Bite Back with Abbey Sharp

Епізоди

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  The Algorithms Are Radicalizing Our Kids to Hate their Bodies & Fear Food - The Diet Culture Pipeline Parents NEED to Know About 28.07.2026 22хв

  In today’s episode of Bite Back with Abbey Sharp, we explore how diet culture has evolved in the age of social media, algorithms, and AI. We unpack how online platforms are amplifying harmful body ideals, why children and teens are especially vulnerable to algorithm-driven content, and what parents can do to help build digital resilience. If you're concerned about the growing impact of social media on young people's relationships with food, body image, and mental health, this episode is for you. Here’s a run down of what we discussed in today’s episode: How Social Media Supercharged Diet Culture SkinnyTok, Looksmaxxing & Online Extremism How Algorithms Groom Kids Into Harmful Content Why AI Is Making Body Image Worse Why Kids Are So Vulnerable Online The Loneliness Pipeline to Eating Disorders How AI Is Replacing Real Relationships Should Parents Delay Smartphones & Social Media? How to Build Kids' Digital Resilience What Every Parent Can Do Today References: https://cetas.turing.ac.uk/publications/looksmaxxing-mass-shootings-radicalisation-and-online-misogyny https://www.wsj.com/tech/how-tiktok-inundates-teens-with-eating-disorder-videos-11639754848 https://pmc.ncbi.nlm.nih.gov/articles/PMC3621648/#sec1 https://www.mdpi.com/2227-9067/10/2/279 https://arxiv.org/abs/2305.11316 https://link.springer.com/chapter/10.1007/978-3-031-64053-7_6 https://academic.oup.com/jcmc/article/29/5/zmae017/7750016 https://pmc.ncbi.nlm.nih.gov/articles/PMC4792511/ Resources: https://open.spotify.com/episode/4ah26ZP1ERrO51tJIhF3Uw?si=ebce9cb296824f32&nd=1&dlsi=ea2ec1274eea4279 https://www.abbeyskitchen.com/coaching/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
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  Ozempic Pills, Triple Agonists, 50% Weight Loss & Groundbreaking Peptides with Dr Spencer Nadolsky 21.07.2026 47хв

  Here’s a run down of what we discussed in today’s episode: GLP-1s, Peptides & Weight Loss Drugs Explained The Future of GLP-1s Beyond Weight Loss Could GLP-1s Treat Dementia & Other Diseases? The Next Generation of Weight Loss Peptides Retatrutide & Oral GLP-1s: What's Coming Next? The Biggest Risks of GLP-1 Medications Emotional Blunting: An Emerging GLP-1 Concern? Will GLP-1s Make Weight Stigma Worse? Can You Practice Intuitive Eating on a GLP-1? Using GLP-1s Without Losing Food Freedom Check in with today’s amazing guest:  Dr. Spencer Nadolsky www.drspencer.com www.instagram.com/drnadolsky www.youtube.com/@drnadolsky https://joinvineyard.com/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
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  Ozempic has Destabilized the Moral Value of Thinness - What Replaces it is Dystopian AF 14.07.2026 17хв

  Here’s a run down of what we discussed in today’s episode: Will GLP-1s Kill Diet Culture? Why SkinnyTok Took Over Social Media The Rise of Biohacking & Hyper-Optimization Is Muscle the New Thin? The New Status Symbol in Wellness Culture Why Self-Denial Signals Success The Privilege Behind Modern Wellness Trends Are We Optimizing Away Our Humanity? What Replaces Thinness as Status? The Future of Diet Culture After Ozempic References: https://jewlscholar.mtsu.edu/items/1f46c40c-a9f4-423a-8e06-7c7d12cbd277 https://pmc.ncbi.nlm.nih.gov/articles/PMC6762156/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
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  The Cult of “Good Womanhood” - Tradwives, Soft Life & Maternal Martyrdom with Amber Horsburgh 30.06.2026 33хв

  Here’s a run down of what we discussed in today’s episode: How Social Media Changed “Good Womanhood” Why the Trad Wife Trend Is So Appealing The Trad Wife Paradox: Submission as a Brand The Soft Life Trend Explained Wellness Culture’s New Rules for Women The Hidden Cost of the “Soft Life” Aesthetic Bounce-Back Culture & Maternal Martyrdom How Beauty Standards Keep Women Small Who Benefits from “Good Womanhood”? What True Freedom for Women Looks Like Check in with today’s amazing guest:  tiktok.com/@amberhorsburgh_ instagram.com/amberhorsburgh__ substack.com/@amberhorsburgh   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 
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  The Nervous System Work Your IBS & Digestion NEEDS That NO ONE is Talking About with Kimberly Snyder 23.06.2026 26хв

  Here’s a run down of what we discussed in today’s episode: What Is “Heart Intelligence”? The Heart–Brain Connection Explained Breaking the Attention–Stress Loop Why Heart Rate Variability Matters Chronic Stress, Inflammation & Recovery How Stress Impacts Digestion and IBS Why Food Isn’t Always the Problem Improving Heart Rate Variability Naturally Meditation, Breathwork & Nervous System Regulation Interoception, Intuitive Eating & Gut Health Check in with today’s amazing guest:  Instagram: instagram.com/_kimberlysnyder Website: https://mysolluna.com Youtube: https://www.youtube.com/user/kimberlysnyder References: https://doi.org/10.1016/j.copsyc.2017.04.020 https://doi.org/10.1038/nrn3071 https://doi.org/10.1053/j.gastro.2016.02.032 https://doi.org/10.1016/j.neubiorev.2008.08.004 https://doi.org/10.3389/fpubh.2017.00258 https://doi.org/10.3389/fpsyg.2015.00763   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 
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  The DEVASTATING Disconnect Between Sk*nnyTok, Rapid Weight Loss & Ozempic Misuse and LONGEVITY 09.06.2026 18хв

  Here’s a run down of what we discussed in today’s episode: Why Bone Health Matters for Longevity Peak Bone Mass: Your Bone-Building Years The Silent Risks of Osteoporosis How SkinnyTok Is Changing Long-Term Health GLP-1s, Rapid Weight Loss & Bone Density 5 Ways Extreme Dieting Harms Your Bones Why Bone Loss Often Goes Undetected How to Protect Your Bones While Losing Weight The Most Important Nutrients for Bone Health Can You Recover Lost Bone Density? References: https://pubmed.ncbi.nlm.nih.gov/33666707/ https://academic.oup.com/jbmr/article/38/11/1586/7610440 https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00203-7/fulltext https://academic.oup.com/jes/article/5/Supplement_1/A16/6240360 https://pmc.ncbi.nlm.nih.gov/articles/PMC6839076/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5188424/#sec4-nutrients-08-00769   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 
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  The Generation Who Forgot How to Think - How Social Media & AI is RUINING Kids’ Competence & Childhood with Dr Kaitlyn Regehr 02.06.2026 45хв

  Here’s a run down of what we discussed in today’s episode: The Biggest Harms of Social Media Why Social Media Is Designed to Be Addictive Can Lawsuits Change Big Tech? Diet Culture, Body Image & Social Media The Hidden Risks Facing Boys Online Video Games, Dopamine & Screen Addiction Sharenting, Privacy & Your Child’s Digital Footprint AI, Child Influencers & Online Safety Building a Healthy “Digital Diet” How to Raise Smarter Digital Citizens Check in with today’s amazing guest: Dr. Kaitlyn Regehr Instagram: instagram.com/kaitlynregehr Research: researchgate.net/profile/Kaitlyn-Regehr Book: Smartphone Nation: Why We're All Addicted to Our Screens and What You and Your Family Can Do About It Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 
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  The CBT Mindset HACK to Support Sustainable Weight Loss (& Why “More Discipline” Isn’t the Answer) with Brian Baumal 26.05.2026 31хв

  Here’s a run down of what we discussed in today’s episode: Diet Culture Beliefs That Keep Us Stuck Why Urgency Feels Like Discipline How Chronic Dieting Fuels Anxiety Why Extreme Diet Overhauls Backfire Why Slow Progress Works Better Scarcity Mentality & the Binge Cycle How to Learn from Slip-Ups Without Shame Using the Scale Without Spiraling How CBT Changes Weight Loss Psychology Building Habits That Actually Last Check in with today’s amazing guest: Brian Baumal Website: alivapsychotherapy.com/our-team/brian-baumal References: https://www.sciencedirect.com/science/article/pii/S1499404621007582   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 
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  Why Bad Diets Feel So Good (the REWARD & Dopamine High of Diet Culture) 19.05.2026 23хв

  Here’s a run down of what we discussed in today’s episode: The Honeymoon Phase of Dieting Why Restriction Feels Rewarding Rapid Weight Loss: Water vs Fat Metabolic Adaptation Explained Symptom Relief and Elimination Diets Why Dieting Creates a Sense of Control Rigid vs Flexible Restraint The Power of External Validation Why Most Diets Eventually Fail How to Break the Diet Cycle Building Sustainable Eating Habits The Hunger Crushing Combo Approach References: https://www.sciencedirect.com/science/article/abs/pii/014976349500033B https://pmc.ncbi.nlm.nih.gov/articles/PMC3124340/ https://www.sciencedirect.com/science/article/abs/pii/S0306452223000416 https://www.sciencedirect.com/science/article/abs/pii/S0277539521001217 https://www.sciencedirect.com/science/article/abs/pii/S1471015314000221 https://www.jahonline.org/article/S1054-139X(19)30338-6/abstract https://link.springer.com/article/10.1007/s10865-016-9717-y Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 
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  “Mom, I’m so fat!” How to Teach Kids Nutrition without Messing Them Up! 12.05.2026 21хв

  Here’s a run down of what we discussed in today’s episode: Raising Kids in a SkinnyTok World Why What Parents Model Matters Most “What You Say vs. What Kids Hear” The Problem with Food Rewards and “Good” vs. “Bad” Foods How to Talk to Kids About Sugar and Nutrition Age-by-Age Strategies for Food Conversations Helping Teens Navigate Diet Culture Online How to Respond to “Fat Talk” and Body Comments Teaching Kids That Bodies Come in All Shapes and Sizes Ellyn Satter’s Division of Responsibility for Raising Healthy Eaters References: https://www.wsj.com/tech/how-tiktok-inundates-teens-with-eating-disorder-videos-11639754848 https://pmc.ncbi.nlm.nih.gov/articles/PMC2562308/ https://www.amazon.com/dp/0593112628?ref=cm_sw_r_ffobk_cp_ud_dp_4TK2GJXC59E0ER1DGXCX&ref_=cm_sw_r_ffobk_cp_ud_dp_4TK2GJXC59E0ER1DGXCX&social_share=cm_sw_r_ffobk_cp_ud_dp_4TK2GJXC59E0ER1DGXCX&bestFormat=true https://publications.aap.org/pediatrics/article-abstract/112/4/900/63453/Relation-Between-Dieting-and-Weight-Change-Among?autologincheck=redirected Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 
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  Fuelling for Running & Endurance Sports: Everything Diet Culture Got Wrong with Kylee Van Horn and Zoe Rom 05.05.2026 36хв

  Here’s a run down of what we discussed in today’s episode: Biggest Nutrition Mistakes Runners Make Why Carbs Are Essential for Endurance Running Carb Loading: How to Do It Properly Sugar & Running: Fuel vs Fear When to Use Gels and Sports Fuel Fiber Timing: Avoiding GI Issues While Running Protein Needs for Runners (and Timing It Right) What a Day of Eating for Runners Looks Like Fasted vs Fed Running: What’s Best? When “Healthy” Running Becomes Unhealthy Check in with today’s amazing guests:  Kylee Van Horn & Zoë Rom Podcast: Your Diet Sucks Kylee Van Horn Website: https://flynutrition.org/about Instagram: instagram.com/flynutrition3 Book: Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance Zoë Rom Website: zoerom.com Book: Becoming A Sustainable Runner   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 
• 
  Are Hormone Balance Diets BS!? Dr. Natalie Crawford Breaks Down the Key to Women’s Fertility & Hormone Health 28.04.2026 44хв

  Here’s a run down of what we discussed in today’s episode: What Does “Hormone Balance” Actually Mean? Can You Test if Your Hormones Are “Balanced”? Signs of Hormone Imbalance (Premenopausal Women) How Doctors Diagnose & Treat Hormone Issues Understanding the Menstrual Cycle (Hormones 101) Cycle Syncing: Helpful or Overhyped? “Estrogen Dominance” & Detox Myths Explained Why Fertility Isn’t Just “Hormone Imbalance” How Dieting & Undereating Impact Hormones & Fertility Advocating for Better Hormone & Fertility Care Check in with today’s amazing guest:  Dr. Natalie Crawford  Website: www.nataliecrawfordmd.com Tiktok: tiktok.com/@nataliecrawfordmd Instagram: instagram.com/nataliecrawfordmd Youtube: youtube.com/c/NatalieCrawfordMD Book: The Fertility Formula: Take Control of Your Reproductive Future References: https://link.springer.com/article/10.1007/s00737-021-01156-x https://www.nationaleatingdisorders.org/statistics/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 
• 
  Fact Checking Jillian Michaels Takedown of Body Positivity (PLUS her DEFAMATORY Statements Against ME!) 21.04.2026 21хв

  Here’s a run down of what we discussed in today’s episode: My Role in the Jubilee Debate Claim 1: Is Obesity Unhealthy?  Visceral Fat vs BMI: Why the Nuance Matters Claim 2: Does “Big Food” Benefit from Body Positivity? The Defamation Claim Claim 3: Does Body Positivity Oversimplify Eating Disorders? Are Eating Disorders Caused by Trauma Alone? Claim 4: Is Body Positivity Disempowering? Claim 5: Does Shame Motivate Weight Loss?  Key Takeaways from the Debate References: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2714500 https://www.washingtonpost.com/wellness/2023/09/13/dietitian-instagram-tiktok-paid-food-industry/ https://www.ajpmonline.org/article/S0749-3797(24)00221-6/abstract https://www.sciencedirect.com/science/article/abs/pii/S0277953625009670 https://portal.findresearcher.sdu.dk/en/publications/self-determination-theory-applied-to-health-contexts-a-meta-analy/ https://vt.tiktok.com/ZSuWqkK27/ https://vt.tiktok.com/ZSuWvrNS1/   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 
• 
  The LONGEVITY Industry Is LYING to You (Are We Living Longer or Avoiding Living?) 14.04.2026 20хв

  Thanks to Nature's Touch for sponsoring this episode. Nature’s Touch frozen produce is available for same day delivery at Costco. Here’s a run down of what we discussed in today’s episode: The $750B Anti-Aging Industry: Health or Fear Marketing? Why Aging Became a “Failure” (Especially for Women) The Optimization Era: Biohacking, Tracking & “Biological Age” The Bryan Johnson Effect: $2M a Year to Reverse Aging Longevity Supplements: What Actually Works (and What Doesn’t) NAD, Resveratrol, Peptides: Hype vs Real Science Evidence-Based Supplements: Creatine, Protein, Vitamin D & More The Hidden Psychological Cost of Biohacking Culture The REAL Longevity Habits (Sleep, Movement, Nutrition, Connection) Are You Living Longer… or Just Afraid of Aging? References: https://www.washingtonpost.com/health/2026/01/12/longevity-maha-antiaging-health-rfk/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/ https://pubmed.ncbi.nlm.nih.gov/33578876/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10526554/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8413259/#sec0022 https://pubmed.ncbi.nlm.nih.gov/40720610/ https://pubmed.ncbi.nlm.nih.gov/35926933/ https://diabetesjournals.org/diabetes/article/59/11/2717/16148/Physical-Activity-Sedentary-Behavior-and-Health https://www.ncbi.nlm.nih.gov/books/NBK298903/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 
• 
  IVF, Miscarriage & Surrogacy: The Emotional Toll (and Big Business) of Infertility with journalist Kathryn Blaze Baum 07.04.2026 44хв

  Here’s a run down of what we discussed in today’s episode: Kathryn’s Infertility Story: IVF, Surrogacy & Two Pregnancies The “I’ll Do Anything” Mindset in Infertility Suffering, Worthiness & the Martyrdom of Motherhood Secondary Infertility: Grief, Guilt & Emotional Paradox Timeline Pressure: “2 Under 2” and Cultural Expectations Letting Go of Control: Releasing the Perfect Plan Surrogacy Ethics: Autonomy vs Commodification How Infertility Impacts Relationships & Support Systems What to Say (and Not Say) to Someone Facing Infertility Fertility, Control & Letting Go of Perfectionism Check in with today’s amazing guest: Kathryn Blaze Baum Website: kathrynblazebaum.com Journalism: theglobeandmail.com/authors/kathryn-blaze-baum Instagram: instagram.com/kblazebaum Book: In Fertility: The Story of a Miracle and the Big Business Behind It   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 
• 
  Food Noise, Ozempic and the Drug-Free Solutions NO ONE is Talking About 31.03.2026 18хв

  Thanks to Nature's Touch for sponsoring this episode. Nature’s Touch frozen produce is available for same day delivery at Costco. Here’s a run down of what we discussed in today’s episode: What Is Food Noise? (And Why It’s Not a Willpower Problem) How Dieting and Restriction Increase Food Obsession Food Cue Reactivity: Why Triggers Create Cravings Food Reward Explained: “Liking” vs “Wanting” Why Food Thoughts Become Persistent and Intrusive Biology of Food Noise: Genetics, Leptin & Hunger Signals How GLP-1 Medications (Ozempic) Reduce Food Noise Reducing Food Noise Without Medication: Key Strategies The Hunger Crushing Combo: Protein, Fiber & Satiety Practical Tips: Environment, Dopamine & Mindset Shifts References: https://www.apa.org/monitor/2013/10/hunger https://europepmc.org/article/MED/12616585 https://pubmed.ncbi.nlm.nih.gov/22069379/ https://pubmed.ncbi.nlm.nih.gov/17434869/ https://onlinelibrary.wiley.com/doi/pdf/10.1002/oby.24287 https://pubmed.ncbi.nlm.nih.gov/41676468/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.   • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 
• 
  The POOP Conversation You KNOW You Need (Stinky Farts, Colon Cleanses, IBS + Food Intolerances) with Dr. Trisha Pasricha 24.03.2026 44хв

  Here’s a run down of what we discussed in today’s episode: Why Do We Always Have to Poop in Stores? (Breaking the Taboo) The Gut–Brain Axis: How Stress and Emotions Affect Digestion Can Your Gut Affect Your Brain? IBS, Mood & ADHD Connections IBS Isn’t “All in Your Head”: The Role of Mast Cells Why Your Poop Smells (and What It Means) Laxatives, Dependency & What’s Actually Safe Do You Need a Colon Cleanse or Detox? (Spoiler: No) Colonics, Coffee Enemas & Wellness Myths Debunked The 3 P’s of Poop: Pelvic Floor, Pressure & Stool Quality How to Improve Your Poop: Fiber, Hydration & Daily Habits Check in with today’s amazing guest: Dr. Trisha Pasricha Website: trishapasricha.com Instagram: instagram.com/trishapasrichamd Book: You’ve Been Pooping All Wrong Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 
• 
  The PINK PILL for Women's Sexual Desire - Why it Took 10x Longer for Women's Addyi vs Men's Viagara with Cindy Eckert & Julie Bristow 17.03.2026 17хв

  Here’s a run down of what we discussed in today’s episode: What Is Addyi? The First FDA-Approved Treatment for Low Female Desire Addyi vs Viagra: Why the “Pink Pill” Took 17 Years to Approve Cultural Bias in Medicine: Why Women’s Sexual Health Was Dismissed Why This Story Matters Now: The Documentary The Pink Pill Feminism, Pharma & Politics: Navigating a Controversial Topic Understanding HSDD: Biology vs Context in Low Sexual Desire Can a Medication Empower Women’s Sexual Autonomy? Who Really Has Control? Power, Partners & the Medical System Addyi, Ozempic & the Shift From Moral Judgment to Biology Sexual Autonomy, Systemic Change & What True Choice Looks Like Check in with today’s amazing guest: Julie Bristow & Cindy Eckert The Pink Pill catalystforcreators.com instagram.com/bristow.julie cindypinkceo.com instagram.com/cindypinkceo addyi.com sproutpharmaceuticals.com   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 
• 
  Can HYPNOSIS Cure Your Bloating, IBS & Food Sensitivities with Dr Ali Navidi 10.03.2026 40хв

  Here’s a run down of what we discussed in today’s episode: What Is the Gut–Brain Connection? (Vagus Nerve Explained) How Stress Disrupts Digestion, Hormones & the Microbiome Hypnotherapy for IBS: What It Actually Is (And What It Isn’t) Gut-Directed Hypnosis vs CBT and Traditional Talk Therapy Inside a Hypnotherapy Session for IBS and Gut Pain Real Case Studies: When Hypnotherapy Transforms Gut Symptoms Learned Food Sensitivities: When the Brain Creates GI Symptoms How to Tell a True Food Intolerance from a Conditioned Response Can You ‘Unlearn’ IBS Triggers? (Travel, Weekends & Habit Loops) Daily Habits for the Gut–Brain Axis + Mindful Eating Tips Check in with today’s amazing guest: Ali Navidi drnavidi.com gipsychology.com instagram.com/gipsychusa References: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1545033/full?utm_source=chatgpt.com https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2811239   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 
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  Blackface. Body Shaming. Sexual Assault. The America’s Next Top Model Reckoning is FINALLY Here. 03.03.2026 18хв

  Here’s a run down of what we discussed in today’s episode: ANTM Then vs Now: The Promise vs The Reality Diet Culture & Fatphobia on America’s Next Top Model Public Weigh-Ins, Tokenism & Body Storylines The Makeovers: Empowerment or Compliance Training? Dental Work, Nudity & Loss of Bodily Autonomy Sexual Harassment & Production Failures to Protect Contestants When Trauma Became Reality TV Content Dangerous Shoots & The Gamification of Harm Race-Swaps, Stereotypes & Performative “Progress” Rebranding Harm as Empowerment: The Cultural Legacy of ANTM   References: https://people.com/antm-trainer-shannons-eating-disorder-storyline-would-have-been-handled-exclusive-11909301   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to  eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐