The Fit Over 40 Podcast by TRINITY

Епізоди

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  Ep 441 – Why 1:1 Coaching? 14.08.2026 32хв

  If you already know what you should be eating and how you should be exercising, why is it still so hard to get results? The missing piece often isn’t more information. It’s personalised support, accountability and a plan that adapts when life gets in the way. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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  Ep 440 – The 5 Steps Esther Used To Go From Size 14 To Size 8 At 48 (Whilst Perimenopausal & Living With MS) 07.08.2026 18хв

  What does it really take to go from a size 14 to a size 8 during perimenopause? For Esther, it wasn’t extreme dieting or endless cardio. It was five simple steps she could stick to for life. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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  Ep 439 – Flipping the “Cortisol Switch”: Making Weight Loss Easy Again In Menopause 31.07.2026 39хв

  Is cortisol really the reason you can’t lose weight around menopause? Or is social media oversimplifying a much bigger problem? Here’s what actually makes weight loss easier after 40. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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  Ep 438 – What Most Trainers Get Wrong About Training Women In Larger Bodies (Especially Around Menopause) 24.07.2026 27хв

  If exercise leaves you feeling uncomfortable, embarrassed or like your body simply can’t cope, the problem may not be you. Many trainers get one crucial thing wrong when training women in larger bodies, especially around menopause. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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  Ep 437 – 10 “Healthy” Ultra-Processed Foods That Cause Weight Gain Around Menopause 17.07.2026 44хв

  What if some of the healthiest foods in your kitchen are the very ones stopping you from losing weight? Here’s why “healthy” doesn’t always mean the right choice after 40. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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  Ep 436 – The 5 Simple Steps Jenny Used To Lose Over 2 Stone In Her 50s (And How You Can Too) 10.07.2026 29хв

  What if the reason you keep overeating isn’t hunger at all? Jenny had tried everything before finally losing over 2 stone and completely changing how she thinks about food, stress and health. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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  Ep 435 – Why Losing Weight Feels So Much Harder Over 40 (And 4 Steps To Finally Start Seeing Results) 03.07.2026 18хв

  Why does losing weight suddenly feel so much harder after 40? If the scales won’t budge, your clothes feel tighter, and nothing that worked before seems to work anymore, there are usually four key reasons why. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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  Ep 434 – AI “Coaching” – The Good, The Bad & The Ugly 26.06.2026 27хв

  AI can write meal plans and workouts in seconds. But can it really understand your hormones, stress, lifestyle and menopause? And can it really help you lose weight as a woman over 40? Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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  Ep 433 – Why Most Women Over 40 Aren’t Strength Training Properly (And How To Do It Right) 19.06.2026 29хв

  It’s now widely known that strength training is one of the best forms of exercise for women over 40. Yet countless women are exercising regularly, eating well, and still watching the scales climb, their waistline grow, and their favourite clothes get tighter. However, it doesn’t have to be that way. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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  Ep 432 – Summer Event Survival Strategy (Weddings, Holidays etc…) 12.06.2026 31хв

  Summer weddings, BBQs, holidays and celebrations can make it feel impossible to keep the weight off over 40. But there are simple changes you can make to your nutrition, exercise and mindset that allow you to enjoy every event, navigate menopause-related challenges, and avoid the weight gain so many women struggle with. Trinity 1:1 Coaching: […]
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  Ep 431 – The 9 Simple Strategies That Helped Jo Drop 42lbs In Her 50s 05.06.2026 21хв

  At 52, Jo thought her menopausal weight gain was just part of getting older. Using 9 simple strategies, she’s now 42lbs lighter, down from a size 16 to a size 12, finally fitting into all her favourite clothes and feeling stronger than ever. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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  Ep 430 – How to Reset Your Hormones To Lose 15-30lbs In The Next 12 Weeks (Naturally & Sustainably) 29.05.2026 25хв

  Why do so many women over 40 struggle to lose weight despite eating less and exercising more? Menopause changes everything from hormones and metabolism to cravings, stress and recovery. But once you know how to work with your body instead of against it, fat loss can finally start to feel easier again. Trinity 1:1 Coaching: […]
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  Ep 429 – 3 Foods Women Over 40 Rely On That Secretly Cause Weight Gain 22.05.2026 27хв

  Eating “healthy” yet gaining weight over 40? 3 foods may be driving bloating, cravings, fatigue and stubborn menopause weight gain without you realising. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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  Ep 428 – How Donna Lost 20kg In Her 50s 15.05.2026 41хв

  Sick of trying every diet and still gaining weight through menopause? In this episode, Donna shares how she lost 20kg in her 50s, regained her confidence, and got fitter than ever despite stress, long hours and being surrounded by food every day. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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  Ep 427 – 7 Strategies Rachel (Age 52) Used To Lose 5 Stone While Working As A Partner In A Law Firm 08.05.2026 30хв

  Struggling to lose weight while juggling a demanding career, family life and menopause? Rachel (52) shares how she lost 5 stone while working as a partner in a law firm using simple strategies around mindset, strength training and consistency. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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  Ep 426 – The 6 Essential Exercises For Women Over 40 01.05.2026 37хв

  Tired of jumping between random YouTube workouts or app plans and still not seeing results? Strength training is essential over 40, especially as hormones decline. But if you’re not doing the right exercises, you will not see any movement on the scales. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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  Ep 425 – The 4 Main Reasons Women Over 40 Fail To Stay In Shape 24.04.2026 25хв

  So many women over 40 struggle to stay in shape, even when they’re trying so hard. Let’s break down the 4 biggest reasons – and how to fix them so you can lose weight, feel great and keep it off for life. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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  Ep 424 – Why Calories In vs. Calories Out Doesn’t Work Around Menopause 17.04.2026 23хв

  If calories in vs calories out works… why are so many women over 40 eating less and still gaining weight? In this episode, we break down why the old rules fail during menopause – and what actually works instead. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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  Ep 423 – How Trinity Private Coaching Works 10.04.2026 25хв

  We get hundreds of messages every month asking how Trinity 1:1 Coaching actually works – so in this episode, we break it down step by step. From your first call to real, lasting results, here’s exactly how we help women over 40 transform their body and confidence. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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  Ep 422 – How Clair Lost 15kg In 6 Months At 52 03.04.2026 39хв

  Feeling at her heaviest, stuck in size 16s and hiding her in baggy clothes, Clair, 52, thought nothing would work anymore. Then she lost 15kg and got her confidence back. Trinity 1:1 Coaching: www.trinitytransformation.co.uk