Inside Running Podcast

463: Ultimate Championship | XCR Tan Relays | Great North Run 16.09.2026 1год 40хв

463: Ultimate Championship | XCR Tan Relays | Great North Run This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races. Brad keeps things consistent.Julian's continues to bounce along both in Torquay and Geelong.Brady finds out the hard way why you don’t hesitate with a midweek special. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Cam Myers ran 3:29.68 to finish just behind Josh Kerr at the Ultimate Championship 1500m in Budapest, Hungary. Ky Robinson ran bravely before finishing the 5000m in 13:04.09 as Jakob Ingebrigsten pulled away to win 12:59.24.Sarah Billings ran 1:58.89 in the 800m Final won by Audrey Werro in her breakout season.Abbey Caldwell ran 3:58.64 to place 6th in the 1500m with Jess Hull ninth in 3:59.97 as Klaudia Kazmierska won in 3:57.55 to hold off Georgia Hunter-Bell.Jess Hull then backed up to place second in the 5000m in a personal best time of 14:32.39, behind winner Likina Amebaw while Rose Davies ran 14:35.64 to place sixth.Results via World Athletics Knox were the surprise winners of the Men’s Premier Division of the XCR Tan Relays to end the season, beating Ballarat Region and Mentone, while Seth O’Donnell ran the fastest lap of the Tan in 10:30. Sandringham remained true to form to win the Women’s Premier Division ahead of Western Athletics and Melbourne Uni. Katherine Dowie ran the fastest lap of the day in 12:36 AthsVic Results Hub Adam Spencer came third in the 5th Avenue Mile in New York City, behind American winner Marco Langon and Jake Heyward of the UK, with Oli Hoare and Jack Anstey both running 3:54. Jemma Reekie of the UK won the women’s race in 4:14 ahead of Josette Andrews and Rachel McArthur.NYRR Results Zahair Talbi of the US won the Great North Run 59:47, while Brigid Kosgei won in 1:06:15Results Callum Davies won the Bridge 2 Brisbane 10km in 29:15 over Lachlan Moore and Jordan Skelly, while Alexandra Lyndon won in 33:07 over Richelle Hill and Tyla Lumley.Results Tom Do Canto and Abigail Nordberg won the NSW Half Marathon Championships. NSW Athletics Report Whispers clarifies where Jimmy Whelan’s heading to, then Brady’s confused over the mathematics of influencer posts. Moose lays down the law on walking in the end of the long run, then Kook and Core discusses Strava use This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you help new runners build confidence? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

Patreon Preview: R2SW, OG Monthly & Shoe Geeks 12.09.2026 1год 2хв

This weekend episode is a sneak peak of some of our patreon extra elite content and is powered by Shokz, the world leading open-ear headphones pioneer. You'll hear 20mins of the latest episodes of: Road to Somewhere with Ellie Pashley, Leanne Pompeani and Nick Earl. The OG Monthly with Krisso from Norway and Toby the Bad Boy Menday. And, Shoe Geeks with Moose, TDC and Nitta. If you want to support the podcast and get access to bonus content, you can do so at: www.patreon.com/insiderunningpodcast to subscribe or purchase one of eps. Meet the brand-new OpenRun Air 2, a great entry point into open-ear sports headphones, offering everything most runners need at an accessible price. Stay connected to your surroundings while running and cycling, with a lightweight, balanced fit designed for comfortable training. Check it out via the link in the show notes and use IRP15 for an exclusive $15 AUD discount. Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

462: Diamond League Final | Burnley 15k | QK Running review 09.09.2026 1год 47хв

462: Diamond League Final | Burnley 15k | QK Running review This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races. Brad gets into the routine with lactate measurement.Julian backs up the Sydney Marathon with a week of sickness and the Burnley 15K.Brady takes the measured approach post-Sydney Marathon. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Cam Myers won the Diamond League Final in Brussels in 3:30.14 to outlast Phanuel Koech, Ethan Strand and the rest of a top eight to finish within one second. Jess Hull finished third in the 1500m in 3:54.73 behind Klaudia Kazimierska of Poland and Dorcas Ewoi, while Abbey Caldwell ran 3:57.19.Audrey Werro once again held off Femke Bol with a victory of 1:54.75 in the 800m as Sara Billings ran 1:59.99.Rose Davies ran a season best 14:37.47 in the 5000m with Frewanyi Hailu winning in 14:35.20 while Georgia Griffith also ran a season best of 14:38.69 and Linden Hall ran a personal best of 14:40.62Diamond League Results Adam Spencer set a new National Road Mile Record, running 3:53.83 for second in Düsseldorf with Jude Thomas third in 3:54.12 and Jack Anstey fifth in 3:55.56. Maudie Skyring placed fourth in the 5k in 15:40 with Olga Firsova seventh for 16:27.World Athletics Results Donve Viljoen won the Burnley 15K in 51:47 ahead of Stella Radford and Saskia Lloyd. Sandringham won the Premier Division ahead of South Melbourne and Box Hill.Seth O’Donnell won in 44:23 ahead of Liam Cashin and Ben Beischer. Melbourne Uni were the winning Men’s Premier Division ahead of Sandringham and Box Hill.AthsVic Results Hub The boys review the latest tights and singlet from QK Running, particularly the utility in their Elastic Monster tights range. Whispers hears confirmation that an elite will be doing the Sydney-Melbourne double, Brady’s on the Loose over useless graphics then Moose asks whether it's Kook or Core to cheer on your competitors and tuck your shirt in. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Can you race yourself into fitness? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

Interview: Andreas Almgren 05.09.2026 57хв

The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company. n this episode of the Inside Running Podcast, Crokes sits down with European record holder and World Championship medallist, Andreas Almgren — They open with a look back at the historic Sweden vs. Finland "Finnkamp" track match, which goes down to the wire. Andreas then reflects on his European 10,000m title and his transition from the 800m to double threshold training. He explains what week of training looks like during the base phase and his go to race specific sessions. From there, the talk turns to his upcoming marathon debut in New York. Other topics of conversation include, heat and altitude training, race day warm ups and his recent book launch. The episode ends with a lighthearted debate about which race victories are the most prestigious. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

461: LIVE from Sydney Marathon featuring Ellie Pashley and Andy Buchanan 01.09.2026 1год 21хв

461: LIVE from Sydney Marathon featuring Ellie Pashley and Andy Buchanan with thanks to Shokz Brad returns to routine before playing a big part in the broadcasting team.Julian recaps his race experience at the Sydney Marathon with his friend Brett.Brady overcomes a dodgy neck to get a good view of Ellie's run. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Ellie Pashley won the Australian Marathon Championship, crossing the line in 2:28, and joins the boys onstage to recap her race. Milly Clark was second Australian, with Caitlin Scott third. Andy Buchanan first Australian across the line in 2:10:14 to win the national championship, with Tim Vincent second in 2:13:54 and Liam Boudin third in 2:14:58. Andy also joins the stage and recaps his race day and his mindset in approaching this marathon. Addisu Gobena was the outright winner in a course record time of 2:04:42, while World and Olympic Champion Peres Chepchirchir won in 2:18:31. Sydney Marathon Results Cam Myers ran 7:27.97 at the Zurich Diamond League behind Parker Wolfe in a Meet Record time of 7:27.43.Audrey Werro ran a Diamond League Record of 1:53.70 with Jess Hull running 1:58.24 and Sarah Billings running 1:59.70.Cole Hocker won the 1500m in 3:31.71 over Phanuel Koech and Yared Nuguse.Diamond League Results Moose on the Loose is fraught about mixing politics with sport as well as moralizing directly to athletes, then opens up Kook or Core to the audience. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Are two 90-minute runs with bike sessions enough to run a good 5k/10k? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

Live from the Brooks Hyperion House Boat: Sydney Marathon Preview 28.08.2026 43хв

Catch all the chat from the Brooks Hyperion House Boat as we chat all things Sydney Marathon live, including shoe reviews, an interview with Tom Do Canto and all the chat around Sydney Marathon. Good luck to all our listeners racing on Sunday. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

460: National XC Championships | Silesia Diamond League | Novablast 6 Review 26.08.2026 2год 14хв

460: National XC Championships | Silesia Diamond League | Novablast 6 Review IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning Brad returns from Thailand.Julian needs better sleep while hitting the big loops in Canberra. Brady embraces the change of seasons. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Jess Hull placed second in the 1500m at the Silesia Diamond League in Poland, running 3:55.20 just behind Tsige Duguma, with Sarah Billings running 3:56.73 and Linden Hall 4:01.44.Rose Davies third in the 5000m in 14:55.39 behind Nadia Battocletti and Freweyni Hailu, with Georgia Griffith running 14:59.02 and Lauren Ryan 15:02.73Diamond League Results Audrey Werro maintained her form in the 800m over Femke Bol at the Lausanne Diamond League, while Birhanu Balew held off a trio of Americans to win the 5000m.Diamond League Results Haftu Strintzos won the 2026 National Cross Country Championships held in Ballarat over Yohanes Asmare and Ed Marks, with Victoria the winning team over New South Wales and South Australia.Holly Campbell won her maiden title over Ruby Smee and Jaylah Hancock-Cameron. New South Wales were the winning team in the Open Women’s, ahead of Victoria and Queensland.Australian Athletics ReportResults Yomif Kejelcha set a new World Record at the Buenos Aires Half Marathon, running 56:51 to reclaim the world recordWorld Athletics Report Jimmy Whelan places 8th at the Antrim Coast Half Marathon in a personal best of 61:19World Athletics Results Australian Athletics announces team to represent at World Road Running Championships in Copenhagen, Denmark Women’s Team Half Marathon: Donve Viljoen, Lauren Ryan, Ruby Smee, Rebecca Lowe 5km: Rose Davies, Georgia Griffith 9Road Mile: Linden Hall, Sarah Billings Women’s Team Half Marathon: Jack Rayner, Haftu Strintzos, Ed Marks, Liam Boudin 5km: Ky Robinson, Toby Gillen Road Mile: Oli Hoare, Jude Thomas Press Release New York City Marathon announced their elite fields for this years edition, to feature defending champions Benson Kipruto and Hellen Obiri, debut from Andreas Almgren as well as Australians Haftu Strintzos and James NipperessCitius Mag Article The boys review the newly released Asics Novablast 6, going through the specs, what’s changed in the latest update, how and where they’re wearing it and how it fits in the current landscape. Whispers wonders whether a social media trend of fishing for attention works, then Moose passes judgement on some listener-submitted Kook or Core. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Tips to manage the quads and legs in a hilly marathon? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

Re-release: Running Your Marathon PB with Moose and Ellie Pashley (Ep. 70) 22.08.2026 59хв

Take a trip down memory lane to March 2019 (Ep 71) as Ellie Pashley and Julian Spence recap their marathon PBs from the Nagoya and Lake Biwa Marathons. Listen to the lessons learned in their in-depth recaps. This Special Re-release Episode is proudly brought to you by Shokz. They have just released the Shokz OpenRun Pro 2 TCS Sydney Marathon presented by ASICS Co-Branded Edition. Only Available at shokz.com.au and Shokz booth at TCS Sydney Marathon Running Show presented by ASICS. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

Interview: Hugo Fry 21.08.2026 1год 3хв

This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races. Brady catches up with Precision Ambassador Hugo Fry, a 2:17 marathoner, 63-minute half marathoner and 29-minute 10K runner, fresh off the plane in Australia ahead of the Sydney Marathon. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

459: Izzi Batt-Doyle | European Athletics Championships 19.08.2026 2год 19хв

459: European Athletics Championships | Izzi Batt-Doyle This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races. Izzi Batt-Doyle is this week’s guest host, sharing her recent run of half marathons around Australia and her preparation for the Chicago Marathon.Julian remembers the days when he flew around the You Yangs.Brady gets in some quality time alongside his son. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. European Athletics Championships held in Birmingham featured the return of Jakob Ingebrigsten defending his 5000m crown, Andreas Aalmgren dominating the 10000m, Audrey Werro upsetting Keeley Hodgkinson in the 800m and Georgia Hunter-Bell winning a tactical 1500m.Results via World Athletics Jimmy Whelan places second at the Podium 5K in Manchester, running a time of 13:50https://www.instagram.com/p/DcHBfOPsERl/ US 1500m Champion Jonah Koech sanctioned for irregularities in his biological passport, accepting a 3 year ban for blood doping.Lets Run Report Whispers are waiting on the World Road Racing Championships announcement thenMoose contemplates some Core Lord behaviour. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How would you plan a training week if you only had an hour a day, plus a long run? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

Interview: Jimmy Whelan (New: August 2026) 15.08.2026 1год 8хв

The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company. Julian sits down with Jimmy Whelan (professional runner, former cyclist, Barcelona resident, and Salomon-sponsored athlete) for a wide-ranging conversation covering Jimmy's season update, his unconventional path to becoming a full-time pro, marathon ambitions, training philosophy, and some candid takes on athlete pay and doping in running. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

458: City2Surf | XCR Lake Wendouree Half Marathon | World Athletics U20 Championships 12.08.2026 1год 42хв

458: City2Surf | XCR Lake Wendouree Half Marathon | World Athletics U20 Championships IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning Brad tries to keep his calf together as he prepares for holiday.Julian endures sickness around the household to put some big days in.Brady braves the Ballarat cold for the half marathon around Lake Wendouree. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Andy Buchanan won the City2Surf in 40:27 ahead of Luke Hince and Ed Goddard, with Holly Campbell winning ahead of Eloise Wellings and Stacey Winter. Official Results Donve Viljoen won the Victorian Half Marathon Championship in 1:14:51 this year held at Lake Wendouree, Ballarat and winning over Mia Roux and Annabelle Coleman. Sandringham won the Women’s Premier Division over South Melbourne and Box Hill.Tom Bowers of APS just managed to win over Callen Goldsmith in 1:05:55 with Ben Ludbrook and Benjamin Beischer close behind.Sandringham also won the Men’s Premier Division ahead of Melbourne Uni and Box Hill.AthsVic ResultsHub Daniel Williams won the silver medal in the 800m at the U20 Athletics World Championships held in Oregon, USA. Other performances included Eliza Lawton finishing top 10 in the 3000m.World Athletics Results Whispers gets wind of a few headliners for the Melbourne Marathon, Brady on the Loose wonders whether a frontrunner should get the attention, then Moose leads some more Core or Kook submissions. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. When life gets busy, what aspects of training should be the priority? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

Interview: Damion Perry, Puma Senior Product Line Manager 08.08.2026 1год 13хв

The Shoe Geeks take this interview with Damion Perry, who joins them from Boston and is the Senior Product Line Manager at Puma. This Special Episode is proudly brought to you by Shokz. They have just released the Shokz OpenRun Pro 2 TCS Sydney Marathon presented by ASICS Co-Branded Edition. Only Available at shokz.com.au and Shokz booth at TCS Sydney Marathon Running Show presented by ASICS. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

457: Glasgow Commonwealth Games Recap | Sunshine Coast Marathon 05.08.2026 1год 55хв

457: Glasgow Commonwealth Games Recap | Sunshine Coast Marathon This week's running news is presented by Precision Fuel & Hydration; they make it simple with a free online planner. Visit precisionhydration.com and get your numbers. Brad's recurring calf struggles cut his running week short.Julian gets through a busy week after Lakeside:10.Brady takes on being the course director for Run Echuca Moama Rose Davies on the opening night of the athletics programme in Glasgow became the 10000m Commonwealth Champion in 31:39.32, with Lauren Ryan placing fifth.Ky Robinson was also crowned 10000m Commonwealth Champion winning in 27:49.93.Rose Davies backed up for the double to then become the 5000m Commonwealth Champion in 14:44.53 with Jess Hull taking the silver medal, Linden Hall seventh in her fourth Commonwealth Games. Ky Robinson followed on to win the silver in the 5000m in 13:24.70 behind Matthew Kipsang of Kenya with Jackson Sharp in ninth and Seth O’Donnell sixteenthCara Feain-Ryan placed fourth in the 3000m Steeplechase, with Faith Cherotich of Kenya winning in 9:01.76.Sarah Billings takes home the Bronze medal in the 800m running 2:00.61 behind winner Georgia Hunter-Bell in 1:59.51, with Lillian Odira just pipping Billings in 2:00.58.Luke Boyes takes the silver in the Men’s 800m behind Navasky Anderson of Jamaica, Peyton Craig sixth and Peter Bol seventhAbbey Caldwell won the mile in 4:39.31, leading an Australian podium sweep with Jess Hull and Claudia Hollingsworth.Cam Myers salvaged a silver medal in 3:55.26 with Josh Kerr carrying the momentum to win in front of a home crowd, with defending champion Oli Hoare in fifth and Adam Spencer in eighth. Results Brett Robinson won the Sunshine Coast Marathon in 2:15:45 in rainy, steamy conditions ahead of Taketoshi Oe of Japan and Jamie Lacey. Beth Mackenzie of the US won in 2:37:26 ahead of Nikki Curry and Sarah Short.Izzy Batt-Doyle took another half marathon win in 1:08:49, ahead of Georgia Grgec and Rebecca Lowe, while Ryan Gregson returned to the event to win in 1:04:01 ahead of Jordan Skelly and Kye Lowth.Callum Davies won the 10km in 29:30, while Gabrielle Schmidt won in 33:26.Results Jude Thomas posted 3:34.72 in the 1500m at the IFAM Oordgem at Belgium, while in the 5000m Georgia Griffith won the B race in 14:44.64 while Maudie Skyring was fourth in 14:49.47.World Athletics Results Whispers headliners City 2 Surf, while Brady on the Loose tries to enforce the headphone policy in races, then goes through some more listener submissions of Core vs Kook. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What are your thoughts on Josh Kerr’s low volume/high quality approach? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

Interview: Rory Linkletter 01.08.2026 1год 3хв

The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company. This weekend's interview on the Inside Running Podcast, Brady Threlfall sits down with Rory Linkletter. This week’s guest on the Inside Running Podcast is Canadian distance running star Rory Linkletter. Rory is an Olympian, a 2:06 marathoner, the second-fastest Canadian marathoner of all time, and the Canadian Half Marathon Record Holder with his 59:49 performance at the Houston Half Marathon earlier this year. Outside of running, Rory is a podcaster, YouTuber, and proud owner of one of the best mullets in the sport. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

456: Lakeside:10 | Sydney Harbour 10 | Core or Kook 29.07.2026 1год 59хв

456: Lakeside:10 | Sydney Harbour 10 | Core or Kook This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Brad recovers his achilles in time for race dayJulian rates shoe launch concepts. Brady gets his course director on, then all three boys recap their raceday at Lakeside:10 This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Matt Buckell for Bendigo won the Lakeside:10 in 29:08, ahead of Jordan Skelly and James Heneghan. Sandringham won the Men’s Premier Division ahead of Western Athletics and Bendigo.Donve Viljoen won in 33:28 for Box Hill ahead of Natalie Rule and Stella Radford. Box Hill went on to win the Women’s Premier Division over Sandringham and South MelbourneAthsVic ResultsHub Ed Marks won the Sydney Harbour 10 in a course record time of 28:12 over Luke Hince and Liam Cashin.Holly Campbell won in 32:39 ahead of Amy Robinson and Eloise Wellings.Official Results Chicago Elite Fields announced featuring Australians Izzy Batt-Doyle and Pat Tiernan, current defending winners Jacob Kiplimo and Hawi Feysa.Official Press Release Whispers explains what happened during an Aussie’s overseas campaign, then Moose and the boys goes through listener submissions of Core or Kook This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Does running culture overemphasise the marathon? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. The boys wrap up with a preview of the athletics program at th Commonwealth Games this week then the upcoming Shokz activation with Sydney Marathon. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

455: London Diamond League | Hungarian Athletics Grand Prix | SA XC Championships 22.07.2026 1год 59хв

455: London Diamond League | Hungarian Athletics Grand Prix | SA XC Championships Brad tries to keep the body together for Lakeside:10Julian endures the Canberra cold and gets taken for a ride on the local loops. Brady gets hounded by the locals. Join the Vertical 5km Challenge at: Bloody Mission Vertical 5km Challenge This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Josh Kerr broke the Mile World Record at the London Diamond League, running 3:42.66 to go under Hicham El Gerrouj’s mark that stood for 27 years. Keely Hodgkinson returned to the top winning the 800m in 1:56.21 over Femke Bol, while Sarah Billings placed fourth in 1:58.16.Jess Hull won the 3000m in 8:24.69, with Rose Davies close behind in second in 8:25.38, Linden Hall fifth in 8:27.16 and Georgia Griffith sixth in 8:27.94, Lauren Ryan 8:41.85.Peter Bol ran 1:43.60 in the 800m, with Brandon Miller winning in 1:42.19.Diamond League Results Abbey Caldwell won the 1500m at the Athletics Grand Prix in Budapest, Hungary in 4:01.79 ahead of Claudia Hollingsworth and Georgia Griffith in fifth. Jackson Sharp placed third in the 3000m in 7:33.59 World Athletics Results Izzy Batt-Doyle won the Run Melbourne Half Marathon in 1:12:39 of Georgina Torey and Madeline Cooper Brennan. Lachie Hall won in 1:07:05 over Riley Cocks and Shunta Nakamura.Caitlin Scott won the 10k in 32:48 over Amy Robinson and Nadya Drozdova, James Hansen won in 29:30 over Harry Norman and Ben Halewood.Results Matt Clarke won the South Australia Cross Country Championships, winning the 10k Open race in 31:17, while Kate Holland-Smith won the state title in 35:38 Official Results Eloise Wellings won the 11km Sutherland 2 Surf in 37:04, while Luke Hince won in 31:33 Results Whispers tease Ed Marks securing some sponsorship before covering the scarcity of elite kits then Moose goes through submissions for Corelord or Kook. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What session would you do for the week of a 10k race? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

Interview: Adam Didyk 18.07.2026 1год 26хв

The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company. This weekend's interview on the Inside Running Podcast, Brady Threlfall sits down with Coach, Adam Didyk. How do you break a national marathon record? We dive into that and plenty of training talk with coach Adam Didyk in this interview. Adam is one of Australia's leading distance running coaches, guiding both Australian marathon record holders, Jess Stenson and Haftu Strintzos. In this episode, we unpack the principles behind elite marathon performance, training philosophy, race preparation, and the key ingredients that go into producing record-breaking performances. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

454: Monaco Diamond League | VIC & NSW XC State Championships | Morton Games 15.07.2026 1год 56хв

454: Monaco Diamond League | VIC & NSW XC State Championships | Morton Games This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Brad keeps the lactate under control.Julian reminisces about Geelong teams gone by. Brady maintains a good week although it ends on a low note. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Dominic Lobalu took line honours in the Monaco Diamond League 5000m in 12:52.54, winning by .06 over Graham Blanks, while Ky Robinson ran 13:26.70.Emmanuel Wanyonyi set the World Record in the 1000m in 2:11:83, while Daniel Williams ran 2:16.41.Jess Hull paced the 3000m to lead Agnes Ngetich to a 8:08.95 victory. Elly Fleming won the 1000m in 2:53.23Diamond League Results Logan Janetzki won the Victorian Cross Country Championship in Bundoora, winning the 10k in 31:26 ahead of Sandringham teammate Ben Buckingham and Liam Cashin of Western Athletics. Sandringham went on to win the Premier Division Title ahead of Bendigo and Melbourne Uni.Georgia Hansen for Box Hill won the State Title in 35:40 ahead of Natalie Rule for Sandringham and Katherine Dowie for Ballarat. Sandringham also secured victory in the Women’s Premier Division over Box Hill and Melbourne University.AthsVic Results Hub Josh Phillips won the NSW Short Course XC Championships, taking out the 7.5km at Dapto in 22:42. Kate Spencer successfully defended for a third consecutive title 26:12.Athletics NSW Report Tara Palm third in Porto Alegre Marathon in Brazil 2:34:40 after leading for much of it, with Kaoutar Kahhaz of Morocco winning in 2:33:01. The men’s race was won by Zineddine Ouria of Morocco in 2:08:52 while Eliud Kipchoge 2:18:42 for 12th in his world tour.Results Jackson Sharp lead a quartet of Aussies in the Mile at the Morton Games in Dublin, Ireland, with Jack Anstey in 3:55.01, Thomas Diamond in 3:55.40 and Alex Stitt in 3:56.00.Jude Thomas ran 13:17.98 in the 5000m, while Toby Gillen ran 13:38.69.World Athletics Results Claudia Hollingsworth set a meet record in the Meeting Lignano in Italy to win the 1500m in 4:00.70World Athletics One Running provided boys each with a custom long sleeve top, which the boys review. Whispers touches on some additional news items with some concerning trends, then Moose pitches a new segment “core or kook”. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What are the 1%’ers you guys do to supplement your running? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

Interview: Lee Troop 11.07.2026 50хв

The inaugural Geelong Running Festival is on Sunday, 20 September, taking runners through iconic Kardinia Park, and along the stunning Corio Bay foreshore. Choose your distance - the Marathon, Half Marathon, or 6.5km Community Run - on a course certified by World Athletics. Enter now at geelongrunningfestival.com.au 2:09 marathoner, Olympian, and now the Founder and Race Director of the Geelong Running Festival, Lee Troop joins Julian Spence for this weekend's interview. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

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