The ProPhysique Code

Епізоди

• 
  Episode 435: The Hardest Part Might Come After the Show…Post Show Blues 17.08.2026 1год 21хв

  What happens when the stage lights turn off and the adrenaline of prep is suddenly gone? In this episode, we're talking about the post-show blues, why the transition out of prep can be harder than anyone expects, and how to navigate that season mentally and physically. We're also breaking down the NEW NPC/IFBB Figure rules and what the changes could mean for competitors moving forward. If you've ever struggled with the "what now?" feeling after a show, this one is for you.
• 
  Episode 434: What Are You Willing to Let Go of to Become Who You Want to Be? 13.08.2026 30хв

  In this episode Danika and Fatima discuss how  you don't always become a "better" version of yourself by adding more. Sometimes growth looks like grieving the old habits, old safety nets, and old identities that got you here.  If you've been holding onto something just because it used to protect you- this is an  episode for you! 
• 
  Episode 433: Fine-Tuning, Not Overhauling: Understanding Fit Model Feedback 10.08.2026 1год 8хв

  In this episode of ProPhysique Code, Lexie, Paul, and Evan break down pro Fit Model feedback, how to actually understand judges' feedback, and why small changes can make a BIG difference on stage. They also discuss their past weekend at the Tampa Pro and why enjoying the NPC level is SO important, as many competitors rush towards obtaining their pro card without truly enjoying their stepping stones within the NPC.
• 
  Episode 432: A Mindset Shift to the Olympia Stage with Lawna Dunbar 06.08.2026 1год 7хв

  In this episode we introduce Coach Lawna Dunbar; the newest coach to the team and a former Bikini Olympian. In this episode, we talk about the mindset behind elite competition, getting on the prestigious Olympia stage twice, how to handle setbacks without losing momentum, and why keeping promises to yourself builds real confidence.
• 
  Episode 431: More Than a Competitor: How Bodybuilding Changes Your Life 03.08.2026 1год 18хв

  In this episode, our hosts dive into what to do when your competition season is over and why the improvement season is one of the most important phases of your bodybuilding journey. Paul, Evan and Lexie discuss how to navigate post-show life with purpose. They also explore how bodybuilding can positively impact every area of your life, not just your physique. From building discipline, resilience, and confidence to developing habits that carry over into your career, relationships, and personal growth.
• 
  Episode 430: What You Can't Measure May Matter Most 30.07.2026 1год 11хв

  In this episode, we introduce Coach Adam and dive into his journey, from his early research studies and career pivots to the recent accomplishment of earning his PhD. We also explore the exciting research he's currently involved in and the insights it's uncovering. This conversation will leave you thinking differently about the power of the mind and how, when it comes to achieving our goals, the factors we can't always see or measure may matter the most.
• 
  Episode 429: Hard Pills to Swallow 27.07.2026 1год 4хв

  Contest prep isn't always glamorous, and sometimes the truth is hard to hear. In this episode, our hosts break down the tough realities of prep, sharing the hard pills to swallow that every competitor needs to understand. Expect honest conversations, practical advice, and the mindset shifts that separate successful athletes from everyone else.
• 
  Episode 428: The PURPOSE of your Nervous System- tapping into a powerhouse 23.07.2026 36хв

  In this episode, special guest, Natalie Gianoglio, joins Danika and Fatima to explore the intricacies of the nervous system, emotional regulation, and practical techniques for grounding and managing stress. They discuss how our past experiences shape our responses and share actionable tools to enhance emotional resilience.
• 
  Episode 427: How NOT to screw up your show day 20.07.2026 1год 2хв

  In this episode, Paul, Evan, and Lexie break down the ins and outs of show day, including the biggest mistakes competitors make and how to avoid them. They discuss why the months of preparation leading up to stepping on stage matter far more than any last-minute show day protocol, and how to approach peak week and show day with confidence instead of stress. Tune in as they share practical advice, coaching insights, and honest conversations on one of the most misunderstood topics in the competition world.
• 
  Episode 426: The "Messy Middle" - where REAL progress happens 16.07.2026 47хв

  Is the "messy middle" actually where the magic happens? In this episode, Coach Sarah joins Fatima and Danika to discuss why lasting health and fitness rarely live in the extremes. They dive into breaking free from the all-or-nothing mindset, why balance can feel surprisingly uncomfortable, and how doing just enough to support your goals-while still fully living your life-is often the most sustainable path to success.
• 
  Episode 425: Masters Competitors: Everything You Need to Know 13.07.2026 1год 11хв

  In this episode, our prep hosts are speaking to our MASTERS competitors!! In this special episode, Paul, Evan and Lexie break down all of the opportunities for Masters competitors to win a pro card, how it works AND how/if they coach their masters competitors differently. Topics such as recovery, training, nutrition, and MORE and how they apply to masters athletes specifically, are discussed. 
• 
  Episode 424: An interview with a bodybuilding legend: Coach John Hansen 09.07.2026 1год 2хв

  In today's episode, we get to learn all about Coach John Hansen. A very well respected bodybuilder, author, podcast host and a true example of the power of visualization. We discuss John's journey into bodybuilding and fitness, his many accomplishments as well as his epic interview opportunity with Arnold himself. This is one episode with many takeaways and inspiring moments to grab a hold of!
• 
  Episode 423: Lies Coaches Tell You About Contest Prep 06.07.2026 1год 18хв

  In this episode, our prep coaches break down some of the biggest myths and misconceptions surrounding contest prep. From the belief that you are eating TOO little to evoke fat loss or that you are doing too much cardio (or too little), they separate fact from fiction and explain what it really takes to achieve a successful prep.
• 
  Episode 422: Fitness and Pregnancy with Coach Priscila 02.07.2026 1год 18хв

  In the episode we get to chat with Coach Priscilla all about her pregnancy and how things have been going so far. She discusses with us what she has been experiencing personally, the shift in her fitness routine and how she is fueling her body since finding out she was pregnant. This is her first pregnancy and she also shares with us how she is preparing for the weeks ahead. 
• 
  Episode 421: How Long Should You Stay in a Building Phase? | Q&A 29.06.2026 1год 9хв

  In this Q&A-focused episode, our prep hosts answer your offseason questions, discussing everything from how long you should stay out of prep to make REAL and noticeable progress, handling FOMO when not in prep, setting expectations for a successful improvement season, and much more. Whether you are in your offseason or in prep, this episode is for you!
• 
  Episode 420: Your Nervous System and the Power of Breath 25.06.2026 1год 26хв

  In this episode Fatima and Danika are joined by Natalie Gianoglio, an Emotional Reguation Practitioner, Specialist Wellness Counselor and creator of The Anchored Self Method. Throughout this episode you will learn practical tools that will help you regulate and anchor your emotional self, draw better awareness to your emotions and learn ways YOU can personally express them productively. Natalie provides a wealth of knowledge about the nervous system and how we can better show up for this incredible part of our selves. Be prepared to take some good notes with this one! 
• 
  Episode 419: Making the Switch: Bikini to Fit Model 22.06.2026 1год 5хв

  In this episode, our prep coaches dive into a topic they've been discussing frequently with athletes: how to know when it's the right time to make the switch from Bikini to Fit Model. As the Bikini division has evolved significantly over the past five years, many athletes who may have once been ideal Bikini competitors now align more closely with the Fit Model criteria. The coaches share how they navigate these conversations with their athletes, the factors they consider when making recommendations, and how to determine which division best suits an athlete's physique, goals, and long-term potential.
• 
  Episode 418: You Screwed Up Your Reverse...Now What? 15.06.2026 1год 11хв

  In this honest and impactful episode, our coaches discuss what happens when an athlete feels like they've "ruined" their post-show reverse diet. They dive into strategies they use with athletes, how to navigate setbacks, and practical ways to regain momentum when the reverse diet doesn't go according to plan.
• 
  Episode 417: The Pandemic No One Talks About: Feeling Behind 11.06.2026 1год 10хв

  Have you ever felt like everyone else is moving ahead while you're somehow falling behind? In this honest conversation, Fatima and Danika unpack the growing epidemic of feeling behind. We explore where these feelings may come from, the role comparison, social media, and societal expectations play, and how we can begin to challenge the timelines we've been taught to follow. We share where we personally feel we are behind and what we are doing to shift this mindset and use it as a tool for growth.  If you've ever questioned whether you're doing enough, achieving enough, or becoming enough, this episode is for you. You may be more on track than you think.
• 
  Episode 416: Stop Doing THIS in Peak Week! 08.06.2026 1год 12хв

  In this informative episode, our hosts dive into one of the most important topics in bodybuilding: Peak Week. Paul, Evan, and Lexie break down potentially dangerous peaking protocols to avoid, while exploring the science behind key variables like water, sodium, and carbohydrates. They discuss how these factors can be strategically used to enhance physique presentation leading into show day.