New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

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  The Mental Load Is Real: What It's Actually Doing to Your Mind & Body with Dr. Minisha Ghimire Ep 134 22.07.2026 18хв

  This episode is brought to you by Legendairy Milk. Use code NEWMOM15 at checkout to get 15% off She's Flowing. You've fed the baby, done the laundry, remembered the pediatrician appointment, mentally scheduled tomorrow's daycare drop-off, and somehow still feel like you're forgetting something. Sound familiar? That's the mental load — and for new mothers, it rarely gets talked about the way it should. In this episode, Mariela sits down with Dr. Minisha Ghimire, physician in internal medicine...
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  The Organized Home is Possible: Real Systems for Busy Moms with Blair Mohr Ep. 133 08.07.2026 23хв

  If you've ever looked around your house at 7pm and felt completely defeated by the clutter, the to-do list, and the sheer volume of stuff that comes with raising little ones — this episode is for you. Mariela sits down with Blair Moht, mom of two boys and owner of The Organized Mommy Co., a professional organizing company built specifically for families. Blair's approach isn't about having a Pinterest-perfect home — it's about creating systems that actually work for real life, reducing the da...
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  Your Placenta Might be the Postpartum Recovery Tool You Haven't Considered Yet with Samantha Davis Ep 132 24.06.2026 18хв

  Placenta encapsulation is one of those postpartum topics that gets a lot of raised eyebrows — but also a lot of passionate advocates. In this episode, we're getting into the what, the how, and the why behind turning your placenta into capsules, and whether it might be worth considering as part of your postpartum recovery plan. From the nutrients and hormones it contains to how it may support your mood, energy, and healing in those early weeks, this is the conversation that might just change h...
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  The postpartum investment you didn't know you could plan for with Kathryn Keener from One Moon Doula Ep. 131 10.06.2026 22хв

  Postpartum doula support can be one of the most meaningful investments a family makes — but most people don't think about the cost, logistics, or timing until after the baby is already here. In this episode, we're breaking down everything you need to know to plan ahead: what postpartum doulas actually do (and how they differ from birth doulas), what it realistically costs, and the creative ways families are making it more accessible — from FSA/HSA dollars to baby registry funds to sliding sca...
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  Bedtime Blueprint: Building Baby & Toddler Sleep Foundations with Meghan Kemna Ep. 130 27.05.2026 19хв

  In this episode pediatric sleep consultant Meghan Kemna (former educator) breaks down the foundations of healthy sleep for babies and toddlers so families can move from exhausted and overwhelmed to confident and well-rested. We cover what a true sleep foundation looks like across the first few years, realistic expectations by age (newborn, 4–6 months, 6–12 months, toddler), and when to seek support. Meghan also explains the key elements of consistent routines—timing, environment, and cues—plu...
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  Reclaiming Your Body: Empowerment, Energy & Postpartum Recovery with Hennie Ng Ep.129 13.05.2026 20хв

  In this episode Hennie Ng—specialist in resolving chronic pain and postpartum core & pelvic health—shares practical, compassionate strategies to help moms feel empowered, energized, and back in control of their bodies after birth. We unpack what “back in control” really means (shifting mindset from perfection to progress), how hormonal shifts, sleep loss, and healing affect energy, and simple, realistic steps to restore vitality without pressure or comparison. Hennie explains the compleme...
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  Mental Health Birth Planning: Preparing Emotionally for Pregnancy, Labor & Postpartum with Maya McDaniel Bailey, LPC ep. 128 29.04.2026 24хв

  Mental health deserves a seat at the birth planning table. In this episode Maya McDaniel Bailey, MA, NCC, LPC — a perinatal mental health counselor specializing in trauma-informed care and mental health birth planning — explains why emotional preparation is as critical as physical preferences. Maya outlines common mental health considerations to address before labor, how providers can screen and support needs across pregnancy, birth, and postpartum, and practical proactive steps parents can t...
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  Common Mistakes That Can Sabotage Breastfeeding with Jaimie Zaki- nurse, doula, & IBCLC ep. 127 15.04.2026 21хв

  New parent? Breastfeeding can feel simple and overwhelming at once. In this episode Jaimie Zaki — nurse, doula, IBCLC, and mom of five — breaks down the most common early breastfeeding mistakes that undermine latch, milk supply, and confidence. Jaimie explains how improper positioning and latch can sabotage feeding even when supply is sufficient, why early or frequent supplementation can derail breastfeeding progress, and how well-meaning advice from family or social media can cause harm. Lea...
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  Don't Ignore the Signs: Navigating Preeclampsia and Pregnancy Risk with Fran Conti-Ramsden Ep. 126 01.04.2026 27хв

  In this episode, we dive deep into one of the most critical aspects of maternal health: hypertension and preeclampsia. Joining us is Fran Conti-Ramsden, an NHS Obstetrics and Gynaecology registrar and MRC-funded PhD fellow who is sitting at the fascinating intersection of clinical medicine and data science. Fran shares her expertise on why high blood pressure occurs during pregnancy, the "red flag" symptoms that often go unnoticed, and how she is using AI and real-world data to create a more ...
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  Motherhood Identity Crisis: Finding Yourself Again After Becoming a Mom Ep 125 11.03.2026 24хв

  In this episode, we dive into the often-unspoken experience of a motherhood identity crisis with Rebecca, an international life coach and host of the Ambitious and Balanced Working Moms podcast. Rebecca helps career-focused moms stop feeling overwhelmed and “not enough” so they can be present with their kids while still pursuing meaningful, ambitious careers. We explore what an identity crisis in motherhood really means, why it’s so common, and how the expectations of motherhood can clash wit...
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  Blending Ancestral Remedies with Modern Science with Luna Aziz from Legendairy Milk Ep. 124 25.02.2026 28хв

  In this episode, we’re joined by Luna Aziz, founder and CEO of Legendairy Milk, to explore how ancestral remedies and modern science can work together to support women through pregnancy, postpartum, and every hormonal chapter beyond. Luna shares how her own experience with low milk supply—and a negative reaction to fenugreek—led her to research culturally rooted, time-tested alternatives that ultimately became the foundation of Legendairy Milk. We discuss what ancestral remedies are, how they...
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  Vaccine Updates Explained: What Parents Need to Know with Dr. Joel Warsh Ep. 123 11.02.2026 19хв

  In this episode, we’re joined by Joel Warsh, MD—also known as DrJoelGator—board-certified pediatrician, parenting educator, and author of Between a Shot and a Hard Place: Tackling Difficult Vaccine Questions with Balance, Data, and Clarity. Dr. Warsh specializes in integrative pediatrics and is known for helping parents navigate complex health decisions with nuance, evidence, and empathy. We break down the most recent updates to the childhood vaccination schedule, why these changes were made,...
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  The Sacred Window: Postpartum Traditions Through an Ayurvedic Lens with Christine Eck Ep 122 28.01.2026 24хв

  In this episode, we explore postpartum care through the ancient wisdom of Ayurveda and the deeply nourishing concept known as the “sacred window.” Joining me is Christine Eck, founder and director of the Center for Sacred Window Studies, an educational resource dedicated to Conscious Postpartum Care rooted in Ayurvedic tradition. Christine breaks down what Ayurveda is and how it views the postpartum period as a critical time for healing, restoration, and long-term well-being. We dive into the...
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  Mom Brain, Mom Rage & Hormones: What’s Really Happening After Baby with Ladywell Founder Ashley Rocha Ep. 121 14.01.2026 22хв

  Why do so many moms feel forgetful, overwhelmed, or emotionally on edge after having a baby? In this episode, I’m joined by Ashley Rocha, CEO & Founder of Ladywell and a trained herbalist specializing in women’s health, to unpack the real hormonal, mental, and physical reasons behind “mom brain” and “mom rage.” We talk about how postpartum hormone shifts, sleep deprivation, and the invisible mental load impact mood and memory, plus practical strategies moms can use to regulate emotions, r...
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  What Parents Need to Know About Vaginal Delivery Options with Dr. Elliot Berlin Ep. 120 17.12.2025 28хв

  Breech presentation can bring up a lot of questions, uncertainty, and fear for expecting families—especially when conversations quickly turn to C-sections as the default option. In this episode of The New Mom Talk Podcast, we take a closer look at the current ACOG (American College of Obstetricians and Gynecologists) guidelines on breech presentation and vaginal delivery, and what they actually mean for parents navigating this situation. Our guest, Dr. Elliot Berlin, is a pregnancy-focused ch...
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  Is Goat Milk Formula Better for Your Baby? A Pediatrician Explains with Dr. Ari Brown 03.12.2025 20хв

  In this episode, we sit down with renowned pediatrician and bestselling author Dr. Ari Brown—chief medical advisor at Kabrita and co-author of the popular “411” parenting book series—to explore why more parents are turning to goat milk formula. Dr. Brown breaks down the key nutritional advantages, how goat milk can support gentler digestion, and why its naturally occurring vitamins and minerals can benefit infant development. She also shares what pediatricians are saying about goat milk as an...
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  The Benefits of Prenatal Pelvic Floor Therapy for C-Sections with Katie Moise Ep 118 19.11.2025 18хв

  In this episode of The New Mom Talk Podcast, we’re diving into a topic that’s often overlooked but incredibly powerful—prenatal pelvic floor physical therapy for moms planning a C-section. Joining me is Katie Moise, pelvic floor physical therapist, owner of ATL Pelvic Health, and mom, who’s passionate about helping women feel strong, supported, and confident throughout pregnancy, birth, and beyond. Katie shares how pelvic floor therapy can make a meaningful difference—even for moms having a s...
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  The Power of Parent Connection with Kelsey Cook Ep 117 05.11.2025 19хв

  In this episode of The New Mom Talk Podcast, we dive into one of the most impactful parts of early childhood—the power of parent connection. Joining me is Kelsey Cook, certified teacher, entrepreneur, mom of four, and founder of Learning with Kelsey, a hands-on learning subscription box that helps parents engage their little ones in fun and meaningful ways. Kelsey shares why strong parent-child connections are foundational to emotional, social, and cognitive development—and how simple, intent...
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  Why Traditional Prenatal & Postnatal Vitamins Might Fall Short with Jeanne Reilly, RDN Ep 116 22.10.2025 19хв

  In this eye-opening episode of The New Mom Talk Podcast, we’re joined by Jeanne Reilly, RDN—Registered Dietitian Nutritionist, mom of two, and Co-Founder of I Am Nurtured—to talk about why traditional prenatal and postnatal vitamins may not be giving moms everything they need. We dive into common misconceptions about supplements, the nutrients that are often missing (or underdosed), and whether our bodies really absorb everything inside those capsules. Jeanne shares what to look for in a high...
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  How to Identify Food Allergies in Your Child with Dr. Akansha Ganju Ep 115 08.10.2025 20хв

  Food allergies can feel overwhelming for parents—especially during those first introductions to new foods. In this episode of The New Mom Talk Podcast, I’m joined by Dr. Akansha Ganju, a board-certified allergist and immunologist and the leader of Latitude’s first Los Angeles clinic. Dr. Ganju shares her expertise on how parents can recognize the signs of food allergies, know when to seek help, and feel more confident when introducing new foods. We cover: The earliest signs of a food allergy ...