The TWC Stay Hated Podcast

Епізоди

• 
  Tales From the Warmup Room, a TWC Podcast SEASON 8 EPISODE 5 04.10.2026 1год 26хв

  fashion in powerlifting... what is it all about? http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Romans Patreon: https://www.patreon.com/cw/rpefml Season 8 lets goooo
• 
  Tales From the Warmup Room, a TWC Podcast SEASON 8 EPISODE 4 27.09.2026 1год 17хв

  On this episode we talk about the middle class of glossbrenner scores and building equipped lifting! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Romans Patreon; Season Finale! Some viewer questions and the boy argue about what the list of most influential people in powerlifting should be! http://www.twcstayhated.com http://www.patreon.com/trigge...
• 
  Tales From the Warmup Room, a TWC Podcast SEASON 8 EPISODE 3 20.09.2026 1год 22хв

  Great pod with some HEAVY discussion about what it is to be a lifer in powerlifting. http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Romans Patreon; Season Finale! Some viewer questions and the boy argue about what the list of most influential people in powerlifting should be! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugat...
• 
  Tales From the Warmup Room, a TWC Podcast SEASON 8 EPIDSODE 2 13.09.2026 1год 18хв

  This episode we go over the publicity of powerlifting and if it would push some people away from it! Video is up on youtube! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Romans Patreon; Season Finale! Some viewer questions and the boy argue about what the list of most influential people in powerlifting should be! http://www.twcstayhated.com http:...
• 
  Tales From the Warmup Room, a TWC Podcast SEASON 8 EPISODE 1 06.09.2026 1год 4хв

  We are back! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Romans Patreon; Season Finale! Some viewer questions and the boy argue about what the list of most influential people in powerlifting should be! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate ...
• 
  Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 10 28.06.2026 1год 17хв

  Season Finale! Some viewer questions and the boy argue about what the list of most influential people in powerlifting should be! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo
• 
  Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 9 21.06.2026 1год 16хв

  Awesome episode we talk about social media, boomers, technique work in conjugate, and a good social media question! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo
• 
  Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 8 14.06.2026 1год 25хв

  Awesome episode where we talk about gatekeeping equipped powerlifting! This was a banger http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo
• 
  Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 7 07.06.2026 59хв

  On this episode we talk about coaches, who should be one as well as who should get one, speed work and if it is effective, and some powerlifting yellow pages http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 7 lets goooo
• 
  Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 6 31.05.2026 1год 13хв

  Awesome episode where we get into what could make PL seem more like a sport, 4 week wave for single ply, and some PL yellow pages! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 7 lets goooo
• 
  Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 5 17.05.2026 1год 26хв

  Awesome episode where we talk about first death (again), when to get new gear, and some awesome viewer questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo
• 
  Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 4 10.05.2026 1год 11хв

  Great episode despite some tech difficulties! We get into top 10 lifters all time, deadlift waves, and some awesome viewer questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml
• 
  Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 3 03.05.2026 1год 25хв

  Great episode! Lots of cultural stuff around Louie, retirement, and circa max! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 7 Lets go!
• 
  Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 2 26.04.2026 57хв

  On this episode we talk about competing too much, new variations and when to use them, and some listener questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml
• 
  Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 1 19.04.2026 1год 14хв

  WE ARE BACK BABY! Bunch of catchup and some listener questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo
• 
  Tales From the Warmup Room, a TWC Podcast "Crossing Streams" part 2 with Travis and Carl 01.03.2026 1год 33хв

  Little mid off-season interview with Travis and Carl or the Cave Cast! Great episode! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml
• 
  Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 10 08.02.2026 1год 25хв

  SEASON FINALE! In this episode we talk about people quitting, off season, and some bangers for listener questions http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo
• 
  Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 9 01.02.2026 1год 30хв

  In this episode we talk about different ways to score meets, how many freaks there are in powerlifting, and a GREAT viewer question http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo
• 
  Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 8 25.01.2026 1год 1хв

  In this episode we talk about "fitness mercenaries" , new bench shirt stuff, and some listener questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo
• 
  Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 7 18.01.2026 1год 7хв

  In this episode we talk about raw vs gear culture, raw work in geared training, and viewer question about briefs! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo