Tess Talks

Епізоди

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  Dave Asprey: The Biohacking Truth About Food, Sleep, Supplements & Living Longer 14.09.2026 1год 24хв

  Dave Asprey is one of the pioneers of the modern biohacking movement, founder of Bulletproof & Danger Coffee, host of The Human Upgrade, bestselling author and creator of the Biohacking Conference. In this episode of Tess Talks, Tess sits down with Dave to go beyond the usual conversation about supplements and longevity — exploring what it actually means to optimise your health in a world that can often feel designed against it.From ultra-processed food and the stark differences between American and international food standards, to sleep, fertility, preventive healthcare and the growing cost of wellness, Dave shares what he believes we're getting wrong about modern health. He also opens up about his own evolution from physical optimisation to spirituality and consciousness, the ideas behind Heavily Meditated, and why after decades of biohacking, some of the most powerful tools may have nothing to do with expensive technology.In this episode:Why Dave believes biohacking can become a spiritual experienceHis current morning routine and what he actually prioritises todayThe evolution from Bulletproof Radio to The Human UpgradeBulletproof Coffee, fasting, energy and weight lossTaking close to 100 supplements — and how he knows what’s actually workingUltra-processed foods and why ingredients differ between the U.S., Australia and EuropeFDA, EU and Australian regulatory differencesWhy so many people struggle with sleep — and how to improve sleep qualityWhy feeling healthy isn't always a linear journeyPreventive healthcare vs waiting until we're sickHas biohacking become an exclusive luxury?The highest-impact health changes that don't require spending thousandsFertility optimisation and having children later in lifeMeditation, stress, triggers and the ideas behind Heavily MeditatedWhat Dave thinks the future of human health and longevity looks likeEpisode sponsors:Thrivix Health Optimisation: Australia’s doctor-led telehealth clinic offers personalised, evidence-based care based on your individual health, blood work and goals.Visit www.thrivix.co and use code TESSTALKS10 for 10% off.Follow Dave Asprey: @daveaspreyFind more: daveasprey.comFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
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  The Truth About Victoria’s Secret: Vita Sidorkina on Body Standards, Casting & Reinventing Yourself 31.08.2026 1год 7хв

  Victoria’s Secret model turned content creator, entrepreneur and mother Vita Sidorkina joins Tess for an honest conversation about what really happens behind the glamour — and what it takes to completely reinvent yourself when the career you built your identity around comes to an end.Tess and Vita also talk motherhood, family routines, intuitive wellness, why consistency beats intensity, and the philosophy behind Vita’s new fitness and wellness app, THE CORE.In this episode:Getting scouted at 13 and leaving RussiaThe reality of the modeling industryBeing rejected from the Victoria’s Secret showThe extreme diet and training behind VSWhat the Victoria’s Secret “sisterhood” was really likeVita’s thoughts on Victoria’s Secret todayLosing her identity after leaving modelingMotherhood and rebuilding her sense of purposeLosing followers while changing careersStarting again despite other people’s opinionsThe reality of being a full-time content creatorVita’s 20–80 rule for consistencyBuilding THE CORE and creating a healthier approach to fitnessWhy intuitive eating changed her relationship with wellnessTess Talks listeners can use TESSTALKS20 for 20% off THE CORE for 30 days.Download the CORE app on Apple or Android: HereMentioned in this episode:Follow Vita: @vitasidorkinaFollow THE CORE: @thecoreFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
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  Logan Hollowell on Feminine Energy, Self-Worth & Building a Global Jewellery Brand 18.08.2026 1год

  Logan Hollowell is the Los Angeles-based fine jewellery designer and founder behind her namesake luxury jewellery house, known for creating modern heirlooms rooted in symbolism, spirituality and intention. Her pieces have built a global following, with her designs worn by names including Bella and Gigi Hadid, Rihanna, Jessica Alba and Elsa Hosk.In this episode, Tess and Logan unpack what it takes to build a business differently — from turning ADHD and feeling “different” into entrepreneurial strengths, to rejecting traditional hustle culture, embracing feminine energy and reprogramming the beliefs that tell us we're not enough. They also dive into manifestation, self-worth, the meaning behind Logan's designs, her engagement and the rituals that keep her grounded.In this episode:Being told not to pursue her dreamTurning ADHD into an entrepreneurial strengthFeminine energy vs hustle culture in businessReprogramming limiting beliefs and self-worthManifestation, spirituality and trusting yourselfThe symbolism and intention behind her jewelleryCreating the Aura Sleeve for the Oura RingThe moment Logan realised her brand had gone globalLove, engagement and finding her perfect ringThe daily rituals that keep her groundedMentioned:Shop Logan Hollowell: Visit the new flagship at 411 Canon Drive, Beverly Hills, or the SoHo, New York showroom. Tess Talks listeners can also receive 15% off for 30 days with code TESS15 Head to loganhollowell.comFollow Logan: @loganhollowellFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
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  The Life Update I've Been Waiting to Share 04.08.2026 32хв

  In this solo episode of Tess Talks, Tess shares a heartfelt life update following the exciting announcement that she's expecting a baby boy. From the behind-the-scenes story of her Maldives gender reveal to the lessons she's learned through two very different pregnancies, Tess reflects on fertility, motherhood and the mindset shifts that have shaped this chapter of her life.She also opens up about a conversation so many women are having but rarely say out loud: how do you balance building a career while also being the present mother you want to be? From financial independence and career ambitions to the pressure of "doing it all", this episode is an honest reflection on modern womanhood, pregnancy and finding confidence in your own path.In this episode:The story behind discovering she's expecting a baby boyWhat really happened during the Maldives gender revealWhy this pregnancy has felt so different the second time aroundThe importance of preconception health for both women and menThe fertility experts and podcast episodes that have transformed her perspectiveWhy positive pregnancy and birth stories deserve more attentionThe mindset shifts that have helped her approach pregnancy with confidenceThe realities of balancing career ambitions with motherhoodThe difficult questions women face around work, finances and familyBooks that sparked a new perspective on marriage, motherhood and financial independenceWhat she's doing differently during her second pregnancyHer current approach to supplements, nutrition and birth preparationA sneak peek at an exciting new building project coming soonTess Talks Episodes Mentioned:Dr Natalie CrawfordLily NicholsGabrielle BrennanSheridan Joy Austin (Foraged For You)Dave Asprey (upcoming episode)Other mentions:Strangers - Belle Burder: Shop hereStart With You - Emma Grede: Shop hereFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
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  The Fertility Formula | The Truth About IVF, Egg Freezing & Hormone Health with Dr. Natalie Crawford 21.07.2026 1год 10хв

  Board-certified OB-GYN and reproductive endocrinologist Dr. Natalie Crawford joins Tess to unpack the science behind fertility, egg quality, hormones and reproductive health. From understanding your AMH levels and whether you should get tested early, to the truth about IVF, egg freezing and the lifestyle factors that genuinely impact fertility, this episode is packed with practical, empowering advice every woman should know. Rather than creating fear, Dr. Crawford shares the knowledge to help you make informed decisions about your health and future.In this episode we discuss:Why fertility is one of the biggest indicators of your overall healthThe difference between egg quantity and egg qualityWhat AMH levels actually mean (and why they don't tell the full story)Should you get fertility testing before trying for a baby?What's considered a healthy follicle count at different agesThe truth about IVF and egg freezingCan you improve your egg quality naturally?The lifestyle habits that have the biggest impact on fertilityWhy inflammation plays such a significant role in reproductive healthHow stress, sleep, exercise and nutrition affect your hormonesWhy male fertility is just as important as female fertilityHow testosterone supplementation can impact sperm healthShould your partner prepare for pregnancy too?Tracking ovulation correctly (and why most apps get it wrong)The biggest misconceptions around hormonal contraceptionPCOS, endometriosis and when painful periods aren't "normal"The five fertility non-negotiables every woman should knowThe future of fertility medicine and having children later in lifeMentioned in this episode:Purchase Dr Natalie’s Book, The Fertility Formula: Amazon LinkFollow Dr Natalie: @nataliecrawfordmdFind more: www.nataliecrawfordmd.comFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
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  Create Functional Luxury Storage, Design the Perfect Wardrobe & Declutter Your Home with Lisa Adams from LA Closet Design 06.07.2026 50хв

  Whether you're building your dream home, planning a renovation or simply trying to make your wardrobe feel less chaotic, this episode is packed with practical advice you'll wish you knew sooner.Lisa Adams is founder of LA Closet Design, the luxury design studio behind some of the world's most beautiful wardrobes. Having designed spaces for everyone from Khloé Kardashian and Kris Jenner to Reese Witherspoon, Christina Aguilera and Tyra Banks, Lisa shares the design principles that make a home feel calmer, more functional and effortlessly luxurious—no matter your budget.From hidden storage solutions to the psychology of clutter, this conversation will completely change the way you think about organising your home.In this episode we discuss:The biggest storage mistakes people make when building or renovatingWhy every home should be designed around function before aestheticsThe psychology of clutter and how it impacts your moodClever storage solutions that maximise every square metreThe luxury home features actually worth investing inOpen wardrobes vs closed wardrobes: which is better?The organisation systems Lisa uses in celebrity homesWhy decluttering shouldn't be a once-a-year taskHow to make your wardrobe feel like a luxury boutiqueSmall upgrades that instantly elevate your homeHidden storage ideas you'll wish you'd thought of soonerThe one design principle that makes every home feel more expensiveFollow Lisa: @laclosetdesignFind more: www.laclosetdesign.comFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
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  Heartbreak, Christianity & Why I No Longer Trust The Mainstream Narrative with Robbi Jan 23.06.2026 43хв

  For years, Robbi Ann Jan looked like she had it all. A successful career, thriving businesses, a growing online platform and the life many people dream of. But behind the success was heartbreak, unanswered questions, and a search for something deeper.In this deeply honest conversation, Robbi shares the life-changing experiences that led her from betrayal and public heartbreak to faith, healing and a completely new sense of purpose. We discuss identity, relationships, social media, modern culture, spirituality and why she believes so many people are searching for meaning right now.In this episode we cover:• Discovering her husband’s affair and rebuilding her life from scratch• The heartbreak that shaped her identity and future relationships• Why success, money and followers didn't bring fulfillment• The difference between healing yourself and surrendering to faith• Her journey from a "Sunday Christian" to a deeply personal relationship with God• Why more young people seem drawn to spirituality and Christianity• Dating, marriage and protecting relationships in the age of social media• Finding peace after public breakups• Why she began speaking openly about culture, politics and current events• Questioning mainstream narratives and learning to think independently• The state of modern society and why so many people feel disconnected• What gives her hope for the futureMentioned in this episode:Follow @robbijanFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
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  They Left Her for Dead. Then the Justice System Let Him Walk Free. The Story of Macey Coles 08.06.2026 53хв

  At 19 years old, Macey Coles thought she was heading out for a normal night with friends. Instead, a split-second decision left her fighting for her life with a traumatic brain injury, months of rehabilitation ahead of her, and a future that doctors weren't sure she would ever fully recover from. In this powerful episode, Macey shares the story she's never told publicly in full—from the accident itself, to the betrayal of people she trusted, the court case that followed, survivor's guilt, and the determination that helped her rebuild her life against all odds. Today, Macey is a successful Melbourne hairdresser, but her journey is a reminder of just how quickly life can change—and how resilient the human spirit can be.In this episode:The night that changed Macey's life foreverThe traumatic brain injury that nearly killed herThe emergency surgery that saved her lifeWaking up in hospital and learning to walk againSpending weeks in a brain injury rehabilitation centreWhat doctors predicted her future would look likeThe determination that fuelled her recoveryThe betrayal she experienced from people she trusted mostThe CCTV footage that revealed what really happenedThe two-year court process and the outcome that shocked herLosing trust in people and rebuilding her confidenceLiving with survivor's guiltThe hidden, long-term effects of a brain injuryWhy resilience is built one day at a timeThe perspective shift that changed how she views life foreverThis episode is a powerful reminder that we never truly know what someone else is carrying. Macey's story will leave you with a deeper appreciation for your health, your loved ones, and the strength we all have within us when life doesn't go to plan. If this conversation resonated with you, we'd love for you to share it with someone who needs to hear it. Hosted on Acast. See acast.com/privacy for more information.
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  From $200 to Global Retailers: The Sisters Behind Booby Tape & Bianca and Bridgett 25.05.2026 1год 10хв

  Today on Tess Talks, I’m joined by sisters and powerhouse founders Bianca Roccisano and Bridgette Roccisano — the women behind Booby Tape and Bianca and Bridgett. What started as a styling business and a simple problem-solving product has turned into two globally recognised brands worn by celebrities and stocked around the world. In this episode, we get into the realities of building fashion and product businesses as women, scaling globally, cash flow stress, influencer marketing, dating as female CEOs, motherhood and ambition, and the personal sacrifices that can come with building something big. This conversation feels like equal parts business masterclass and girls chat — honest, funny, chaotic and packed with insight.In this episode, we cover:How Bianca & Bridgette started their first business togetherThe moment they realised Booby Tape could become hugeBuilding both a product brand and fashion label simultaneouslyFashion business vs product businessGetting into global retailersThe truth about scaling a businessCash flow, risk & financial pressureInfluencer marketing & celebrity strategyThe biggest mistakes new brands makeDating as a successful female founderMotherhood & changing prioritiesBurnout, ambition & work-life balanceWorking with your sisterConfidence, criticism & backing yourselfWhy women should have their own moneyTheir best advice for women wanting to start a businessFor a limited time only, Tess Talks listeners can use the code TESS30 for 30% off both Booby Tape and Bianca and Bridgett. Follow @boobytapeFollow: @biancaandbridgettFollow: @biancaroccisano & @brigettrocca Find more: www.boobytape.com & www.biancaandbridgett.com Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
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  Peptides, Dopamine & Biohacking Your Brain with Lucas Aoun 11.05.2026 1год 11хв

  Peptides are everywhere right now — but what actually are they, do they work, and what are the risks nobody’s talking about? This week on Tess Talks, Tess sits down with Lucas Aoun, biohacker, naturopath and supplement formulator, for a deep dive into peptides, dopamine, nootropics, brain fog, burnout, blood testing, social media overstimulation and the modern habits potentially destroying our energy, focus and motivation. Lucas also breaks down hidden nutrient deficiencies, liver health, nervous system regulation and the biohacks he personally uses to optimise performance, productivity and longevity.In this episode:Everything you need to know about peptidesThe biggest peptide mistakes people are makingThe hidden risks & dangers of peptidesGLP-1s, fat loss injections & weight loss cultureNootropics for focus, productivity, confidence & brain fogDopamine addiction, porn & social media overstimulationWhy so many people feel exhausted, flat & burnt outBlood test myths + the markers you should actually checkThe hidden supplement deficiencies impacting your healthWhy “normal” blood work doesn’t always mean optimalThe liver health blindspot most people overlookGut health, serotonin & nervous system regulationBiohacking tools for sleep, recovery & cognitive performanceAI, modern life & why authenticity matters more than everAs always, this episode is designed to ignite curiosity and is not medical advice. Please consult your healthcare practitioner before making changes to your health routine.Follow Lucas: @ergogenic_healthLearn more: boostyourbiology.comFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
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  Why Most Supplements Don’t Work & What to Take Instead! Foraged For You Founder Tells All... Supps, Nutrition, Pre/Postpartum Care & Children's Health 28.04.2026 1год 3хв

  This episode will completely change the way you think about supplements. Tess sits down with nutritionist and founder of Foraged For You, Sheridan Joy Austin, to unpack what’s really going on in the supplement industry — from synthetic ingredients and hidden additives to why so many products aren’t actually doing what they promise. Because it turns out, it’s not just about what you take… it’s about whether your body can actually absorb and use it.In the second half, the conversation shifts into conception, pregnancy and postpartum — and what women are getting wrong when it comes to nourishment. From folate vs folic acid, to iodine, iron and postpartum depletion, this is the kind of information every woman should hear before (and after) having a baby.In this episode, we cover:Why most supplements aren’t actually being absorbedThe truth about synthetic vs food-based nutrientsWhat’s really happening inside the supplement industryWhy you might be wasting money on your current supplementsFolic acid vs folate — and why it matters for pregnancyKey nutrients for conception, pregnancy & postpartumWhy so many women are unknowingly undernourishedThe link between nutrient deficiencies, mood & energyChildren's health and how to optimise itPostpartum depletion and how to better support your bodyHow to actually nourish yourself (and your family) properlyUse code TESSTALKS10 for a limited time to get 10% off Foraged For You (excluding bundle packs).www.foragedforyou.comFollow Sheridan: @sheridanjoyaustinFollow Foraged For You: @foragedforyou_Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
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  Couples Q&A: Marriage, Money & Prenups 13.04.2026 48хв

  Tess sits down with her husband Shaun for a candid, unfiltered couples Q&A, with questions submitted by you, the listeners - covering everything from communication and conflict, to finances, parenting and the conversations most couples avoid.They also open up about one of the most misunderstood topics in modern relationships — prenups (or financial agreements), and why they believe it’s less about distrust yet more about clarity, protection and having the hard conversations early.From balancing a young family with ambitious careers, to managing money as a couple, this episode offers a grounded, real look into what it actually takes to build a strong, lasting partnership.In the episode:How to maintain and “optimise” a long-term relationshipThe role of communication, transparency and shared valuesWhat actually makes relationships last (and what breaks them)Navigating conflict and handling things that annoy youGrowing together in business, life and personal developmentThe truth about prenups — and why they’re so misunderstoodHow to manage finances as a coupleBalancing a young family with career and ambitionWhy routines, roles and support matter more than you thinkThe importance of appreciating the “season” you’re inThis episode is sponsored by Chief, clean, high-protein snacks made with real, grass-fed ingredients and no fillers. Use code TESSTALKS for 20% off.www.wearechief.comFollow Shaun: @shaunwilson29Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
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  EPISODE 50! Solo: We Want Everything… But We Don’t Want to Work for It? 30.03.2026 35хв

  Episode 50 marks a major milestone for Tess Talks, and in this solo episode, Tess takes a more personal, unfiltered approach.Moving away from the usual questions around routines, beauty and motherhood, this episode is delivered as a diary-style reflection — sharing what’s been on her mind lately. From the response to her pre-conception content, to the rise of “quick fix culture”, to how healthy living has become labelled as extreme, Tess explores the tension between modern life and long-term wellbeing.Rather than offering perfect solutions, this conversation invites listeners to think more deeply, take ownership, and reconnect with what truly matters in a world full of noise.In this episode:Why healthy living is increasingly viewed as “extreme”The reaction to her pre-conception and fertility contentSocial media pressure, comparison and internal triggersThe rise of “quick fix culture” and instant gratificationFertility, long-term thinking and preparing the body for pregnancyBeauty standards, ageing and the conversation around BotoxThe reality of success and the work ethic required to build something meaningfulLessons from Shaun’s experience building a global brandThe impact of clickbait culture and online misinformationWhy discernment is essential in today’s digital worldSocial media overwhelm and creating healthier boundariesBalance, discipline and respecting your future selfFuel your body the way nature intended with Foraged For You — real, nutrient-dense supplements for every stage of life. Use code TESSTALKS10 for 10% offwww.foragedforyou.comFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
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  BONUS: A 5-Minute Future Self Activation with Mimi Bouchard 27.03.2026 4хв

  Feeling a little off track, stuck, or disconnected from the version of you you know you can be? This is your 5-minute reset. Grab a pen, your journal and 5 minutes of uninterrupted you time. Mimi Bouchard breaks down a simple but powerful way to reconnect with your future self.If you’ve set big goals for 2026 but don’t feel fully there yet… this is the pep talk (and practical tool) you need to come back to yourself.In this 5-minute activation, you’ll learn:How to define your “future self frequency”The 3–5 emotions that can shift your entire stateHow to layer and embody that energy in real timeA simple way to reset when you feel out of alignmentSave this, come back to it, and use it whenever you need to reset your energy and step back into the version of you you’re building.Because your future self isn’t something you chase… it’s something you choose.Buy Mimi's book: HereDownload the ACTIVATIONS app: Here Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
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  Are You Ageing Faster Than You Think? The Truth About Stress, Botox & Your Face with the Founder of FaceUp 17.03.2026 1год 16хв

  Olga Newman is the founder of the FaceUp Method, a globally recognised, holistic approach to facial rejuvenation that focuses on fascia, muscle patterns and posture to restore natural lift and vitality. Her work moves beyond traditional beauty treatments, exploring how stress, emotions and tension are held in the face, and how physical touch, massage and alignment can transform not just how we look, but how we feel.Tess sits down with Olga to unpack how ageing is influenced by far more than just skin. From “natural Botox” to the emotional patterns we hold in our jaw, this conversation dives into the everyday habits that could be making you age faster, and how to shift them.In this episode, we cover:What facial fascia is — and why it’s key to how we ageHow emotions and stress get stored in the faceThe real reason you’re holding tension in your jawThe surprising link between your jaw and pelvisEveryday habits that could be ageing you fasterThe shift away from Botox and injectablesWhat “natural Botox” actually meansHow facial massage and physical touch can lift and support the faceWhy posture (and tech neck) matters more than you thinkThe rise of somatic beauty practicesSimple ways to support your face naturallyFollow: @olga_faceupFind more: HereFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
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  Can Seed Cycling Improve Your Hormones? The Truth About PMS, Acne & Your Cycle 09.03.2026 52хв

  Hormones aren’t static, they shift throughout the month. Yet most of us were never taught how our cycle actually works, or how nutrition can support it.Tess sits down with Melissa Kovacevic, founder of The Seed Cycle and a practitioner in functional nutrition, to explore the growing conversation around seed cycling — a food-first ritual that aligns nutrition with the different phases of a woman’s cycle.Online, women are claiming seed cycling has helped reduce PMS, improve hormonal acne, support fertility, and bring more awareness to their cycle. But what’s actually happening in the body, and what does the current science say?In this episode we cover:• What seed cycling is and how it works• The four phases of the menstrual cycle explained• Why women’s hormones are cyclical (not linear)• How nutrients in seeds may support hormone balance• Seed cycling and fertility — what we know so far• Hormonal acne and what may be driving it• Coming off the pill and reconnecting with your cycle• The role of nervous system health in hormone balance• Reducing endocrine-disrupting chemicals in everyday life• Practical ways to support your cycle through food and lifestyleMentioned in the episode:The Seed Cycle WebsiteUse code TESSTALKS for 15% off your first purchaseFollow @the_seed_cycleBuy Mels’ Book ‘Seeds of Sisterhood’: HereFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
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  Pregnancy Food Myths, Preconception Nutrition & Managing GB With Less Medication with Lily Nichols 01.03.2026 1год 9хв

  Your baby’s health doesn’t start at birth. It starts before conception. Tess sits down with registered dietitian and bestselling author Lily Nichols — author of Real Food for Pregnancy, Real Food for Gestational Diabetes, and Real Food for Fertility — to unpack the science behind pregnancy nutrition and why so much of what we’ve been told might be outdated.From gestational diabetes to seafood fears, liver, folate, nausea and “eating for two” — this conversation challenges conventional guidelines and gives women practical, evidence-based tools to nourish themselves and their future babies.If you’re pregnant, trying to conceive, or simply want to understand how food shapes the next generation — this is essential listening.In this episode we cover:Why 90% of women experience nausea — and what might really be happening physiologicallyThe truth about eggs, runny yolks & food safetyWhy you’re more likely to get food poisoning from fresh produce than eggsThe real risk–benefit conversation around “foods to avoid” in pregnancyVitamin A: deficiency vs excessHow much liver is actually safe to eatThe folate vs folic acid debate (especially if you have MTHFR)Why seafood intake is linked to higher IQ and better neurodevelopmentMercury, selenium & what fish are safest during pregnancyOmega-3 vs omega-6 fats — and why seed oils are controversialWhat gestational diabetes actually isWhy 1 in 5 women are now diagnosedHow Lily’s real food approach reduced insulin use by 50%The intergenerational impact of blood sugar in pregnancyWhy preconception nutrition matters more than we thinkThe one simple habit that could improve your health immediatelyIf this episode resonated, share it with a friend who’s trying to conceive or currently pregnant.Follow Lily Nicholes: @lilynicholsrdnBuy Lily’s Books: HereLily’s Website: lilynicholsrdn.comFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
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  Feeling Anxious, Depressed or Stuck? Sound Might Be Your Medicine 23.02.2026 1год 5хв

  What if healing doesn’t always start with talking? Tess sits down with sound healer and breathwork facilitator Jadyen McGrath to explore how frequency, breath and nervous system regulation can support mental health in a modern world that rarely slows down. Jadyen shares his personal experience with depression, how therapy supported him, and why discovering breathwork and sound became a turning point in his healing.They explore how sound works physiologically in the body, why certain frequencies can ground or energise you, and what happens when the body finally feels safe enough to release stored stress.In the episode: • Jadyen’s experience with depression and finding healing through therapy, breathwork and sound • How sound impacts the nervous system and vagus nerve • Grounding vs activating frequencies (and when to use each) • The difference between live sound, speakers and binaural beats • Can music lyrics affect your psyche? • Why silence feels uncomfortable in modern life • Trauma release and emotional responses during sound healing • What Jadyen learned from Indigenous cultures and traditional songlines • Practical breath techniques you can use daily • How to regulate your nervous system in just a few minutesFollow Jayden: @jaydenmcgrath_Follow Jaydens’ App: @next_step_collectiveFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
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  EMFs, Mould & the Hidden Health Risks Inside Your Home 16.02.2026 1год 4хв

  What if the reason you’re tired, foggy, anxious, or constantly getting sick… isn’t stress, hormones, or burnout — but your home?Raphael from EcoLibria, specialises in testing homes and workplaces for mould, indoor air quality issues, EMFs (electromagnetic fields) and EMR (wireless radiation). This episode is practical, science-backed insight into what’s actually worth paying attention to… and what’s not.Raphael has worked in this space for 20+ years and shares real case studies that will make you think differently about Wi-Fi routers, baby monitors, smart metres, hidden water leaks and even where you place your bed.If you’re building, renovating, pregnant, raising kids, working from home, or just tired of feeling tired… this episode will open your eyes.We cover:The real difference between EMF (electricity-based fields) and EMR (wireless signals)Whether living near powerlines or 5G towers is something to worry aboutWhy distance and duration matter more than panicThe simple swaps that can dramatically reduce EMF exposure in your homeWhy your bedroom should be the “quietest” room in the houseThe truth about baby monitors and sleeping near electrical metre boxesElectrical hypersensitivity — and why some people react more than othersHow EMF exposure may impact sleep, oxidative stress, melatonin and inflammationWhy mould is often hidden (and how moisture is always the root cause)Symptoms of mould exposure: fatigue, hormonal disruption, depression, gut issues, skin flare-upsWhy one family member can be severely affected by mould while others feel fineThe connection between inflammation, environment and long-term healthPractical air quality upgrades: ventilation, HEPA filters, rangehoods and reducing VOCsWhether air purifiers are actually necessaryMentioned in this episode:Find Raphael at EcoLibria: HereFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
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  Baby-Led Weaning, Feeding Toddlers & the Truth About Fussy Eaters with Annabel Karmel 09.02.2026 57хв

  In this episode of Tess Talks, Tess sits down with Annabel Karmel, one of the world’s most trusted voices in children’s nutrition and the author of over 50 books that have helped millions of families feed their kids with confidence.Annabel shares the deeply personal story behind her career — from the devastating loss of her first daughter to building a global food and wellness brand rooted in helping parents feel calm, informed, and empowered at the table.This is a real, honest conversation about feeding babies and toddlers without the pressure, guilt, or constant second-guessing.In this episode:Natasha’s storyWhy feeding kids feels so hard — and why it’s not your faultBaby-led weaning vs purées (and why doing both often works best)Finger foods, gagging vs choking, and how to feed with confidenceWhen to start weaning — and why flexibility mattersAllergies, eczema, and why early exposure can be protectiveThe truth about fussy eaters (spoiler: it’s often genetic)Why bland food isn’t the answer — and how flavour builds adventurous eatersIron, healthy fats, protein & what babies actually need from six monthsSensible snacking, lunchbox swaps & real-life food winsHow to take the pressure off mealtimes and stop power strugglesParenting guilt, trusting your intuition, and letting go of perfectionThis episode is for new parents, parents-to-be, and anyone who’s ever felt anxious, confused, or overwhelmed by feeding advice,  especially in the age of social media.Mentioned:Annabel Karmel Books: hereAnnabel Karmel App: hereGROW tableware range: hereFollow Annabel: @annabelkarmelFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.