AuDHD... Or just a bit weird..?
Jon Hill
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This podcast follows the host's late-in-life journey through an AuDHD assessment, unpacking lifelong traits, their impact, and the coping strategies picked up along the way.
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Healthy Body & Healthy Mind With James Wheeler! 24.07.2026 53хвJames Wheeler is the founder of Fitness and Mind, a coaching brand built specifically for neurodivergent people who've been let down by one-size-fits-all fitness advice. Drawing on nearly 20 years in inclusive fitness delivery, James created the Bad Days First™ framework and Minimum Viable Action method — approaches designed around the reality of fluctuating energy, motivation, and capacity, rather than fighting against it. He also works in public health delivery across Essex, and sits on the governance boards of a local primary school and a young carers' charity.This is a pretty hard hitting interview at times so please listen with caution. James was totally open and honest in our chat and there are mentions of an attempt James made on his own life. Having said that, this episode is not without it's light hearted moments and I had a brilliant time chatting with James. For all things James related click here!This is the last episode of season three of the podcast, however, fret not! There's an exciting announcement at the very end of the episode about what's coming up over the next few weeks that those of you who follow the podcast on Instagram might have a sneaky idea about... My merch has finally been released! Check it out here!Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Check out the Neurospicy & Co range here! Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here! -
Everything Everywhere All At Once! With Sam Brown! 17.07.2026 51хвMy guest this week needs zero introduction! It's my mate Sam and as per usual we had zero direction with this episode and just recorded ourselves chatting so expect a massively on brand, chaotic mix of everything, everywhere, all at once! Enjoy!Follow Sam on Instagram here!Listen to The ADHD Adults podcast here!My merch has finally been released! Check it out here!Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Check out the Neurospicy & Co range here! Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here! -
Crossing Continents & Creating Community with Khelsy! 10.07.2026 59хвI'm just back from a tres bien weekend away in France visiting my family and todays episode is a very French one indeed! My guest this week is Khelsy...Based in Paris, Khelsy is a late-diagnosed AuDHD lesbian, creator, and the founder of NEUROLY. Through candid storytelling, she shares exactly what happens when you stop trying to fit in and finally start trusting yourself. By using raw honesty to challenge the idea that it’s ever too late to start over, Khelsy invites anyone stuck in self-doubt to ditch the pressure and lean into their own intuition. Her stories are a reminder that you don’t have to navigate the messy parts of self-discovery alone, showing that there’s no such thing as being too late to be yourself.I had an awesome time chatting with Khelsy. She's a fascinating person with so many stories to share. Please be warned, we do touch on some tough topics that some people may find triggering including domestic abuse and a brief mention of suicide attempt. If you are triggered by any of the topics discussed in today's episode, you are not alone Samaritans | Every life lost to suicide is a tragedy | Here to listenFollow Khelsy on Instagram here!Check out Neuroly here!My merch has finally been released! Check it out here!Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Check out the Neurospicy & Co range here! Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here! -
Healing From Trauma With K.A.P. With Sean Gillen! 03.07.2026 45хвIn next week's episode, I have a brilliant guest who, during our interview, mentions K.A.P. and the positive affect it's had on her life. I hadn't heard of K.A.P. before chatting with her so in this week's episode I decided I should find out all about it in anticipation of that episode being released. Enter Sean Gillen from EULAS Clinics in Scotland who is here to educate us all about it. He talks in detail about what exactly K.A.P. is, who it's suitable for, how it's administered and the potential benefits. There is also mention of some subjects that some listeners may find triggering including drug misuse and brief mentions of war. Sean Gillen, director of eulas clinics. After 15 years of working in mental health services and seeing poor outcomes on a regular basis, Sean and his team started eulas clinics with the intention of bringing a more modern and effective approach to mental health treatment. Sean and his team are the first to provide ketamine assisted psychotherapy in Scotland and have now branched out to London to make this treatment as available and accessible as possible. For more information about K.A.P. click hereMy merch has finally been released! Check it out here!Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Check out the Neurospicy & Co range here! Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here! -
Gill Of All Trades! With Gillian Charlton! 26.06.2026 1годI've called this episode Gill Of All Trades because Gill is someone, who like me and many other ADHD people, has many strings to her bow and it's something I feel we should celebrate more! I was first introduced to Gill through my gorgeous mate Laura on a facetime, if I recall correctly, last New Years Eve. She was bouncing around in her pyjamas singing and I was immediately drawn to her energy. Gill is a naturally funny person, which is something I love but there is also so much more to her...Gill Charlton is a former British Army soldier, comedian, celebrant, speaker and full‑time Northern chatterbox. She was diagnosed with combined‑type ADHD at 38 while still serving, during treatment for PTSD and following a cancer diagnosis in 2018.After 24 years in the Army, PTSD and a long medical discharge process led Gill to leave service in 2023, throwing her sense of identity into chaos. She coped the only way an ADHD brain knows how — by doing everything. Gill immersed herself in recovery programmes based around adaptive sport, saying yes to sailing, snowboarding, climbing, axe throwing and pretty much anything else offered. She was also selected for the Invictus Games and took a stand‑up comedy course, which led to her becoming co‑founder and director of the Veterans Comedy Club CIC.After leaving the Army, Gill retrained and worked full‑time as a celebrant, building a business rooted in connection, humour and authenticity — a role she still continues alongside her work. A year ago, she moved into a full‑time Events Executive role in the charity sector, supporting military‑connected communities. Through podcasts like ADHD AF, Gill found the ADHD community she’d been searching for and now runs the Manchester peer support group for the ADHD AF+ charity. She’s also a mum to two AuDHD sons, an event host and speaker, and someone who gets involved in almost everything.Gill's celebrant website: www.gillcharlton.co.uk Veterans Comedy Club website: Veterans Comedy Club | Armed Forces ComedySign up for email reminders to the Manchester Peer Support Groups — ADHDAF+ CharityMy merch has finally been released! Check it out here!Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Check out the Neurospicy & Co range here! Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here! -
Nowt As Queer As Folk! With Heidi Mavir! 19.06.2026 50хвIn this episode, I'm joined by the wonderful Heidi Mavir for a conversation that was originally meant to focus on the brilliant work she does through EOTAS Matters and The Marble Run.That was the plan, anyway.In true ADHD fashion, we took a wonderfully unexpected detour and found ourselves talking about queerness instead - which honestly could not be more perfect, given that this episode is being released during Pride Month!Fret not! I shall definitely endeavour to get Heidi back on the podcast again in the future because she really does do such awesome work for the neurodivergent community and she's brilliant to chat with!For all things Heidi related click HERE!My merch has finally been released! Check it out here!Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Check out the Neurospicy & Co range here! Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here! -
What A (Neuro)Shambles! With Mark Allen 12.06.2026 57хвMark Allen is the creator and host of Neuroshambles, the podcast that explores the realities of raising neurodivergent children with honesty, humour, and lived experience. Mark is a dad of three neurodivergent children, a writer, neurodiversity advocate, public speaker, and former stand-up comedian, and he describes himself as an undiagnosed neurotypical navigating family life as best he can. In this episode, we talk about how his parenting style has changed since learning more about neurodivergence, the story of a very unconventional wedding, and Mark’s impressive neurotypical superpower: being able to just use any cutlery in the drawer! For all things Neuroshambles click here!My merch has finally been released! Check it out here!Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Check out the Neurospicy & Co range here! Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here! -
No Baking, All Chaos! With Heather AKA A Bit Of Baking & Chaos! 05.06.2026 55хвHeather is the cool, late-diagnosed, childfree millennial aunt you never knew you needed. She runs Bit of Baking and Chaos, sharing the lived experience of ADHD, from managing work and hormones to the everyday chaos of a brain that works a bit differently. Diagnosed in her thirties, she also creates practical resources for people looking for actual answers, not just awareness.I loved recording this episode. Even though it was the first time Heather and I had spoken in person I felt super relaxed with her and I think that really comes across in our chat. It's a sea of tangents and anecdotes. Enjoy!For all things Heather related click here!My merch has finally been released! Check it out here!Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Check out the Neurospicy & Co range here! Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here! -
From Trauma To Triumph! With Alex Bedford! 29.05.2026 45хвIn this candid interview, Alex Bedford, or ADHDadUK as you may know him from Instagram, shares his journey through trauma, ADHD, and recovery, highlighting the importance of self-awareness, diagnosis, and the power of coaching. We discuss the impact of undiagnosed neurodivergence, trauma, and Alex's relationship with alcohol and now sobriety. For all things Alex related click here!My merch has finally been released! Check it out here!Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Check out the Neurospicy & Co range here! Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here! -
Spice Up Your Life! With Charlie From Neurospicy & Co! 22.05.2026 49хвCharlie is the founder of Neurospicy & Co., a clothing brand centred around neurodiversity and disability awareness, and honest conversations about real life. As an autistic and ADHD mum of three (two of whom are also autistic, and one likely to be diagnosed with ADHD also), she share's the messy, unfiltered reality of parenting, burnout, and navigating a world not built for us.Through her content and her brand, she aims to make people feel seen, understood, and a little less alone, while also challenging the way society views neurodivergence.I had a great time chatting with Charlie. We talked all about our own experiences of discovering our neurodivergence and also Charlie's experience of being a mum to neurodivergent children, interactions with other parents of both neurodivergent and also neurotypical children and what it's been like starting her own brand of neuroaffirming clothing. Check out the range here! Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here! -
The ADHD User's Manual With Ludovico Saint Amour Di Chanaz! 15.05.2026 47хвLudovico Saint Amour di Chanaz is a Neuroscientist and Author of the ADHD User's Manual. He's been diagnosed with ADHD at 28 and since dedicated his time to the understanding of ADHD and of neurodivergence in general. He now works as Director of Research at NeuroBridge where he keeps doing research about stress, burnout and neurodiversity in the workplace. We had an awesome insightful conversation about ADHD, diagnosis, coping strategies, and the science behind memory and sleep. Ludovico shared his personal experiences and scientific insights to demystify ADHD and mental health management. Neurobdridge: It's a Neurodiversity support platform that helps companies become more inclusive and have adjustments tailored to individual needs. It improves awareness and understanding of neurodivergence, while considering that adjustments are here to help everyone, regardless of diagnostic status. For all things Ludo related...www.braincuriosities.comhttps://www.psychologytoday.com/us/blog/brain-curiosities https://neurobridge.co.uk/Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here! -
Travel Traumas & Holiday Highs! 08.05.2026 29хвIt's a solo episode this week and I've just got back from a trip to France. I'm starting to find new ways of doing things like going on holiday with more awareness of my needs and limitations as a neurodivergent person... so here are my travel traumas and holiday highs! Enjoy! Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here! -
Dopamine Decor & Diagnosis Drama! With Hannah Clark! 01.05.2026 46хвHannah Clark is a home interiors creator and housing professional sharing bold, colour-led design alongside the realities of a late-diagnosis of ADHD, perimenopause, and motherhood. Hannah is passionate about encouraging people to be brave with DIY, Decor and Design, and to share her home and life journey openly and authentically.Hannah was so lovely to chat with and I'm grateful for how open she was talking about not only how important it is for us to love our homes but also about health anxiety, late diagnosis, perimenopause and all manner of other topics. Enjoy!Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here! -
The Good Sleep Guide For Neurodivergent Kids! With Dr Melisa Moore 24.04.2026 44хвMelisa Moore, PhD, is the author of The Good Sleep Guide for Neurodivergent Kids. A clinical psychologist board certified in behavioral sleep medicine, she works at the sleep center at Rady Children's Health San Diego. She also has a practice in the Los Angeles area working with children, teens, and young adults across the country for a variety of sleep and mood issues, specializing in neurodiversity.I've talked so much in previous episodes of the podcast about how difficult and unnatural I've found sleep since I was a child and I know for parents of neurodivergent children, sleep issues can cause huge amounts of stress and upset. Melisa was the perfect person to get on the podcast to talk to about how we can help neurodivergent children with sleep problems and potentially also help ourselves too! Enjoy!Visit Melisa online at http://www.DrMelisaMoore.comFollow Melisa on Instagram here!Buy The Good Sleep Guide for Neurodivergent Kids here!Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here! -
Stimming, Self Regulation, Safe Spaces & Silliness! With Erin Fung! 17.04.2026 50хвIn possibly my most unmasked and unfiltered episode yet, I've got my bestie, Erin, on to talk about our stims, tics, the ways we self regulate and then a ton of our usual tangents. This episode is a completely natural, unmasked conversation between two really good mates and contains dodgy accents, a load of vocal stims, silly voices and mayhem but hopefully it will be relatable and can help eradicate some of the stigma attached to openly stimming. Enjoy!For all things Erin click HERE!Buy your copy of ADHD Magazine here!Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here! -
Updating Our Amygdalas! With Mel Sims 10.04.2026 50хвIs your amygdala up to date?? What's it got to do with RSD? And what is an amygdala anyway??! Luckily The ADHD Hummingbird Coach, Mel Sims, is here to answer all of these questions and also help us to reframe our relationship with RSD and maybe even nip it in the bud before it takes hold!For more information on Mel's coaching click here!Follow Mel on Instagram here!Buy your copy of ADHD Magazine here!Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here! -
Rewriting Relationship Rules! With Karen Doherty 03.04.2026 43хвKaren Doherty is a London-based relationship therapist, psychosexual specialist, and coach whose work sits at the intersection of modern relational dynamics, intimacy and neurodiversity, With over 23 years’ experience working with couples Karen has become known for her ability to translate complex psychological processes into accessible, transformative guidance and has an international client base. Karen appears as herself in the Global Netflix production Blue Therapy, showcasing her direct, relationally-attuned approach to therapy. Her presence on the series has already generated interest and expands her platform across 92 territoriesThis positions her as a leading voice on how contemporary relationships are shaped by attachment, sexuality and neuro diversity. I had such an amazing time talking with Karen about relationships pre neurodivergent realisation and also post diagnosis. I learned so much and found our conversation very affirming, for which I am incredibly grateful to Karen. Enjoy!For more info on Karen click here! Follow her on Instagram here!Buy your copy of ADHD Magazine here!Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here! -
Jon & Erin's Big AuDHD Day Out! With Erin Fung! 27.03.2026 39хвWe did it! We managed to organise a day trip to London so we could actually meet in person! It was awesome! Today Erin (Alt_audhd on tiktok & instagram) and I talk about what went into planning an AuDHD friendly day trip, what it was like finally meeting in person for the first time and how we both felt in the lead up to it. We also talk about how important finding neurodivergent friends post self realisation has been to us both. For all things Erin click HERE!Buy your copy of ADHD Magazine here!Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here! -
Titration Frustration & A Very AuDHD Day Out! 20.03.2026 21хвIt's been a little while since I recorded a solo episode and there's stuff happening and feelings being felt that I thought I should share. I hope this episode helps anyone going through similar stuff as me at the moment. Also, I've been prepping for my upcoming day out with my mate Erin, who I'm finally meeting in person tomorrow!!! Buy your copy of ADHD Magazine here!Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here! -
S.E.N.D. Help! With AuDHDacious Humans! 13.03.2026 56хвMartha and Jenni met as teachers at the same progressive school where their kids werestudents and became each other's children's key teachers. Jenni ran mini shopping trolleyraces down corridors with Martha's son for vestibular regulation. Martha provided Jenni'sdaughters with peanut balls to bounce on so they could focus enough to write andcalculate Maths whilst reciting favourite Bluey episodes.Despite 40 years combined teaching experience and knowing exactly whatneurodivergent children needed, they both realised their own AuDHD/PDA kids weren'tschool-shaped. Not even alternative-school-shaped. So over 3 years ago, they left theirteaching jobs and the education system and started their real education.When they couldn't find home ed clubs that could accommodate their demand-avoidantchildren, they created Make & Create Club: a flexible, low-demand space where rulemakers, rule breakers thrive. They offer community, advocacy and the freedom to beyourself.Now through AuDHDacious Humans, they provide online support for discombobulatedfamilies to understand sensory systems, reframe behaviour, and ditch systems that breakthem. They've lived this experience too, as late-diagnosed AuDHDers, parenting pressure-sensitive children, unravelling everything they thought they knew about parenting and education.Some people call it a journey. They call it a reckoning.Website: www.audhdacious.comEmail: team@audhdacious.comInstagram: @audhdacious.humansBuy your copy of ADHD Magazine here!Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here!
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