

John Evans, Isaiah Rivera

Країна USA

Жанри Health & Fitness, Fitness

Мова EN

Епізодів 353

Останній 01.06.2026

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

Епізоди

At What Age Do You Hit Your Genetic Potential 02.06.2026 20хв
How Do Drills Fit Into Your Jump Training? 01.06.2026 20хв
Jump Training Gimmicks That Are Killing Your Vertical 31.05.2026 23хв
Tendon Training: The Truth About Tendon Stiffness Most Coaches Get Wrong 30.05.2026 20хв
This One Change Will Help You Reach Your Genetic Potential 29.05.2026 10хв
The Exact Workout And Weights They Did To Get Healthy Knees In 24 Hours 28.05.2026 20хв
Watch This If Your Knees Hurt When You Jump But Not When You Lift 27.05.2026 20хв
50 Jumps Three Times A Week Could Improve Your Vertical By 2 Inches 26.05.2026 18хв
How Much Of Your Vertical Is All Genetics 25.05.2026 14хв
The Best Squat Depth for Vertical Jump (It's Probably Not What You Think) 24.05.2026 20хв
This Type of Cardio Kills Your Vertical Jump 23.05.2026 18хв
This Set + Rep Scheme Can Increase Intent (Which Gives You Bigger Fast Twitch Fibers) 22.05.2026 8хв
We Asked This 50 Inch Jumper Difficult Questions 21.05.2026 20хв
What Is Our Favorite Exercise To Jump Higher? 20.05.2026 11хв
How To Prepare To Jump Your Highest 19.05.2026 19хв
How To Use Pause Squats To PR Your Back Squat 18.05.2026 14хв
We Tested Training 3 Days vs 6 Days Per Week - Here's What Won 17.05.2026 23хв
Getting Stronger But Not Jumping Higher? Here's Why 16.05.2026 16хв
Messing This Up Could Make You Less Explosive 15.05.2026 17хв
Every Time He Got Better At This He Jumped Higher 14.05.2026 11хв