RECOVERable: Mental Health and Addiction Experts Answer Your Questions

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• EMDR Therapy vs Brainspotting: Why Your Brain Needs More Than Talk Therapy 18.06.2026 54хв

  What is brainspotting therapy and how does it actually work? Dr. Jenny Hughes, licensed clinical psychologist and trauma expert, explains this revolutionary approach to healing trauma — including how it differs from EMDR, why where you look affects how you feel, and what happens during a real brainspotting session. In this interview, Dr. Hughes breaks down the science behind brainspotting: how it accesses the subcortical parts of your brain where trauma is stored, why you don't need to talk ...
• EMDR Therapy: Can It Heal Your Trauma? (Part 1) 11.06.2026 52хв

  EMDR therapy is one of the most effective treatments for trauma, anxiety, and PTSD — and most people have never heard of it. In this episode of RECOVERable, licensed clinical psychologist and trauma expert Dr. Jenny Hughes breaks down exactly what EMDR therapy is, how it works, and whether it's right for you. Dr. Hughes covers: ✔ What EMDR therapy actually is — and what it isn't ✔ How trauma gets "stuck" in your brain (and how EMDR unsticks it) ✔ The difference between EMDR and traditional ...
• Gray Area Drinking: You Don't Have to Hit Rock Bottom to Have a Drinking Problem 04.06.2026 45хв

  Alcohol use disorder vs. gray area drinking — what's the difference, and how do you know when your drinking has become a problem? In this episode, licensed clinical social worker and national mental health expert Kelley Kitley breaks down the real signs of alcohol use disorder (AUD), explains what "gray area drinking" actually means, and answers the question so many people are afraid to ask: am I an alcoholic? Kelley draws on both her clinical expertise and her own personal recovery journey...
• Gray Area Drinking: Am I An Alcoholic? (Signs & Recovery) 28.05.2026 47хв

  Alcohol use disorder and gray area drinking affect millions who wonder "am I an alcoholic?" — but don't fit the stereotype. Licensed clinical social worker Kelley Kitley shares her personal recovery story and 20+ years of professional expertise to help you recognize the signs of problem drinking, understand the difference between sobriety and recovery, and find practical strategies for moderation, tapering, and navigating social situations without alcohol. Whether you're questioning your own ...
• Addiction: Why Your Brain Resists Change (Part 2) 21.05.2026 50хв

  Can you really rewire your brain after years of addiction? Dr. Judson Brewer explains the science of neuroplasticity and the secret to unlearning any habit. In this second installment, host Terry Maguire continues the conversation with world-renowned psychiatrist and neuroscientist Dr. Judson Brewer (Dr. Jud). We explore why habits are formed to help us survive and how those same mechanisms can be hijacked by addiction . Dr. Jud explains the Default Mode Network and why it's the "home base" ...
• Addiction: The Neuroscience of Breaking the Loop (Part 1) 14.05.2026 56хв

  Stop fighting your brain and start understanding it. Dr. Judson Brewer reveals why willpower is a myth and how neuroscience is the real key to breaking bad habits. Find mental health and addiction treatment near you: https://recovery.com/ Learn more about Dr. Judson Brewer: https://drjud.com/ In this episode of RECOVERable host Terry Maguire sits down with Dr. Judson Brewer (Dr. Jud), a world-renowned psychiatrist, neuroscientist, and New York Times bestselling author of The Craving Mind and ...
• Eating Disorders: Does Dieting Actually Make Them Worse? (Part 2) 07.05.2026 58хв

  Can you tell if someone has an eating disorder just by looking at them? Dr. Elizabeth Wassenaar debunks the "healthy look" myth and explains why dieting is toxic to recovery. This episode explores the critical "Nine Truths" of eating disorders, the role of genetics, and why early intervention is vital for long-term health. Find mental health and addiction treatment near you: https://recovery.com/ In this deep-dive, host Terry McGuire continues the conversation with Dr. Elizabeth Wassena...
• Eating Disorders: Signs, Symptoms, and How to Find Help (Part 1) 30.04.2026 55хв

  "You can have an eating disorder and not be in an underweight body." This powerful insight from Dr. Elizabeth Wassenaar, Regional Medical Director at the Eating Recovery Center, challenges everything we think we know about food, weight, and mental health. In this eye-opening episode of RECOVERable, host Terry Maguire sits down with Dr. Wassenaar to dismantle the dangerous myths surrounding eating disorders. Find mental health and addiction treatment near you: https://recovery.com/ Dr. W...
• ACEs: The Science of Positive Childhood Experiences (Part 2) 23.04.2026 59хв

  Can you outrun a traumatic childhood? Dr. Christina Bethell returns for Part 2 to explain why an Adverse Childhood Experience (ACE) score is an indicator of risk, not a predictor of destiny. As a national leader in population health and systems measurement, Dr. Bethell has reshaped how we understand the "toxic stress" that accumulates in the nervous system when childhood trauma is experienced without buffers. Find mental health and addiction treatment near you: https://recovery.com/ In this e...
• ACEs: Can You Heal From a Traumatic Childhood? (Part 1) 16.04.2026 1год 2хв

  Can you truly heal from a traumatic childhood? Dr. Christina Bethell explains why your past shapes you but doesn't have to define your future. In this episode of Recoverable, we dive deep into the groundbreaking research behind Adverse Childhood Experiences (ACEs) and the "medicine" of Positive Childhood Experiences (PCEs). Find mental health and addiction treatment near you: https://recovery.com/ We explore the 10-question ACEs screener and why factors like emotional neglect are often the ...
• Pregnancy: Understanding Postpartum Depression (Part 2) 09.04.2026 49хв

  Are you feeling overwhelmed, angry, or disconnected after childbirth? You are not alone—nearly 20% of new mothers experience postpartum depression, yet many suffer in silence due to a paralyzing sense of shame. Find mental health and addiction treatment near you: https://recovery.com/ In this essential follow-up, host Terry McGuire continues the conversation with Dr. Karen Sheffield-Abdullah. Dr. Sheffield-Abdullah is a PhD, researcher, and nurse-midwife with over 20 years of experience speci...
• Pregnancy: The Truth About Antenatal Depression and SSRIs (Part 1) 02.04.2026 52хв

  Are you struggling with depression during pregnancy but afraid to talk about it? You are not alone, as up to 20% of women will experience a significant mood disorder during pregnancy or after birth. Find mental health and addiction treatment near you: https://recovery.com/ In this episode, host Terry McGuire sits down with Dr. Karen Sheffield-Abdullah. Dr. Sheffield-Abdullah is a professor, a nurse-midwife of 20 years, and a researcher specializing in Black maternal stress and anxiety. We div...
• Treatment: Does Coerced Recovery Actually Work? (Part 2) 26.03.2026 33хв

  Description: How do you know when you’ve finally reached the point where you can't do it alone? For many, the realization doesn't come from a "lightbulb moment," but from the exhaustion of repeating the same mistakes while expecting different results. In Part 2 of our deep dive into the Levels of Care, host Terry McGuire and Dr. Sal Raichbach explore the psychological barriers to seeking help and the reality of life after the "rehab" doors close. Find mental health and addiction treatment ne...
• Treatment: Which Level of Care Do You Need? (Part 1) 19.03.2026 25хв

  Navigating the world of addiction and mental health treatment can feel like learning a completely different language when you are already at your breaking point. How do you know if you need a "hospital level" of care or if weekly therapy is enough? In this episode of RECOVERable, host Terry McGuire sits down with behavioral health expert Dr. Sal Raichbach to demystify the "continuum of care" and explain exactly what happens at every stage of recovery. Find mental health and addiction treatmen...
• Suicidality: Warning Signs in Teens vs. Adults (Part 2) 12.03.2026 49хв

  Thoughts of suicide are not uncommon and can be a part of the human experience for many individuals at various points in their lives. In Part 2 of this series, host Terry McGuire welcomes back Dr. Sara Kohlbeck, PhD, a public health researcher specializing in suicide. This conversation focuses on the "invitations" people send when they are in distress and how to navigate the spectrum of suicidal thoughts with empathy and evidence-based tools. Find mental health and addiction treatment near y...
• Suicidality: How to Support Someone in a Crisis (Part 1) 05.03.2026 50хв

  CONTENT WARNING: This episode discusses suicide and suicidal ideation, which may be difficult for some listeners; if you or someone you know is struggling, please reach out to a mental health professional or a crisis hotline like 988. "When you are suicidal, it is an incredibly isolating feeling. It’s feeling like nobody really understands." In this episode of RECOVER, host Terry McGuire sits down with Dr. Sara Kohlbeck, PhD, a distinguished suicidologist and public health researcher, to peel...
• BPD: The 9 Diagnostic Symptoms You Need to Know (Part 2) 26.02.2026 51хв

  Living with Borderline Personality Disorder (BPD) often feels like being "screamed at by your brain" while trying to navigate everyday life. In this deeply personal and educational episode, we go beyond the "scary" stereotypes to reveal the intense emotional pain and interpersonal turmoil that defines this condition. Joining us is Sage Nestler, an LGBTQ+ mental health specialist and a leading educator on BPD. Sage is a member of the advocacy committee for the National Education Alliance on BP...
• BPD: Why It's Not Manipulation, It's Emotional Pain (Part 1) 19.02.2026 43хв

  Stop the stigma. Sage Nestler, MSW, an LGBTQ+ mental health specialist and leading educator on BPD, joins the podcast to pull back the curtain on one of the most misunderstood mental health conditions. Often villainized or confused with narcissism, Borderline Personality Disorder is actually defined by intense emotional pain and a desperate search for relief. Sage shares his personal journey of being diagnosed after a mental breakdown and how he transitioned from fearing he was "evil" to beco...
• Depression: The Dangerous Lies Your Brain Tells (Part 2) 12.02.2026 50хв

  "The second I feel that I am cured and it no longer exists, is the moment that it invites itself back in." In the conclusion of our powerful conversation, Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) Aja Chavez joins host Terry Maguire to move beyond symptoms and into the real work of recovery. We tackle the "uncomfortable conversations" that save lives, including how to decode the "FINE" acronym and why you must directly ask about suicidal...
• Depression: Am I Depressed or Just Lazy? (Part 1) 05.02.2026 50хв

  Ever stared at your to-do list and wondered, "Am I depressed or am I just lazy?". You're definitely not the only one searching for that answer. In this episode of RECOVERable, host Terry McGuire is joined by Aja Chavez to peel back the layers of a condition that often hides in plain sight. Aja Chavez is an EMDR-trained Associate Marriage and Family Therapist (AMFT) & Associate Professional Clinical Counselor (APCC) who offers a perspective that is as rare as it is vital: she is both a cli...