Meditation Minis Podcast

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• Let It Go: A Meditation to Release Stress, Anxiety & Old Hurt 31.05.2026 10хв

  Send us Fan Mail If you've been carrying stress, guilt, old hurt, or low-level negativity around in your body, this meditation helps you physically unpack it — box by box — and set it down. Whether it's from today, this week, or years ago, you'll come out of this one feeling noticeably lighter. [Remastered 2026. Originally released 2016.] For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
• Ohm Sound Meditation: Vagus Nerve Nervous System Reset 27.05.2026 5хв

  Send us Fan Mail No visualization required for this one. Just your breath and a sound. This simple ohm — or amen, or any vowel — meditation creates a triple calming effect: it relaxes the body, focuses the mind, and directly stimulates the vagus nerve, triggering a nervous system reset. Two to three minutes and you'll feel the difference. [Remastered 2026. Originally released 2016.] For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
• A Meditation to Break Bad Habits 25.05.2026 6хв

  Send us Fan Mail Trying to change something but keep falling off the wagon? This meditation works with your subconscious mind — the part where motivation actually lives — to help you find the one tiny action that creates lasting change. Great for weight loss, quitting drinking, or breaking any habit that's had a hold on you. [Remastered 2026. Originally released 2016.] For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
• The Tiger Within: Effort Without Struggle 26.04.2026 9хв

  Send us Fan Mail Helps release worry, frustration, and anger by distinguishing purposeful effort from unnecessary struggle. Find what calm strength looks like right now, choose focused effort, and set the extra struggle down. (Originally released in 2015) For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
• Sailboat of Relaxation 14.04.2026 8хв

  Send us Fan Mail Drift into deep relaxation as you imagine yourself gently sailing across a calm lake surrounded by peaceful sights and sounds -- leaving you calm, clear, and grounded as you return to your day feeling steady and in control. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
• Ocean Breath Reset [fixed] 10.04.2026 5хв

  Send us Fan Mail Stand at the edge of a powerful, churning ocean and breathe in its energy as you release stress, tension, and emotional weight. This guided meditation helps you reset your mind and body while giving you a simple, repeatable tool you can return to anytime you need calm, clarity, or a boost of energy. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
• 1 Simple Breathing Trick to Stop Anxiety (Present Moment Meditation) 07.04.2026 4хв

  Send us Fan Mail If you could learn just ONE thing to calm your mind — this is it. Inspired by teachings from Eckhart Tolle and A New Earth, this meditation trains your attention to instantly bring you into the present moment. Calm anxiety in real time Stop racing thoughts without forcing them awayBuild focus and mental clarityWorks in under a minute once learned You’ll focus on the sensation of air at the edges of your nostrils — a small shift that creates a powerful grounding effe...
• For People Who Can't Relax... 05.04.2026 7хв

  Send us Fan Mail If your body won’t relax… your mind won’t either. This quick, guided meditation (originally released Feb 2015) uses a simple tension-and-release technique to reset your nervous system and drop you into a calmer state, fast. Ideal for anxiety, restlessness, or those days when nothing seems to help. For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
• Deep Softening Calm 06.04.2025 8хв

  Send us Fan Mail Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments. Thank you for listening, and for every time you share this free, relaxing resource with others! You are literally my one and only "marketing department" and I thank you for your support. 💕 For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free...
• Heart Healing Meditation 30.03.2025 9хв

  Send us Fan Mail This meditation helps you connect to your heart in a gentle, compassionate way, leaving you feeling more grounded, soothed, and open to moving forward with greater ease. It can be helpful when dealing with things like grieving from a break up or the loss of a loved one. It's also supportive when you've been feeling "heart heavy" in general about your life, people you care for, or the world. For more calming resources, free guides, and private sessions, visit ChelHamil...
• Rainy Day Blues Release 23.03.2025 6хв

  Send us Fan Mail This is a great meditation for depression, as well as just feeling sad, down or "blue." While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral. For more calming resour...
• Gentle Venting Meditation 16.03.2025 11хв

  Send us Fan Mail Vent out negative thoughts and/or feelings like anger, fear, sadness, and stress so you can enter into a place of calm power instead. You can do this meditation sitting, standing, or while walking in a safe environment. For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
• Good Day! 🌞 Affirmation Meditation 09.03.2025 8хв

  Send us Fan Mail Here's an affirmation style meditation you can use to create (or REcreate) your own GOOD DAY no matter what other people or situations throw at you. 😀 For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
• Floating and Melting [for Relaxation or Sleep] 02.03.2025 19хв

  Send us Fan Mail This is a great guided meditation to fall asleep to... or to use for deep relaxation. This meditation uses the gentle swinging of a raft, hammock, or sailboat to quiet mental chatter and lull your body into a deeply relaxed, sleep-ready state. Get the extended version (plus 2 more extended meditations for relaxation and sleep) on Apple Music or Amazon Music today. For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resou...
• Simple Sleep Meditation 23.02.2025 13хв

  Send us Fan Mail This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or "power nap" meditation. 😴 For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
• Shower of Energy Mediation 09.02.2025 9хв

  Send us Fan Mail Imagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation. For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
• Cut the Cords of Stress 30.01.2025 8хв

  Send us Fan Mail Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? This guided meditation helps you release the guilt and obligation of life's "shoulds" by visualizing cords being cut under a vast star-filled sky, restoring clarity and a grounded sense of personal choice. For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private s...
• Breaking Free of Negativity and Status Quo Thinking 26.01.2025 9хв

  Send us Fan Mail A meditation to overcome negativity in ourselves and in how others try to pull us down like crabs in a trap. Set yourself free from the doubts and the “negative pull” of others with this short guided meditation. For more relaxing resources visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
• Making Powerful Changes ⚡️ 23.01.2025 6хв

  Send us Fan Mail This meditation is a “3rd Person” modeling technique that can very quickly (and powerfully) help you be more of the person you want to be. From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset. For more relaxing resources visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
• Stepping Out of Emotions that Overwhelm You 22.12.2024 9хв

  Send us Fan Mail AKA: The "Snow Globe" meditation. Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like? If so, this week's meditation is for you! This week's guided meditation will help you step out of the feelings that overwhelm you, and give you a tool to lovingly place them on a shelf - so you can be free to be that better, calmer, more in control (and smiling!) you. For more relaxing resources visit ChelHamilton.com For...