BuaCast
Bua
0
BuaCast features conversations with guests from the health and fitness world, exploring all aspects of human performance. The show seeks out people who have pushed the limits of physical and mental performance and continue to do so. Through their stories, it draws out practical lessons that listeners can apply. Each episode mixes interviews and insights from athletes, coaches, and other performance-focused experts.
Епізоди
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Training Diaries - Thursday - 3/9/26 02.09.2026 6хвSkill Development gymnastics double undersbarbell dial in & have fun Hosted on Acast. See acast.com/privacy for more information. -
Training Diaries - Wednesday - 2/9/26 02.09.2026 3хвnordic Curls take 2 Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Tuesday - 1/9/26 25.08.2026 3хвHANG sandbag cleans & heavy technical barbell cleans Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Monday - 31/8/26 25.08.2026 5хвUpper body strength & muscle work get it. Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Sunday - 30/8/26 25.08.2026 4хвHeavy Snatching and Hard running if you like :) Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Saturday - 29/8/26 25.08.2026 4хвUpper body strength & power work into a serious carry emom Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Friday - 28/8/26 25.08.2026 5хвHoly Hamstrings batman Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Thursday - 27/8/26 25.08.2026 5хв90 sec repeat efforts... surely it cant be that hard??? Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Wednesday - 26/8/26 25.08.2026 5хвTake on the challenge Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Tuesday -25/8/26 18.08.2026 4хвupper body work work work Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Monday - 24/8/26 18.08.2026 4хвDurability 101 Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Sunday - 23/8/26 18.08.2026 3хвPRACTICE makes PERMANENT Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Saturday - 22/8/26 18.08.2026 3хвclassic crossfit fun Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Friday - 21/8/26 18.08.2026 2хвbig ole partner fitness session Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Thursday - 20/8/26 18.08.2026 6хвLower Body hypertrophy work big chance to build some bstrong muscles Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Wednesday - 19/8/26 18.08.2026 7хв28 mins of aerobic power work phew... Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Friday - 14/8/26 11.08.2026 4хвMuscle endurance work get the muscles burning and fight through reps Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Thursday - 13/8/26 11.08.2026 6хвAerobic Power Intervals What better way to build your engines :):):) Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Wednesday - 12/8/26 11.08.2026 5хвHypertrophy with a twist Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Sunday - 2/8/26 29.07.2026 3хвHeavy Technical snatch work running repeatsgo get it Hosted on Acast. See acast.com/privacy for more information.
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