Learning how to live

Epizode

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  Awakening at Work: Your Dharma Isn't Your Job Title 22.06.2026 1h 19min

  Awakening at Work: Your Dharma Isn't Your Job TitleWith Ratna Morjaria, Founder of Dharma AwakeningsMost of us spend our working lives chasing the next title, the next bonus, the next milestone, convinced that somewhere up ahead, we'll finally feel enough. But what if the whole thing is running on fear we've never stopped to name?In this conversation, Quinn sits down with Ratna Morjaria, chemist turned global HSE leader turned consciousness coach, to explore what it really means to lead from the inside out. With 27 years of corporate experience across the UK, Europe and Shanghai, Ratna brings rare credibility to a radical idea: that the greatest workplace crisis isn't productivity or engagement, it's disconnection from self.Together they explore:Why most fear in organisations has nothing to do with actual survivalThe difference between inner purpose and outer purpose, and why chasing the latter leaves you emptyWhat Dharma actually means, and why your true purpose was never a job descriptionHow one breath can be the difference between reacting and choosingPractical tools for creating psychological safety in teams, including a live guided meditationThis episode will land differently depending on where you are. If you're leading a team, it might challenge how you show up. If you're climbing a ladder, it might make you question which wall it's leaning against. And if something in your life has recently collapsed, this one's for you.Ratna can be found on LinkedIn
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  Remembering the Divine Feminine 17.05.2026 1h 5min

  An enlightening conversation exploring the divine feminine and masculine energies, their historical roots, and their importance in achieving balance and harmony in life and work. Gursharan Kaur shares insights on sacred space, inner wounds, and the path to self-remembering.Chapters00:00 Exploring the Divine Feminine and Masculine02:09 The Importance of Sacred Space04:37 Transitioning from NHS to Feminine Leadership06:31 The High-Functioning Woman Dilemma10:40 Power Dynamics in Business12:28 Listening to the Body's Wisdom15:21 Understanding Divine Feminine and Masculine17:49 The Impact of Feminism on Identity20:41 Historical Roles of Masculine and Feminine23:51 Restoring Balance in Modern Society26:12 Inviting Sacred Pause for Intentional Living29:45 Healing the Wounded Inner Child32:07 Addressing Toxic Masculinity33:37 The Search for Restoration and Balance36:14 The Role of Women in Spirituality38:14 Raising Consciousness in Children40:15 Overcoming Fear and Embracing Intuition42:59 Balancing Masculine and Feminine Energies in Relationships47:18 Living in the Present Moment50:08 The Importance of Shadow Work52:56 Toxic Masculinity and Its Impact on Women58:52 Restoring Balance: The Divine Feminine and MasculineGursharan Kaur is a Feminine Leadership Coach and Associate Chartered Management Consultant with 20 years in NHS Senior Management across Strategic Commissioning, Management Consulting and Public Health.She works with high functioning women moving from chronic dissatisfaction to strategic alignment, and with women navigating perimenopause and menopause to invite sacred pause rather than simply do more.Her approach is rooted in the belief that we are each here for a higher purpose, and that raising our frequency is how we begin living in alignment with it. She draws from her faith, which reminds her that to master your mind is to master your world.Gursharan is a Mental Health First Aider, a member of the Chartered Management Institute and the City and Guilds of London Institute, and is currently completing her MSc in Healthcare Leadership.She is also writing her first book, Divorce Does Not Define Me: Finding Purpose, Passion and Peace, due to be published later this year.Find Gursharan at @gkaur2_coachinghttps://www.linkedin.com/in/gursharankaur-coaching/
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  Tantra at Work with Rosa Maxwell 20.02.2026 1h 37min

  Explore the transformative power of Tantra in personal growth and organisational culture with Rosa Maxwell, founder of London School of Tantra. Discover how ancient practices like eye gazing, energy work, and presence can revolutionise leadership, relationships, and everyday life.keywordsTantra, consciousness, energy work, presence, leadership, relationships, personal growth, organizational culture, energy orgasms, safetykey topicsTantra as a pathway to enlightenment and freedomThe role of presence and energy in intimacy and leadershipPractices like eye gazing and energy orgasms for healing and growthThe integration of ancient wisdom into modern organizational cultureThe importance of safety, boundaries, and vulnerability in personal and professional settingsguest nameRosa MaxwelltitlesUnlocking Divine Presence: How Tantra Transforms Life and LeadershipThe Power of Energy: Tantra's Role in Personal and Organizational LiberationSound Bites"Tantra is about how we live, not just meditation""Bliss is any feeling fully felt""Tantra creates embodied safety within ourselves"Chapters00:00Introduction to Tantra and Personal Journeys14:49The Essence of Tantra: Pathways to Enlightenment29:50Tantra in Everyday Life: Transforming Experiences37:31The Role of Energy in Teams39:48Boundaries and Intuition in Leadership42:25The Journey to Founding the London School of Tantra44:39Consciousness in the Workplace: A Shift in Paradigm46:43Healing Through Tantric Practices50:53Understanding Human Energy57:57Bridging Energy and Business Culture59:28Heart-Led Leadership: Redefining Business Culture01:06:42Exploring Presence in Sexual Dynamics01:11:20The Profound Impact of Tantric Practices01:15:48Understanding Energy Orgasms01:18:35The Science Behind Energy and Vitality01:27:51Bringing Consciousness into Business01:34:05Creating a New Paradigm of LeadershipResourcesLondon School of TantraMulti-orgasmic Man by Mantak ChiaThe HeartMath Institute on CoherenceEnergy Medicine by Donna EdenGuest linksWebsite: londonschoologtantra.co.ukEvents: https://www.eventbrite.com/o/the-london-school-of-tantra-70451924323Academy Waitlst: https://london-school-of-tantra.mykajabi.com/lst-academy-waitlistInstagram: https://www.instagram.com/rosamaxwell/
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  My best attempt at life had failed 17.08.2025 32min

  In this episode, Quinn Stainfield-Bruce shares his transformative journey from a seemingly successful life to a place of emotional and spiritual bankruptcy. He discusses his experiences with addiction, recovery, and the lessons learned about love, relationships, parenting, and self-discovery. Through his candid reflections, he aims to help others who may be struggling with similar issues, emphasizing the importance of honesty, understanding trauma, and finding true happiness.takeawaysAt 34, I walked myself into rehab.I learned how little I actually knew about living.Addiction can manifest in many forms.Happiness is not pleasure; it's contentment.Trauma is subjective and personal.Honesty starts with being honest with oneself.Parenting is a learned behavior, often from our own parents.The pursuit of profit has replaced the search for purpose.Spirituality is about acknowledging something bigger than ourselves.Sharing my journey is a gift to others.Follow Quinn on: LinkedIn: https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/ Instagram: @quinnisahuman
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  What I wish I knew before rehab, therapy and 12 step recovery 17.08.2025 35min

  In this episode, Quinn Stainfield-Bruce shares his personal journey through rehab, therapy, and 12-step recovery. He discusses the importance of surrendering to change, the transformative experience of rehab, and the significance of feeling seen and heard in therapy. Quinn emphasizes that therapy should focus on addressing root causes rather than just symptoms, and he highlights the profound wisdom found in 12-step recovery as a philosophy for life. Ultimately, he encourages listeners to embrace the journey of self-discovery and healing, reassuring them that there is nothing to fear in seeking help.takeawaysSurrendering to change is a powerful step in recovery.Rehab can provide a safe and peaceful environment.Feeling seen and heard is crucial for healing.Therapy should address root causes, not just symptoms.Good enough is a barrier to personal growth.Facing discomfort in therapy can lead to profound rewards.12-step recovery offers ancient wisdom for modern living.Seeking help is a sign of strength, not weakness.There is support and understanding in recovery communities.Personal growth often comes from facing our fears.Follow Quinn on: LinkedIn: https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/ Instagram: @quinnisahuman
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  Money After Awakening: A Journey to Financial Clarity 17.08.2025 35min

  In this episode, Quinn Stainfield-Bruce explores his complex relationship with money, reflecting on how his upbringing shaped his financial mindset. He discusses the illusion that money equates to happiness and shares insights on how to develop a healthier relationship with finances. Through personal anecdotes, he emphasizes the importance of understanding money as a frequency and a facilitator of purpose, rather than a measure of self-worth. The conversation also touches on practical financial strategies and the significance of tithing and investing for personal freedom.takeawaysMoney does not guarantee happiness; many wealthy people are unhappy.A dysfunctional relationship with money often stems from upbringing.Understanding the practical and spiritual aspects of money is crucial.Self-worth should not be tied to financial status.Investing and saving can provide a sense of freedom.Tithing can foster a healthy relationship with money.Money should be viewed as a facilitator of purpose, not a goal.Recognizing abundance in life can shift financial perspectives.Financial education is often lacking in traditional schooling.Creating a budget can help manage money effectively.Follow Quinn on: LinkedIn: https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/ Instagram: @quinnisahuman
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  Learning how to Love - the secret to becoming emotionally secure 17.08.2025 38min

  In this episode, Quinn Stainfield-Bruce explores the complexities of love, emotional security, and attachment styles. He discusses the journey of understanding one's own insecurities and the importance of self-reflection in building healthy relationships. The conversation delves into the dynamics of anxious and avoidant attachment styles, the illusion of attachment, and the necessity of inner work to achieve secure attachment. Ultimately, Quinn emphasizes the significance of trust and intimacy in relationships, highlighting that true emotional security comes from within.takeawaysLearning how to love is arguably the biggest thing to learn.Attachment styles play a crucial role in relationship dynamics.Fear is at the core of all insecurity.Secure attachment is not the absence of insecurity.We attract versions of ourselves in relationships.Inner work is essential for moving from insecure to secure attachment.Parenting oneself is key to emotional security.Lust and trust are essential components of relationships.Trust must be earned gradually, layer by layer.At the heart of all insecurity is the fear of not being enough.Follow Quinn on: LinkedIn: https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/ Instagram: @quinnisahuman
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  Learning how to Parent with Rachel Vecht 30.10.2025 1h 33min

  SummaryIn this enlightening conversation, Quinn Stainfield-Bruce and Rachel Vecht delve into the complexities of parenting, exploring themes such as the importance of connection, the challenges of guilt, and the impact of technology on family dynamics. Rachel shares her insights on the role of experience in parenting, the significance of emotional intelligence, and the necessity of establishing family values. The discussion also touches on sibling relationships, conflict resolution, and the evolving role of fathers in nurturing their children. Ultimately, the conversation emphasises the importance of self-reflection and the understanding that it's never too late to improve one's parenting approach.Follow Rachel on linkedin: https://www.linkedin.com/in/rachelvecht-educatingmatters/www.educatingmatters.co.ukChapters00:00 Introduction to Parenting Expertise02:51 The Role of Connection in Parenting06:08 Navigating Parental Guilt and Shame09:07 The Impact of Upbringing on Parenting11:34 Creating a Supportive Parenting Environment14:54 The Challenge of Modern Parenting17:41 Reframing Parenting Perspectives20:38 Modeling Behavior and Emotional Intelligence23:34 The Importance of Repairing Relationships26:26 Balancing Screen Time and Real-Life Interactions36:09 Navigating Screen Time Guilt39:17 The Role of Technology in Parenting43:03 Balancing Screen Time and Real Life46:10 The Challenge of Boredom and Creativity50:54 Presence and Connection in Parenting56:06 Re-parenting and Self-Reflection in Parenting01:04:01 Navigating Emotional Dynamics in Parenting01:06:28 The Importance of Emotional Intelligence01:10:28 Self-Reflection and Parenting Challenges01:18:05 Sibling Dynamics and Conflict Resolution01:24:08 Defining Good Enough Parenting01:29:45 Creating a Supportive Parenting CommunityFollow Quinn on: LinkedIn: https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/ Instagram: @quinnisahuman
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  Stop Lying to Yourself: How radical honesty freed me from fear 31.08.2025 35min

  In this episode, Quinn explores the profound impact of honesty in our lives, emphasising its role as a superpower. He discusses the roots of lying, the fear that drives dishonesty, and how embracing vulnerability can lead to deeper connections and trust in relationships. Through personal anecdotes and practical steps, he illustrates the transformative power of honesty, encouraging listeners to practice self-reflection and embrace their true selves for personal growth and emotional freedom.TakeawaysHonesty is essential for personal growth and relationships.Self-honesty is the foundation of true honesty.Fear is the primary reason people lie.Lying robs us of intimacy and trust.Honesty creates a sensation of safety and security.Meditation aids in understanding our feelings and thoughts.Vulnerability is key to building trust in relationships.Honesty can resolve human conflicts and misunderstandings.Practicing honesty leads to emotional freedom.Acting from a place of truth fosters deeper connections.Chapters00:00 The Power of Honesty02:58 Understanding the Roots of Lying08:24 The Impact of Fear on Relationships12:51 Degrees of Honesty and Self-Reflection16:09 Gifts of Honesty in Life18:08 Learning to Be Honest with Yourself32:36 Transformative Power of HonestyFollow Quinn on: LinkedIn: https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/ Instagram: @quinnisahuman
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  The Humanness Episode 15.11.2025 1h 3min

  THE HUMANNESS EPISODE: A Conversation on Restoring Human Qualities to BusinessIn this unscripted conversation, Humanness co-founders Quinn Stainfield-Bruce and Axel Ferreyrolles explore why wellbeing initiatives at work are failing and what needs to happen instead.Quinn opens with a controversial stance: wellbeing isn't the employer's responsibility, and even if it were, wellbeing programs can't work when workplace environments keep people in states of fear rather than creativity. Drawing from his personal journey through addiction and recovery, Quinn argues that transformation requires readiness and most organisations aren't creating the conditions where people can be receptive to change.Axel, who left a successful career in large corporations to pursue the Humanness mission, shares what he's witnessing: violence, psychological unsafety, and burnout accelerating across organisations. He explores why the current business model optimised for speed and governance is breaking down, and why leaders need the courage to slow down and create space for something different.Together, they discuss:• Why the "soul of business" (profit and shareholder return) makes authentic transformation nearly impossible• How to move people from high beta brainwave states (fear) to alpha and theta states (creativity and flow)• Why wellbeing initiatives feel like "waves crashing against rocks"• The neuroscience behind why humans can't innovate when they're afraid• Why conscious leadership not more programs is the real solution• How to reclaim "purpose" from virtue signalling and reconnect it to values and principles• Why transformation isn't "another initiative on top" but a fundamental DNA shift• The unique Humanness approach: terraforming environments where love, kindness, vulnerability, and authenticity become the way of workingThis conversation is for leaders, HR professionals, and anyone who senses that something fundamental needs to change in how we work. Quinn and Axel don't offer quick fixes or corporate platitudes they offer a radically different way of seeing business, grounded in both ancient wisdom and modern neuroscience.Fair warning: This episode challenges conventional thinking about wellbeing, transformation, and what organisations owe their people. If you're ready to question everything you thought you knew about work, this conversation is for you.---ABOUT THE HOSTS:Quinn Stainfield-Bruce and Axel Ferreyrolles are the co-founders of Humanness, a consultancy dedicated to restoring human qualities to the heart of business. Their work combines spiritual wisdom, neuroscience, and decades of operational experience to help organisations move from fear-based cultures to environments where humans can truly thrive.Connect with Humanness on LinkedIn or visit www.wearehumanness.com to learn more.Follow Quinn on: LinkedIn: https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/ Instagram: @quinnisahuman
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  Lifting the Lid on 12 Step Recovery - A sponsor/sponsee perspective. 24.08.2025 1h 14min

  In this conversation, Quinn and Sean explore their personal journeys through addiction and recovery from the perspective of their Sponsor/Sponsee relationship, emphasising the importance of surrender, honesty, and spirituality in the 12-step process. They discuss the challenges of navigating relationships in recovery, the significance of finding a supportive sponsor, and the transformative power of vulnerability and trust. The dialogue highlights how recovery is not just about abstaining from substances but about learning to live a fulfilling life, fostering connections, and serving others.ChaptersIntroduction to 12 Step Recovery04:14Personal Journeys into Addiction10:16The Process of Surrender17:01Understanding the 12 Steps23:06The Role of Commitment and Service27:38Early Gifts of Recovery35:24The Sponsor-Sponsee Dynamic37:36The Power of Sponsorship43:22Understanding the Role of a Sponsor46:27Building Non-Transactional Relationships53:03The Importance of Honesty and Humility58:02Exploring Spirituality in Recovery01:06:56The Impact of Recovery on RelationshipsFollow Quinn on: LinkedIn: https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/ Instagram: @quinnisahuman
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  Finding Purpose in Work 17.08.2025 31min

  In this conversation, Quinn Stainfield-Bruce explores the evolving relationship individuals have with work, emphasizing the need for purpose beyond mere financial gain. He discusses the alarming statistics regarding job dissatisfaction and the importance of aligning one's inner purpose with their outer actions. The conversation also introduces the Japanese concept of Ikigai as a framework for finding fulfillment in one's career, while advocating for the restoration of human qualities in the workplace.takeawaysNearly every job I had, I lied to myself.I worked to live, not lived to work.91% of people in the UK want to leave their jobs.80% of the global workforce is not engaged.We spend 80% of our lives at work.Purpose can be found in any job.Inner purpose is a state of being.Outer purpose is what we do.Ikigai combines passion, talent, and need.Restoring human qualities to work is essential.Follow Quinn on: LinkedIn: https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/ Instagram: @quinnisahuman