The Laneway Podcast - On Tour

Епізоди

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  S3: EP22 – How Do You Know When You’ve Lost Enough Fat? Our Life in 10 Years, When to Start Fat Loss, Struggling to Hit Protein, and Does Reverse Dieting Make You Gain Weight? 02.09.2026 1год

  We open with our usual chit chat and then head into our Q&A for this week. How do you know when you’ve lost enough fat?Where do you see yourself in 10 years, and what impact would you feel most proud of?Is it better to hold longer at higher calories before starting a fat loss phase, or continue increasing calories?What should I do if I’m struggling to meet my protein targets?When reverse dieting, does it make you gain weight? If yes, how do you prepare mentally for it?The most valuable th...
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  S3: EP21 - Can You Stop Training After Fat Loss? Tracking Weddings with AI, Raising Kids Around Tracking, Doing Everything Right but Not Losing Weight, and Why the Weight Always Comes Back 24.06.2026 1год 5хв

  We start with our usual chit chat and then move into our normal Q&A: Once I hit my fat loss goal, can I stop training?How accurate is the AI Food Tracker? I have a wedding today — how should I track it?I don’t want to track in front of my kids because I worry it creates an unhealthy obsession. How do I navigate this?Why am I doing everything right and STILL not losing weight?Why does the weight ALWAYS come back? The most valuable thing to a podcast is sharing your thoughts through a wr...
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  S3: EP20 – Fat Loss Rules That Don’t Work, Why You’re Not Losing Weight, Diet vs Training, Preventing Weight Regain, and Losing Fat Without Tracking 23.04.2026 55хв

  We start with our usual chit chat before moving into our Q&A for the week: What’s one fat loss rule that everyone follows but doesn’t actually matter or work?If someone isn’t losing weight, what’s the most likely thing they are getting wrong?If you had to pick perfect diet or perfect training, which would you pick?How do you prevent weight regain after a diet?What would you do if you had to lose fat with zero tracking?The most valuable thing to a podcast is sharing your thoughts through...
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  S3: EP19 – Best Rep Range for Muscle Growth, Are You Lifting Heavy Enough, Home vs Gym Training, Sprinting for Muscle (Myths), and How to Train When You Don’t Feel Like It 10.04.2026 1год 11хв

  We open with our usual chit chat before heading into this weeks Q&A Which rep range is best for muscle growth?How do I know whether I am lifting enough?What is better for gaining muscle — training at home or the gym?I saw that sprint training helps with muscle growth — should I add this in?How do you get motivated to train when you don’t feel like it?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this...
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  S3: EP18 – Why You’re Not Getting Results (What the Data Actually Shows), Ideal Body Fat %, “Eating Healthy” but Not Losing Weight, When to End a Fat Loss Phase, and The 3 Things That Actually Work 23.03.2026 1год 2хв

  We start with our usual chit chat... What are the most common patterns you see in people who aren't getting results?What’s the ideal body fat percentage to aim for?People always say they eat healthy but can’t lose weight - what’s really going on there?When someone’s deep in a fat loss phase, how do they know when to stop?If someone could only do three things to build muscle and lose fat at the same time, what would you tell them right now?The most valuable thing to a podcast is sharing your t...
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  S3: EP17 – Training on Holidays, Protein Powder, Steps for Fat Loss, Travel Tracking Hacks, and Reverse Diet Confidence 18.12.2025 1год 10хв

  In this episode, Brad and I kick things off with a little behind-the-scenes banter (as usual) before jumping into this week’s questions - all focused around real life meets fat loss and training. If you’ve been on holidays, felt a bit fluffy during a reverse, or wondered if you're training “right”... this one’s for you 👇 Is it better to miss the rep range when increasing weights, or lift less to stay within the range?While on holidays, is it okay to rely on protein powder?How important are st...
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  10 Tips To Survive Christmas Fat Gain 03.12.2025 26хв

  In today’s episode we’re diving into one of the biggest challenges women face every single year… Christmas. More food, more events, more alcohol, less routine and a whole lot of guilt that absolutely nobody needs. I’m giving you 10 simple, realistic, actually-doable tips to help you enjoy Christmas without blowing out, spiralling or feeling like you’re starting again in January. We cover things like: • how to use calorie management the smart way • planning your protein the easy way • how to h...
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  S3: EP15 – Coffee on an Empty Stomach, Getting Teased for Tracking, Healthiest Diet According to Science, Cardio vs Weights First, and Getting Jacked Without the Gym 27.11.2025 1год 2хв

  In this episode... Brad and I kick things off with our usual banter - a bit of life, a bit of laughs, and some chat about what’s going on behind the scenes (including a few things we probably weren’t meant to say out loud 😅). Then we jump into this week’s community questions - and they were GOOD: Is it okay to have coffee on an empty stomach? We get this one a lot! I share my personal thoughts, how it impacts different people (hint: it depends).How to stop getting teased for tracking your cal...
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  S3: EP14 – Finding Your Long‑Term Maintenance Calories, Fitness Advice We No Longer Believe, Being “Good” but Seeing No Results, Eating Too Much or Too Little, and What To Do When Your Partner Isn’t Supportive 12.11.2025 1год 10хв

  We open with our usual chit chat and then move into this weeks Q&A. How do you figure out what your long‑term maintenance calories should actually be?What’s one piece of fitness advice we used to believe but now think is total rubbish?What to do when you’ve been “good” all week but still aren’t seeing resultsHow to tell if you’re eating too much or not enough when trying to lose fatWhat to do when your partner isn’t supportive of your goalsThe most valuable thing to a podcast is sharing y...
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  S3: EP13 – Muscle Gains with Gut Issues, Ideal Exercise Volume, Getting Lean While Hitting PBs, Alcohol Choices, and Does EMS Actually Work? 06.11.2025 1год 5хв

  We open with our normal chit chat, and then get stuck into this weeks Q&A. How to maximise muscle gain when you’ve got gut issuesWhat’s the ideal number of exercises for building muscle?Can you get leaner and hit PBs at the same time — or is that just wishful thinking?What’s the healthiest alcohol choice? (We’re talking real-life balance here!)Does electric muscle stimulation actually do anything for muscle growth?The most valuable thing to a podcast is sharing your thoughts through...
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  S3: EP12 – Can You Reach Your Goals Without Tracking? Muscle vs Fat Gain, Recovery from Squats, Bodyweight Training, and What to Do When the Scale Stalls 28.10.2025 55хв

  We open with our usual chit chat, Brad talks about his hair transplant and how that relates to your fat loss journey. Then we go into our Q&A for the week: Can I reach my goal with a meal plan instead of tracking?How do I know if I’m gaining muscle or fat?I trained hard and now I can’t walk — how do I recover faster from squats?Is bodyweight training actually effective for building muscle?I’m in a deficit and the scale has stopped moving — what should I do?The most valuable thing to...
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  S3: EP11 – The Perfect Morning Routine, How to Stop Scale Fear, Diet vs Exercise for Fat Loss, Does Tempo Matter, and Gaining Weight in a Reverse Diet? 21.10.2025 1год 12хв

  ⚠️ Trigger Warning: At the start of this episode, we discuss a real-life situation where Ash was approached by a man in public and how that led to a broader chat about women's safety, walking alone, and why it’s not the same experience for men. Please skip ahead if this topic feels too confronting today. We talk through other chit chat before heading in to this weeks Q&A. 1. Can you share your morning routine? 2. I get scale sads. How can I overcome this 3. Should you focus ...
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  S3: EP10 - Brad’s ‘Aha’ Moment, Our Preferred Time for a Deficit, When to Start Creatine, Undereating Protein and Muscle Growth, and Is BMI Even Worth Knowing? 28.08.2025 1год 2хв

  We start with our usual 30 minute chit chat before moving into our Q&A. 1. What made Brad realise Ash was really onto something with her health and fitness journey? 2. When is the best time of year to be in a calorie deficit? 3. I’ve just started fat loss – is now the right time to take creatine? 4. What happens if I don’t hit my daily protein target – will it affect muscle growth? 5. Is BMI worth paying attention to, or should we just ignore it? The most valuable thing to a podcast is ...
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  S3: EP9 – Struggling to Eat More Food, Starting a Podcast (Equipment I Use), Fixing Tennis Elbow, An Update on My MS, and Why People Stay on Low Calories Instead of Reverse Dieting 30.07.2025 1год 14хв

  We start with our usual chit chat, before moving into the Q&A. 1 - What to do if you’re struggling eating SO much food? 2 - How did you start your podcast? What equipment do you have? 3 - How do I fix tennis elbow? 4 - How are you going with your MS? 5 - Why do people live on low calories when they could just reverse diet? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gif...
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  S3: EP8 – My Top 5 Apps, Silencing Negative Self Talk, How to Get a 6 Pack, Progressive Overload Explained, and Choosing Between a Moderate or Aggressive Deficit 09.07.2025 56хв

  We start with our usual chit chat for the first 20ish minutes of the podcast before getting into the questions for this episode. If you could only have 5 apps on your phone, what would they be?What do you do about negative self-talk? I feel like it’s holding me back.What’s the best way to get a 6 pack?What is progressive overload when training?Would you recommend a moderate deficit or an aggressive deficit? The most valuable thing to a podcast is sharing your thoughts through a written...
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  S3: EP7 – What Makes TWA Actually Stick? Eating More in a Reverse Diet (Am I Just Gaining Fat?), Can You Lose Weight on Junk Food, Calories vs Macros, and Do I Really Have to Track Everything? 04.05.2025 1год 12хв

  We start with our usual chit chat for the first 19 minutes of this episode, then we chat about the 5 Day Challenge and the 40k woman in the group before heading into this weeks questions. What makes TWA something that people can stick to? I’ve been eating more during a reverse diet… but now I’m scared I’m just gaining fat. Is that normal? Can you really eat junk food and still lose weight? Are calories or macros more important when it comes to fat loss? Do I really n...
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  S3: EP6 – Do Men and Women Need to Train Differently? How Long Does Fat Loss Really Take, and Our Honest Thoughts on Juice Cleanses and Detoxes + MORE 27.04.2025 1год 8хв

  We start with our usual chit chat bringing you up to speed with what's happening in our every day life before we answer your questions. 1. Is it true that men and women need to train differently to grow muscle? 2. How long does it actually take to lose fat? 3. What’s your honest opinion on juice detoxes and cleanses Then we answer 2 out of the ordinary questions at the end that you will have to wait to listen to 😉 The most valuable thing to a podcast is sharing your thou...
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  S3: EP5 – Should I Feel Hungry at Maintenance? Where to Start with Fat Loss, Do I Really Have to Track My Food, Doing Everything Right but Not Losing, Best Exercise for Fat Loss 09.04.2025 57хв

  We start with our usual chit chat before moving into this weeks Q&A. Should I feel hungry eating at maintenance?Where the heck do I start with fat loss? Do I have to track my food to lose weight? Why am I doing everything right and still not losing weight?What’s the best form of exercise for fat loss? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolu...
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  S3: EP4 - Protein Over 30g = Wasted? All or Nothing Mindset, Muscle Growth as You Age, 10g Creatine for Brain Health, Stair Master for Fat Loss – Magic or Myth? 02.03.2025 1год 11хв

  We start with our usual chit chat and then head into our Q&A: 1. Is there any truth that having more than 30g protein at any meal serves as a surplus and the body passes it as urine? 2. How to get out of the all or nothing mindset? 3. How hard is it for females to keep growing muscle and strength in their 60s..? 4. Is it better to take more than 5g of creatine? I heard maybe 10g for brain health? 5. I have a question. Maybe for the poddy. Why do body builders use...
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  S3: EP3 - Hungry After Ozempic: Eat More or Go Back On? Not Sore After Training, Problem?, Fasted Workouts & Fat Loss, Biggest Gym Progress Blocker, Boost your Metabolism is a Myth 25.02.2025 58хв

  We open with our usual chit chat and then move into our Q&A. I have come off ozempic and I am now getting hungry.. Should I go back on ozempic or should I just eat more? I am not very sore after training - am I training hard enough? Fasted workouts burn more fat. According to studies.What’s the biggest thing stopping most people from seeing results in the gym?Can you actually boost your metabolism, or is that a myth? The most valuable thing to a podcast is sharing your thoughts...