Beyond The Surface Podcast

Епізоди

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  How You Start and End Your Day Shapes Your Life 13.09.2026 33хв

  In this solo episode, Belinda explores how the way we start and end our day influences what we think about, how we feel, what we focus on, and how what we repeatedly give our attention to doesn’t just fill our day, it shapes our life.It’s not about creating the perfect morning or evening routine. It’s about becoming more intentional about what we allow into our minds, particularly in those first and final moments of the day.From reaching for your phone first thing in the morning to taking the stimulation of the day into bed at night, Belinda looks at the impact of constant consumption, distraction and the stories we repeatedly tell ourselves.We explore:Why your day starts with what you give your attention to, not when you get out of bedHow reaching for your phone first thing can shape what your mind focuses onWhy natural morning light is important for your body clock, sleep, and mental healthHow what you repeatedly consume can become the environment you create for your mindWhy boredom, silence and creating mental space can be valuableHow brain rot and constant stimulation can contribute to mental fatigue and difficulty concentratingWhy the way you end your day can affect how you wind down for sleepHow writing things down can help you put tomorrow’s problems down for the nightThe importance of paying attention to the people, content, conversations and environments influencing youWhy the way you speak to yourself mattersA simple five-minute morning and evening ritualYour attention is one of the most valuable things you have. If you don’t consciously choose where it goes, there’s no shortage of people, platforms and outside noise that will happily choose it for you.Sometimes changing your life isn’t about adding more. It’s about becoming more selective about what you allow in.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, protein, creatine and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau
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  From the Archives: Estrangement Isn’t Betrayal. It’s Boundaries and Healing 06.09.2026 14хв

  There’s no new episode this week, so instead, I’m taking you back to Episode 14, the most-listened-to episode of Beyond The Surface. It’s a short one at just 14 minutes, and if you enjoy it and want more, there’s a Part 2 in Episode 42: Estrangement Isn’t Betrayal Part 2: Healing, Boundaries & Brave Decisions.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, protein, creatine and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau
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  Episode 86: Understanding Pain & How to Train Smarter with Nick McCallum 30.08.2026 57хв

  In this episode, Belinda sits down with coach Nick McCallum, owner of Outlier Performance, to unpack a different way of looking at pain, training and movement, and why understanding joint position, posture and the way we train can make such a difference to how our bodies move, function and feel.Nick shares his perspective on back pain, pelvic control, stretching, glute and posterior-chain strength, the role of the nervous system, and why a diagnosis doesn’t necessarily define what your body is capable of.We cover:Why pain isn’t always coming from where you feel itThe connection between posture, joint position and painCommon training mistakes that may reinforce dysfunctionWhy back pain can be linked to pelvic position and muscle imbalanceThe importance of glutes, hamstrings and abdominal strengthStretching, mobility and reducing muscular tensionWhy you shouldn’t become defined by an MRI or diagnosisWhy strength training mattersRebuilding movement and coordination after experiencing painNick’s perspective on peptides and why they shouldn’t replace addressing the underlying biomechanicsA valuable conversation that will have you thinking differently about pain, movement, strength and how you train.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, protein, creatine and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Nick:Website: https://outlierperformance.com.au/Instagram: https://www.instagram.com/coachnickmccallum/
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  Episode 85: Alcohol-Free, Cancer-Free and Reinventing Yourself in Midlife 23.08.2026 57хв

  In 2019, Kathryn Elliott’s life changed completely. Within six weeks, she stopped drinking after decades of binge drinking and was diagnosed with aggressive breast cancer. In this episode, Kathryn shares how sobriety and cancer became the catalyst for a much deeper transformation. We talk about her relationship with alcohol, facing her own mortality, leaving a 22-year marriage, rebuilding her life and career, finding love again in her 50s and learning to reconnect with herself. Kathryn also shares why removing alcohol can bring difficult emotions to the surface, and how moving through grief, vulnerability and discomfort ultimately helped her find greater clarity, confidence, self-love and connection. In this episode, we cover:•              Kathryn’s relationship with binge drinking and the moment she decided to stop drinking•              Being diagnosed with aggressive breast cancer at 46•              Why sobriety can feel harder before it feels better•              Leaving a 22-year marriage and rebuilding her life•              Changing careers and becoming an alcohol mindset coach•              The pressure around drinking for women in midlife•              Learning to sit with grief instead of numbing it•              Heart-led healing and reconnecting with yourself•              What Kathryn has gained from seven years alcohol-free This episode is a beautiful reminder that it’s never too late to create a life that feels aligned, and that midlife really can be a time of reinvention. Podcast Sponsor: Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/andadd BTS10 for 10% off your first order. Connect with Belinda: Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive). Instagram: https://www.instagram.com/belinda.anderson Facebook: https://www.facebook.com/belindaandersonau Connect with Kathryn: Website: https://www.thealcoholmindsetcoach.com/ Instagram: https://www.instagram.com/thealcoholmindsetcoach/ Facebook: https://www.facebook.com/thealcoholmindsetcoach/
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  Episode 84: Domestic Violence and Emotional Abuse: Recognising the Signs 16.08.2026 49хв

  Content warning: This episode discusses domestic violence, emotional abuse, coercive control, drug use and stalking.Belinda sits down with Lauren Jane, founder of Find My Wild, to have an important and honest conversation about domestic violence and emotional abuse.For years, Lauren was in an abusive relationship without recognising that what she was experiencing was domestic violence. She shares the moment her doctor helped her understand what was happening, what it took to leave with her children, and the challenges of rebuilding her life afterwards.We also talk about recognising the signs of emotional and coercive abuse, how unhealthy patterns can become familiar, learning to trust yourself again, and the way Lauren realised she had started to become her own abuser through how she spoke to and treated herself.Lauren’s experience ultimately led her to create Find My Wild, a survivor-led not-for-profit organisation and support platform in Australia providing free resources, community and guidance for people experiencing, leaving, or rebuilding their lives after domestic violence and emotional abuse.In this episode, we discuss:The early warning signs of emotional and coercive abuseThe moment Lauren realised she needed to leaveWhat life can look like after leaving an abusive relationshipRebuilding your identity and learning to trust yourself againHow unhealthy behaviours can become familiar and feel normalWhy asking “Why didn’t you just leave?” can be so damagingLauren's WILD framework for supporting someone experiencing abuseThe story behind Find My Wild and its free appWILD Conversations and Lauren’s next chapterCreating safety, financial independence and a plan for leavingIf this episode brings someone to mind, consider sharing it with them gently. Sometimes simply knowing that someone believes you, sees you and is there when you’re ready to talk can make an enormous difference.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/andadd BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Lauren :Instagram: https://www.instagram.com/find.my.wild_by_lauren_jane/Website: https://www.findmywild.com.au/TikTok: https://www.tiktok.com/@find_my_wildbylaurenjaneBook: https://www.findmywild.com.au/copy-of-your-journeyFree Support App: https://findmywild.lovable.app/Domestic Violence Hotline: 1800RESPECT (1800 737 732)Australia's national 24/7 service providing free, confidential counselling, information, and support for people impacted by domestic, family, or sexual violence. It also assists friends, family members, and frontline workers supporting those affected.
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  Episode 83: Motherless at 7, Breast Cancer at 20, Learning to Rebuild Yourself 09.08.2026 59хв

  Belinda sits down with Bianca Innes to discuss resilience, grief and rebuilding yourself after life-changing adversity.At four years old, Bianca’s mother left the family after struggling with alcoholism and depression. Three years later, when Bianca was just seven, her mother passed away, leaving her to be raised by her dad and older brother.At just 20, Bianca became the youngest person in Australia to be diagnosed with Stage 2B Grade 3 triple positive breast cancer. The diagnosis led to medically induced menopause and she was told she may never have children.Bianca shares what it was like to have her symptoms dismissed, navigate cancer treatment, become a mother against the odds, and rebuild again after losing her brother in adulthood. This is a conversation about grief, resilience, identity and the quiet strength it takes to keep moving forward when life keeps changing the path beneath you.In this episode, we discuss:Losing a mother in childhood and navigating the mother woundAdvocating for yourself when you know something isn’t rightBeing diagnosed with aggressive breast cancer at just 20Medically induced menopause and its impact on identity and mental healthBecoming a mother after being told it may never happenLosing a sibling and learning to live alongside griefRebuilding your identity after traumaUsing writing and journaling to process grief and emotionsWhy kindness and one genuine conversation can change someone’s lifeSometimes life asks us to rebuild more than once. This conversation is a reminder that while we can’t choose every chapter, we can choose what we do with the story from here.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/andadd BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Bianca :Instagram: https://www.instagram.com/biancainnes/Bits and Boobs Podcast:Instagram: https://www.instagram.com/bitsandboobs.podcast/Spotify: https://open.spotify.com/show/6STk9aVthilOQYwOmw72frApple Podcasts: https://podcasts.apple.com/us/podcast/bits-and-boobs/id1825831621
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  Episode 82: Families Don’t Heal Because Everyone Shows Up for Dinner 02.08.2026 22хв

  In this solo episode, Belinda explores one of the biggest misconceptions about family relationships: that talking again, showing up for family dinners, or smiling for the family photo means healing has happened.Real healing isn’t about avoiding difficult conversations or pretending the past never happened. It’s about acknowledging hurt, rebuilding trust, and understanding the difference between reconciliation and repair.Whether you’re navigating family conflict, estrangement, or simply wanting healthier relationships, this episode will give you a new way of looking at what actually creates lasting connection.We explore:Why reconciliation and repair are two very different thingsThe difference between peacekeeping and peacemakingWhy every healthy relationship experiences rupturesWhat genuine repair looks like and why trust is rebuilt through actions, not wordWhy intentions don’t erase impactHow curiosity creates more connection than defensivenessWhy not every relationship can be repaired, and why that’s not always yours to carryQuestions to help you reflect on the health of your own relationshipsHealthy relationships aren’t measured by how many family photos you have together. They’re measured by whether people feel safe enough to be honest with each other.If you’ve ever wondered why a relationship still feels distant, even though you’re talking again, this episode will help you understand why.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/andadd BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau
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  Episode 81: Find Ya Feet Founder Tommy Herschell on One Conversation That Can Change a Life 26.07.2026 1год 7хв

  Content warning: This episode contains discussions of suicide, alcohol misuse and mental health struggles. In this episode, Belinda sits down with Tommy Herschell, founder of Find Ya Feet, a not-for-profit organisation delivering mental health and resilience workshops to schools, sporting clubs, workplaces and communities across Australia. This conversation was inspired by the unexpected ripple effect of a previous Beyond the Surface episode with Kieran Foran. After hearing Kieran’s story, one young man reached out for help, leading him to Tommy and reinforcing the powerful belief that one honest conversation really can shift change forever. Tommy shares his own journey with anxiety, anger, alcohol and unresolved childhood wounds, the counselling that helped him change his life, and how his experiences as a teacher inspired him to create Find Ya Feet. What we cover:•              The powerful ripple effect created when someone has the courage to share their story•              How a previous Beyond the Surface episode with Kieran Foran encouraged a young man to reach out for help•              Tommy’s unhealthy relationship with alcohol and the moment he knew something had to change•              The role counselling played in helping him understand and change his patterns•              The teachers and young people who inspired the creation of Find Ya Feet•              What Find Ya Feet is and the meaning behind its name•              Why vulnerability should be viewed as a strength•              How honest conversations are helping change the culture within schools, sporting clubs, workplaces and communities This is a raw and deeply moving conversation about breaking unhealthy cycles, speaking openly about what’s happening beneath the surface and having the courage to ask for help. If this episode makes you think of someone in your life, share it with them. You never know the impact one conversation could have. Podcast Sponsor: Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/andadd BTS10 for 10% off your first order. Connect with Belinda: Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau Connect with Tommy:Website: https://findyafeet.org/Instagram: https://www.instagram.com/findyafeet/Facebook: https://www.facebook.com/people/Find-Ya-Feet/100093913622167/Email: [email protected]
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  Episode 80: Your Genes Aren’t Your Destiny: The Truth About Epigenetics 19.07.2026 54хв

  Why can two people experience similar childhoods, do similar healing work, make similar lifestyle changes, and yet have completely different experiences when it comes to stress, anxiety, burnout, energy and recovery?In this episode, Belinda sits down with epigenetic longevity strategist Chris Barnes to explore how our genes, biology and environment influence the way we experience stress, anxiety, burnout, energy, recovery and healthy ageing.Chris shares his personal journey with chronic anxiety, sleep issues and night terrors, and how understanding his own genetics helped him realise that what he once believed was a character flaw was actually his biology needing different support.Together, they explore what epigenetics actually means, why our genes are not our destiny, and how our daily choices - from nervous system regulation, sleep and movement to food, sunlight, relationships and environment can influence the way our genes are expressed.What we cover:What epigenetics is and why it mattersThe difference between genetics and epigeneticsWhy two people can experience stress, anxiety and healing so differentlyHow biology can influence mood, energy, dopamine and serotoninWhy one-size-fits-all health advice doesn’t work for everyoneThe role of genetic testing in understanding your bodyHow lifestyle choices can influence gene expressionThe difference between biological age and chronological ageWhy health span and quality of life matter more than simply living longerThis episode is a reminder that healing isn’t always about trying harder or doing more. Sometimes, the missing piece is understanding your biology, getting curious about what your body actually needs, and making small daily choices that support your long-term health and wellbeing.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/andadd BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Chris:Website: https://chrisbarneswellness.com.au/
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  Episode 79 : Perimenopause, Hormones & Midlife: What’s Happening to Your Body 12.07.2026 54хв

  In this episode, Belinda sits down with Keri Krieger, a registered acupuncturist and Doctor of Traditional Chinese Medicine to talk about perimenopause, burnout, hormones and the midlife changes so many women experience but don’t always understand. Keri shares why symptoms like exhaustion, anxiety, sleep disruption, weight gain, hot flushes, overwhelm and feeling “not like yourself” are often connected to changes in our hormones, nervous system and overall health, not simply getting older. Together, they explore why women have been conditioned to push through for so long, why quick fixes don’t always work, and how this season of life can become an invitation to slow down, listen to your body and support yourself differently. What we cover:• What perimenopause is and when it can begin• The signs and symptoms many women don’t realise are connected to perimenopause• Why burnout in earlier years can show up more strongly in midlife• The connection between hormones, stress, anxiety and the nervous system• Why sleep, energy and weight often change during this stage of life• How Traditional Chinese Medicine views women’s health and ageing• Why HRT can be helpful, but isn’t always the full picture• Small, practical ways to better support your body through this transition This episode is a reminder that you’re not broken, failing or imagining what you’re feeling. Perimenopause can feel confusing and confronting, but it can also become an opportunity to better understand your body, support your health and move into the next season of life with greater awareness, confidence and self-trust.  Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/andadd BTS10 for 10% off your first order. Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau Connect with Kerri:Website: https://kerikrieger.com/acupuncture/Instagram: https://www.instagram.com/kerikrieger 
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  Episode 78: Surrogacy, Neurodivergence & Parenting Differently 05.07.2026 49хв

  Belinda sits down with Christy Quinn for a beautiful and honest conversation about surrogacy, motherhood, neurodivergence, relationships and choosing joy through it all.Currently pregnant as a surrogate, Christy shares what led her to carry a baby for another family, the realities of IVF, surrogacy and pregnancy, and how she and her husband have navigated the journey alongside raising their two sons.We also talk about life inside a neurodivergent family, and what happens when everyone experiences the world a little differently. Christy shares the challenges, the lessons, and the incredible gifts that come with raising children who think and feel deeply.What we cover:Christy’s journey into altruistic surrogacy and what made her say yesThe realities of IVF, surrogacy and carrying a baby for another familyHow she explained surrogacy to her two sonsRaising children in a neurodivergent familyThe lessons she’s learned through motherhood, healing and forgivenessWhy dancing, joy and connection are such a big part of how Christy moves through lifeWhether you’re curious about surrogacy, navigating neurodivergence, raising children or simply trying to parent in a way that honours who your child truly is, this conversation offers insight, compassion and a fresh perspective on doing life differently.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Christy:Instagram: https://www.instagram.com/christy_quinn_motherhood/
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  Episode 77: Regulate Your Nervous System & Stop Overthinking with a Mental Health Occupational Therapist 28.06.2026 47хв

  In this episode, Belinda sits down with Karlye Williamson, a Mental Health Occupational Therapist who helps people better understand what is happening in their body when they feel anxious, overwhelmed, tense, disconnected or caught in patterns of overthinking.Karlye shares how her own experience with chronic back pain after having her first child led her to discover Stretch Therapy, a turning point that completely changed the way she understood pain, movement, mental health and the nervous system.Together, Belinda and Karlye break down nervous system regulation in a simple, practical and easy-to-understand way. They explore why regulation isn’t about being calm all the time, how to recognise when your body is in fight, flight or shutdown, and the small everyday tools that can help you feel safer, more connected and better equipped to handle life’s challenges.They also discuss why talk therapy alone is not always enough, the growing understanding of body-based approaches to healing, and practical strategies for managing overthinking, stress and nervous system dysregulation.What we cover:What nervous system regulation actually means and why it’s not about being calm all the timeHow to recognise when you’re in fight, flight or shutdownWhy awareness is often the first step before any tool can be effectiveThe connection between chronic pain, stress and the nervous systemWhy the body needs to feel safe before the mind can fully process and healPractical strategies for overthinking, including interrupting the loop, naming the circuit and giving your brain a jobHow Stretch Therapy, breathwork, movement and sensory awareness can support regulationWhat safety anchors are and how to identify your ownThe powerful influence our environment has on our nervous systemWhy healing isn’t always about thinking differently, but also about what needs to happen in the bodyWhether you’re struggling with anxiety, stress, overwhelm, overthinking or simply want a better understanding of how your nervous system works, this episode is packed with practical tools and insights you can start using immediately.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Karlye:Website: https://regulatemindandbody.com.au/Instagram: https://www.instagram.com/regulatemindandbody/
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  Episode 76: Breast Cancer, BRCA1, Lupus, Childhood Abuse & Healing 21.06.2026 46хв

  In this powerful conversation, Belinda sits down with Megan Coburn to explore her journey through breast cancer, chronic illness, childhood sexual abuse, and profound personal healing.Megan shares what it was like discovering she carried the BRCA1 gene mutation, being diagnosed with breast cancer at just 36, undergoing a double mastectomy, and later navigating lupus and a series of serious health challenges that forced her to completely rethink the way she was living.She also opens up about the resurfacing of childhood sexual abuse memories in adulthood, the impact of living in survival mode for decades, and the connection between emotional wellbeing, stress, and physical health.This episode is a powerful reminder of the body’s wisdom, the importance of self-advocacy, and how healing often begins when we stop pushing through and start listening to ourselves.What we cover:Discovering the BRCA1 gene mutation and being diagnosed with breast cancer at 36Undergoing a double mastectomy and later choosing implant removalLiving with lupus and navigating chronic illnessThe resurfacing of childhood sexual abuse memories in adulthoodGrowing up around significant family illness and becoming “the strong one”The impact of stress, suppressed emotions, and living in survival modeLearning to advocate for herself and take ownership of her healing journeyMoving to the Gold Coast and rebuilding life after adversityThe role of self-compassion, healing, and personal growthPlease note: This episode includes discussions about childhood sexual abuse, cancer, chronic illness, and mental health challenges. Please listen with care.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Megan:Instagram: https://www.instagram.com/megscob/
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  Episode 75: Surviving a Tsunami,  Breast Implant Illness, Body Image & IVF with Nicole Peterson 14.06.2026 45хв

  In this episode, Belinda sits down with Nicole Peterson to explore her extraordinary journey from growing up in Papua New Guinea and competing as an athlete, to stepping into the modelling and beauty industry and navigating the pressures that shaped the way she saw her body and herself. Nicole opens up about getting breast implants at 18, the years of unexplained symptoms that followed, and how discovering breast implant illness ultimately led to her decision to have them removed. She also shares the heartbreak of seven years of infertility and 11 rounds of IVF, and the emotional journey of accepting that motherhood was not going to be part of her story. Nicole reflects on surviving the 2004 Boxing Day tsunami in Thailand, the PTSD that followed, and a later battle with Ross River virus that forced her to completely rebuild her health, lifestyle, and perspective on wellbeing. What We Cover:• Growing up in Papua New Guinea• How athletics contributed to body image struggles• Modelling, the beauty industry, and the pressure of feeling “not enough”• Getting breast implants at 18, having three sets, and discovering breast implant illness• Seven years of infertility and 11 rounds of IVF• Surviving the Boxing Day tsunami and living with PTSD• Ross River virus and chronic illness• Rebuilding health through simple daily foundations• What wellness looks like in midlife Nicole’s story is a powerful reminder that even after life-changing challenges, trauma, and illness, it is possible to rebuild, heal, and reconnect with who you truly are. Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/and add BTS10 for 10% off your first order. Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive). Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau Connect with Nicole:Instagram: https://www.instagram.com/nicole_peterson_lifestyle/
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  Episode 74: I Was a Stay-at-Home Mum Who Accidentally Built a 7-Figure Business 07.06.2026 35хв

  In this solo episode, I’m sharing a more personal side of my story, how I accidentally built a seven-figure business, ran more than 80 retreats across Australia, Bali and Fiji, and why I’ve made the decision to press pause on retreats in 2027.This isn’t really an episode about business. It’s about intuition, trust, change, and learning to follow the internal nudges before you know exactly where they’re leading.I talk about starting out as a stay-at-home mum, waking from a vivid dream that led me to write my first book, choosing to self-publish instead of handing over control, and how one unexpected conversation in a hotel gym in Fiji opened the door to my very first retreat.What began as a one-off experience slowly became something much bigger, not through advertising, business plans or strategy, but through connection, word of mouth and simply saying yes to what felt aligned.I also share why I’m feeling increasingly disconnected from parts of the healing space online, where vulnerability, trauma and personal growth can sometimes feel packaged for engagement rather than genuine connection.This episode is a reminder that you don’t need to have your whole life figured out before you begin. Sometimes clarity comes after the decision, not before it.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau
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  Episode 73: Better Men, Better Dads with Dads4Dads Founder Johnnie Bedford 31.05.2026 51хв

  In this episode, Belinda sits down with Johnnie Bedford, founder of Dads4Dads, a not-for-profit supporting fathers who feel disconnected, overwhelmed, under pressure, or are trying to rebuild their lives after separation. Johnnie opens up about his own journey through relationship breakdown, identity loss, addiction, shame, and the fear of losing connection with his children. What became one of the darkest seasons of his life eventually led him to create a powerful mission: helping good men become better men and better dads. Together, they unpack what “doing the work” really means beyond surface-level motivation, learning to interrupt old patterns, regulate emotions, take accountability, and heal the wounded parts of ourselves that often show up in parenting, relationships, and co-parenting. What We Cover:• Separation, identity loss and rebuilding after rock bottom• Using alcohol and drugs to numb pain and avoid emotions• The moment Johnnie realised he needed to change for himself and his children• What “doing the work” actually looks like in real life• Generational patterns, parenting, and healing the inner child • Why so many men and fathers suffer in silence• The mission behind Dads4Dads and supporting men through their hardest seasons A raw and honest conversation about fatherhood, healing, accountability, and becoming the kind of man your children need. An important listen for men, women, parents, co-parents and anyone who has ever had to rebuild themselves.  Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/and add BTS10 for 10% off your first order. Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau Connect with Johnnie:Website: https://www.dads4dads.com.au/Instagram: https://www.instagram.com/dads4dads_/Instagram: https://www.instagram.com/johnniebedford_/   
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  Episode 72: Equine Therapy: How Horses Mirror Your Nervous System & Emotional State 24.05.2026 50хв

  Belinda welcomes Sharon Kolkka back into the studio to explore the powerful connection between horses, healing and nervous system regulation.Sharon shares how equine therapy helps people step out of the mind and back into the body, with horses naturally sensing and responding to what is happening beneath the surface. Together, Belinda and Sharon unpack presence, emotional safety, boundaries, people-pleasing, leadership and why horses can often reveal what words cannot.This conversation explores how horses mirror our nervous system, emotions and energy - helping people build self-awareness, trust and deeper connection with themselves and others.What we cover:What equine therapy is and how it worksThe difference between equine therapy and equine assisted learningHow horses mirror our nervous system and emotional stateWhy horses can help people feel grounded, safe and presentHow equine work can support trauma, anxiety, leadership and self-awarenessThe power of connection without controlWhy horses teach us about boundaries, trust and relationshipsSharon shares the incredible US program where incarcerated individuals work with mustangsThe role animals can play in emotional healing, regulation and helping us release what we struggle to speakA grounding and eye-opening conversation for anyone curious about animal-assisted therapy, emotional healing, nervous system work or the wisdom horses can offer when we slow down and learn to listen.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Sharon:Sharon Instagram:  https://www.instagram.com/sharonkolkka/Sharon Facebook: https://www.facebook.com/p/Sharon-Kolkka-100063944744786/
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  Episode 71: The Science Behind EFT Tapping with Dr Peta Stapleton 17.05.2026 43хв

  In this episode, Belinda sits down with Dr Peta Stapleton to explore the science behind EFT, also known as tapping.Once dismissed by many as “woo-woo,” EFT is now backed by decades of research showing its impact on stress, anxiety, emotional regulation and the nervous system. Dr Peta explains how tapping on acupuncture points can help calm the brain and body, and why this simple technique is being used to support overwhelm, trauma, cravings, fear and everyday stress.Belinda also shares her own journey with tapping, from initially thinking it felt strange, to now using it personally and within her retreat work. Together, they unpack how EFT can help people process emotion, regulate the nervous system and create more emotional freedom in daily life.What We Cover:Why tapping can help calm the nervous system and reduce stressDr Peta’s first experience seeing tapping stop a panic attackHow she went from sceptic to world-leading EFT researcherHow tapping can support anxiety, fear, cravings and emotional overwhelmThe role of words and intention when tappingWhy EFT can be used discreetly in everyday lifeWhere to start if you want to try tapping for stress or anxietyWhether you’re curious, sceptical or already using EFT, this episode offers a grounded and science-backed look at why tapping is helping so many people around the world.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Peta:Website: https://www.petastapleton.com/Evidence Based EFT Training &  Accreditation: https://www.evidencebasedeft.com/Instagram: https://www.instagram.com/petastapleton/YouTube: https://www.youtube.com/c/DrPetaStapleton
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  Episode 70: A Mother–Son Conversation on Endurance, Men’s Mental Health & Growth 10.05.2026 35хв

  Belinda sits down with her eldest son Hayden, just weeks after his 24th birthday and fresh off completing a 24-hour endurance challenge for men’s mental health.What started as a physical test quickly became something much deeper. Hayden opens up about pushing through pain, self-doubt, vulnerability, and the mental stories that arise when the body is exhausted and the mind is stripped back.They also explore why he took part in the Dads4Dads challenge despite not being a father, family, growing up, the influence of environment, learning through mistakes, and what it means to become proud of who you are becoming.In this episode, we cover:Why Hayden said yes to a 24-hour endurance challenge for men’s mental healthThe hardest physical and mental moments of the challengeWhat vulnerability looked like surrounded by other menLessons from Kokoda and endurance trainingHow family, environment and life experiences shaped himThe power of listening instead of fixingA raw mother–son conversation about growth, mistakes and self-prideWith Mother’s Day approaching, Belinda also puts Hayden on the spot and asks: “What do you think I’ve done well as a mum?”This episode is a reminder that hard things don’t just test us physically - they reveal who we are, what we’re carrying, and who we’re becoming.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: ⁠https://evolutionbotanicals.com.au/and⁠ add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau
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  Episode 69: Adult Children Don’t Distance Themselves for No Reason 03.05.2026 18хв

  In this episode, Belinda speaks to something that can feel uncomfortable… but matters.You don’t get your real parenting feedback when your kids are little. You get it later… when they have their own life, their own voice, and the choice of how much of you they want in it.And that part doesn’t happen by accident.This isn’t about being a perfect parent. It’s about something deeper - the connection, the safety, and the relationship that’s built over time… in the small moments, in how you respond, and in how you make your kids feel.Because there’s a difference between a relationship built on obligation, and one built on real connection.We explore:Why adult children don’t just “pull away for no reason”The difference between obligation and genuine connectionHow emotional safety (or lack of it) shapes long-term relationshipsThe subtle ways distance starts to build over timeWhy love alone isn’t always enough to create closenessThe role of rupture and repair in keeping connection strongWhy what’s not acknowledged often matters more than what happenedThis episode isn’t about blame. It’s about awareness.Whether you’re listening as a parent or as the adult child, it’s an invitation to look at what feels easy… what feels forced… and what might still be sitting under the surface.Because in the end, it’s not just about raising kids.It’s about the relationship that exists when they no longer need you… and whether that relationship is something that’s chosen.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: ⁠https://evolutionbotanicals.com.au/and⁠ add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau