The IMG Roadmap Podcast
Dr. Nina Lum
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The IMG Roadmap is the only podcast dedicated to guiding International Medical Graduates (IMGs) with success blueprints for this unique pathway. It offers practical tools and equips IMGs with applicable strategies to achieve their US doctor goals. The host brings information from successful physicians with first-hand experience to students still in the process of becoming resident physicians.
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160. Navigating J-1, H-1B & Conrad 30: Immigration Advice for IMG Physicians with Mr. Kaushik Ranchod 26.07.2026 36хвQuick pause!Want to stay inspired with content tailored specifically to IMG’s looking to create their medical success story? Sign up for the IMG Roadmap Newsletter so you never miss a beat!*****Immigration policies are changing rapidly—and for International Medical Graduates, it's creating uncertainty around residency, fellowships, J-1 waivers, H-1B visas, and long-term plans in the United States.In this episode of the IMG Roadmap Podcast, we sit down with Mr. Kaushik Ranchod, founder and CEO of Ranchod Law Group, who has spent more than 25 years helping physicians navigate U.S. immigration law.Together, they separate fact from fiction surrounding recent immigration policy changes, explain what the proposed H-1B changes actually mean, discuss the future of the J-1 waiver program, and share practical guidance for physicians planning their transition from residency to attending practice.Whether you're an IMG preparing for residency, currently training on a J-1 visa, or planning your next career move, this episode will help you better understand your options and prepare for the road ahead.In This Episode You'll Learn:What the proposed H-1B changes actually mean for physiciansWho is—and isn't—affected by the proposed $100,000 H-1B feeWhy J-1 visas remain a strong pathway for many IMG physiciansHow the Conrad 30 waiver worksAlternative J-1 waiver options, including HHS, VA, and hardship waiversThe latest changes involving I-94 renewalsThe difference between immigrant and non-immigrant visasGreen card considerations under current immigration policiesWhen physicians should begin planning for their waiver applicationsCommon mistakes physicians make by waiting too long to prepare.Key TakeawaysDon't Panic Over HeadlinesWhile immigration policies continue to evolve, much of the media coverage lacks important context. Many physicians already inside the U.S. can continue their planned immigration pathway with careful preparation.Planning Early MattersWhether pursuing a Conrad 30 waiver or another immigration pathway, starting the process months—or even years—ahead can dramatically reduce stress and improve outcomes.Know Your OptionsThe Conrad 30 isn't the only J-1 waiver available. Depending on your circumstances, hardship waivers, HHS waivers, VA waivers, or employment-based pathways may be appropriate.Every Case Is DifferentImmigration strategy depends on your visa history, career goals, family situation, and long-term plans. Individualized legal advice can make a significant difference.Connect with Mr. Kaushik RanchodRanchod Law GroupYouTube: @thegreencardlawyerPhone: 916-613-3553Email: info@ranchodlaw.com******Interested in writing your own medical success story? We've got you covered. Here's how you can join the IMG Roadmap Community Today: - for IMG-related questions: drlum@imgroadmap.com- for course-related questions: admin@imgroadmap.com*****Follow us on Instagram for supportive content and download our targeted planner from our website!Subscribe to our podcast and newsletter and consider joining our program to kick start your IMG journey.As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Youtube Music and Spotify. -
159. How an IMG Became a Structural Interventional Cardiologist at NYU: Dr. Ali Khan's Journey 19.07.2026 56хвQuick pause!Want to stay inspired with content tailored specifically to IMG’s looking to create their medical success story? Sign up for the IMG Roadmap Newsletter so you never miss a beat!*****What does it really take to go from a brand-new medical school with no established IMG pathway to becoming a structural interventional cardiologist at one of the nation's top institutions?In this episode of the IMG Roadmap Podcast, Dr. Nina Lum sits down with Dr. Ali Khan, who shares his remarkable journey from Pakistan to Wayne State, Michigan State University, and ultimately NYU Langone. Along the way, he reveals the strategies that helped him earn interviews, build meaningful mentorships, secure outstanding letters of recommendation, and successfully match into one of medicine's most competitive specialties.Whether you're preparing your ERAS application, completing US clinical experience, or getting ready for residency interviews, this conversation is packed with practical advice every IMG can apply today.In This Episode You'll LearnHow Dr. Khan helped register his own medical school with ECFMG pathways.Why your residency journey begins long before residency.How to maximize every US clinical rotation.Why observerships should never be passive experiences.The importance of mentorship and networking.How to build stronger letters of recommendation.Common ERAS mistakes applicants make.How to strategically use program signals.Why finding the right program "fit" matters more than prestige.Interview strategies that leave lasting impressions.How authenticity can become your greatest competitive advantage.Key TakeawaysEvery Rotation is an AuditionDon't treat your rotation like a requirement.Treat every day as an opportunity to demonstrate curiosity, professionalism, teamwork, and growth.Build Relationships, Not Just Your CVStrong mentors and meaningful networking often open doors that scores alone cannot.Be Strategic with Your ApplicationsChoose programs that align with your profile instead of chasing prestige alone.Letters of Recommendation MatterStrong, specialty-specific, waived letters carry enormous weight during residency selection.Your Reputation Starts Before ResidencyProfessionalism, initiative, communication, and consistency often distinguish applicants more than exam scores.Resources MentionedResidency ExplorerERASECFMGDr. Nina Lum's ERAS WebinarDr. Ali Khan (@aliakhanmd)IMG Path******Interested in writing your own medical success story? We've got you covered. Here's how you can join the IMG Roadmap Community Today: - for IMG-related questions: drlum@imgroadmap.com- for course-related questions: admin@imgroadmap.com*****Follow us on Instagram for supportive content and download our targeted planner from our website!Subscribe to our podcast and newsletter and consider joining our program to kick start your IMG journey.As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Youtube Music and Spotify. -
158. The IMG Overwhelm Episode—How to Organize Your Entire Application When You Don't Know Where to Start 12.07.2026 30хвQuick pause!Want to stay inspired with content tailored specifically to IMG’s looking to create their medical success story? Sign up for the IMG Roadmap Newsletter so you never miss a beat!*****Does your residency application to-do list feel endless?Between USMLE exams, U.S. clinical experience, letters of recommendation, networking, research, personal statements, and ERAS, it's easy to feel like you're constantly busy—but not actually making progress.In this episode, I share the exact framework I teach IMGs to organize their residency journey without becoming overwhelmed. Instead of trying to do everything at once, you'll learn how to break the application process into manageable phases so you can focus on the right priorities at the right time.If you've been feeling stuck, paralyzed, or unsure where to start, this episode is for you.In this episode, you'll learn:Why overwhelm isn't a motivation problem—it's a nervous system responseThe biggest mistake IMGs make when trying to "do it all"How to divide your residency journey into five strategic phasesWhat should (and shouldn't) happen during each phase of preparationWhy timing your USMLE exams, clinical experiences, and ERAS preparation mattersHow to prioritize high-impact opportunities instead of chasing every checkboxThree questions that will instantly help you refocus when you're feeling overwhelmedHow to build a tracking system that keeps your application organizedWhy community and mentorship can dramatically reduce stress during the Match processResources MentionedIMG Roadmap Membership: https://imgroadmap.comMatch Ready Application TrackerConnect with MeIf you enjoyed this episode, subscribe to the IMG Roadmap Podcast and leave a review. Every episode is designed to help International Medical Graduates build stronger applications, reduce unnecessary stress, and confidently navigate the journey to U.S. residency.******Interested in writing your own medical success story? We've got you covered. Here's how you can join the IMG Roadmap Community Today: - for IMG-related questions: drlum@imgroadmap.com- for course-related questions: admin@imgroadmap.com*****Follow us on Instagram for supportive content and download our targeted planner from our website!Subscribe to our podcast and newsletter and consider joining our program to kick start your IMG journey.As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Youtube Music and Spotify. -
157. Reapplying After Not Matching—How to Run Your Second Cycle Like a Strategist 05.07.2026 23хвQuick pause!Want to stay inspired with content tailored specifically to IMG’s looking to create their medical success story? Sign up for the IMG Roadmap Newsletter so you never miss a beat!*****Not matching is painful—but it is not the end of your residency journey.In this episode, I walk you through what to do after going unmatched and how to approach your next application cycle with strategy instead of fear. We'll talk about why shame—not your application—is often the biggest obstacle holding IMGs back, how to ask programs for meaningful feedback, and how to build a stronger application for your next Match.If you're preparing to reapply, this episode will help you shift your mindset and focus your energy on the changes that truly move the needle.In this episode, you'll learn:Why going unmatched does not permanently hurt your chances of matchingHow shame and self-doubt sabotage your next application cycleThe exact framework I recommend for requesting feedback from programsWhich parts of your application should be changed—and which shouldn'tHow to evaluate feedback objectively instead of emotionallyWhen it makes sense to pivot specialties (and when it doesn't)Why Step 2 CK and Step 3 often deserve higher priority than adding more experiencesHow coaching, mentors, and peers can help you identify blind spotsWhy reapplying should be viewed as a strategy—not a failureResources MentionedUnmatched Resources: https://drninalum.com/unmatchedIMG Roadmap Membership: https://imgroadmap.comConnect with MeIf this episode encouraged you, subscribe to the IMG Roadmap Podcast and leave a review. Every episode is designed to help International Medical Graduates build stronger applications, navigate the Match with confidence, and ultimately become successful U.S. physicians.******Interested in writing your own medical success story? We've got you covered. Here's how you can join the IMG Roadmap Community Today: - for IMG-related questions: drlum@imgroadmap.com- for course-related questions: admin@imgroadmap.com*****Follow us on Instagram for supportive content and download our targeted planner from our website!Subscribe to our podcast and newsletter and consider joining our program to kick start your IMG journey.As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Youtube Music and Spotify. -
156. How to Build a US Network From Zero--The Cold Outreach Playbook for IMGs 28.06.2026 20хвQuick pause!Want to stay inspired with content tailored specifically to IMG’s looking to create their medical success story? Sign up for the IMG Roadmap Newsletter so you never miss a beat!*****Many international medical graduates believe networking is something reserved for students with prestigious medical schools, family connections, or existing mentors in the United States.I disagree.In this episode, I'm breaking down exactly how IMGs can build meaningful professional relationships—even if you're starting with absolutely zero U.S. contacts.Networking isn't about asking strangers for favors. It's about building genuine professional relationships that can open doors to mentorship, clinical experience, research opportunities, and ultimately, residency.I'll walk you through the exact cold outreach framework I teach inside the IMG Roadmap and explain why connection—not opportunity—should always come first.In this episode, you'll learn:Why networking matters more than most IMGs realizeThe mindset shift that makes networking feel naturalHow to identify the right physicians and mentors to contactMy proven cold email formula for first outreachWhy your opening email matters more than your CVHow to keep conversations going after someone respondsWhy specialty organizations can dramatically expand your networkHow giving value builds long-term mentorship relationshipsThe real story of an IMG who built a network from zero and matched into OB/GYNKey TakeawaysBuild relationships before asking for opportunities.Research the people you're contacting and find authentic common ground.Never send generic emails.End every outreach email with an easy-to-answer question.Networking is a long-term investment—not a one-time transaction.Resources MentionedIMG Roadmap MembershipTwice-monthly live coachingIMG Roadmap AI Coaching Assistant in the worksCommunity support for residency applicantsLearn more at IMGRoadmap.com******Interested in writing your own medical success story? We've got you covered. Here's how you can join the IMG Roadmap Community Today: - for IMG-related questions: drlum@imgroadmap.com- for course-related questions: admin@imgroadmap.com*****Follow us on Instagram for supportive content and download our targeted planner from our website!Subscribe to our podcast and newsletter and consider joining our program to kick start your IMG journey.As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Youtube Music and Spotify. -
155. The IMG Application Audit: 5 Decisions That Are Silently Killing Your Chances 21.06.2026 21хвQuick pause!Want to stay inspired with content tailored specifically to IMG’s looking to create their medical success story? Sign up for the IMG Roadmap Newsletter so you never miss a beat!*****Are you unknowingly hurting your residency application before programs even have the chance to review it?In this episode, I walk you through five common mistakes I see International Medical Graduates make during the residency application process. These mistakes often come from fear, self-doubt, and what I call self-elimination—the act of removing yourself from opportunities before programs have the chance to evaluate you.I discuss how seemingly small decisions, from the way you write cold emails to how you explain gaps in your training, can significantly impact your chances of securing interviews and matching into residency.If you're preparing for ERAS, building your application strategy, or wondering whether you're limiting yourself without realizing it, this episode is for you.In This Episode, I Discuss:What self-elimination looks like and why it is so common among IMGsHow your cold emails may be creating the wrong first impressionThe hidden danger of choosing the wrong backup specialtyWhy gaps in your application don't need to be a liabilityHow to reframe your experiences into a narrative of growthWhy you shouldn't automatically eliminate programs based on score assumptionsWhat IMGs need to know about state licensure restrictions and residency training licensesKey TakeawayOne of the biggest mistakes I see IMGs make is rejecting themselves before programs ever have the chance to evaluate them. While it's important to apply strategically, it's equally important not to let fear make decisions for you.Before you submit your application, take time to audit your strategy and ask yourself whether you're making fact-based decisions—or fear-based ones.Resources MentionedIMG Roadmap MembershipMatch A Resident, promo code IMGROADMAP10Federation of State Medical Boards (FSMB)Learn More https://imgroadmap.com https://drninalum.com/membershipEnjoying the Podcast?If this episode helped you, please subscribe, leave a review, and share it with another IMG who is preparing for residency.*****Follow us on Instagram for supportive content and download our targeted planner from our website!Subscribe to our podcast and newsletter and consider joining our program to kick start your IMG journey.As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Youtube Music and Spotify. -
154. The IMG Dermatology Match Everyone Said Was Impossible with Dr. Ramirez (IMG Roadmap Series #133) 14.04.2026 48хвQuick pause!Want to stay inspired with content tailored specifically to IMG’s looking to create their medical success story? Sign up for the IMG Roadmap Newsletter so you never miss a beat!*****In this powerful episode of the IMG Roadmap Podcast, I sit down with Dr. Ramirez, a physician from Medellín, Colombia, who matched into dermatology at Stanford University. In a specialty that is often labeled “impossible” for IMGs, Dr. Ramirez’s story is a reminder that strategy, research, persistence, and the right mentorship can open doors many people assume are closed.We talk through what it actually took for her to stand out, from building a strong dermatology-focused CV to securing a paid postdoctoral research position, networking intentionally, and navigating the U.S. application process as a visa-requiring IMG.This episode is especially important for IMGs aiming for competitive specialties and wondering whether their dream is too far out of reach.In this episode, we discuss:How Dr. Ramirez matched dermatology as an IMGWhy a postdoctoral research position made such a big differenceHow she found research opportunities through cold emailing, conferences, and social mediaThe role research, mentorship, and networking played in her applicationHer Step 1 and Step 2 performance and what scores matter in dermatologyHow she used observerships and U.S. clinical exposure strategicallyWhy prior connection to programs matters so much in competitive specialtiesWhat IMGs should know before pursuing dermatologyThe mindset shift needed to go after a dream people keep calling impossibleAbout Dr. RamirezDr. Ramirez is a Colombian physician and postdoctoral scholar whose work focuses on dermatology, AI, digital health, and healthcare equity. She recently matched into dermatology at Stanford University after completing a research-heavy postdoctoral experience in the U.S.If you’ve ever wondered whether matching into dermatology as an IMG is truly possible, this is the episode you need to hear.Handy Links:Dr. Ramirez’ Instagram, @marianaramirez.mdDr. Ramirez’ Linkedin, Dr. Mariana Ramirez PosadaIMG Live webinar on drninalum.comSign up for the IMG Roadmap Course******Interested in writing your own medical success story? We've got you covered. Here's how you can join the IMG Roadmap Community Today: - for IMG-related questions: drlum@imgroadmap.com- for course-related questions: admin@imgroadmap.com*****Follow us on Instagram for supportive content and download our targeted planner from our website!Subscribe to our podcast and newsletter and consider joining our program to kick start your IMG journey.As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Youtube Music and Spotify. -
153. From the UK to UMass: How Dr. Miranda Matched with Strategy, Not Luck! (IMG Roadmap Series #132) 05.04.2026 35хвQuick pause!Want to stay inspired with content tailored specifically to IMG’s looking to create their medical success story? Sign up for the IMG Roadmap Newsletter so you never miss a beat!*****What does it actually take to match as an IMG without over-applying, without perfect stats, and without a “traditional” path?Dr. Miranda proves that success in the Match isn’t about doing everything — it’s about doing the right things, at the right time.A US-IMG trained in the UK, Dr. Miranda made a strategic decision early in medical school to pursue the U.S. pathway. Instead of rushing, she built her application intentionally — gaining clinical experience, leveraging mentorship, and learning how to think like the exam.The result? 16 interviews from just 75 applications — and a match at UMass. What You’ll Learn:In this episode, she breaks down exactly how she did it — including what she would do differently, what actually mattered, and what most IMGs are getting wrong.Why starting early matters more than being “smart”How to balance USMLE prep while training outside the U.S.The real reason most IMGs plateau on Step examsHow to apply smarter, not just moreWhat actually gets you interviews (hint: it’s not just scores)Why networking can outperform your CVHow to build a competitive application without “perfect” researchMentioned in this Episode:HyguruCCHFWho This Is For:IMGs training outside the U.S.Students unsure when to start the USMLE journeyApplicants overwhelmed by conflicting adviceAnyone who thinks they’re “too late” or “not competitive enough”******Interested in writing your own medical success story? We've got you covered. Here's how you can join the IMG Roadmap Community Today: - for IMG-related questions: drlum@imgroadmap.com- for course-related questions: admin@imgroadmap.com*****Follow us on Instagram for supportive content and download our targeted planner from our website!Subscribe to our podcast and newsletter and consider joining our program to kick start your IMG journey.As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Youtube Music and Spotify. -
152. From IMG to Neurology Chief Resident: Here is what matters for residency! Dr. Nishita Bujala's IMG Success Story (IMG Roadmap Series #131) 29.03.2026 47хвQuick pause!Want to stay inspired with content tailored specifically to IMG’s looking to create their medical success story? Sign up for the IMG Roadmap Newsletter so you never miss a beat!*****Not every IMG journey is linear and this podcast episode with Dr. Nishitha proves exactly why that’s okay. 💙Building US clinical experience at top institutions and ultimately matching into Neurology—her story is a masterclass in resilience and strategy.🔹 She didn’t wait for perfect, she took action🔹 She created opportunities instead of waiting for them🔹 She turned a prelim year into her breakthrough🔹 She focused on growth, not comparison🔹 She kept going even when it would’ve been easier to stopNow she’s thriving as a senior resident and future chief.If you’ve ever doubted your chances, felt behind, or questioned if it’s still worth it—this episode is for you.🎧 Listen now and see what’s possible when you stay in the process.Connect with Dr. Nishitha:@thegirlnextdoctor******Interested in writing your own medical success story? We've got you covered. Here's how you can join the IMG Roadmap Community Today: - for IMG-related questions: drlum@imgroadmap.com- for course-related questions: admin@imgroadmap.com*****Follow us on Instagram for supportive content and download our targeted planner from our website!Subscribe to our podcast and newsletter and consider joining our program to kick start your IMG journey.As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Youtube Music and Spotify. -
151. How Dr. Davion Bartholomew Secured a Pre-Match Offer Despite Multiple Step 1 Attempts (IMG Roadmap Series #130) 22.03.2026 45хвQuick pause!Want to stay inspired with content tailored specifically to IMG’s looking to create their medical success story? Sign up for the IMG Roadmap Newsletter so you never miss a beat!*****What happens when your journey does not go according to plan?When you graduate medical school, start working, begin studying for the USMLE, fail Step 1 more than once, and watch your peers move on with life while you feel stuck?In this episode of the IMG Roadmap Podcast, I sit down with Dr. Davion Bartholomew, a U.S. citizen IMG from Trinidad and Tobago who shares the real story behind her journey to a family medicine pre-match offer.This is not a story of overnight success.It is a story of:repeated setbacksrebuilding after failurelearning the true reason she was failingchanging her mindsetapplying broadlyusing every connection availableand trusting the process even when it felt impossibleIf you are an IMG who has ever failed an exam, questioned your future, or felt behind in life, this episode is for you.In This Episode, We Talk About:What it’s like to graduate medical school in Trinidad and Tobago and work while trying to pursue U.S. residencyWhy she initially chose not to get coaching—and why she later changed her mindHow failing Step 1 twice affected her mentally and emotionallyThe hidden root cause of her exam failureWhy mindset was the biggest shift in her journeyHow she changed her study strategy and passedHow she applied to 111 programsHow she landed 9 interviewsHow one “accidental” in-person interview became a pre-match offerWhat pre-match really meansWhy family medicine was still her number-one choiceWhat she would say to any IMG struggling after failureKey Takeaways1. Failure is not the end of the roadEven after multiple attempts, it is still possible to match.2. You must identify the real reason you failedFor Dr. Davion, it wasn't a lack of knowledge. It was endurance.3. Mindset matters more than people realizeChanging her internal dialogue changed how she studied, how she showed up, and how she moved forward.4. Broad application strategy mattersShe applied to 111 programs, mostly family medicine, and used every connection she had.5. Pre-match can still happen—even when your application isn’t “perfect”She matched despite Step 1 attempts and being five years out from graduation.About Dr. Davion BartholomewDr. Davion Bartholomew is a U.S. citizen IMG from Trinidad and Tobago who graduated medical school from the University of the West Indies in 2020. She is currently working as a house officer in Emergency Medicine and has now secured a pre-match offer in Family Medicine in Pennsylvania.Connect with Dr. DavionInstagram: @davi_bartholomewMentioned in This EpisodeIMG Roadmap Planner drninalum.com/calendarIMG Roadmap Waitlist drninalum.com/waitlist******Interested in writing your own medical success story? We've got you covered. Here's how you can join the IMG Roadmap Community Today: - for IMG-related questions: drlum@imgroadmap.com- for course-related questions: admin@imgroadmap.com*****Follow us on Instagram for supportive content and download our targeted planner from our website!Subscribe to our podcast and newsletter and consider joining our program to kick start your IMG journey.As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Youtube Music and Spotify. -
150. From Surgery to Anesthesiology: Dr. Christian Matishak’s Journey Through the Match (IMG Roadmap Series #129) 15.03.2026 52хвQuick pause!Want to stay inspired with content tailored specifically to IMG’s looking to create their medical success story? Sign up for the IMG Roadmap Newsletter so you never miss a beat!*****What happens when you do everything right…But the system still says no?In this episode of the IMG Roadmap Podcast, I sit down with Dr. Christian Matishak, a Canadian IMG who scored 250 on Step 1 and 265 on Step 2 — yet still struggled to match into residency.His journey includes:Applying to general surgeryMatching preliminary surgeryGoing through the Match three timesBeing told he could not reapply to surgery because of visa rulesPivoting into anesthesiologyFinally matching and becoming an attending anesthesiologistThis conversation is honest, raw, and incredibly important for IMGs who believe test scores alone will carry their application.Because the truth is:The Match is more complicated than that.What We DiscussWhy high USMLE scores still didn’t lead to a surgery matchWhat IMGs often misunderstand about residency competitivenessThe mistakes he believes hurt his applicationWhy personality and presence matter during rotationsThe hidden visa rule that prevents prelim residents from re-entering the match in some casesWhy he ultimately pivoted to anesthesiologyWhat a “suicide match” meansLife now as an attending anesthesiologist on a J-1 waiverThe mindset that carried him through three match cyclesKey Lessons for IMGs1️⃣ Scores alone are not enoughEven a 250/265 score profile does not guarantee a match in competitive specialties.2️⃣ Clinical performance mattersQuiet students who do not speak up in the OR may be overlooked.Programs want to know:“Do we want to work with this person for 4 years?”3️⃣ Visa rules can change your optionsSome visa restrictions prevent residents from re-entering the match for certain specialties once they’ve progressed in training.4️⃣ Pivoting is not failureDr. Matishak pivoted from surgery to anesthesia and discovered a career he genuinely enjoys.5️⃣ Positivity matters more than people thinkAfter two unsuccessful matches, he made one mental shift:“Things are going to work out.”That mindset changed everything.Where He Is Now?Dr. Matishak is now an attending anesthesiologist in Little Rock, Arkansas, completing his J-1 waiver while building a career that once seemed impossible.Connect With Dr. MatishakInstagram : @CMATISHAKLinkedIn: Christian Matishak*****Follow us on Instagram for supportive content and download our targeted planner from our website!Subscribe to our podcast and newsletter and consider joining our program to kick start your IMG journey.As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Youtube Music and Spotify. -
149. The SOAP Survival Guide: What Every IMG Needs to Know 15.02.2026 15хвQuick pause!Want to stay inspired with content tailored specifically to IMG’s looking to create their medical success story? Sign up for the IMG Roadmap Newsletter so you never miss a beat!*****Match week is emotional.But SOAP is not chaos — it’s structured.In this episode, I walk you through exactly how the Supplemental Offer and Acceptance Program (SOAP) works, who is eligible, and how to prepare before match week so you are not scrambling in panic.If you are an IMG in the current cycle, this episode is mandatory listening.If you’re applying next year, this is your preparation blueprint.What I Cover in This EpisodeWhat SOAP actually is and why it existsWho qualifies for SOAPThe real reason people don’t match (hint: it’s not always credentials)IMG statistics in SOAPThe exact SOAP timeline (round-by-round breakdown)The rules you must NOT breakHow to prepare your application nowHow to build your SOAP support systemWhat to update in ERAS before match weekWhy emotional preparation matters as much as strategyCritical SOAP Timeline (Match Week)Monday (11 AM): You find out if you matchedTuesday–Wednesday: Programs review applications + interviewThursday: 4 offer roundsRound 1: 9–11 AMRound 2: 12–2 PMRound 3: 3–5 PMRound 4: 6–8 PMThursday 9 PM: SOAP endsFriday: Match DayIf you get an offer, you have 2 hours to respond.You must be ready.What You Should Be Doing NOWUpdate and polish your personal statementUpload strong LORs (you can still add new ones)Identify 5–6 support people for match weekPlan childcare/work adjustments if neededPrepare emotionallyKnow the rules (NRMP SOAP policy link below)Rules You Cannot BreakNo contacting programs outside ERASNo negotiating offersNo accepting multiple offersNo back-channelingViolations can follow you into future cycles.Recommended Episodes:Episode #54 – Dr. Emmanuel Morakinyo (SOAP Success Story) https://podcasts.apple.com/ph/podcast/54-img-roadmap-series-69-dr-emmanuel-morakinyo-internal/id1490731292?i=1000512802728Official NRMP SOAP Policieshttps://www.nrmp.org/residency-applicants/soap/SOAP is not the end of your story.Preparation beats panic.And I’m here to help you prepare.******Interested in writing your own medical success story? We've got you covered. Here's how you can join the IMG Roadmap Community Today:- for IMG-related questions: drlum@imgroadmap.com- for course-related questions: admin@imgroadmap.com*****Follow us on Instagram for supportive content and download our targeted planner from our website!Subscribe to our podcast and newsletter and consider joining our program to kick start your IMG journey.As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Youtube Music and Spotify. -
148. New H-1B Applicants After Sept 2025? Here’s What I’d Do 08.02.2026 18хвQuick pause!Want to stay inspired with content tailored specifically to IMG’s looking to create their medical success story? Sign up for the IMG Roadmap Newsletter so you never miss a beat!*****There’s been a lot of fear circulating online about a proposed $100,000 fee for new H-1B applications, and I’ve been getting questions nonstop from IMGs who are worried about what this could mean for their future.In this episode, I break down what’s actually being discussed, who this proposal may apply to, and—most importantly—how I would think about this as a physician if I were applying for H-1B today.I share my own immigration journey, how I approached visas strategically, and why panic is never a strategy—but preparation is.Where the $100,000 H-1B fee discussion is coming fromWho this proposal would apply to (and who it would not)Why social media is the worst place to get immigration adviceHow physicians can potentially qualify for exemptionsWhat “national interest” really means for doctorsWhy shortage areas matter more than everWhat I would personally do if I were a new H-1B applicant todayKey TakeawaysNot every headline applies to every IMGPhysicians are uniquely positioned because of workforce shortagesKnowing the rules gives you leverageYou need a plan—not fearResources MentionedNIW information: https://www.uscis.gov/working-in-the-united-states/permanent-workers/employment-based-immigration-second-preference-eb-2USCIS on H1B visa: https://www.uscis.gov/working-in-the-united-states/h-1b-specialty-occupationsHRSA Health Professional Shortage Area tool: https://data.hrsa.gov/topics/health-workforce/shortage-areas/hpsa-findIMG Roadmap Podcast Episode #13 (National Interest Waiver discussion):https://podcasts.apple.com/us/podcast/13-img-roadmap-series-30-dr-clarisse-tallah-fm-ob-maternal/id1490731292?i=1000469793341Immigration attorney referral: https://www.bakerlaw.com/insights/uscis-clarifies-when-100000-h-1b-fee-is-required-exempting-most-f-1-students/DisclaimerThis episode reflects my personal experience and opinions and is for educational purposes only. It is not legal advice.******Interested in writing your own medical success story? We've got you covered. Here's how you can join the IMG Roadmap Community Today:- for IMG-related questions: drlum@imgroadmap.com- for course-related questions: admin@imgroadmap.com*****Follow us on Instagram for supportive content and download our targeted planner from our website!Subscribe to our podcast and newsletter and consider joining our program to kick start your IMG journey.As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Youtube Music and Spotify. -
147. Emergency Medicine as an IMG: The Truth About Matching, SLOEs, and Networking with Dr. Helena (IMG Roadmap Series #128) 01.02.2026 47хвQuick pause!Want to stay inspired with content tailored specifically to IMG’s looking to create their medical success story? Sign up for the IMG Roadmap Newsletter so you never miss a beat!*****Emergency Medicine is often described as one of the least IMG-friendly specialties.So how did a U.S. IMG who went to medical school in Europe not only match into Emergency Medicine—but go on to design a flexible, independent career on her own terms?In this episode, I sit down with Dr. Helena, known online as @a.youngdoctors.journey, an Emergency Medicine physician currently working as a travel/locum tenens EM doctorIn this episode we talk candidly about:Choosing medical school in EuropeThe loneliness of studying for USMLEs abroadThe reality of applying to EM as an IMGHow she secured SLOEs when doors were closedWhy networking—not scores—changed everythingAnd how she transitioned into a 1099, location-flexible EM career after residencyThis episode is for IMGs who want real talk, not sugar-coated advice.Why going to medical school in Europe can be a strategic decision—if planned correctlyThe biggest misconceptions IMGs have about match statisticsWhat it actually feels like to apply for U.S. residency as an IMGHow COVID disrupted U.S. clinical experience—and how to adaptStep 1 & Step 2 scores: what mattered and what didn’tWhat a SLOE is and why it’s critical for Emergency MedicineCreative, ethical ways to secure rotations and evaluationsWhy networking is the most underutilized IMG skillCold emailing, conferences, social mediaWhy Emergency Medicine doesn’t “love” IMGs—and how to work around itThe difference between W-2 and 1099 work after residencyHow locum tenens allows physicians to control time, income, and lifestyleEM is difficult for IMGs—but not impossibleScores matter less than strategy, timing, and relationshipsYou must build your own mentorship if your school doesn’t provide itNetworking is not optional—it’s a skillRejection is often redirectiomGet the scoop on:NRMP Match Outcomes DataCORD EM / SLOE resources (search: CORD Emergency Medicine SLOE)IMG Roadmap Podcast1099 / Locum Tenens pathwaysFeel free to reach out to Dr. Helena @a.youngdoctors.journeyon Instagram, or via email at hello@ayoungdoctorsjourney.comIf you’re an IMG interested in Emergency Medicine—or any competitive specialty—this episode will change how you think about planning, networking, and owning your path.******Interested in writing your own medical success story? We've got you covered. Here's how you can join the IMG Roadmap Community Today: - for IMG-related questions: drlum@imgroadmap.com- for course-related questions: admin@imgroadmap.com*****Follow us on Instagram for supportive content and download our targeted planner from our website!Subscribe to our podcast and newsletter and consider joining our program to kick start your IMG journey.As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Youtube Music and Spotify. -
146. “Old” IMG, New Match: How a 10-Year Gap Didn’t End Dr. Damien-ange Sighaka’s Dream (IMG Roadmap Series #127) 25.01.2026 52хвQuick pause!Want to stay inspired with content tailored specifically to IMG’s looking to create their medical success story? Sign up for the IMG Roadmap Newsletter so you never miss a beat!*****This episode is for the IMG who’s been told—explicitly or implicitly—that too much time has passed.In this conversation, I sit down with Dr. Damien-ange Sighaka, a Cameroonian IMG who graduated medical school in 2013 and didn’t start U.S. residency until 2023—a full 10 years later.Often labeled an “old IMG,” Dr. Sighaka shares how he navigated:A decade-long gapMultiple medical school transfers across countriesECFMG delaysUSMLEs years after graduationWorking as a registered nurse while waitingAnd still matching into Internal Medicine residency at the very hospital where he worked as a nurseThis episode challenges everything IMGs are told about age, gaps, timelines, and what’s “realistic.”In this episode, we cover:What it really means to be labeled an “old IMG”How long gaps actually happen (and why they’re not always red flags)How ECFMG verification delays can derail timelinesWhy Dr. Sighaka chose nursing—and how it helped his applicationHow to stay clinically relevant while working another jobStrategic networking when you’re not a “traditional” applicantHow to approach observerships, research, and LORs with a long gapWhy mindset—not luck—was the turning pointWhat he would do differently if starting todayKey takeaways for IMGs with gaps:You cannot change the past—but you can control what you do nextBeing employed is not a failure—it can be a strategic advantageLong gaps require clarity, structure, and visibility, not hidingMindset determines whether gaps become anchors or leverageGuest InfoDr. Damien-ange SighakaCameroonian IMGMedical school graduation: 2013PGY-3 Internal Medicine residentIndiana University Health Ball Memorial Hospital (Muncie, Indiana)Contact Dr. Sighaka:sighange@yahoo.frResources MentionedFree 2026 IMG Roadmap PlannerPlan your year month-by-month with clarity:https://drninalum.com/calendarIMG Roadmap Program Waitlisthttps://drninalum.com/waitlist******Interested in writing your own medical success story? We've got you covered. Here's how you can join the IMG Roadmap Community Today: - for IMG-related questions: drlum@imgroadmap.com- for course-related questions: admin@imgroadmap.com*****Follow us on Instagram for supportive content and download our targeted planner from our website!Subscribe to our podcast and newsletter and consider joining our program to kick start your IMG journey.As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Youtube Music and Spotify. -
145. How a Nigerian IMG Became a U.S. Citizen: The Real Timeline + Key Paperwork with Dr. Tolulope Abikoye (IMG Roadmap Series #126) 18.01.2026 34хвQuick pause!Want to stay inspired with content tailored specifically to IMG’s looking to create their medical success story? Sign up for the IMG Roadmap Newsletter so you never miss a beat!*****In this episode, we sit down with Dr. Tolulope (Tolu) Abikoye, a Nigerian IMG practicing Family Medicine in Jacksonville, Florida.Stay tuned as Dr. Tolu shares his 15-year journey from F-1 (MPH) to J-1 residency, completing a J-1 waiver job in rural Michigan, obtaining an employment-based green card, and finally becoming a U.S. citizen in December 2025.In this episode, we cover:Why most residency programs sponsor J-1 (and why fewer sponsor H-1B)The J-1 2-year home requirement and why waivers are the gateway to staying in the U.S.Conrad 30 waiver basics (state-based, usually 30 slots/year, typically a 3-year commitment, must be in an HPSA)Green card steps (employment-based):PERM (labor certification)I-140I-485 (adjustment of status)Why to start planning early (PGY-2) + what to ask employers so for the smoothest journey possible. Citizenship basics: N-400, 5-year general rule vs 3-year marriage-based rule, interview + civics testResources & LinksThe physician-only WhatsApp group mentioned in the recording has since migrated to a private Facebook Group, where the community continues to connect, share updates, and support one another throughout their IMG journey.You can join the Facebook Group here.USCIS tracking: Create a USCIS online account to track filings and timelines.VA, HHS/federal agency, DOD, hardship/persecution waivers, National Interest Waivers and more.Listen to our episode with Dr. Tallah who went through the National Interest Waiver route!Eager to connect with Dr. Tolu? Feel free to shoot him an email at tolusubscribed@gmail.com******Interested in writing your own medical success story? We've got you covered. Here's how you can join the IMG Roadmap Community Today: - for IMG-related questions: drlum@imgroadmap.com- for course-related questions: admin@imgroadmap.com*****Follow us on Instagram for supportive content and download our targeted planner from our website!Subscribe to our podcast and newsletter and consider joining our program to kick start your IMG journey.As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Youtube Music and Spotify. -
144. The Mindset Shift IMGs Must Make in 2026 11.01.2026 23хвQuick pause!Want to stay inspired with content tailored specifically to IMG’s looking to create their medical success story? Sign up for the IMG Roadmap Newsletter so you never miss a beat!*****This episode is not about USMLE scores, CV checklists, or how many programs to apply to.It’s about the one factor I’ve quietly identified as the marker of who moves forward in the IMG journey—and it has nothing to do with intelligence or effort.I’ve coached IMGs since 2019, and I’ve noticed a pattern: many IMGs don’t struggle because they lack the credentials— they struggle because their mindset sabotages their strategy.In this solo episode, I walk you through the mindset shifts IMGs need in 2026 to stop self-eliminating, stop over-preparing from fear, and start making decisions from clarity instead of anxiety.In this episode, I cover:Why circumstances don’t predict outcomes—your interpretation doesHow IMGs confuse facts (visa status, exam history, training location) with personal limitationsWhy your inner dialogue is strategic, not just emotionalHow fear leads to avoidance, shame, over-explaining, over-preparing, and underperformingA 10-minute expressive writing exercise to expose hidden fearsHow to reframe your mindset without denying your realityWhy mindset is not your strategy—but the beginning of your strategyResources:IMG Planning Calendar for 2026: Start planning your year with clarity and intention:drninalum.com/calendar******Interested in writing your own medical success story? We've got you covered. Here's how you can join the IMG Roadmap Community Today: - for IMG-related questions: drlum@imgroadmap.com- for course-related questions: admin@imgroadmap.com*****Follow us on Instagram for supportive content and download our targeted planner from our website!Subscribe to our podcast and newsletter and consider joining our program to kick start your IMG journey.As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Youtube Music and Spotify. -
143. IMG Success Story: Dr. Nsikak Daniel’s Path to Residency 11.05.2025 39хвQuick pause!Want to stay inspired with content tailored specifically to IMG’s looking to create their medical success story? Sign up for the IMG Roadmap Newsletter so you never miss a beat!*****In this inspiring episode of the IMG Roadmap Podcast, I sit down with Dr. Nsikak Daniel, a former member of the IMG Roadmap Course, who successfully matched into a U.S. medical residency program. She shares her journey from being a non-US international medical graduate to securing her dream residency, the challenges she faced, and how she overcame them.What You’ll Learn in This Episode: Dr. Daniel’s background and what led her to pursue residency in the U.S. The biggest obstacles she faced as an IMG and how she tackled them. How the IMG Roadmap Course helped her navigate the complex residency application process. Key takeaways for other IMGs looking to achieve similar success. Practical advice for anyone preparing for the Match.Why You Should Listen: If you're an IMG looking for inspiration, guidance, and a roadmap to residency success, this episode is packed with insights that can help you take actionable steps toward your goals. Dr. Daniel’s story is proof that with the right strategy and support, your dream residency is within reach!Feel free to reach out to Dr. Daniel via Instagram @nsidaniel_md and Twitter @nsidaniel11!******Interested in writing your own medical success story? We've got you covered. Here's how you can join the IMG Roadmap Community Today: You can read more about the IMG Roadmap Course here: imgroadmap.com/p/2024 You can read about what roadmappers say about the IMG Roadmap®️ Program here: drninalum.com/testimonials Find answers to our most common questions here: drninalum.com/faq Don't hesitate to reach out - email us:- for IMG-related questions: drlum@imgroadmap.com- for course-related questions: admin@imgroadmap.com*****Follow us on Instagram for supportive content and download our targeted planner from our website!Subscribe to our podcast and newsletter and consider joining our program to kick start your IMG journey.As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Youtube Music and Spotify. -
142. Mastering the U.S. Residency Application: Tips from Match a Resident 04.08.2024 38хвQuick pause! Want to stay inspired with content tailored specifically to IMG’s looking to create their medical success story? Sign up for the IMG Roadmap Newsletter so you never miss a beat! ***** The Match can be an intimidating process, but you don’t have to face it alone–Join us as we interview Amanda from Match a Resident, dedicated to helping IMGs achieve success in the Match. Today, we break down key strategies for IMGs applying for U.S. residency. From securing impactful Letters of Recommendation to crafting a standout personal statement, Dr. Loom provides actionable advice to enhance your application. Key Takeaways: Start Early: Begin your application preparations now to avoid last-minute stress. Letters of Recommendation: Strong, personalized letters are crucial. U.S.-based letters are beneficial but not mandatory. Ensure your letter writers have updated information about you. Personal Statement: Craft a compelling narrative that reflects your journey and motivations. Tailor it to your top programs, but focus on clarity and impact. Application Nuances: Address significant experiences or gaps in your impactful experiences section. Use the format that best highlights your strengths. Sign up for Match a Resident for more valuable insights and use the code IMGRoadmap10 for 10% off your purchase! Interested in writing your own medical success story? We've got you covered. Here's how you can join the IMG Roadmap Community Today: You can read more about the IMG Roadmap Course here: imgroadmap.com/p/2024 You can read about what roadmappers say about the IMG Roadmap®️ Program here: drninalum.com/testimonials Find answers to our most common questions here: drninalum.com/faq Don't hesitate to reach out - email us: - for IMG-related questions: drlum@imgroadmap.com - for course-related questions: admin@imgroadmap.com ***** Follow us on Instagram for supportive content and download our targeted planner from our website! Subscribe to our podcast and newsletter and consider joining our program to kick start your IMG journey. As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Youtube Music and Spotify. -
141. How to be a Competitive Applicant for the 2025 Match with Radiation Oncology Resident Dr. Justin Moreira (IMG Roadmap Series #124) 10.04.2024 46хвQuick pause! Want to stay inspired with content tailored specifically to IMG’s looking to create their medical success story? Sign up for the IMG Roadmap Newsletter so you never miss a beat! ***** Welcome to another insightful episode of the IMG Roadmap Podcast, where we unravel the unique paths of IMGs in the medical field. In this episode, Dr. Justin Moreira takes us through his remarkable journey from pursuing diverse passions, including music, to ultimately securing a spot in radiation oncology. Keep listening to find out more about his unique journey! Finding Purpose Amidst Pursuing Passions: Dr. Moreira shares his transition from exploring diverse interests, like music, to realizing his calling in medicine, particularly radiation oncology. Despite initial detours, his unwavering passion for oncology, fueled by personal experiences, remained the driving force. Navigating the Match Process with Authenticity: He sheds light on matching without certain prerequisites, emphasizing the importance of authenticity and genuine interest in the specialty. Dr. Moreira's approach involved proactive engagement, mentorship, and leveraging resources like the Radiation Oncology Virtual Elective Rotation (ROVER). Crafting a Comprehensive Application: Through meticulous planning, he strategically utilized all available experiences to showcase a well-rounded persona, integrating diverse extracurriculars and impactful personal narratives. Dr. Moreira emphasizes the significance of personalized letters of recommendation and meaningful research experiences in strengthening his application. Tackling the Match: Delving into the intricacies of applying to both transitional and advanced specialty programs, Dr. Moreira demystifies the process, emphasizing the importance of persistence and resilience. He shares invaluable insights into navigating the complex landscape of residency applications and rankings, highlighting the role of thorough preparation and perseverance. The Mantra for Success: Dr. Moreira's philosophy revolves around the simple yet profound principle of "showing up," emphasizing the transformative power of consistent effort, even in the face of challenges. His journey exemplifies the resilience and determination essential for aspiring physicians, inspiring others to persevere in pursuit of their dreams. Reach out to Dr. Justin via: Instagram @JustinMoreira X (Formerly Twitter) @JustinMoreiraMD Email: justinmoreira@live.com Interested in writing your own medical success story? We've got you covered. Here's how you can join the IMG Roadmap Community Today: You can read more about the IMG Roadmap Course here: imgroadmap.com/p/2024 You can read about what roadmappers say about the IMG Roadmap®️ Program here: drninalum.com/testimonials Find answers to our most common questions here: drninalum.com/faq Don't hesitate to reach out - email us: - for IMG-related questions: drlum@imgroadmap.com - for course-related questions: admin@imgroadmap.com ***** Follow us on Instagram for supportive content and download our targeted planner from our website! Subscribe to our podcast and newsletter and consider joining our program to kick start your IMG journey. As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Youtube Music and Spotify.
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