Just Between Us

Епізоди

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  Why you stopped losing weight and how reverse dieting can help 12.10.2026 25хв

  This episode focuses on reverse dieting and why it’s such an important step after a fat-loss phase. We explain that while losing weight may feel straightforward, the real challenge is maintaining results without slipping back into old habits, undereating, or a constant cycle of dieting. And we break down how reverse dieting can help bring calories back up to maintenance in a structured way, improve energy, training performance, mood, and overall sustainability, while also addressing the common fear that eating more automatically means gaining fat. This episode’s core message is that long term results come from building habits, understanding your body, and using data like measurements, photos, and energy levels rather than relying on the scale alone.We’d love to hear from you,drop a comment or DM! andwe’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast and want to hear more from usfeel free to tag us on your socials, share this with someone you love & hit that follow button🤍 sm love, Shev & Bre 🤍
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  Is using AI making you dumber? 05.10.2026 23хв

  AI is becoming one of the most incredible yet scary tools in our world. But a lot of people don’t understand the long term affect of using it in a few ways are going to affect your brain, mindset and health in various ways. In this episode we share our prediction on what can happen if you use it wrong.We’d love to hear from you,drop a comment or DM! andwe’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast and want to hear more from usfeel free to tag us on your socials, share this with someone you love & hit that follow button🤍 sm love, Shev & Bre 🤍
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  Why you don't believe in yourself & how to start 28.09.2026 24хв

  If you doubt yourself, doubt you can lose the weight, build the business, start a new hobby, learn a new skill and you feel like you hold yourself back and never try new things. Maybe you don’t even try because you’re scared you will fail. In this episode we talk about how to become someone who is so confident in themselves and there ability that trying new things is just who you are. And often times you are naturally successful because you understand the things we chat about in this episode. We’d love to hear from you, • drop a comment or DM! and • we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast and want to hear more from us • feel free to tag us on your socials, share this with someone you love & hit that follow button 🤍 sm love, Shev & Bre 🤍
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  The BTS of Running and owning your own Business 22.09.2026 29хв

  Working for yourself and being able to work from anywhere is the world is epic but it’s easy to forget that what you see most of the time is the 10% of what it’s like (just like social media - the highlight reel) We want to be super honest with what it’s like to work for yourself and what it actually takes. We’d love to hear from you, drop a comment or DM! and we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast and want to hear more from us feel free to tag us on your socials, share this with someone you love & hit that follow button 🤍 sm love, Shev & Bre 🤍
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  Our top Productivity hacks 14.09.2026 32хв

  In a world full of distractions we are more unproductive than ever. If you struggle with your productivity and feel like you’re always procrastinating tasks and feel more overwhelmed at the end of the day feeling like you have a to do list twice as long as when you woke up. In this episode we discuss our favourite tips and tools we use to get 7 days worth of work done in 4 hours. We’d love to hear from you, drop a comment or DM! and we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast and want to hear more from us feel free to tag us on your socials, share this with someone you love & hit that follow button 🤍 sm love, Shev & Bre 🤍
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  What to do when you struggle with motivation 07.09.2026 14хв

  Motivation is feeling that holds a lot of people back from showing up for themselves in multiple aspects of life. It can be frustrating when you really want something but can’t seem to get motivated to do it. In this episode we discuss how you can overcome that and what you can start doing so you can show up for yourself and start to see your goals come to fruition. We’d love to hear from you, drop a comment or DM! and we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast and want to hear more from us feel free to tag us on your socials, share this with someone you love & hit that follow button 🤍 sm love, Shev & Bre 🤍
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  What are the best supplements for females 31.08.2026 38хв

  Supplements are a very diverse and confusing topic for so many people to know what’s important and what’s a scam. In this episode we discuss the supplements we recommend, why and the ones that we wouldn’t waste our money on. Supplements CAN be beneficial but we explain what’s more important before spending your hard earned money on them. We’d love to hear from you, drop a comment or DM! and we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast and want to hear more from us feel free to tag us on your socials, share this with someone you love & hit that follow button 🤍 sm love, Shev & Bre 🤍
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  The unexpected tool to build confidence and live with authenticity w/ Chloe Bromadge 24.08.2026 42хв

  In this episode, Chloe Bromadge opens up about the unexpected path to confidence, authenticity, and self trust. From solo travel and starting over to challenging limiting beliefs and learning to back herself, Chloe shares how stepping outside her comfort zone helped her become more grounded in who she is. It’s a funny, honest, and empowering conversation about growth, independence, and why doing the scary thing is often the thing that changes everything We’d love to hear from you, drop a comment or DM! and we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast and want to hear more from us feel free to tag us on your socials, share this with someone you love & hit that follow button 🤍 sm love, Shev & Bre 🤍
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  How to lose fat faster and easier than you ever have before 17.08.2026 20хв

  In a world where everyone is selling you the fastest approach to losing fat and achieving your dream body but maybe you’ve tried and few things and haven’t been able to keep it off? We go through the fundamentals of fat loss and how to do it a lot faster and easier than what you probably think and why it’s been hard in the past. You can start these things today and notice a big difference in just a few weeks. We’d love to hear from you, drop a comment or DM! and we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast and want to hear more from us feel free to tag us on your socials, share this with someone you love & hit that follow button 🤍 sm love, Shev & Bre 🤍
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  How Building a Business Helped Me Redefine Self-Respect With Abbie May 10.08.2026 48хв

  Hello gorgeous gals, in this episode we have the pleasure of chatting with Abbie talking all about female entrepreneurship, building confidence through discipline, and what it really takes to grow a business while staying true to yourself. Abbie shares how getting fired pushed her to start Better Collective Agency, and the conversation explores leadership, burnout, comparison, and the realities of being a woman in business Find Abbie here - https://www.instagram.com/abbieemay/ We’d love to hear from you, drop a comment or DM! and we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast and want to hear more from us feel free to tag us on your socials, share this with someone you love & hit that follow button 🤍 sm love, Shev & Bre 🤍
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  Start doing this to reduce your stress and finally see results 03.08.2026 33хв

  This episode shatters the myths around stress feeling overwhelming or destructive sharing how to reframe your mindset and leverage stress to elevate your life. If you've ever felt paralysed by workload, anxiety, or overwhelm, what if the very stress that’s holding you back is also the key to pushing your limits and expanding your capacity? We break down the science behind why not all stress is bad, how to tell the difference between helpful discomfort and harmful pressure, and the practical ways to build resilience so pressure starts making you stronger instead of shutting you down We’d love to hear from you, drop a comment or DM! and we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast and want to hear more from us feel free to tag us on your socials, share this with someone you love & hit that follow button 🤍 sm love, Shev & Bre 🤍
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  How to see results with PCOS (PMOS) W/ Coach Cat 27.07.2026 44хв

  Hello gorgeous gals, in this episode we have the pleasure of chatting with Cat (she thrives head coach) talking all things PCOS and we did not hold back! We speak about how to manage PCOS (PMOS) signs and symptoms that aren't often spoken about and how to thrive with PCOS. And Cat opens up about her personal story and what’s she’s done to achieve her dream body, life and achieve her goals since being diagnosed with PCOS Share this episode with someone you think it could help too! x More from Cat here - https://www.instagram.com/_coachedbycat_/ WE LOVE YOU SM Shev & Bre 🤍 https://www.instagram.com/justbetweenuspoddy/ https://www.instagram.com/coachedbybre/ https://www.instagram.com/coachedbyshevaun/ https://www.youtube.com/channel/UClnvYP_FFHLWuR0wHgjRihw/
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  How Boundaries are affecting your Mental Health 20.07.2026 33хв

  Boundaries can be uncomfortable to set for a lot of people but if you find yourself a people pleaser, always feeling burnt out and feeling exhausted after catching up with people in your life this episode will help you understand that setting boundaries can make you happier, save your relationships and learn which ones to walk away from! We’d love to hear from you, drop a comment or DM! and we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast and want to hear more from us feel free to tag us on your socials, share this with someone you love & hit that follow button 🤍 sm love, Shev & Bre 🤍
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  Thriving with ADHD with Fohxibody 13.07.2026 46хв

  Hannah AKA (Fohxi body) is another baddie in business who is passionate about helping women understand themselves, their bodies and overcome their limiting beliefs so they can live their best life. Hannah has struggling with ADHD her whole life and shares with us how she manages it, how her loved ones support her through it and gives us a perspective on what that looks like for to keep showing up whilst managing being neurodivergent You can find More from Hannah here: https://www.instagram.com/fohxibody/
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  How to achieve your goals by 2027 09.07.2026 29хв

  We are halfway through the year and we know you have goals that you may not have started yet, you’re on your way or you want to start but don’t know how. In this episode we break down how to set yourself up for success to achieve all your goals by the end of the year! 6 months is PLENTY of time to completely turn your life around, we got you. We’d love to hear from you, • drop a comment or DM! and • we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast and want to hear more from us • feel free to tag us on your socials, share this with someone you love & hit that follow button 🤍 sm love, Shev & Bre 🤍
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  What's been happening in our lives lately (the good, the bad & everything in between) 06.07.2026 33хв

  We stopped for 6 weeks of recording the poddy and damn did we miss it. In this episode we share what we have been up to, the changes in our lives and why we were MIA for so long, but you probably didn’t realise cos we would never miss releasing our weekly episodes with you! This one’s a life update sharing the rollercoaster we’ve been on! We’d love to hear from you, drop a comment or DM! and we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast and want to hear more from us feel free to tag us on your socials, share this with someone you love & hit that follow button 🤍 sm love, Shev & Bre 🤍
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  Stop doing this to fix your Bloating and Heal your Gut 29.06.2026 36хв

  Your gut health determines your energy, productivity, mood, performance, honestly its the main control centre of your body. If you struggle with gut issues, bloating or irregular bowel movements this podcast will help you optimise your gut health in simple tangible ways you can change today. We’d love to hear from you, drop a comment or DM! and we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast and want to hear more from us feel free to tag us on your socials, share this with someone you love & hit that follow button 🤍 sm love, Shev & Bre 🤍
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  The most important decision you will ever make 22.06.2026 48хв

  The people you surround yourself with have the biggest influence over how you think, who your become and what standards you set for yourself. In this episode we talk about what this looks like and how it may be happening in your world without your realising and how you can optimise your relationships to thrive together! We’d love to hear from you, drop a comment or DM! and we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast and want to hear more from us feel free to tag us on your socials, share this with someone you love & hit that follow button 🤍 sm love, Shev & Bre 🤍
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  How to Heal your Relationship with Food, and Love your Body w/ Chloe Bromage 15.06.2026 40хв

  Our very first guest on the poddy today! We are so excited for this conversation with the most incredible Chloe Bromadge, She is well known in the health and fitness industry eating chocolate daily and living in her dream body! Teaching you how to heal your relationship with food! She shares her story on everything she had to overcome to be where she is today, stumbling into owning her own business and helping women across the world. This ep is a must listen!! Chloe’s Instagram - https://www.instagram.com/chloebromage/
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  95% of people are stuck because of this 08.06.2026 27хв

  Remember: the way you do one thing is the way you do everything - avoiding the scale, avoiding tracking your calories, avoiding looking in the mirror, avoiding choosing the clothes that used to fit you Which means you will continue to avoiding doing the work, until it slaps you in the face! But in this episode we talk about how to stop avoiding and start creating the life of your dreams! Leave a comment or DM, we’d love to hear from you! and we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast! And feel free to tag us on your socials, share this with someone you love & hit that follow button 🤍 sm love, Shev & Bre 🤍  Apply to work with us → https://kahunas.io/form/8eaylz Free Fat Loss Masterclass → https://offer.coachedbybre.com/video-page-5744