Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Епізоди

• E250 The Hidden Message Behind Your Anxiety with Silvia Araya 02.06.2026 25хв

  In this episode, Silvia Araya shares how anxiety and panic attacks can be signals from your body that something needs attention, not something to fear. She offers practical advice for busy women on managing stress, asking for support, listening to their needs, and creating a healthier balance between work, family, and self-care. Silvia Araya is a clinical trauma professional with over 15 years of experience helping people heal from anxiety and panic attacks through holistic, trauma-info...
• E249 The Hidden Reasons We Feel Stress with Katie Barngrover 26.05.2026 23хв

  In this episode, Katie breaks down the hidden reasons so many women are exhausted, wired at night, running on caffeine, and still waking up tired. From blue light and late-night snacking to hormones, food sensitivities, and overloaded to-do lists, she shares simple shifts that can help you finally feel like yourself again. If your brain won’t shut off and your energy is hanging by a thread, this episode is going to hit home. Katie Barngrover is a Functional Diagnostic Nutrition Practitioner a...
• E248 Top Tips for a Smoother Divorce with Jill Kaufman 19.05.2026 18хв

  Going through a divorce can feel lonely, stressful, and completely overwhelming, but Jill shares simple ways to make the process easier on yourself and your family. In this episode, Jill talks about co-parenting, handling big emotions, supporting children through change, and why getting the right support can make all the difference. Jill Kaufman is a Therapist, Divorce Coach, Mediator & Co-parenting Expert. After going through her own difficult divorce, she made it her life’s missio...
• E247 Neuroscience: Rewiring Stress and Burnout with Cameron Allen 12.05.2026 28хв

  Cameron Allen, a neuroscientist, shares how stress and burnout can quietly take over your life and explains why nervous system regulation is the key to feeling calmer, clearer, and more connected. In this episode, he talks about simple daily practices that can help busy women lower overwhelm, stop overthinking, and create more peace in their everyday lives. Cameron is a neuroscientist and technologist with 18 years in translational neuroscience and 11 years of leading transformative gro...
• E246 Sober Living and Taking Control of Your Life with Hannah Turner 05.05.2026 23хв

  Hannah shares an honest look at her sober living journey and how it helped her stop numbing stress and start facing it. She shows how sober living can lead to stronger self-trust, healing, and a more grounded, peaceful life. Hannah Turner is a poet and writer whose work transforms the raw honesty of recovery into art. Inspired by her early sobriety as a student in Paris, her collection, The Clarity of Chaos, seeks to illuminate a path of hope for others. Through authentic and compassion...
• E245 Stop People Pleasing and Start Living Your Life with Amy Schadt 28.04.2026 19хв

  Amy Schadt shares how women can break free from people pleasing, perfectionism, and the pressure to do it all. She explains simple ways to choose peace, calm stress, and start living life on your own terms. Amy Schadt is the creator of the Radical Embodiment Method, a coach, dancer, and educator who helps women break free from stress, perfectionism, and self-doubt — and reconnect with confidence, joy, and the freedom to live life on their terms. In this episode: Amy shares how many busy...
• E244 How to Make Affirmations Work for YOU with Denise Eckert 21.04.2026 19хв

  Denise Eckert shares how affirmations can help busy women lower stress, calm overwhelm, and shift negative thinking into more supportive thoughts. She explains that simple, believable affirmations can regulate the nervous system, build confidence, and support emotional healing. Denise also gives easy ways to use affirmations throughout the day and reminds listeners that being kinder to yourself can create more calm, one thought at a time. Denise is the host of the Calm Your Daily ...
• E243 Stuck in Your Head? Let’s Shift That with Dawna Campbell 14.04.2026 16хв

  You’re doing all the things, yet you still feel stuck—and it’s frustrating. In this episode, Dawna Campbell reveals why your mind keeps circling in stress and overwhelm, and what’s really happening underneath it all. She explains how subconscious patterns and stored emotions keep you in the same loop, even when you’re trying to move forward, and shares simple ways to calm your body, shift your energy, and get back into a place of flow. Dawna Campbell is an internationally recognized spe...
• E242 Heal Your Trauma Without Reliving the Pain with Kristine Genovese 07.04.2026 20хв

  Kristine shows us that emotional healing isn’t about fixing what’s “wrong” with you—it’s about finally listening to what your body has been trying to say all along. When stress, overwhelm, and life keep piling up, it’s often stuck energy and unprocessed emotions running the show behind the scenes. Through simple shifts and deeper awareness, emotional healing helps you release what you’ve been carrying, reconnect with yourself, and start feeling like you again—calm, clear, and back in control....
• E241 DNA Decoded: Understanding Your Genetics with Dr. Sam Shay 31.03.2026 27хв

  Feeling stressed, wired, exhausted or just off—but not sure why? In this episode, Dr. Sam dives into how your genetics may be driving your mood, energy, and overwhelm. Through his dna decoded approach, you’ll walk away with simple insights to better understand your body and start feeling more calm, healthier, clear, and in control. Dr. Sam Shay, DC, IFMCP is a functional medicine expert, speaker, and stand-up comic. He helps people escape survival mode and reclaim their energy, focus, and vit...
• E240 Breaking Free from Emotional Eating and Self-Sabotage with Kayla MacDonald 24.03.2026 20хв

  Kayla MacDonald shares why stress, emotional eating, and self-sabotage aren’t about willpower—they’re signs your body is trying to feel safe. She explains simple, quick ways to reconnect with yourself so you can feel better, stay grounded, and actually enjoy your life again. Kayla MacDonald is a food freedom and embodiment coach who helps women break free from self-sabotage and finally feel safe, sexy, and at home in their bodies. She's the creator of Food Freedom Fantasy, a sensual, st...
• E239 How to Stop Self-Sabotage and Move Forward with Terry Tateossian 17.03.2026 25хв

  Terry Tateossian shares her powerful story of burnout, self sabotage, panic attacks, and the wake-up call that pushed her to change her life as a busy midlife woman. She explains how self sabotage can quietly show up in everyday habits and shares simple ways midlife women can recognize it, work through it, and start moving forward. Terry Tateossian is a serial entrepreneur, wellness expert, and the founder of House of Rose and THOR Retreats. In this episode: Terry shares how in midlife ...
• E238 Understanding Fibromyalgia and Finding Relief with Tami Stackelhouse 10.03.2026 28хв

  Tami Stackelhouse explains what fibromyalgia really is and why so many people struggle to get answers about their pain, fatigue, and brain fog. She also shares how stress affects the body and why learning to support your sleep, nervous system, and lifestyle can help you start feeling better. Tami Stackelhouse is an award-winning author, founder of the International Fibromyalgia Coaching Institute, host of the Fibromyalgia Podcast®, and executive producer of the feature documentary, INVI...
• E237 Midlife Hormone Tips for Stress, Energy, and Sanity with Lisa Marree 03.03.2026 26хв

  Lisa Marree shares simple, powerful ways to support your hormones, lower stress, and feel more like yourself again in midlife. With easy habits and real-life tips, this episode helps busy women boost energy, clear brain fog, and find calm without overwhelm. Lisa has a Military & Medical Science background and for the last 25 years run her own holistic health business. Lisa is a Menopause Expert, and has helped over 10,000 women navigate the physical, mental, and emotional transitions of p...
• E236 Your Stress Ends When Your Healing Journey Begins with Anni Eza 24.02.2026 16хв

  Anni Eza shares simple ways to calm stress, slow down, and step out of survival mode guilt free. This episode is a reminder that your healing journey can feel peaceful, freeing, and doable — even on your busiest days. Anni is a catalyst for transformation, master healer (more than 10,000 healing sessions), ego death doula, teacher, and co-founder of Seeds of Bliss. In this episode: Anni shares how her early gifts led her into a powerful healing journey that now helps women feel calmer, ...
• E235 Creating Safety, Desire, and Ecstasy in Relationships with Melanie Bonk 17.02.2026 19хв

  In this episode, Melanie shares how calming your nervous system and listening to your body can transform your relationships, helping you feel safer, more connected, and more at ease. It’s a gentle, uplifting reminder that small shifts can lead to deeper trust, better communication, and happier relationships. Melanie Bonk is a Certified Love, Sex & Relationships Coach and Somatic Trauma-Informed Therapist with nearly three decades of lived partnership experience. She helps individuals and ...
• E234 Burnout Prevention Starts with One Small Change with Deidre Gestrin 10.02.2026 19хв

  This episode, Deidre Gestrin focuses on burnout prevention with simple, real-life tools to help busy women protect their energy, reduce stress, and feel better fast. Perfect for anyone who’s tired of running on empty. Deidre Gestrin is the founder of Abundant Wellness Essentials. She is a Certified Health Coach and a Licensed Clinical Professional Counselor who understands the challenges of a high-performing career. She has guided individuals through a process to become clear-minded, decisive...
• E233 Loving Kindness Meditation for Calm and Self-Trust with Kimberly Brown 03.02.2026 24хв

  In this episode, Kimberly Brown explains that we do not have to win a war against our thoughts. Instead, we can acknowledge that familiar voice, recognize it is not actually true, and offer ourselves a little goodwill instead . Kimberly Brown is a meditation teacher and author. She leads classes and retreats that emphasize the power of compassion and kindness meditation to reconnect us to ourselves and others. She studies in both the Tibetan and Insight schools of Buddhism and is a certified ...
• E232 Balance vs. Resilience: What You Really Need with Charlotte Haggie 27.01.2026 24хв

  In this episode, Charlotte Haggie busts the myth of “balance” and shows why what busy women really need is resilience. She explains that stress comes from the pressure we put on ourselves—like trying to be the capable one, the perfectionist, or the people pleaser. As a qualified coach and mum of two, Charlotte is disbanding the myth of ‘balance’ and highlighting the need for resilience for working mums who long to be focused, present and productive as they lead at work and at home. Thro...
• E231 What’s Your Anxiety Type? Learn the 3 Types with Noelle McWard Aquino 20.01.2026 23хв

  In this episode, Noelle McWard explains the 3 main anxiety types (catastrophizing, control, and distorted beliefs) and shares simple tools to help you feel calmer and more in control. Noelle McWard Aquino is a therapist in Chicago with more than 30 years experience specializing in the treatment of anxiety disorders. She is the author of the bestselling book, Anxiety Unpacked: Discover Your Type and Recover Your Peace, published in 2025. In addition to her clinical work, she is a speaker...