2 Bears, 1 Cave with Tom Segura & Bert Kreischer

Епізоди

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  Bert Gets Bullied By Lou Reed's Ghost | 2 Bears, 1 Cave 13.07.2026 1год 14хв

  SPONSORS: Enjoy the refreshing citrus kick of Mountain Dew, an American Original. Tasting Great Since ’48. Look for Mountain Dew in stores near you at https://mountaindew.com Thanks to MANSCAPED for sponsoring today’s video! Get The Beard Hedger Plus for 15% OFF + Free Shipping with code “BEARS” at https://Manscaped.com! For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit https://hims.com/bears Sign up now and Acorns will boost your new account with a $5 bonus investment. Join the over 14 million all-time customers who have already saved and invested over $27 billion dollars with Acorns. Head to https://acorns.com/bears or download the Acorns app to get started. Sponsored by BetterHelp. Sign up and get 10% off at https://betterhelp.com/bears Start your free trial at https://shopify.com/bears This week on 2 Bears, 1 Cave, Tom Segura and Bert Kreischer spiral through Bert's newest crisis: figuring out which musicians would actually like him. After Lou Reed tells him off mid-treadmill (entirely inside Bert's head), Bert starts deleting Jane's Addiction and Radiohead from his library, relives Shane Gillis walking out of a Wilco concert after five seconds, and learns his most-played song of all time is "Higher" by Creed. From there, the Bears get into Tom's tour of Kid Rock's 20,000-square-foot, two-bedroom replica White House and meeting Jimmy John from Jimmy John's, a deep dive on Subway Takes and why Bert believes celebrity hot takes are all fake, the viral "white people shouldn't sit on stoops in Bed-Stuy" debate, and a deeply satisfying story of a first-class line cutter getting humbled in front of Viola Davis. Bert also opens up about the final days of his five-and-a-half-month sobriety run, including the recovery books, journaling on planes, and why his first drink back is happening at his daughter Georgia's University of Oregon graduation before going scorched earth on the dad who posted his 4-year-old breaking a rope swing "world record" in Moab. Plus: the MyPillow guy, the thumb-to-arm gut health test, Garth Brooks friendship fantasies, and why Moby would hate them both. If you missed this show, this one's for you. 2 Bears, 1 Cave Ep. 333 https://tomsegura.com/tourhttps://www.bertbertbert.com/tourhttps://store.ymhstudios.com Chapters00:00:00 - Intro00:01:11 - Lou Reed Talks Shit to Bert on the Treadmill00:04:27 - Kurt Vile, Bob Dylan, & Shane Gillis Walking Out on Wilco00:16:15 - Deleting Every Musician Who Wouldn't Like Bert00:25:00 - Kid Rock's Replica White House & Jimmy John From Jimmy John's00:28:51 - MyPillow, Workout Underwear & Sleeping Naked00:31:11 - Subway Takes & J.Lo's Rented Hot Take00:41:01 - White People on Stoops00:43:47 - Airport Line Cutters00:50:09 - Bert's Last Week of Sobriety01:01:21 - The 4-Year-Old Moab Rope Swing Rant01:13:03 - Wrap Up Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Tom Poops The Bucket, Bert Shit The Bed | 2 Bears, 1 Cave 29.06.2026 1год 6хв

  SPONSORS: Look for American Dew limited-time packaging or find it in stores near you at https://mountaindew.com Don't sleep on @‌ultrapouches. New customers get 15% Off with code BEARS at https://takeultra.com! #UltraPouches #ad New DraftKings customers, sign up with code BEARS spend five bucks to get two hundred in rewards within 21 days. https://dkng.co/bears For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit https://Hims.com/BEARS. Get up to 60% off at https://Babbel.com/BEARS Order a bottle of Por Osos and some killer merch online https://drinkporosos.com This week on 2 Bears, 1 Cave, Tom Segura and Bert Kreischer dig into the wild, unexpected Black audience response to Bad Thoughts Season 2, Tom debuting his "out of your control" philosophy on how comedy lands, and a hilarious accounting of which comedians did and didn't text Bert about his new show. Bert opens up about getting nastier and setting harder boundaries in sobriety, comparing himself to the A-Rod and Rafael Nadal documentaries, and Tom reveals his ongoing health investigation that involves shitting in a bucket for a lab test. The Bears also spiral into a debate on regional diets and genetics, plan a mushroom trip with an actual shaman, get Bert's dad on the phone to discuss his own legendary history of public accidents, and revisit boys' locker room culture versus Gen Z's aversion to male nudity. Plus: a Mountain Dew summer sizzle reel callout to fans, a celebration-of-life merch drop business plan for when they die, and the most detailed bowel movement breakdown the show has ever produced. 2 Bears, 1 Cave Ep. 332 https://tomsegura.com/tourhttps://www.bertbertbert.com/tourhttps://store.ymhstudios.com In Partnership with DraftKings. The Crown Is Yours. Bet with DK Sportsbook: Gambling Problem? Call 1-800-GAMBLER, 1-800-MY-RESET. New York: call 8778-HOPENY, text HOPENY. Connecticut: call 888-789-7777, visit https://CCPG.org. On behalf of Boot Hill Casino in Kansas. Bet tax pass-through may apply in Illinois. Twenty one plus. Void in Canada. Event contract trading with DraftKings Predictions involves risk of loss. Availability varies. Bet to get Bonus bets that expire in seven days. Trade to get fifty dollars in Predictions Dollars that expire in one year, issued every seven days via click to claim for twenty-one days. One non-withdrawable reward redeemable. Predictions offer void in New York. Ends July 19th. Terms at http://dkng.co/audio Chapters00:00:00 - Intro00:00:14 - Bad Thoughts' Black Fanbase00:07:28 - Mountain Dew Summer00:11:31 - Healthiest Guy at the Party00:16:33 - The Subconscious Mind & Nasty Bert00:26:17 - Setting Boundaries & the A-Rod Documentary00:30:25 - Black Graduations, Bert's Identity Crisis & the Rafa Nadal Doc00:40:43 - Merch Plans for When You Die00:46:12 - Mushroom Trip & The Gut Health Investigation00:52:10 - Bert Shit Himself in His Sleep00:55:58 - Locker Room Talk01:00:33 - Breeding Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Patrice O’Neal Destroyed Me | 2 Bears, 1 Cave 15.06.2026 1год 16хв

  SPONSORS: Look for American Dew limited-time packaging or find it in stores near you at https://mountaindew.com Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/bears For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit https://Hims.com/BEARS Sponsored by BetterHelp. Sign up and get 10% off at https://betterhelp.com/bears If your revenues are at least in the seven figures, get our free business guide, Demystifying AI, at https://www.netsuite.com/bears New DraftKings customers, sign up with code BEARS spend five bucks to get two hundred in rewards within 21 days. https://dkng.co/bears This week on 2 Bears, 1 Cave, Tom Segura and Bert Kreischer celebrate Por Osos landing in Publix just in time for the 4th of July, which sends Bert into a full nostalgic spiral about pub subs, boat days, and taking his daughters into "international waters." From there, things get historical, the bears break down the story of the guy who invented the meter and got guillotined for it, which leads them down a rabbit hole of people killed for their big ideas, the French Revolution as the original cancel culture, and Martin Luther versus the Catholic Church.Then Bert tells stories about his relationship with the late Patrice O'Neal: getting destroyed at his first open mic, the Edinburgh trip where they lived together for 29 days watching Bruce Lee movies and Bert getting his feelings systematically demolished, and the moment he found out Patrice had tweeted something kind about him right before the stroke. Tom and Bert also spiral deep into funeral planning, who's required to show up, who gets a Sandler video instead of a live appearance, why Ari's funeral is going to involve hardcore Brooklyn relatives and a lot of confusion, the Andrew Schultz balloon clown apology Bert wants delivered posthumously, and whether or not to get cremated when science might figure something out. Plus: horror movies vs. comedy movies as investments, the film Obsession and its director Curry Baker, Bert's dad crashing the podcast mid-funeral conversation, the band Goose vs. the band Geese, and Mount Joy watching Passion of the Christ on the tour bus. 2 Bears, 1 Cave Ep. 331 https://tomsegura.com/tourhttps://www.bertbertbert.com/tourhttps://store.ymhstudios.com In Partnership with DraftKings. The Crown Is Yours. Bet with DK Sportsbook: Gambling Problem? Call 1-800-GAMBLER, 1-800-MY-RESET. New York: call 8778-HOPENY, text HOPENY. Connecticut: call 888-789-7777, visit https://CCPG.org . On behalf of Boot Hill Casino in Kansas. Bet tax pass-through may apply in Illinois. Twenty one plus. Void in Ontario. Event contract trading with DraftKings Predictions involves risk of loss. Sportsbook Bonus bets expire in seven days. $50 in Predictions Dollars issued weekly for three weeks, expire in one year. Redeem one non-withdrawable reward. Availability varies. Predictions offer void in New York. Ends June 28th. Terms at http://dkng.co/audio Chapters00:00:00 - Intro00:02:21 - Por Osos in Publix & Florida Pub Sub Gospel00:08:45 - The Daniel Boone Documentary00:18:51 - The Guy Who Invented the Meter Got Killed for It00:24:59 - People Executed for Big Ideas00:33:46 - Patrice O'Neal Destroys Bert at His First Open Mic00:41:27 - Showtime Special, Party Bus, & Patrice's Funeral00:48:31 - Funerals Vs Celebration Of Life00:57:00 - Nick Kroll, Andrew Schultz & the Balloon Clown Apology01:04:11 - Bert's Dad Chimes In01:05:54 - Noga Erez, Goose Vs. Geese & Mount Joy01:09:02 - Curry Barker's Obsession & Horror vs. Comedy Movies01:15:10 - Wrap Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Nick Kroll Convinced Netflix to Air Animated Animal Sex | 2 Bears, 1 Cave 01.06.2026 1год 45хв

  Gape your 4th eye with Kurt Metzger and Duncan Trussell's new podcast Mystery Boys and get to the bottom of what's really going on in the world: https://www.youtube.com/playlist?list=PL-i3EV1v5hLfZinN-4ZV4wmZ862wupBWF Also, check out Tom's new bakery, Ciccio Bomba, at the new third location at 1100 South Lamar Blvd in Austin, right across from the Alamo Drafthouse. SPONSORS: - Sign up now and Acorns will boost your new account with a $5 bonus investment. Join the over 14 million all-time customers who have already saved and invested over $27 billion dollars with Acorns. Head to acorns.com/bears or download the Acorns app to get started. - Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/BEARS. Application times may vary. Rates may vary. - Don’t let your mind get in the way of a good time. Discover your options at https://BlueChew.com - Right now, Babbel is offering listeners up to 60% off. Go to https://Babbel.com/BEARS - Sponsored by Better Help. Sign up and get 10% off at https://betterhelp.com/bears - Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/bears This week on 2 Bears 1 Cave, Nick Kroll joins Tom and Bert to break down his new Netflix animated series Mating Season, why animation produces tighter comedy than anything shot on the fly, and the emotional formula behind Big Mouth that turned a filthy puberty show into something people actually shed real tears for. Along the way, they get into an all-timer story from a legendary comedy industry gathering featuring basically every comic you've ever loved, Tom's Charlie Murphy sushi dinner story, Bert's 50-pound weight loss and very specific relapse date, a true urban legend about Michael Landon and a javelin, a genuinely compelling movie pitch called The Quad Squad, and somehow end up in a deep dive on the Eichmann trial, featuring Sir Ben Kingsley showing up to a table read entirely off-book with a swastika-covered script. 2 Bears, 1 Cave Ep. 330 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:06:30 - Why Animation Forces Comedians to Actually Write 00:18:31 - The Greatest Comedy Photo You're Not In 00:25:25 - Tom's Charlie Murphy Sushi Dinner Story 00:39:33 - Raccoons, Black Voice, & Building the Mating Season Universe 00:54:46 - Did Michael Landon Kill a Man With a Javelin? 01:01:18 - A Completely Serious Movie Pitch 01:04:19 - Clothes, Bert's Transformation, & Relapse Date 01:13:07 - Nacho Figueras & the Argentina Horse Riding Disaster 01:25:13 - Gay Moose, Goats, & Nick Kroll's Full Project Lineup 01:29:54 - N.O.R.E Calls In 01:32:30 - Nick Kroll Speaks Spanish 01:36:45 - Hunting Eichmann & Sir Ben Kingsley's Unhinged Table Read 01:44:11 - Wrap Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Live from the Rose Bowl | 2 Bears 5K ft. Jelly Roll, Ari Shaffir, Joe DeRosa & Are You Garbage? 18.05.2026 1год 12хв

  The End is here! Ari's new storytelling show is $5.99 per episode at https://theend.ymhstudios.com. There's a total of 7 episodes for you to enjoy! Check out Joe DeRosa's new podcast Vile and Horrendous Pull up a chair and listen to what Joe does best: piss and moan! https://www.youtube.com/watch?v=bWvLI8xCAa0 Also, check out Tom's new bakery, Ciccio Bomba, at the new third location at 1100 South Lamar Blvd in Austin, right across from the Alamo Drafthouse. SPONSORS: - 🌎 Get an exclusive 15% discount on Saily data plans! Use code bears at checkout. Download Saily app or go to https://saily.com/bears ⛵ - Thanks to MANSCAPED for sponsoring today’s video! Get The Beard Hedger® Plus for 15% OFF + Free Shipping with code “BEARS” at https://Manscaped.com! - Sponsored by BetterHelp. Sign up and get 10% off at https://betterhelp.com/bears. - For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit https://Hims.com/BEARS. - Get sixty days free at https://ShipStation.com with code cave - For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com Live from the legendary Rose Bowl during Netflix Is A Joke Fest, the Bears are back and even sweatier than usual! Tom Segura and Bert Kreischer take the stage fresh off the 2 Bears 5K for a completely unhinged live episode packed with race stories, weight loss victories, comic cameos, chaos, and pure degeneracy. Joined by Jelly Roll, Ari Shaffir, Joe DeRosa, and the guys from Are You Garbage?, the crew covers everything from losing hundreds of pounds and surviving airplane bathrooms while fat, to bidet discoveries, Netflix brunch disasters, H. Foley's iPhone nightmare, and the emotional insanity that surrounds the 2 Bears community. Plus: Bert reveals he mailed busts of his own dick to his closest friends, Tom bombs in front of Eddie Murphy and lives to tell the tale, Ari returns from traveling the world with a surprise award, and the whole crew spirals into stories about body transformations, sobriety, addiction, and comedy fame. 2 Bears, 1 Cave Ep. 329 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:02:50 - Jelly Roll aka The Third Bear 00:23:40 - H. Foley & Kevin Ryan 00:49:51 - Ari Shaffir 01:03:38 - Joe DeRosa 01:12:56 - Wrap & Plugs Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Bears Go Up In Smoke | 2 Bears, 1 Cave 04.05.2026 1год 16хв

  The End is here! Ari's new storytelling show is $5.99 per episode at https://theend.ymhstudios.com. There's a total of 7 episodes for you to enjoy! Check out Joe DeRosa's new podcast Vile and Horrendous Pull up a chair and listen to what Joe does best: piss and moan! https://www.youtube.com/watch?v=bWvLI8xCAa0 SPONSORS: - Brought to you by BetterHelp. Sign up and get 10% off at https://betterhelp.com/bears. - Don’t let your mind get in the way of a good time. Discover your options at https://BlueChew.com - Get up to 60% off at https://Babbel.com/BEARS. - Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/bears - Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/BEARS. Application times may vary. Rates may vary. - Head to https://acorns.com/bears or download the Acorns app to get started. This week on 2 Bears, 1 Cave, Tim and Bart go up in smoke, sharing cigars together as they talk about whatever floats around in their collective heads. They talk about fat guy problems, before going into Tiger Woods' spiraling personal life. The Bears also walk down memory lane, comparing the infamous fat Bert pitching photo to one of him recently, and the drastic change is pretty staggering. They also unpack the text exchange between a student and the teacher sister of influencer Noah Beck, share some wild drug stories, and check out a clip of Doug Stanhope roasting a city council. Also the 2 Bears 5k is coming up! Hope you been training. 2 Bears, 1 Cave Ep. 328 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:01:56 - Fat Guy Problems 00:09:23 - Tiger Woods & Cigars 00:21:23 - Pitching Fat Pictures 00:29:30 - Noah Beck's Sister's Texts 00:43:40 - Age Differences 00:47:12 - Girl Talk 00:48:17 - Wild Drug Stories 00:59:19 - Doug Stanhope Fought City Hall 01:05:40 - Brendon Walsh Shenanigans 01:11:33 - Sabbatical & Wrap Up Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The End Is Here w/ Ari Shaffir | 2 Bears, 1 Cave 20.04.2026 1год 12хв

  The End is Ari's new storytelling show! And it's finally here! Only at https://theend.ymhstudios.com/ . Get 7 full, hour long episodes of completely unfiltered stories for $29.99. Get it now! SPONSORS: - Go to https://ShipStation.com and use code cave for sixty days for free! - For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit https://Hims.com/BEARS. - Text BEARS to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. - Get 15% OFF your entire order @‌MANSCAPED with promo code BEARS at https://manscaped.com! #ManscapedPartner #TCSociety - Brought to you by BetterHelp. When life feels overwhelming, therapy can help. Sign up and get 10% off at https://BetterHelp.com/bears. - Order a bottle of Por Osos and some killer merch online https://drinkporosos.com Welcome back to 2 Bears 1 Cave! This week, Tom Segura and Bert Kreischer are joined by the always unpredictable Ari Shaffir, dropping in to promote “The End”, a bold, no-holds-barred storytelling series that serves as a spiritual sequel and final evolution of his cult-favorite show This Is Not Happening.This episode dives deep into Ari’s return to long-form storytelling, breaking down how The End was independently produced with a stacked lineup featuring top-tier comics and a unique profit-sharing model that actually pays performers. The trio reflects on the evolution of comedy since Ari's original show, from Comedy Central’s heyday to today’s creator-driven landscape. The conversation spirals into outrageous personal stories, behind-the-scenes industry insights, and hilarious debates about everything from sobriety culture to the lost art of live storytelling. There’s also an unforgettable deep dive into a near-collaboration with Tracy Morgan, a story that almost made it into final show, and the unhinged unseriousness of morning show promotional interviews. Check out The End, y'all! We legit worked hard on it here at Studio Jeans. 2 Bears, 1 Cave Ep. 327 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:01:37 - The End 00:04:13 - Big Dicks & Big Chicks 00:12:20 - The Missing Tracy Morgan Story 00:31:10 - Morning Show Chaos 00:43:47 - 2 Bears 5K 00:47:30 - Booze Tales & Sobriety Influencers 01:01:09 - Road Trip Stories 01:08:31 - Tito's Vodka & Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Somethings Burning And It's Bert's Bus | 2 Bears, 1 Cave 06.04.2026 1год 15хв

  The End is Ari's new storytelling show! It's almost here! Premieres April 16 on https://theend.ymhstudios.com/ . Presale pricing only available for a short time! You get 7 full, hour long episodes of completely unfiltered stories for $24.99. Afterwards, the price will increase so get it now! SPONSORS: - Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/BEARS . Application times may vary. Rates may vary. - Get 10% off your first month of BlueChew Gold with code BEARS. https://bluechew.com - Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/bears - Brought to you by BetterHelp. When life feels overwhelming, therapy can help. Sign up and get 10% off at https://BetterHelp.com/bears. - Get up to 60% off at https://Babbel.com/BEARS. - Join the over 14 million all-time customers who have already saved and invested over $27 billion dollars with Acorns. Head to https://acorns.com/bears or download the Acorns app to get started. Bert Kreischer and Tom Segura are back with a wild new episode of 2 Bears, 1 Cave, and this one has everything: a terrifying tour bus fire, Bert’s ongoing recovery from blood clots, near-death anxiety, celebrity gossip, and a heated defense of napping. Bert breaks down the shocking story of how his bus blew a tire outside Fargo, was left behind overnight, and then burst into flames just hours later — a moment that may have saved everyone on board. He and Tom unpack how close the situation really was, what Bert lost in the fire, and why he’s still obsessing over the hats. The Bears also dive into Bert’s fear of flying, life on blood thinners, what it means to face mortality without booze, and the bizarre mental spiral that comes with multiple near-death experiences in a matter of months. From there, the conversation takes its usual chaotic turn into Club Shay Shay, the “lost everything and got it back” misunderstanding, the Jeffrey Epstein email chatter, Chappell Roan backlash, and whether Jon Bernthal is dead wrong about naps. They also talk about the upcoming 2 Bears 5K in Pasadena on May 9, Bert’s current fitness goals, and whether he can break 30 minutes in the race. 2 Bears, 1 Cave Ep. 326 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:01:20 - Bert's Bus Burned Down 00:14:47 - Losing Everything 00:18:19 - A Really Cool Gift 00:20:40 - Death Is A Cruel Mistress 00:34:34 - Air Canada Accident + Other Aviation Disasters 00:43:10 - Chappell Roan 00:50:28 - Beefing With Jon Bernthal About Naps 00:56:34 - 2 Bears 5K 01:00:20 - New Bus & Doing Stand-Up Again 01:07:33 - Epstein, Fluffy, & KREISCHER Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Most Redacted Episode Ever | 2 Bears, 1 Cave 16.03.2026 1год 17хв

  SPONSORS: - Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/BEARS . Application times may vary. Rates may vary. - For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit https://Hims.com/BEARS. - Join the over 14 million all-time customers who have already saved and invested over $27 billion dollars with Acorns. Head to https://acorns.com/bears or download the Acorns app to get started. - Your emotional wellbeing matters. Find support and feel lighter in therapy. Sign up and get 10% off at https://BetterHelp.com/bears. - Learn a new Language and get up to 60% off your subscription at https://Babbel.com/BEARS - Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/bears In this episode of 2 Bears, 1 Cave, Bert Kreischer and Tom Segura cover everything from Bert’s sorta sober lifestyle, weight loss, sleep improvement, and 5K training to marriage non-negotiables, separate bedrooms, and life on tour. The Bears also react to internet beef between Quentin Tarantino and Rosanna Arquette, joke about the Epstein files, discuss "kept women", talk Trump and Mar-a-Lago, share a tense aborted plane landing story, and spiral into one of their darkest and funniest hypothetical conversations yet. If you missed this show, this one's for you. 2 Bears, 1 Cave Ep. 325 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:01:19 - Bert's Weight Loss Journey 00:07:14 - Tarantino Beef & Unbothered Rogan 00:18:31 - Chef Drama 00:22:51 - Non-Negotiables 00:33:05 - Kept Women, Money, and Wild Relationship Logic 00:39:57 - Bert Learns He's In The Epstein Files 00:43:47 - Trump & Mar-A-Lago 00:50:07 - Dahmer & Plane Crashes 00:54:59 - How Would You Prefer To Die 01:02:23 - What Language Would You Prefer To Be Killed By? 01:06:55 - Racist Thing A Black Guy Told Me 01:11:40 - Vince Vaughan On The Pod? 01:13:35 - Wrap up Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Bert's Not Dead | 2 Bears, 1 Cave 09.02.2026 1год 2хв

  SPONSORS: - Sponsored by Pepsi. Go try Pepsi Zero Sugar today. Let Your Taste Decide. - Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/BEARS. Application times may vary. Rates may vary. - Get 10% off your first month of BlueChew Gold with code BEARS at https://bluechew.com - Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/bears - Sponsored by BetterHelp. BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at https://BetterHelp.com/bears - Head to https://factormeals.com/bears50off and use code bears50off to get 50 percent off and free breakfast for a year. - Get up to 55% off at https://Babbel.com/BEARS. This week on Two Bears, One Cave, Tom Segura and Bert Kreischer spiral gloriously through brand loyalty, fast-food hot takes, donuts, Super Bowl commercials, health scares, and the kind of brutally honest conversations only best friends can have. The Bears break down why Pepsi Zero Sugar might actually be better than Coke Zero, debate McDonald’s fries vs. literally everyone else, and revisit classic brand wars like Burger King vs. McDonald’s and Dunkin’ vs. Krispy Kreme. From Blooming Onion horror stories to why you should never order seafood at a steakhouse, this episode is packed with food takes that will absolutely start arguments. Bert also opens up about his recent blood clot scare, panic attacks, medications, and how the experience completely shifted his perspective on health, mortality, and gratitude. The guys also talk sleep apnea machines, Benadryl addictions, Mounjaro side effects, testosterone confusion, and why medical advice somehow never agrees ever. Plus: donut shop conspiracies in Los Angeles, Cambodian vs. Vietnamese sandwich excellence, Krispy Kreme’s wild history, Instagram’s “fatties eating” algorithm, tracking down Ari Shaffir in the jungle, and why the 2 Bears 5K might literally save lives. 2 Bears, 1 Cave Ep. 324 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:00:06 - Brand Wars 00:07:07 - Weight Loss Drugs 00:14:58 - Pepsi Challenge 00:22:40 - I Bought A Donut Shop 00:39:22 - Coin Pusher 00:40:54 - 2 Bears 5K Is Back! 00:45:13 - Bert's Blood Clot 00:49:38 - Where In The World Is Ari Shaffir? 00:54:39 - Black Appreciation 01:00:41 - Wrap Up Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The End Of Humanity | 2 Bears, 1 Cave 12.01.2026 1год 3хв

  SPONSORS: - Don’t miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/bears or through my promo code BEARS. - Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/BEARS. Application times may vary. Rates may vary. - Sponsored by BetterHelp. BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at https://BetterHelp.com/bears - Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/bears The OG Bears are back on this absolutely unhinged episode of 2 Bears, 1 Cave! Bert Kreischer and Tom Segura dive headfirst into VR porn disasters, accidental virtual orgies, and the terrifying realization that Oculus might actually be ending humanity. Bert recounts a weekend alone that spirals into nine virtual orgies, soul-stealing eye contact, and panic-induced controller fumbling in a pitch-black room. The Bears also unpack loneliness, online hate comments, incel psychology, and how social media gives angry dudes a place to scream just to feel noticed. From there, things somehow get deeper: wealth guilt, excess consumption, purging hundreds of shoes and jackets, Mounjaro weight loss, beating Jelly Roll in the next 2 Bears 5K, parenting chaos, friendship evolution, Jake Paul as a “god,” and why success is always part luck. Enjoy the Bears while they're here. https://www.instagram.com/stavvybaby2 https://www.instagram.com/chrisdcomedy/ 2 Bears, 1 Cave Ep. 323 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Gambling Problem? Call 1-800-GAMBLER. New York: call 8778- HOPENY or text HOPENY. Connecticut: call 888-789-7777 or visit https://CCPG.org. On behalf of Boot Hill Casino in Kansas. Wager tax pass-through may apply in Illinois. Twenty one plus in most states. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see https://DKNG.co/audio Limited time offer. Chapters 00:00:00 - Intro 00:00:14 - Bert's First Threesome 00:05:58 - Mean Comments 00:13:05 - Hanging With The Kids During Christmas 00:30:02 - Stroke Of Luck 00:34:11 - Excess & Purging Stuff 00:44:05 - Weight Loss, Mounjaro & Jelly Roll 00:55:15 - Jake Paul Is A God? 01:01:01 - Wrap Up Learn more about your ad choices. Visit megaphone.fm/adchoices
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  New Year New Roast | 2 Bears, 1 Cave 05.01.2026 1год 7хв

  SPONSORS: - Get 10% off your first month of BlueChew Gold with code BEARS. Visit https://bluechew.com for more details and important safety information. - Don’t miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/bears or through my promo code BEARS. - This January, quit overspending on wireless with 50% off Unlimited premium wireless. Plans start at $15/month at https://mintmobile.com/BEARS. - Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/bears It’s the final Winter Bears of the season, and Stavros & Chris are ringing in the New Year the only way they know how: complaining about first class, overeating pastries, and making terrible life decisions! As 2025 wraps, the boys reflect on blown resolutions, chaotic travel plans, New Jersey “vacations,” and Chris’ catastrophic decision to roast the entire Jersey Shore cast. Plus: Delta lounge politics, childhood SNL trauma, double-the-bread-double-the-head, and Stav helping Chris talk through the worst career choice he’s ever made. Grab a croissant, buckle up, and celebrate the end of the Winter Bears era as we begin a new year! https://www.instagram.com/stavvybaby2 https://www.instagram.com/chrisdcomedy/ 2 Bears, 1 Cave Ep. 321 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://www.chrisdcomedy.com/ https://www.stavvy.biz/ https://store.ymhstudios.com Gambling problem? Call one eight hundred Gambler. In New York, call 8778-HOPENY or text HOPENY (467369). In Connecticut, Help is available for problem gambling. Call 888-789-7777 or visit https://ccpg.org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. Twenty-one plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see https://DKNG.co/audio. Limited time offer. Chapters 00:00:00 - Intro 00:01:09 - First Class Complaints & Latent Homo Things 00:09:00 - New Years Resolutions 00:18:27 - Roasting The Jersey Shore Cast 00:28:45 - Workshopping Roast Jokes 00:39:43 - This Is Probably A Dumb Idea 00:45:02 - The Jersey Shore Photo Roast Session 00:51:31 - New Years Plans & NFL Roasts 00:55:00 - More "Fan" Questions 01:03:37 - Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Pimping Podcast Producers | 2 Bears, 1 Cave 29.12.2025 1год 6хв

  SPONSORS: - New Year, New Me! Get Huel for FIFTEEN PERCENT OFF with this exclusive offer for New Customers only with code BEARS at https://huel.com/bears (Minimum $75 purchase). The Winter Bears Stavros Halkias and Chris Distefano return for another completely unhinged takeover of 2 Bears 1 Cave. With Tom Segura and Bert Kreischer nowhere to be found, the guys openly admit they once again didn’t prepare, and then immediately spiral into bread rankings, prostate exams, STD horror stories, religion, celebrity gossip, and the most deranged podcast business ideas ever pitched. From focaccia-based trauma, to almost doing business with Jeffrey Epstein’s brother, this episode goes fully off the rails and never checks the map again. Hit subscribe, brace yourself, and remember: this episode exists only because someone might need it someday. https://www.instagram.com/stavvybaby2 https://www.instagram.com/chrisdcomedy/ 2 Bears, 1 Cave Ep. 321 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://www.chrisdcomedy.com/ https://www.stavvy.biz/ https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:01:38 - Fat Boy Pastry Shop 00:07:42 - Just The Tip 00:11:53 - Sexually Transmitted Hilarity 00:25:13 - Family 00:31:15 - Third World Fun & Legendary Funbags 00:35:13 - Pimping Podcast Producers 00:43:42 - Doing Business With An Epstein 00:54:16 - Health Corner 01:01:52 - In Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Chris & Stavvy Save Christmas! | 2 Bears, 1 Cave 22.12.2025 1год 9хв

  SPONSORS: - If you’re 21 or older, get 25% OFF your first order + free shipping @IndaCloud with code BEARS at https://inda.shop/BEARS! #indacloudpod - For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit https://Hims.com/BEARS. - Order a bottle of Por Osos and some killer merch online https://drinkporosos.com Merry Winter Bears-mas! Stavros Halkias and Chris Distefano take over 2 Bears 1 Cave while Tom Segura and Bert Kreischer are away, and immediately turn it into a holiday fever dream. The Winter Bears dive into chaotic Christmas traditions, Jewish Christmas supremacy, family trauma, weight-loss delusion, wild childhood memories, and the politics of gift-giving. Along the way, they spiral into ancestry revelations, Oldboy-level revenge fantasies, questionable parenting strategies, croissant mukbangs, and an all-time debate over the perfect Christmas Chinese food order. Grab a pastry and strap in — this might be the most unhinged holiday episode in 2 Bears history. https://www.instagram.com/stavvybaby2 https://www.instagram.com/chrisdcomedy/ 2 Bears, 1 Cave Ep. 320 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://www.chrisdcomedy.com/ https://www.stavvy.biz/ https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:00:57 - Revenge & Christmas Plans 00:06:57 - The Germans Always Make Good Stuff 00:16:33 - Perfect Holiday Dinner Conversations 00:23:38 - Are Greeks Whites? 00:30:40 - Let's Eat Some Tommy Bunz 00:33:35 - Christmas Gifts 00:44:09 - Greek Thieves, Bribing Kids, & Daddy Stavvy 00:52:17 - Favorite Chinese Food Order 00:59:00 - Living The NYC Dream 01:02:28 - Answering Some "Fan" Questions Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Summer Bears Came For The Winter | 2 Bears, 1 Cave 15.12.2025 1год 10хв

  SPONSORS: - Don’t miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/bears or through my promo code BEARS - Protect your family with life insurance from Ethos. Get your free quote at https://Ethos.com/BEARS - Head to https://DRINKAG1.com/BEARS you’ll get the welcome kit, a Morning Person hat, a bottle of Vitamin D3+K2, a AG1 Flavor Sampler and you’ll get to try their new sleep supplement AGZ for free. - Sign up for a $1 per month trial period at https://shopify.com/bears. Christmas CAME early! The Summer Bears are now the *Winter Bears* and they have returned to phone it in and fulfill some contractually obligated laughs. Chris Distefano and Stavros Halkias invade YMH Studios to talk awful breakfast decisions, Bert’s cruise from hell, fat-guy medicine science, Husky-induced life chaos, bombing on MTV, fighting GLP-1 drugs, Mike Tyson saving Big Pun at The Tunnel, and why both of them should never own pets, houses, or functioning digestive systems. It’s chaotic, barely prepared, medically concerning, and absolutely perfect. Enjoy! https://www.instagram.com/stavvybaby2 https://www.instagram.com/chrisdcomedy/ 2 Bears, 1 Cave Ep. 319 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://www.chrisdcomedy.com/ https://www.stavvy.biz/ https://store.ymhstudios.com Gambling problem? Call one eight hundred Gambler. In New York, call 8778-HOPENY or text HOPENY (467369). In Connecticut, Help is available for problem gambling. Call 888-789-7777 or visit https://ccpg.org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. Twenty-one plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see https://DKNG.co/audio. Limited time offer. Chapters 00:00:00 - Intro 00:03:29 - Slutty Little Breakfast 00:07:14 - Podcast Polyamory 00:14:15 - Chrissy Housing Crisis 00:21:35 - Stavros Vs Fat Guy Medicine 00:31:48 - Fat Joe, Guy Code, & Graveyard Of Failed Shows 00:46:14 - Maybe The Worst Dog Ever 00:56:17 - Geopolitical Shenanigans & NYC Mayors 01:08:11 - Wrap Up Learn more about your ad choices. Visit megaphone.fm/adchoices
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  My Soul Will Always Be Fat | 2 Bears, 1 Cave 08.12.2025 1год 7хв

  SPONSORS: - Make life easier by getting harder and discover your options at https://bluechew.com - If you’re 21 or older, get 25% OFF your first order + free shipping @IndaCloud with code BEARS at https://inda.shop/BEARS! #indacloudpod - For a limited time Hollow Socks is having a Buy 2, Get 2 Free Sale. Head to https://hollowsocks.com/ today to check out their huge sale. #HollowSockspod - Get 15% OFF your entire order with code BEARS at https://Manscaped.com. - Anyway, if you want to try Rho Nutrition’s NAD+, the Glutathione, whatever, they’re giving 20% off with the code BEARS at https://rhonutrition.com/discount/BEARS This week, Bert’s wasting away, Tom’s tucking in his shirts, and the Bears are going into hibernation for the winter. Before that good news, Bert breaks down losing 25 lbs in a month, projectile-vomiting in airport bathrooms, and Tom producing Olympic-level protein farts. Tom also talks his new pastry empire and defends his son’s obsession with suits and hair product; along the way they dive into Bert’s DEXA scan nightmare, and some chaotic CMA stories including a Steve Martin panic-meeting and Billy Bob Thornton being a king. They also discuss robe culture, aging out of podcasting, comedian fashion, the future of 2 Bears with guest hosts, tours and the 2 Bears 5K, plus they announce the return of the Summer Bears next week. Enjoy! 2 Bears, 1 Cave Ep. 318 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:01:02 - OzemBert & Gassy Tim 00:09:17 - Fat Boy Dreams 00:19:35 - Dressing Like An Adult Is Hard 00:28:44 - Country Music Awards Chaos 00:39:57 - Robe Guys & Big Joe Pesci Energy 00:46:22 - Crisis Of Appearance 00:52:03 - Quentin Tarantino 00:55:46 - The Winter Bears, 2025 Look Back, & 2 Bears 5k 01:06:14 - Wrap Up Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Dark Side of Internet Fame w/ Marcus King | 2 Bears, 1 Cave 01.12.2025 1год 28хв

  SPONSORS: - Go to https://HelloFresh.com/bears10fm now to Get 10 Free Meals + a Free breakfast for Life! - Make life easier by getting harder and discover your options at https://bluechew.com This week, Bert Kreischer sits down with musician Marcus King for a wild, emotional ride—naked ocean stories with Navy SEALs, cocaine confessions, microdosing mushrooms, Southern rock rankings, and why internet comments haunt grown men at 3AM. Plus: TikTok ruining music, therapy drunk, and Bert accidentally following people who hate him. Check it out! 2 Bears, 1 Cave Ep. 317 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:01:30 - Southern Rock & Creating Your Own Lane 00:07:01 - Marcus' Process, New Album, & Otis Redding 00:14:55 - Cigars With James Earl Jones 00:17:47 - Sobriety, Microdosing, & Losing the Sparkle 00:29:52 - Loving Yourself While The Internet Hates You 00:42:43 - Ranking Southern Rock Bands 00:49:44 - TikTok Ruining Music & Comedy 00:54:55 - It's Raining Tom 00:57:00 - Authentic Relationships 01:02:23 - The Most Realest Artists Out There 01:13:49 - Back To Top Southern Rock Bands 01:20:31 - Eulogies & Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Louis C.K. on Writing His First Novel and Returning to Stage | 2 Bears, 1 Cave 24.11.2025 1год 9хв

  SPONSORS: - Protect your family with life insurance from Ethos. Get your free quote at https://ethos.com/bears - Eat smart at https://FactorMeals.com/bears50off and use code bears50off to get 50% off your first box, plus Free Breakfast for 1 Year. - Don’t miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/bears or through my promo code BEARS. - Sign up for a $1 per month trial period at https://shopify.com/bears. ‌ In this powerful and surprisingly emotional episode of 2 Bears 1 Cave, Tom Segura sits down with Louis C.K. to discuss his new novel Ingram, the creative process behind writing fiction, and the brutal emotional reality of loneliness and childhood struggle. Louis explains why he quit stand-up for over a year, how stepping away from the stage changed his life, and what ultimately pulled him back into comedy. The conversation dives deep into fear, pain, trauma, comedy philosophy, empathy, war stories, emotional burnout, and why the darkest moments in life can shape the most powerful art. Tom reveals that reading Ingram made him cry, and Louis talks about the deeply disturbing next book he’s finishing—including a scene that shocked even him while writing it. They also explore the controversial idea of “punching down” in comedy, the ethics of humor, and why Louis believes the funniest material comes from the messy truth of being human. 2 Bears, 1 Cave Ep. 316 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Gambling problem? Call one eight hundred Gambler. In New York, call 8778-HOPENY or text HOPENY (467369). In Connecticut, Help is available for problem gambling. Call eight eight eight seven eight nine seven seven seven seven or visit https://ccpg.org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. Twenty-one plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see https://dkng.co/audio. Limited time offer. Chapters 00:00:00 - Intro 00:01:00 - Becoming A Novelist, Eastern Europe, & Russian Literature 00:05:12 - Quitting Stand Up & Daily Rituals 00:08:47 - Writing Ingram & Why Tom Teared Up 00:19:38 - Loneliness, Street Kids, & the Human Threshold for Empathy 00:34:27 - Trauma, War & Emotional Damage 00:39:17 - Coming Back to Stand-Up & Rebuilding Material 00:46:22 - Upsetting Audiences, Articulating Thoughts, & Punching Down 00:59:59 - Touring Burnout & The Future of Live Comedy 01:06:42 - Final Thoughts & Tom Praises Ingram Learn more about your ad choices. Visit megaphone.fm/adchoices
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  My Dad Was Probably A Murderer w/ Kirk Fox | 2 Bears, 1 Cave 17.11.2025 1год 9хв

  SPONSORS: - Sign up for a $1 per month trial period at https://shopify.com/bears - If you’re 21 or older, get 40% OFF your first order + free shipping @‌IndaCloud with code BEARS at https://inda.shop/BEARS ! #indacloudpod - Head to https://DRINKAG1.com/BEARS to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! - Our listeners get 10% off their first month at https://betterhelp.com/bears ‌ Tom Segura returns to the cave with the one-and-only Kirk Fox, comedian, actor, and possibly a future Supermax inmate, depending on how you interpret this episode. The two dive into Kirk’s accidental tennis-career-turned-acting path, his eccentric family upbringing (outdoor showers, blood-written memorials, and a grandma in a box), and his lifelong dream of becoming either an FBI profiler or a serial killer — whichever opportunity arrives first. From Waymo self-driving cars acting like drunk Uber drivers to territorial pissings, choke etiquette, BTK, Tommy Lynn Sells, Vince Champ the stand-up sex criminal, and a full breakdown of Supermax prison life, this episode spirals into a darkly hilarious masterclass on murder, consent, and why prison might actually be relaxing if you need more sleep. If the FBI is listening — it’s all jokes. Probably. 2 Bears, 1 Cave Ep. 315 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:01:34 - Tennis Legend Kirk Fox 00:08:40 - Charo Looks Like Bon Jovi 00:11:20 - Kirk’s Home Life 00:17:53 - Golden Showers 00:24:46 - More Killers & AI Sex Robots 00:33:42 - Tommy Lynn Sells & Killing by Train 00:37:43 - The Next Killer in Our Friend Group 00:40:49 - Supermax Prison Fantasy 00:46:29 - My Dad Was A Serial Killer 00:52:38 - Vince Champ: The Sex Crime Comedian 00:58:21 - Kirk’s FBI Dreams & Shamelessness 01:02:22 - Kirk & Tom Check Out Vince Champ's Comedy 01:06:07 - See You In Prison Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Mel Robbins Calls Out Bert’s People-Pleasing | 2 Bears, 1 Cave 10.11.2025 1год 59хв

  Tom will be filming his new stand-up special in Milwaukee at The Riverside Theater on November 14th & 15th! Tickets are still available in Milwaukee for the November 14th show. Go get your tickets now at https://tomsegura.com/tour . SPONSORS: -Take advantage of Ridge’s Biggest Sale of the Year and GET UP TO 47% Off  by going to https://www.Ridge.com/CAVE  #Ridgepod -Get $10 Off @‌BRUNT with code CAVE at https://www.bruntworkwear.com/CAVE  #BRUNTpod -Give the gift of smooth this holiday season with the Performance Package 5.0 Ultra. Get 15% off + free shipping at https://Manscaped.com with code BEARS. -Order a bottle of Por Osos and some killer merch online https://drinkporosos.com This week, Bert sits down with the one and only Mel Robbins for a brutally honest, hilarious, and surprisingly deep conversation about anxiety, cheating, parenting, and learning how to “let them.” From wild college confessions to Mel breaking down her Let Them Theory in real time, this episode is half therapy, half comedy, and all chaos. They cover everything — why Bert can’t stop overexplaining to strangers (and accidentally tried to kiss Nicole Kidman), how ADHD and anxiety shaped both of their lives, and why it’s so hard to stop caring what everyone thinks. Mel opens up about her own journey through debt, dysfunction, and discovery — and Bert realizes maybe, just maybe, he doesn’t have to fix everyone to be happy. If you’ve ever felt like you’re juggling guilt, stress, and trying to please everyone — this episode will hit home and crack you up at the same time. 2 Bears, 1 Cave Ep. 314 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:00:46 - What's Your Drink? 00:03:50 - College Chaos & Cheating Confessions 00:13:47 - Nobody Wants To F**k Up Their Life 00:23:12 - FOMO, Stoicism, & The Let Them Theory 00:34:42 - Why We Need to Disappoint People 00:47:55 - Family Guilt & The Dinner Dilemma 00:55:08 - An Awkward Nicole Kidman Kiss & Approval Addiction 01:01:39 - ADHD, Dyslexia, & The Volcano Inside 01:10:44 - What Could Possibly Go Wrong? 01:20:01 - Bert Gets Real 01:31:05 - Wired To Change 01:36:25 - Opportunity Of A Lifetime 01:45:51 - Let Them (And Let Yourself) Learn more about your ad choices. Visit megaphone.fm/adchoices