Power Your Parenting: Moms With Teens

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  #393 Is Anxiety Driving Your Parenting? 05.10.2026 44хв

  What if the very thing you think makes you a good mom—worrying about your teen—is actually getting in the way of the relationship you want with them? In this episode, I talk with licensed professional counselor and anxiety and OCD expert Jenna Overbaugh about the difference between normal parental concern and letting anxiety take over your parenting. Jenna explains why motherhood can be the perfect breeding ground for anxiety: we worry most about what we deeply care about, feel responsible for, and ultimately cannot control. The problem comes when worry stops being constructive and starts driving our decisions. Instead of asking, “What could go wrong?” Jenna encourages moms to ask, “Is this constructive?” and focus on what they can actually do in the present moment. We also explore intrusive thoughts, rumination, and the ways anxiety can spill over into our relationships with our teens. When fear is running the show, moms may overthink, seek reassurance, micromanage, or make parenting decisions based primarily on preventing something bad from happening. Jenna offers a powerful image: imagine fear sitting at a conference table alongside your values, logic, instincts, and what you know to be true. Fear deserves a seat—but it doesn't get to run the meeting. And because our teens are watching how we respond to uncertainty, modeling a healthy relationship with anxiety can be one of the most important lessons we give them. Finally, we talk about accepting one of the hardest truths of parenting: we cannot control the outcome. We can do many things “right” and still face uncertainty, disappointment, or struggle. Instead of trying to engineer the perfect future for our teens, Jenna encourages moms to return to the present, tolerate uncertainty, and think about what will matter five years from now—not just what will relieve our anxiety in the next five minutes. Sometimes the healthiest choice is to put down the college application, the problem, or the worry and protect the relationship. Anxiety can come along for the ride, but it doesn't get to drive the bus. 3 Takeaways Ask, “Is this constructive?” Worrying and problem-solving are not the same thing. If your thoughts are simply circling the problem, come back to the present and ask what useful action you can take right now. Let fear have a voice, not the final vote. Consider your anxiety, but also listen to your values, logic, instincts, and what you know about your teen before making parenting decisions. Parent with the relationship in mind. You cannot eliminate uncertainty or guarantee your teen's future. Think beyond what will ease your anxiety for the next five minutes and choose what supports you, your teen, and your relationship for the next five years. Learn More at : https://jennaoverbaughlpc.com/ Follow at: https://www.instagram.com/jenna.overbaugh/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  #392 College Applications Without the Drama 28.09.2026 51хв

  Are college applications creating more stress, anxiety, and conflict in your home than they need to? The college application process can feel overwhelming for both teens and parents. In this episode, I talk with Dr. Jill Constantino, author of The People’s Guide to College Applications: A Week-by-Week Approach to Writing, Connecting, and Getting In. Jill is a writer, college coach, former Harvard writing instructor and dean, and a mom of four. She brings a refreshing message to families: your teen doesn’t need to have their entire future figured out—and they don’t need to manufacture the “perfect” version of themselves to get into college. Jill shares practical strategies to help teens get unstuck, especially when they freeze or procrastinate over college essays. Instead of starting with the pressure to write an amazing essay, she encourages teens to make lists about what they love, what matters to them, and experiences that have shaped them. From there, they can use short, imperfect writing exercises to uncover the stories and details that reveal who they really are. The goal isn’t to sound impressive—it’s to sound authentic. We also explore the delicate role parents play during this stressful season. Too much pushing can damage the relationship, but completely stepping away may leave teens without the support they still need. Jill encourages parents to find the middle ground: stay involved, ask thoughtful questions, offer support, and remember that your teen’s journey belongs to them. Ultimately, the college application process can become more than a race to get accepted—it can be an opportunity to understand your teen more deeply, protect your relationship, and help them discover who they are becoming. 3 Takeaways Your teen doesn’t have to have it all figured out. At 16, 17, or 18, they are still discovering who they are, what interests them, and what they may want from their future. Authenticity matters more than trying to impress. Encourage your teen to notice the quirky, ordinary, specific details of their life. Those details can reveal far more about who they are than an essay designed to sound perfect. Support without taking over. Your teen still needs you during the college application process—but they need you as a supportive presence, not as the person controlling the outcome. Keep the relationship in mind as you help them navigate this transition. Learn More at: https://www.tangledbeings.com/ Follow at: https://www.instagram.com/tangledbankfarm/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  # 391 Are You Raising a Leader? 20.09.2026 37хв

  Are you raising your teen to follow directions—or are you helping them become someone others want to follow? In this episode of Power Your Parenting: Moms with Teens, I talk with Dr. Pam Manfredo-Curtis, author of The Origin of a Leader: Transforming Family Patterns into Leadership Power. Pam shares a fascinating idea: our earliest experiences at home shape how we communicate, handle conflict, build relationships, and ultimately lead. And because our kids are learning these skills first from us, developing leadership in our teens starts with looking at what we are modeling at home. We explore the difference between dictating and influencing. When moms are afraid—afraid our teen will fail, make a bad choice, or get hurt—it's easy to move into telling, correcting, and lecturing. But Pam explains that leadership grows when we create emotional safety, listen with empathy, stay curious about our teen's perspective, and give them opportunities to think for themselves. Sometimes the most powerful question isn't, “How do I get my teen to do this?” but “Why are they showing up this way?” We also talk about the importance of pacing—knowing when to push and when to pause. Moms often feel pressure to address everything immediately, but our teens don't need one big mother lecture; they need thousands of small conversations over time. When we calm ourselves, listen, and connect our guidance to what our teens want for their own lives, we move from controlling their behavior to helping them develop confidence, self-agency, and genuine leadership. 3 Takeaways Leadership starts at home. Your teen is learning how to communicate, handle conflict, listen, and influence others by watching how you do it. Trade dictating for curiosity. Instead of immediately telling your teen what to do, ask: What do you think? Why is this important to you? How do you think you should handle this? Know when to pause. You don't have to teach every lesson in the moment. Creating emotional safety and choosing the right timing can make your influence far more powerful. Follow at https://www.instagram.com/pammanfredocurtis/ Learn More at: https://www.manfredocurtis.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  # 390 Boys Adrift: Why Are Boys Struggling? 14.09.2026 55хв

  Why are so many bright, capable boys becoming unmotivated, disengaged from school, and more interested in the virtual world than real life? In this eye-opening episode of Power Your Parenting: Moms with Teens, I talk with Dr. Leonard Sax about the newly released third edition of his bestselling book, Boys Adrift: The Six Factors Driving the Growing Epidemic of Unmotivated Boys and Underachieving Young Men. Dr. Sax explores why so many boys are struggling academically and losing motivation—and how changes in education may be contributing to the problem. We also dive into the powerful pull of video games and why parents need to pay attention to both how much their sons are gaming and what they are playing. Dr. Sax discusses sleep, ADHD, and stimulant medications and encourages parents to ask informed questions. His message is clear: teens still need parents to provide boundaries, structure, and guidance, even when they push back. Finally, we tackle some of the newest challenges facing boys: pornography, AI girlfriends and companions, and the online “manosphere.” Dr. Sax explains how these influences can pull boys away from real relationships and a meaningful life. He encourages parents to monitor technology, create firm limits, and connect boys with positive male role models. Most importantly, he reminds parents that these problems are not hopeless—there are concrete steps we can take to help our boys thrive. 3 Takeaways Pay attention to the virtual world. Know what your son is doing online and make sure gaming, pornography, and AI aren't replacing sleep, school, friendships, and real-life experiences. Have the courage to set limits. Your son may not like your boundaries, but he still needs you to provide structure and guidance that protects his future. Help him see what a good man looks like. Boys need positive male role models who demonstrate character, responsibility, respect, purpose, and healthy relationships. Learn More at: https://www.leonardsax.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  # 389 The Impact of Anxiety on Families 07.09.2026 48хв

  Do you spend a significant time worrying about all things, especially your kids. Anxiety is sneaky and gets inside your head. It convinces you that you are being a good mom if you worry and that you are a bad mom if you don't. It deceives you into thinking that worrying and obsessing is productive and will lead to problem solving. The truth is anxiety is exhausting and is a huge reason we can feel all mothered out. To talk about this I brought in a knowledgeable guest.  ⁠Lynn Lyons, LICSW⁠ has been psychotherapist for 25 years and specializes in treating anxious children and their parents, with a special interest in interrupting the generational pattern of worry in families.  Lynn has a podcast called, ⁠Flusterclux⁠, where she helps parents understand how to manage anxiety. Katie Couric has also interviewed Lynn, and she has been featured in Psychology Today, The New York Times, NPR and Reader's Digest.  Her new book, ⁠The Anxiety Audit⁠ offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being.  ⁠ https://www.instagram.com/lynnlyonsanxiety/ ⁠ ⁠https://www.lynnlyons.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  #388 The Reward Trap: Are Rewards Killing Motivation? 31.08.2026 29хв

  What if the rewards you’re using to motivate your teen are actually making them less motivated? In this episode of Power Your Parenting: Moms with Teens, I talk with Dr. Özgür Bolat, author of The Reward Trap: Why Rewards Backfire and the Real Science of Motivating Kids, about the surprising downside of using rewards to motivate our kids. Dr. Bolat is a distinguished education scientist, researcher, associate professor, and internationally recognized expert in education and parenting. He earned his master’s degree from Harvard Graduate School of Education and his PhD from the University of Cambridge and spent a year as a visiting PhD student at MIT Sloan. His research and personal experience led him to explore how achievement, praise, and rewards can create a dependence on external validation—and what parents can do differently. Dr. Bolat explains that while rewards may get teens to do what we want in the short term, compliance is not the same as motivation. When we say, “Get an A and I’ll give you money,” or “Finish your homework and you can have more screen time,” teens may become focused on the payoff rather than learning, mastery, or personal responsibility. Over time, rewards can undermine intrinsic motivation and even affect creativity, self-esteem, and connection. Instead of immediately trying to control behavior, Dr. Bolat encourages parents to get curious about what’s underneath it. Why isn’t your teen studying? Why have they stopped caring about school? What are they struggling with? His PEACE model helps parents move away from simply fixing the behavior and toward understanding and solving the deeper problem together. 3 Takeaways for Moms 1. Compliance is not the same as motivation.Rewards may get your teen to do something today, but they don't necessarily build the internal motivation to keep doing it. Ask yourself: Am I trying to get immediate compliance, or am I helping my teen develop ownership? 2. Look underneath the behavior.Instead of asking, “How do I get my teen to study?” get curious: “Why is my teen struggling to study?” Resistance may be pointing to discouragement, disconnection, fear of failure, lack of meaning, or another deeper issue. 3. Help your teen find a cause, not just a goal.Grades and college acceptance may not be motivating enough. Talk with your teen about the bigger picture: What kind of life do you want? What are you good at? What matters to you? How do you want to contribute? Meaning, growth, values, and connection can become powerful internal motivators. Follow on Instagram at https://www.instagram.com/dr.ozgurbolat/ Learn more at: https://ozgurbolat.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  # 387 Teens: What's Going On Under the Surface? 24.08.2026 40хв

  What if your teen’s defiance, withdrawal, lying, or disrespect isn’t actually the problem—but a signal that something deeper is going on beneath the surface? Geoffrey Owen is the founder of Biologically Aligned Parenting and author of The Parenting Assumption. Drawing on decades of observation, his background in theater, the influence of The Continuum Concept, and his own experience raising two daughters, Geoffrey helps parents move away from managing and controlling behavior and instead understand the deeper needs that may be driving it. His approach encourages parents to create an environment of greater calm, safety, connection, and trust so children can mature and thrive. When your teen is rude, defiant, withdrawn, or dishonest, it’s natural to focus on stopping the behavior. But what if there’s another way to look at it? In this episode of Power Your Parenting: Moms with Teens, I talk with Geoffrey Owen about his concept of Biologically Aligned Parenting. Geoffrey encourages parents to view difficult behavior not simply as something to correct, but as a signal that a child may be reacting to something in their environment or an unmet need for connection, safety, certainty, and trust. We explore how easily moms can get caught in a cycle of monitoring, questioning, correcting, and trying harder—especially when we’re worried about our teens. Geoffrey suggests that sometimes doing less can actually create more connection. Instead of immediately reacting to the behavior, parents can become curious about what might be underneath it and pay attention to the emotional atmosphere they themselves are creating. We also talk about how parental stress and anxiety can affect the entire household. When moms are constantly rushing, worrying, questioning, or trying to manage every detail, teens may experience that pressure even when our intentions are loving. One of the most powerful shifts we can make is to work on our own state—our anxiety, frustration, tone, and reactions—rather than putting all our energy into changing our teen. Geoffrey also offers a provocative idea for moms who feel shut out by their teens: stop filling every space with questions and conversation. Give your teen room to initiate. Focus on your own life, interests, and well-being, and allow some space in the relationship. As we discuss from our own experiences with our daughters, sometimes when moms stop chasing the details, teens and young adults become more willing to share them. This conversation offers moms permission to step away from exhausting over-management and consider a different question: Instead of asking, “How do I make my teen change?” ask, “What can I change in myself and in our environment that might make connection easier?” 3 Key Takeaways 1. Look beneath the behavior. Instead of immediately labeling your teen as disrespectful, defiant, lazy, or difficult, get curious. Geoffrey suggests viewing behavior as a signal and asking what may be happening underneath it. 2. Your calm matters more than you think. You may not be able to control your teen’s mood or choices, but you can pay attention to your own anxiety, frustration, tone, and reactions. A calmer parent can help create a calmer and more secure home environment. 3. Sometimes less parenting creates more connection. Fewer questions, less monitoring, and less chasing can create the space teens need to come toward you. Listen more, manage less, invest in your own life, and give your teen opportunities to initiate connection. Learn more at: https://geoffreyowen.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  #386 Out of Control Teens 17.08.2026 40хв

  What if your teen’s extreme behavior isn’t proof that you’re failing as a mom—but a sign that you simply need different tools? When your teen is disrespectful, defiant, anxious, aggressive, using substances, or struggling emotionally, it’s easy to wonder, Where did I go wrong? In this episode of Power Your Parenting: Moms of Teens, I talk with Dr. Scott Sells, family therapist and author of the newly revised Parenting Your Out-of-Control Teenager: Eight Strategies to Reestablish Authority and Reclaim Love. Dr. Sells reminds parents that extreme behavior often isn’t a “bad parenting” problem—it’s a tools problem. Drawing from decades of working with families as well as his own experience parenting twin teenage sons, he explains why parents need a balance of love and limits—or connection with correction. Dr. Sells explains why gentle parenting alone may fall short with teens who have extreme behavioral or emotional challenges. Teens need connection, but they also need clear guardrails. As he puts it, “rules without relationships lead to rebellion.” You’ll hear practical strategies for rebuilding connection, including catching your teen doing something right, creating intentional special outings, and staying committed to the relationship even when your teen initially pushes you away. We also explore the complicated question many moms face: Is this anxiety, trauma, neurodivergence, a mental health issue—or simply oppositional behavior? Dr. Sells discusses looking at both skill and will, reducing over-accommodation of anxiety, and examining how smartphones, instant gratification, nutrition, and family patterns may contribute to emotional struggles. Most importantly, this conversation offers hope. You don’t have to parent perfectly, and trying harder with the same strategies isn’t always the answer. Sometimes you need a new tool—one that helps you lower the drama, restore your authority, and rebuild the loving connection underneath all the conflict. Scott Sells, PhD, is the founder and developer of the evidence-based treatment models Parenting with Love and Limits and Family Systems Trauma, used by therapists across the United States and Europe. He earned his PhD and MSW from Florida State University and has served as a professor of social work at Savannah State University and the University of Nevada, Las Vegas. He has delivered keynotes for major mental health organizations and authored more than 20 professional publications. Dr. Sells is the author of three books, including the newly revised Parenting Your Out-of-Control Teenager: Eight Strategies to Reestablish Authority and Reclaim Love, Treating the Traumatized Child, and Treating the Tough Adolescent. 3 Key Takeaways 1. It may not be a parenting problem—it may be a tools problem. When the strategies you’ve always used stop working, trying harder isn’t necessarily the solution. You may need a different, more specialized tool. 2. Teens need both love AND limits. Connection without boundaries can leave teens without needed guardrails, while rules without a relationship can fuel rebellion. The goal is balanced parenting: connection with correction. 3. Look beneath the behavior. Disrespect, defiance, anxiety, or withdrawal may be the surface problem. Getting curious about what is driving the behavior—and then choosing the right tool—can help parents move from constant firefighting toward real change. Learn more at https://familytrauma.com/dr-scott-sells/ Follow at: https://www.instagram.com/familytraumainstitute/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  # 385 Can Moms Do it All? 10.08.2026 40хв

  What if the secret to doing it all isn’t trying harder—but finally putting yourself back into the equation? In this episode of Power Your Parenting: Moms with Teens, Colleen O’Grady talks with Dr. Anne Welsh, psychologist, executive coach, working mother of four, and author of Ambitious Mother: From Surviving to Thriving in Your Career and at Home. Dr. Welsh understands firsthand the invisible pressure women feel to succeed at work, show up fully for their families, and somehow keep everything running—often at the expense of themselves. Her work challenges the idea that mothers must choose between success and sanity and offers a new way to think about ambition, motherhood, and what it means to thrive. Colleen and Dr. Welsh explore the “ambition paradox”—the belief that work takes away from your kids, kids take away from your work, and the only solution is to stretch yourself thinner and thinner until you virtually disappear from your own life. Dr. Welsh encourages moms to redefine ambition, moving away from the traditional “ladder” of achievement toward a more flexible “web,” where there is room to pivot, rest, prioritize relationships, pursue meaningful work, and change direction as life changes. They also discuss the surprising “motherhood advantage”—how parenting develops empathy, leadership, negotiation, problem-solving, and other skills that can actually make women stronger in their careers. The conversation gets especially relevant for moms of teens and tweens as Colleen and Dr. Welsh unpack the often-overlooked mental and emotional load of this stage of parenting. Teens may need less hands-on care, but their heartbreaks, academic pressures, mental health struggles, changing friendships, and unexpected crises can require tremendous emotional energy. Moms need safe places to share that load and permission to adjust their careers and ambitions as family needs change. And as kids move toward college and adulthood, moms may also find themselves wondering, What do I want now? Dr. Welsh encourages women to start small—notice the “breadcrumbs of joy,” reconnect with their preferences and desires, and give themselves time to discover what they want their next chapter to become. 3 Takeaways 1. Put yourself back into the equation. When work and family both need something, moms often sacrifice themselves first. Your needs, desires, friendships, interests, and ambitions matter too. Taking care of yourself isn’t separate from taking care of your children—it helps you show up as a more whole and fulfilled person. 2. Redefine what ambition means to you. Ambition doesn’t have to mean climbing a corporate ladder, earning more money, or achieving a prestigious title. You can be ambitious about connection, relationships, meaningful work, impact, creativity, peace, or having more breathing room in your life. And what you're ambitious about can change in different seasons. 3. Your kids are watching how you live your life.When moms pursue what matters to them, they model something powerful: You are allowed to have a meaningful, fulfilling life. Instead of teaching children that adulthood and parenthood require burnout and self-sacrifice, moms can demonstrate self-respect, flexibility, purpose, and fulfillment. Learn More at: https://www.drannewelsh.com/ambitious-mother-book Follow at: https://www.instagram.com/drannewelsh/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  #384 Mom Reset: From Depletion to Radiance 03.08.2026 40хв

  Have you become so busy taking care of everyone else that you've forgotten how to take care of yourself? In this inspiring conversation, Colleen welcomes Cherie Ashana, author of The Sacred She Reset, to discuss why so many moms feel depleted, overwhelmed, and disconnected from themselves during midlife. Cherie shares her own story of burnout and how it led her to create a framework for helping women move from exhaustion to radiance. Together, they explore how suppressed anger often carries an important message, why self-care is not selfish but essential, and how reconnecting with yourself ultimately benefits your entire family. They also offer practical tools—including breathwork, journaling, and creating daily moments of stillness—to help moms reset their nervous systems and rediscover joy. Three Key Takeaways 1. Your anger may be pointing to unmet needs. Many moms spend years putting everyone else first. Over time, unexpressed needs can build into frustration or rage. Instead of judging your anger, get curious about what it's trying to tell you. 2. Small daily resets restore your nervous system. Even five minutes each morning to breathe, place your hands over your heart, and ask yourself, "How am I feeling today?" can calm your nervous system and help you approach your family from a place of peace rather than depletion. 3. When moms become radiant, everyone benefits. Taking care of yourself isn't selfish—it's one of the greatest gifts you can give your children. The joy, peace, and healthy boundaries you cultivate become the model your family experiences every day. Follow at https://www.instagram.com/cherieashana/ Learn more at: https://awakenedshe.com/ Free Gift: https://gifts.awakenedshe.com/ebook-879895 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  #383 Raising Critical Thinkers in the Digital Age 27.07.2026 53хв

  How do we raise teens to be critical thinkers so they won't believe everything they read online? In this episode I have a conversation with Julie Bogart who recently published, Raising Critical Thinkers: A Parents Guide to Growing Wise Kids In the Digital Age.  Julie Bogart is the creator of the award-winning, innovative Brave Writer program, teaching writing and language arts to thousands of families every year. She homeschooled her five now-grown children for seventeen years and is the founder of Brave Learner Home, which supports homeschooling parents through coaching and teaching. She has also taught as an adjunct professor of theology at Xavier University. Bogart is the author of The Brave Learner.  Julie helps us think about self-aware critical thinking. As you know today everyone feels like an expert. Our teens look to the internet for their answers and think they have found the truth. In Raising Critical Thinkers, Julie gives us tools to help teens navigate the misinformation they find online so that teens can identify a fact, versus a fiction, or outright lie? Also, she helps us identify the difference between fact, interpretation, evidence, perspective, opinion, prejudice, bias, belief, story, worldview, and what role they play in critical thinking. To learn more about Julie and get her free downloads from her new book go to: ⁠https://raisingcriticalthinkers.com/ ⁠ Follow her on Instagram at: ⁠https://www.instagram.com/juliebravewriter/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  # 382 Riding Out Teenage Emotions 20.07.2026 42хв

  Have you ever looked at your teen's angry outburst and wondered, "What's really going on underneath?" When our teens slam doors, snap at us, or seem completely irrational, it's easy to react to the behavior we see. But what if those explosive moments are actually covering fear, anxiety, embarrassment, or overwhelm? In this episode, clinical psychologist Dr. Lori Kaufman shares how parents can stop taking their teen's emotions personally, regulate their own reactions, and use emotional moments as opportunities for deeper connection instead of conflict. Guest Bio Dr. Laurie Kaufman is a licensed clinical psychologist, certified high school teacher, and certified mindfulness educator with nearly 30 years of experience working with teenagers, parents, and families. She is the founder of Ebb and Flow Mental Health, where she provides therapy and leads parenting groups based on the internationally recognized Tuning In to Teens program. Dr. Kaufman also serves as a part-time faculty member in the University of Rhode Island's psychology department. Drawing from both her professional expertise and her experience parenting four teenagers, she helps families navigate big emotions with kindness, curiosity, and practical tools. Three Takeaways 1. Every Behavior Has an Emotion Underneath Teens' behaviors often don't make sense until parents understand the emotions driving them. Anger is frequently a mask for anxiety, fear, embarrassment, loneliness, or disappointment. Instead of reacting to the behavior alone, parents can become curious about what lies beneath the surface. 2. Regulate Yourself Before You Parent When emotions escalate, the most important job isn't fixing your teen—it's calming yourself first. Taking a pause, breathing, or stepping away briefly allows you to respond thoughtfully rather than react impulsively. A regulated parent teaches emotional regulation simply by modeling it. 3. Trade Control for Connection As teens grow, parents shift from being managers to becoming trusted consultants. By asking authentic questions, listening with empathy, and maintaining firm but warm boundaries, parents build influence instead of relying on control. The strongest parent-teen relationships combine high expectations with high support. Learn more at: https://www.ebbandflowmentalhealth.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  #381 Are Your Teens Ready for College? 13.07.2026 56хв

  One of the biggest challenges your teen will face when they enter college is self-management. Managing what they eat, managing alcohol , managing stress, managing sleep , managing relationships, exercise and their time. Self- management is everything for the college student without it they don't have their health and they definitely won't make the grade.  Jill and Dave Henry met coaching high school sports in Los Angeles and have been working with teens for nearly fifteen years. With every graduating class, they’ve fielded their student-athletes’ concerns about the transition to college. Determined to help, the Henrys decided to leverage their combined professional skills in research, study design, data analysis, and storytelling (Jill is a veteran statistics teacher, Dave is a Peabody-award winning TV and film editor) to create a fun yet informative resource with the goal of preparing all students to enjoy college without sacrificing their health. Their just released book The Greatest College Health Guide You Never Knew You Needed---How to Manage Food, Booze, Stress, Sex, Sleep, and Exercise on Campus was published in June 2021. This interview is filled with great research, interesting stories, and practical information including how to get your teen to read this book. You can contact Jill and Dave at ⁠greatestcollegehealthguide.com⁠ Follow them on instagram @greatestcollegehealthguide Learn more about your ad choices. Visit megaphone.fm/adchoices
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  # 380 Drive Safely 06.07.2026 38хв

  Is your teen really ready to drive—or are you handing them the keys before they've earned the responsibility? "Driving isn't a right—it's a privilege that has to be earned." Driving is one of the biggest milestones in a teenager's life—and one of the most dangerous. In this episode, Colleen O'Grady talks with personal injury attorney Brett Jarvis about how parents can prepare teens to become safe, responsible drivers. Brett shares practical advice from both his courtroom experience and his role as a father of three, covering everything from when to begin conversations about driving to family contracts, tracking devices, liability, distracted driving, and what parents should do if an accident happens. This conversation reminds moms that teaching safe driving isn't about controlling teens—it's about protecting lives while preparing them for adulthood. 3 Key Takeaways 1. Driving is a privilege that must be earned—not a right. Parents should look beyond their teen's age and assess maturity, responsibility, honesty, and decision-making before handing over the keys. Clear expectations and consistent consequences are essential. 2. Start teaching long before driver's education begins. Safe driving habits begin in childhood. Parents can model attentive driving, explain traffic rules, discuss the real risks of distracted driving, and have ongoing conversations that grow as children mature. 3. Create clear family rules that prioritize safety over convenience. Written driving agreements, phone-free driving, passenger limits, tracking technology, curfews, and an open invitation to call home for a safe ride can dramatically reduce risks while strengthening trust. Follow at: https://www.linkedin.com/in/brettjarvisidaho Learn More at: https://www.fellerwendt.com/meet-the-team/brett-jarvis/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  # 379 Skills for Resilient Parents and Teens 29.06.2026 34хв

  Are you raising your child to avoid struggle—or to become resilient enough to overcome it? In this powerful conversation, Colleen sits down with clinical psychologist Dr. Jerry Weichman to discuss the mental health skills every parent and teen needs today. Drawing from nearly three decades of working with over 7,000 families—and his own experience growing up with a limb difference—Dr. Weichman shares practical strategies that help kids build resilience, develop healthy self-esteem, and learn to navigate life's inevitable challenges. He also reminds parents that the best way to raise emotionally healthy kids is to practice these skills themselves. 3 Takeaways 1. Resilience is the foundation of mental health. Resilience isn't about avoiding hardship—it's about learning how to respond to it. Dr. Weichman encourages parents to teach their children that when life gets hard, they can get stronger. Instead of rescuing kids from every struggle, parents can help them develop the confidence that comes from solving problems and persevering through challenges. 2. Focus on what you can control. One of the most powerful mental health tools is learning the difference between what you can and cannot control. Parents can help teens shift their energy away from worrying about outcomes, other people, or circumstances, and instead focus on their own attitudes, effort, and actions. This mindset reduces anxiety and increases emotional stability. 3. Model the behaviors you want your teen to learn. Children learn emotional regulation more from watching their parents than from listening to lectures. Dr. Weichman encourages parents to keep teaching moments brief, create space for conversations, prioritize exercise, reduce screen dependence, and care for their own mental health. When parents practice resilience, balance, and self-care, they give their children permission to do the same. Learn more at: drjerryweichman.com Follow on Instagram: @drjerryweichman Learn more about your ad choices. Visit megaphone.fm/adchoices
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  # 378 Money Lessons with Teens 22.06.2026 48хв

  Are you accidentally raising a teen who knows how to spend money—but not how to manage it? In this episode, Colleen O'Grady talks with real estate investor and financial educator Jonathan Greene about how parents can help teens develop healthy money habits, financial confidence, and long-term thinking. Jonathan shares lessons he learned from his father, practical ways to talk about money at any age, and why financial literacy starts with conversations—not lectures. Key Takeaways 1. Start Talking About Money Early—and Often Money shouldn't be a taboo topic. The earlier parents begin discussing how money works, the more comfortable and confident kids become. Even simple conversations about groceries, housing, and family expenses help teens understand the real value of money. 2. Teach Financial Skills Through Everyday Life Kids learn best through experience. Whether it's comparing prices, selling unused items online, managing an allowance, playing money-based board games, or helping make purchasing decisions, everyday situations create powerful financial lessons. 3. Focus on Learning, Not Judgment When teens make money mistakes, treat them as teaching opportunities rather than reasons for punishment. Curiosity, conversation, and reflection help teens develop better financial habits far more effectively than criticism or shame. Learn more at: https://www.trustgreene.com/  Follow at:  https://www.instagram.com/trustgreene/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  # 377 Bringing Calm to Your Teens 15.06.2026 43хв

  I’m excited to have Hunter Clarke Fields (AKA Mindful Mama) back with us today, to tell us about her new book, Raising Good Humans Every Day. Hunter shares some very practical tips to help us busy and often stressed moms to come back to calm. Make sure you stay to the end of the episode where she shares a wonderful meditation that you will want to listen to over and over again. Hunter Clarke-Fields MSAE, E-RYT (Philadelphia, Pennsylvania) is a Mindfulness Mentor, Mindful Mama Podcast Host, Mom, Global Speaker, and Number 1 Bestselling Author of “Raising Good Humans” with a New Book: “Raising Good Humans Every Day” (Aug 1, 2023). Hunter has over 20 years of experience in meditation and yoga practices, and helps moms bring more calm and family cooperation into their daily lives. She is a Mindfulness Meditation Teacher, the creator of the Mindful Parenting Course and Teacher Training, and has taught mindfulness to thousands worldwide, including a recent trip to Egypt. Hunter presents talks on parenting, is a certified teacher of Parent Effectiveness Training. In addition, Hunter coaches smart, accomplished, over-stressed individuals on how to cultivate mindfulness. Hunter is the mother of two active daughters, who challenge her every day to hone her craft! Her work has appeared in CNBC Make It, Parade, Paleontology, Motherhood Moment, The Hollywood Digest, along with on ABC Portland, NBC Milwaukee, and CBS South Bend,Kansas Public Radio, and many podcasts. And as part of her self-care, Hunter likes to do Scottish country dancing. Learn more about Hunter at ⁠https://MindfulMamaMentor.com⁠ Follow Hunter on Instagram at ⁠https://www.instagram.com/mindfulmamamentor/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices
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  #376 Teens and Consent 08.06.2026 52хв

  This is such an important conversation on how to raise our teens with agency so that they have the skills to set boundaries, and know what they want and know what they don't want. This conversation about consent explores all the nuances of a true consent. We address what moms can do to reduce the shame factor so our teens will be honest with us. Dr. Laura McGuire is an internationally recognized consultant, survivor, researcher, seminarian, and author of the book Creating Cultures of Consent (Rowman & Littlefield, 2021) and The Sexual Misconduct Prevention Guidebook: Consent and Conduct for Higher Education Campuses (Fielding University Press, 2022). They were named as one of the 2022 Champions of Pride by the Advocate Magazine and are regularly featured in media outlets for their expertise and approachability. Dr McGuire is a certified member of the American Association of Sexuality Educators Counselors and Therapists (AASECT), and The Society of Professional Consultants. Dr. McGuire lives in the United States, where she works as an adjunct professor at Widener & Dominican University and CEO at The National Center for Equity and Agency. To learn more and contact Laura: ⁠https://equityandagency.com/⁠ ⁠https://drlauramcguire.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  # 375 Girl Drama 01.06.2026 30хв

  Have you ever felt your heart break watching your daughter come home devastated by friendship drama—and wondered if helping might actually make things worse? In this episode of Power Your Parenting Moms with Teens, Colleen O’Grady sits down with friendship expert and author Shari Gazitt to unpack the emotional world of girl drama, exclusion, group chats, and friendship struggles. Together, they explore why moms often feel pulled into the pain of their daughters’ social struggles and how our own teenage experiences can get triggered in the process. Shari shares practical wisdom for supporting girls without rescuing, fixing, or escalating the drama. Shari Gazitt is an international friendship expert, speaker, founder of Teen Wise, and author of Girl Drama Decoded: Empower Your Daughter Through the Ups and Downs of Girl Drama and Friendships. With a background in counseling psychology and over 30 years of experience, she has helped thousands of girls navigate friendship struggles, social anxiety, exclusion, and the emotional ups and downs of growing up. Through coaching, workshops, and her Mom Wise Collective, Shari equips both moms and daughters with tools to build resilience, confidence, and healthier relationships. In this conversation, Colleen and Shari discuss the biggest mistakes moms make when their daughters are hurting—such as becoming overly dramatic, dismissive, or intrusive. They talk about why moms must “stay above the drama” instead of jumping into the trenches with their daughters, how group chats intensify social pain, and why trying to control other girls, parents, or schools often backfires. The episode also dives into emotional resilience, cognitive distortions, boundary setting, role modeling healthy friendships, and the importance of helping girls believe they are strong enough to navigate difficult social situations. One of the most powerful themes throughout the episode is that moms don’t need to fix every problem—they need to help strengthen their daughters. Three Takeaways 1. Your daughter needs calm support more than rescue. Validation and listening often help more than immediately fixing the problem. 2. Moms can accidentally intensify girl drama when their own emotions, fears, or past wounds get activated. 3. The goal is not to protect daughters from every hard friendship experience, but to help them build confidence, resilience, boundaries, and healthy relationship skills. Follow on Instagram: https://www.instagram.com/beteenwise/ Learn More at: https://www.teen-wise.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  # 374 When Your Adult Child Strays 25.05.2026 47хв

  Have you ever looked at your adult child and wondered, “How did we get here—and how do I love them without losing myself in fear, grief, or control?” In this powerful episode of Power Your Parenting Moms with Teens, Colleen O’Grady sits down with bestselling author and parenting expert Jim Burns to talk about one of the most painful and confusing seasons of parenting: when an adult child begins to drift—whether from family values, faith, responsibility, or even the relationship itself. Jim shares practical wisdom and deep compassion for parents navigating estrangement, emotional distance, poor choices, or the heartbreak of watching a child struggle in their 20s and 30s. Together, Colleen and Jim discuss how to shift from controlling to connecting, how to set healthy boundaries without pushing your child away, and why staying in the “messy middle” matters more than perfection. Jim Burns is the founder of HomeWord, a ministry dedicated to helping families thrive, and the author of multiple bestselling books including Doing Life with Your Adult Children and When Your Adult Child Strays: Trading Heartache for Hope. He speaks around the world on parenting, marriage, faith, and leadership, and has more than three million resources in print in over 20 languages. Jim and his wife Kathy have three adult daughters and several grandchildren, giving him both professional expertise and lived experience in navigating the emerging adult years. In this conversation, Jim explains why parenting adult children requires an entirely different skill set than parenting teens. He discusses the importance of “giving your child the passport to adulthood,” why unsolicited advice often feels like criticism, and how fear can quietly drive unhealthy parenting patterns. Colleen and Jim also tackle difficult topics like estrangement, deconstruction of faith, enabling versus helping, codependency, and the grief many parents experience when their dreams for their child don’t unfold the way they imagined. Throughout the episode, Jim emphasizes that the goal is not controlling your adult child—it’s preserving connection, becoming a safe person, and building bridges instead of walls. 3 Takeaways from This Episode: Parenting adult children requires letting go of control while staying emotionally connected. Fear-based parenting often damages relationships, while warmth, listening, and boundaries foster trust. Estrangement and struggles do not mean you failed as a parent—healing and reconnection are still possible. Follow at: https://www.instagram.com/homewordfamily/ Learn More at: https://homeword.com/about/jim-burns/ Learn more about your ad choices. Visit megaphone.fm/adchoices