Do It Scared® with Ruth Soukup

Епізоди

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  Maybe You're Not Quite As Far Off Track As You Think You Are 02.03.2026 28хв

  Life will punch you in the mouth. That’s not pessimism—that’s reality. In this episode, Ruth unpacks what actually derails us. It’s not the hard thing itself. It’s the story we attach to it. When plans fall apart, when the diagnosis comes, when the ankle breaks, when life refuses to cooperate, we quietly decide it means something about who we are. And that’s where the spiral starts. This episode is about recalibration—the skill of returning. Because maybe you’re not as far off track as you th...
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  The Question That Sent Me Spiraling (And How I Stopped the Doom Loop) 23.02.2026 33хв

  What happens when you start asking yourself the really big questions? Questions like: Who am I, really?What am I actually doing here?Did I mess this up?Over the past few weeks, Ruth has been doing deep brand clarity work—trying to untangle 16 years of businesses, books, programs, pivots, and reinventions into one cohesive through-line. Instead of clarity, it triggered a spiral. A full-blown doom loop of second-guessing, regret, comparison, and wondering if all the pivots meant she’d someho...
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  The Inner Work Nobody Wants to Do—But Everyone Needs with Brandice Lardner 26.01.2026 43хв

  What if your biggest struggle could become your greatest source of impact? In this powerful conversation, Ruth sits down with Brandice Lardner, founder of Grace Filled Plate, to talk about her journey from decades of disordered eating to a thriving faith-based coaching business—and now, a brand new book. Brandice opens up about the modeling moment that shattered her body image, the years she spent stuck in binge eating and food obsession, and the slow, grace-filled process of rebuilding her h...
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  The Habits That Will Actually Shape Your Year (Without the Crash & Burn) 12.01.2026 37хв

  January motivation is loud—but it’s also fleeting. In this episode, Ruth breaks down why most people burn out by February and what actually creates lasting change instead. This isn’t about more discipline or willpower. It’s about building the right habits—habits that support your life instead of draining it. Ruth shares the foundational habits she’s used to lose 49 pounds, build multiple successful businesses, and stay consistent through changing seasons—without crashing and burning every Jan...
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  What I’ve Learned This Past Year, and How That Has Shaped My Plans For 2026 26.12.2025 48хв

  In this final episode of 2025, Ruth reflects on the highs and lows of her Year of Restoration—what worked, what didn’t, and the unexpected lessons that shifted everything. She shares the personal breakthroughs, the hard business truths, and the big vision that’s shaping her theme for 2026: LIGHT. If you’re feeling the urge to reset, simplify, and step into the new year with intention and clarity, this episode will show you how to start. What You’ll Learn: What “restoration” looked like in rea...
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  What You’ll Have to Change to Create the Life You Want 08.12.2025 30хв

  Clarity is powerful—but it’s not enough. Knowing what you want is only the beginning. The real transformation happens when you change the way you live to match the future you're creating. In this bold and truth-telling episode, Ruth Soukup walks you through the exact mindset shifts and planning strategies that will help you move from reactive living to intentional action. If you’ve ever found yourself stuck in the same place year after year, this episode will show you why—and exactly w...
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  How to Get Clear On What You Actually Want 01.12.2025 24хв

  We plan vacations with more thought and intention than we plan our lives—and then wonder why we feel stuck, burnt out, or unfulfilled. In this powerful episode, Ruth Soukup challenges you to finally ask the question most of us avoid: What do I actually want? If you've been drifting, chasing "shoulds," or setting goals that never seem to stick, this episode will help you understand why—and how to change it. It’s not about hustle. It’s about clarity. And clarity changes everything. What You’ll...
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  The Big Mistakes I'm Most Grateful For 24.11.2025 35хв

  This isn’t your typical Thanksgiving gratitude episode. In one of her most honest and heartfelt episodes yet, Ruth Soukup reflects on the moments in her life and business that looked like colossal mistakes—but turned out to be the greatest teachers. From hitting rock bottom in her twenties, to quitting law school, to walking away from her successful blog brand, Ruth shares how failure, loss, and reinvention shaped who she is today. You'll walk away with a fresh perspective on what it really ...
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  Who Are You, Really? The Identity Work That Changes Everything 17.11.2025 28хв

  When’s the last time you truly felt like yourself—not the version of you performing for your family, clients, or social media, but the real you underneath all the roles you play? In this soul-searching episode, Ruth peels back the layers on the identity masks so many of us wear, and dives deep into the fears and conditioning that have kept us pretending instead of living. She unpacks why we feel so exhausted (spoiler: it’s not just from being busy), and offers a powerful, step-by-step framewo...
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  Are You Stuck in Maintenance Mode? How to Reignite Your Purpose (and Your Life) Before the New Year 10.11.2025 36хв

  Feeling stuck, uninspired, or just going through the motions? You’re not alone. In this powerful episode, Ruth pulls back the curtain on a sneaky but dangerous place so many of us find ourselves in: maintenance mode—where life looks “fine” on the outside, but feels flat and joyless on the inside. If you’ve lost sight of your dreams, can’t remember the last time you felt excited, or feel like you're drifting without direction, this conversation is your wake-up call. Ruth unpacks why this happe...
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  Why 91% Of Business Owners Feel Lost Right Now (And What To Do About It) 03.11.2025 51хв

  Join the Daily Sales Incubator If it feels like nothing in your business is working anymore, you’re not alone—and you’re not crazy. In this episode, I’m breaking down the eye-opening results from a recent survey of hundreds of online business owners—results that revealed one staggering truth: 91% of respondents feel lost, stuck, or uncertain about what’s actually working in their business right now. We’ll unpack the real reasons behind this widespread burnout and confusion (hint: it’s not you...
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  The 5 Hard Lessons I Wish I'd Learned Sooner (About Building a Life & Business You Actually Love) 27.10.2025 41хв

  Some lessons you can only learn the hard way—and believe me, I’ve learned my share. In this raw and reflective episode, I’m sharing five of the most important truths I’ve learned the long way—about business, about life, and about becoming the kind of woman who creates both with intention. If you’ve ever felt stuck, like you’re spinning your wheels, or unsure how to move forward, these are the truths I wish someone had told me 10 (or 20!) years ago. They’re the lessons that changed everything—...
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  The Crazy Ways We Self-Sabotage (And How to Fix It in 10 Minutes) 20.10.2025 30хв

  Let’s talk about the invisible force that’s keeping you stuck—even when you know exactly what you want. In this episode, I’m sharing two real-life stories of resistance from just this past week: one about booking a simple flight to see my mom, and another about restarting this podcast. In both cases, the task should have been easy. But resistance showed up in sneaky, subtle ways—procrastination, avoidance, guilt, shame—and almost kept me from taking action. The truth? Resistance isn’t proof y...
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  Why I'm Changing Almost Everything In My Business 13.10.2025 46хв

  I put together a quick survey (it'll take about 3 minutes, I promise) to get a better sense of what's working and what's not working right now in the online business and digital marketing space. And then I'm going to compile the results and share them back with everyone who participates—because I think we all need to know we're not in this alone, and I think there's real value in understanding what's happening across the industry. Take the survey here. And one more thing… I wanted to create a...
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  Make Your Last 90 Days Count: The Real Secret to Finishing the Year Strong 15.09.2025 35хв

  ​For the first time ever, I'm inviting you to join me behind the scenes as I plan and execute my most powerful Quarterly Sprint of the year — and design your own right alongside me. Join me for The Finish Strong Project HERE. ---------- It’s easy to think about goals at the beginning of the year. It’s that fresh start season, “new year, new you” and all that jazz. Everyone’s talking about resolutions, so you do too. And then promptly forget about them, come February or March. By the time summ...
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  Success, Mindset & Business Clarity with Amy Porterfield 16.08.2023 46хв
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  How I Got to Here Part 2 16.08.2023 40хв
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  How I Got to Here Part 1 16.08.2023 44хв
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  Better Late Than Never—Welcome to Season 2 16.08.2023 13хв
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  What's next for the Do It Scared podcast - 125 01.06.2023 25хв