All of You

Епізоди

• 
  Ep.120 How to know when to commit 17.08.2026 46хв

  How do you know when it’s time to truly commit? In this episode, we talk about what it looks like to trust yourself enough to know that no matter what happens, you’ll be okay and how that changes the way you choose a partner and a relationship. We talk about being aligned in your values and what you want, choosing someone you’d be willing to go to war with, and what it really means to have an equal partner by your side. Because commitment isn’t about knowing everything will work out, it’s about trusting yourself and the person you’re choosing to build with.   Ready to do the work and go deeper in your own healing? Book a consultation call with us or find Dave’s course here: Dave: https://stan.store/davemartinell Shiv: https://calendly.com/siobhanmartinell/30min   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com
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  Ep.119 When connection feels hard 10.08.2026 44хв

  Sometimes in relationships, we’re simply not connected. And while disconnection is inevitable, what matters most is what we do with it. In this episode, we talk about why learning to be okay with moments of disconnection and resisting the urge to make them worse can actually be the key to finding our way back to each other. We explore what it looks like to give each other space without creating more distance, and how repair becomes possible when we stop fighting the disconnection and start trusting that connection can return.   Ready to do the work and go deeper in your own healing? Book a consultation call with us or find Dave’s course here: Dave: https://stan.store/davemartinell Shiv: https://calendly.com/siobhanmartinell/30min   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com
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  Ep.118 Human doing or human being? 03.08.2026 43хв

  Have you ever felt like you've become one with your to-do list? In this episode, Shiv shares her own experience of realizing she'd slipped into constant "doing" mode, living in a state of stress instead of being present. We explore why this happens, how it impacts our ability to connect with the people we love, and what it looks like to slow down enough to actually experience the moments we're living.   Ready to do the work and go deeper in your own healing? Book a consultation call with us or find Dave’s course here: Dave: https://stan.store/davemartinell Shiv: https://calendly.com/siobhanmartinell/30min   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com
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  Ep.117 The pressure we put on our partners 27.07.2026 44хв

  We all have needs in our relationships, but what happens when we start expecting our partner to meet all of them? In this episode, we unpack the pressure we can unknowingly place on the person we love, why it happens, and how it can create resentment, disconnection, and impossible expectations. We also talk about the importance of learning to meet more of your own emotional needs, recognizing when your partner simply doesn't have the ability to show up in a particular season, and how shifting these expectations can create a healthier, more connected relationship.   Ready to do the work and go deeper in your own healing? Book a consultation call with us or find Dave’s course here: Dave: https://stan.store/davemartinell Shiv: https://calendly.com/siobhanmartinell/30min   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com
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  Ep.116 The importance of how you view yourself 20.07.2026 47хв

  How you see yourself shapes every part of your life and relationships, but what if that view isn't actually accurate? In this episode, we explore where self-perception comes from, why so many of us struggle to see ourselves clearly, and how our past experiences can distort the way we view who we are. We also talk about how to build a more honest, compassionate view of yourself so you can show up with greater confidence, freedom, and authenticity. Ready to do the work and go deeper in your own healing? Book a consultation call with us or find Dave’s course here: Dave: https://stan.store/davemartinell Shiv: https://calendly.com/siobhanmartinell/30min   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com
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  Ep.115 We're not okay and that's okay - living in a season of grief 13.07.2026 47хв

  In this deeply personal episode, we share about the recent loss of our brother-in-law after his battle with cancer and reflect on what grief has taught us—not just through this loss, but through many others we've experienced. We talk about what it means to live in a season of grief, how to support people who are hurting, and why healing often looks different than we expect. If you're carrying loss of any kind, we hope this conversation helps you feel a little less alone.   Ready to do the work and go deeper in your own healing? Book a consultation call with us or find Dave’s course here: Dave: https://stan.store/davemartinell Shiv: https://calendly.com/siobhanmartinell/30min   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com
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  Ep.114 What is right and wrong in relationships 29.06.2026 43хв

  In relationships, we often spend so much energy trying to prove who's right and who's wrong. But what if that's the wrong question altogether? In this episode, we explore why healthy relationships aren't built by convincing your partner to see things your way. They're built by two people working together to create a relationship that works for both of them. We talk about letting go of rigid expectations, embracing differences, and finding solutions that honor each person's needs instead of trying to fit each other into a predetermined box. If you've ever found yourself stuck in the same arguments or feeling misunderstood, this conversation will give you a new perspective on what it really means to be on the same team.   Ready to do the work and go deeper in your own healing? Book a consultation call with us or find Dave’s course here: Dave: https://stan.store/davemartinell Shiv: https://calendly.com/siobhanmartinell/30min   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com
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  Ep.113 Why growth is more about letting go than leveling up 22.06.2026 45хв

  We live in a world obsessed with self-improvement and optimization, but growth isn't always about adding more. Sometimes the most meaningful transformation comes from letting go of the beliefs, patterns, and survival strategies that no longer serve us. In this episode, we explore why healing is often less about leveling up and more about releasing what's been holding us back.   Ready to do the work and go deeper in your own healing? Book a consultation call with us or find Dave’s course here: Dave: https://stan.store/davemartinell Shiv: https://calendly.com/siobhanmartinell/30min   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com
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  Ep.112 Why understanding emotional bandwidth matters 15.06.2026 51хв

  In this episode, we explore the role emotional bandwidth plays in healthy relationships and why timing can matter just as much as communication. We talk about the importance of checking in with your partner before diving into difficult conversations and recognizing that everyone's emotional, mental, and physical capacity shifts throughout different seasons of life. We also discuss what it looks like to be vulnerable enough to ask for support, how to navigate moments when your partner doesn't have the bandwidth to show up in the way you need, and how honoring where each person is can strengthen your relationship.   Ready to do the work and go deeper in your own healing? Book a consultation call with us or find Dave’s course here: Dave: https://stan.store/davemartinell Shiv: https://calendly.com/siobhanmartinell/30min   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com
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  Ep.111 When to walk away 08.06.2026 52хв

  Relationships aren’t meant to stay the same forever and sometimes that leaves us wondering whether we’re being called to lean in, set stronger boundaries, or walk away. In this episode, we explore the difficult questions that arise when relationships change, needs evolve, and growth takes people in different directions. We talk about how to recognize when a relationship is no longer serving you, what it means to grow apart, how healthy boundaries can create clarity and connection, and why confidence in yourself, your partner, and your relationship is essential when navigating uncertainty. Whether you're facing a crossroads or simply want to build stronger, healthier relationships, this conversation offers insight, perspective, and encouragement along the way.   Ready to do the work and go deeper in your own healing? Book a consultation call with us or find Dave’s course here: Dave: https://stan.store/davemartinell Shiv: https://calendly.com/siobhanmartinell/30min   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com
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  Ep.110 Doing the work, but still struggling in relationship 01.06.2026 46хв

  Healing isn't a straight line. Sometimes growth looks like moving forward, and sometimes it looks like finding yourself back in an old pattern you thought you'd already worked through. In this episode, we're talking about what happens when healing feels messy, why regression is a normal part of growth, and how these moments can impact our relationships. We explore how to navigate setbacks with compassion, communicate through them with your partner, and use them as opportunities for deeper awareness instead of evidence that you've failed.   Ready to do the work and go deeper in your own healing? Book a consultation call with us or find Dave’s course here: Dave: https://stan.store/davemartinell Shiv: https://calendly.com/siobhanmartinell/30min   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com
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  Ep.109 The art of hard conversations 25.05.2026 50хв

  Communication is one of the biggest things that can either build connection or slowly break it down in relationships. In this episode, Shiv and Dave have an honest conversation about what actually makes communication healthy, why so many of us struggle to express what we feel, and how understanding yourself is a huge part of being able to communicate well with someone else. They dive into emotional awareness and the difference between reacting versus truly communicating. This episode is a reminder that good communication is not about saying the perfect thing, it’s about learning how to understand yourself enough to show up honestly, clearly, and with connection. *For our Spotify listeners who enjoy watching the podcast, I totally forgot to turn my camera off after the episode and lost the footage, whoops! So sorry, but the episode was too good to not launch without the video! -Shiv   Ready to do the work and go deeper in your own healing? Book a consultation call with us or find Dave’s course here: Dave: https://stan.store/davemartinell Shiv: https://calendly.com/siobhanmartinell/30min   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com
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  Ep.108 What good communication actually looks like 18.05.2026 50хв

  Hard conversations can either create deeper connection or deeper distance  and most of us were never actually taught how to have them well. In this episode, we talk about the patterns that quietly sabotage connection during conflict and share practical tools we personally use to navigate difficult conversations with more honesty, accountability, and compassion. *For our Spotify listeners who enjoy watching the podcast, I totally forgot to turn my camera off after the episode and lost the footage, whoops! So sorry, but the episode was too good to not launch without the video! -Shiv   Ready to do the work and go deeper in your own healing? Book a consultation or find Dave's course here: Dave: https://stan.store/davemartinell Shiv: https://calendly.com/siobhanmartinell/30min   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com
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  Ep.107 What makes a good man and are there any out there? 11.05.2026 53хв

  When Shiv’s hot take from a previous episode sparked a bigger conversation, we knew we had to go there. In this honest and unfiltered episode, Shiv and Dave dive into the question so many women quietly (or loudly) ask… are there actually good men out there? Together, they unpack the beliefs, wounds, experiences, and expectations that shape how we see men, relationships, and what it really means to be “good.” From challenging assumptions to exploring what personal growth actually looks like on both sides, this conversation is full of perspective shifts, hard truths, and plenty of hot takes along the way.   Ready to do the work and go deeper in your own healing? Book a consultation or find Dave's course here: Dave: https://stan.store/davemartinell Shiv: https://calendly.com/siobhanmartinell/30min   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com
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  Ep.106 Why we broke up and why we tried again 04.05.2026 53хв

  In this episode, we’re sharing the story of our breakup, what led to the relationship ending, what we didn’t fully understand at the time, and some of the hard truths we both had to face after walking away. We talk about the heartbreak, the confusion, the season of no contact, what made Shiv decide to reach back out, and what gave us the confidence to believe trying again could actually be different. If you’re navigating a breakup, questioning your relationship, or wondering if people can truly change, this conversation is for you. We share what had to change, both individually and together, how we rebuilt trust, and how we were able to create a relationship that feels healthier, safer, and more connected than ever before. This is a conversation about heartbreak, healing, second chances, and what it really takes to create lasting love.   Ready to do the work and go deeper in your own healing? Book a consultation or find Dave's course here: Dave: htthttps://stan.store/davemartinell Shiv: https://calendly.com/siobhanmartinell/30min   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com
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  Ep.105 Taking accountability without getting defensive 27.04.2026 53хв

  Taking accountability without getting defensive is one of the hardest and most important skills in relationships. In this episode, we talk about what it really looks like in real life, especially in those moments where your instinct is to shut down or push back. We break down how defensiveness is often just self-protection rooted in shame, and how it can quietly get in the way of feeling close and understood. We also get into how to take accountability even when you don’t fully agree and how to care about your partner’s experience without feeling like you’re giving up your side. Because when defensiveness becomes the norm, conversations start to disappear and resentment takes its place. At the end of the day, every moment of conflict is a choice: protect yourself or grow the relationship.   Ready to do the work and go deeper in your own healing? Book a consultation call with us: Dave: https://calendly.com/dlmartinell/30min Shiv: https://calendly.com/siobhanmartinell/30min   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com
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  Ep.104 The power of nervous system awareness 20.04.2026 53хв

  Nervous system awareness might be one of the most underrated relationship skills and one of the most powerful. When you start to recognize what’s happening in your body in real time, everything shifts. You move from reacting on autopilot to responding with intention, creating more safety, clarity, and connection in your relationships. In this episode, we zoom out on why understanding your internal cues can help prevent unnecessary conflict, soften communication, and break reactive patterns before they escalate. Your body is always communicating with you, learning how to listen might just change the way you relate to everything.   Ready to do the work and go deeper in your own healing? Book a consultation call with us: Dave: https://calendly.com/dlmartinell/30min Shiv: https://calendly.com/siobhanmartinell/30min   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com
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  Ep.103 The skill that will change your relationship: not taking things so personally 13.04.2026 54хв

  Not taking things personally is one of the most foundational (and most challenging) relationship skills. In this episode, we explore what it really looks like to give your partner the benefit of the doubt and hold a steady, loving view of them even when you feel triggered. Because the truth is, when something feels personal, it’s often less about what’s happening in the present and more about what feels familiar from the past. Old wounds, insecurities, and fears of rejection can turn neutral moments into something they were never meant to be. We also talk about what’s actually happening in your nervous system when you’re triggered and why, in those moments, your brain is wired to look for threat instead of truth. This is where so many misunderstandings are created. Learning to pause, regulate, and question the story you’re telling yourself can shift everything. Not taking things personally isn’t about ignoring your feelings, it’s about getting curious about them, so you can respond from your grounded, adult self instead of your wounded, reactive one.   Ready to do the work and go deeper in your own healing? Book a consultation call with us: Dave: https://calendly.com/dlmartinell/30min Shiv: https://calendly.com/siobhanmartinell/30min   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast
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  Ep.102 The ways we control our partner 06.04.2026 1год 6хв

  In this episode, we explore the many ways control quietly shows up in our relationships and why it’s usually not about power, but protection. Beneath the surface, control is often rooted in fear, past wounds, and a deep desire to feel safe. We unpack how these patterns can look both obvious and incredibly subtle, and how they can slowly chip away at connection, trust, and intimacy.   Ready to do the work and go deeper in your own healing? Book a consultation call with us: Dave: https://calendly.com/dlmartinell/30min Shiv: https://calendly.com/siobhanmartinell/30min   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com
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  Ep.101 Good partners are never even 30.03.2026 1год 3хв

  In this episode, we explore the quiet ways scorekeeping can creep into relationships and why the healthiest partnerships are rarely ever “even.” What starts as tracking chores or effort is often something deeper: the desire to feel seen, valued, and supported. We talk about how resentment builds when needs go unspoken, how overfunctioning can create imbalance, and why love feels lighter when it’s not weighed down by silent tallying. We also shift the focus from keeping score to creating connection. Through honest reflection and loving confrontation, we unpack what it looks like to move from internal tracking to open communication and how to create a relationship that feels fair, sustainable, and deeply supportive for both people.   Ready to do the work and go deeper in your own healing? Book a consultation call with us: Dave: https://calendly.com/dlmartinell/30min Shiv: https://calendly.com/siobhanmartinell/30min   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com