Biomechanics Academy
Ben Yanes
0
A podcast for coaches, clinicians, and serious lifters focused on the science of biomechanics as applied to gym training. Each episode explores movement mechanics, force application, and practical implications for strength and rehabilitation. The show aims to help listeners think more deeply about how the body works during exercise and how to apply that knowledge in practice.
Епізоди
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#1 - The Truth About Biomechanics 19.08.2026 47хвJoin the Biomechanics Academy (7-day free trial): https://www.skool.com/biomechanics-academy Link to the YouTube video if you want to comment: https://youtu.be/cNMyEPd4tAs 0:00 The Truth About Biomechanics2:57 What Biomechanics Actually Is6:20 The Mistake I Made With Pain & Injury11:50 How Biomechanics Creates False Certainty16:44 Will Biomechanics Build More Muscle?18:37 Does Biomechanics Make You a Better Coach?20:00 The Real Problem: Information ≠ Application24:18 Humans Are Complex Systems28:05 Why I Stopped Needing to “Know”30:01 What Biomechanics Is Actually For34:30 The Principles for Applying Biomechanics35:30 Description Before Prescription38:17 Goals Before Judgments39:44 Experimentation Over Conclusions43:04 Iteration Over Destination44:30 What Confidence Actually Looks Like45:30 Biomechanics Academy + Closing
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