Take a Moment

Епізоди

• 
  At War with Ourselves 18.09.2026 1хв

  I find inner peace.
• 
  Hyoid 17.09.2026 1хв

  A freestanding bone in the middle of the throat may be the key to upright posture.
• 
  The Most Toys 16.09.2026 1хв

  Aparigraha. I know when enough is enough.
• 
  Two Part Breathing 15.09.2026 1хв

  A breathing practice that utilizes pauses between inhales to expand the breath. 
• 
  Lymphatic Movement Arms 14.09.2026 1хв

  A simple arm exercise to pump the lymph nodes in the neck and arms.
• 
  Do Hard Things 11.09.2026 1хв

  Obstacles make us better at life and stronger at problem-solving. 
• 
  Spacious Breath 10.09.2026 1хв

  Use the imagination to create a full, healthy and expansive breath. 
• 
  Three Sieves 10.09.2026 1хв

  Three filters (or sieves) to consider before your words are spoken aloud.  
• 
  Chakras Part 2 08.09.2026 1хв

  The seven chakras explained.
• 
  Chakras Part 1 08.09.2026 1хв

  An introduction to the Chakra system.
• 
  Tech Neck 04.09.2026 1хв

  A simple exercise that can help us improve forward head syndrome or "tech neck" 
• 
  Robai Shin Grandmother Mind 03.09.2026 2хв

  Compassion is revolution
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  Setting an Intention 02.09.2026 1хв

  When we set and intention we want to speak in clear present language.  
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  Heart Rate Variability 01.09.2026 1хв

  High Heart Rate Variability points to good cardiovascular health. 
• 
  Summer Months 31.08.2026 1хв

  During summer months, we may find ourselves  easily agitated or quick to anger. Ayurveda is a holistic approach that brings the body into balance by applying opposites.
• 
  Full Moon 28.08.2026 1хв

  There are many beliefs about the full moon and the moon's phases.  Tonight's full moon is called the Sturgeon moon.
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  Collarbone Tapping 27.08.2026 1хв

  Tapping the collar bones activates the parasympathetic nervous system.
• 
  Hands on Ribs 26.08.2026 2хв

   A relaxed breathing practice to release stuck energy from your lower ribcage.
• 
  Hissing Breath 25.08.2026 1хв

  A cool breath practice.
• 
  Living the Dream 24.08.2026 1хв

  Life is but a shadow.